ITT we post our stacks. Ill start:. L-carnitine. Magnesium. Fishoil. Vitamin d. Zinc. Vitamin c. B complex. Creatine

ITT we post our stacks
I’ll start:
L-carnitine
Magnesium
Fishoil
Vitamin d
Zinc
Vitamin c
B complex
Creatine

  1. 2 months ago
    Anonymous

    Lose the fish oil (rancid PUFA) and add:
    >iodine
    >selenium
    >k2
    >copper (or eat liver for copper and Vit A)

    • 2 months ago
      Anonymous

      B vitamins
      Vit D with K-2
      Fish oil
      Magnesium glycinate
      Zinc picolinate
      Sunflower lecithin
      Ginger
      Trying out MSM cause my friends won't stop raving

      multivitamin
      vitamin d
      zinc
      magnesium
      fish oil
      creatine

      honestly guys, I'm getting tired of this shit. I've never had migraines before but I've been dealing with them on and off for over a year now. Can I just quit all this shit except for the multivitamin? OR is everything I'm taking okay and I just need better sleep? I'm not hitting 7-8 hours a night.

      >700mg test
      >250mcg injectable mtren on lifting days pre workout
      >l-theanine
      >magnesium glycinate
      >5000iu vitamin d
      >creatine
      >50-75mg caffeine only

      Astaxanthin, CaAKG, finasteride, omega 3 (krill), collagen, tadalafil, tmg, vitamin b, lutein/zeaxanthin, psyllium husk, hyaluric acid, probiotics, glucosamine/chondroitine/msm, taurine, vitamin k2, magnesium, silica, lecithin, gotu kola, vitamin c, zinc, iodine, vitamin a, vitamin d3, selenium.

      Just eat food how are you deficient in all this vrsp

      • 2 months ago
        Anonymous

        You can't get a lot of those substances from food alone, especially not the meds. Now go be an npc somewhere else.

        • 2 months ago
          Anonymous

          What is your stack

          • 2 months ago
            Anonymous

            see

            Astaxanthin, CaAKG, finasteride, omega 3 (krill), collagen, tadalafil, tmg, vitamin b, lutein/zeaxanthin, psyllium husk, hyaluric acid, probiotics, glucosamine/chondroitine/msm, taurine, vitamin k2, magnesium, silica, lecithin, gotu kola, vitamin c, zinc, iodine, vitamin a, vitamin d3, selenium.

            • 2 months ago
              Anonymous

              You need literally none of that besides Psyllium maybe if you have IBS or something

              • 2 months ago
                Anonymous

                I do need finasteride for my hair and astaxanthin/lutein for my eyes. Other than that, the pysllium husk and probiotics have completely stopped diarrhea for me. And the other stuff eliminated my acne.

              • 2 months ago
                Anonymous

                Ah I'm sorry for being hard on you. I figures you were just own of these people who loads up on pills and powders. I was wrong and I'm sorry.

              • 2 months ago
                Anonymous

                It's fine. Sometimes pills/powders really do help and many of the posters here take creatine which is definitely the most scientifically proven fitness supplement there is.

  2. 2 months ago
    Anonymous

    B vitamins
    Vit D with K-2
    Fish oil
    Magnesium glycinate
    Zinc picolinate
    Sunflower lecithin
    Ginger
    Trying out MSM cause my friends won't stop raving

  3. 2 months ago
    Anonymous

    multivitamin
    vitamin d
    zinc
    magnesium
    fish oil
    creatine

    honestly guys, I'm getting tired of this shit. I've never had migraines before but I've been dealing with them on and off for over a year now. Can I just quit all this shit except for the multivitamin? OR is everything I'm taking okay and I just need better sleep? I'm not hitting 7-8 hours a night.

    • 2 months ago
      Anonymous

      Dehydrated? Creatine can really dry you out, especially if you take it before bed

      • 2 months ago
        Anonymous

        I take it in the morning with coffee but I almost hit a gallon of water everyday

    • 2 months ago
      Anonymous

      At the very least you should be taking vitamin D. The rest of those shouldn’t be causing headaches but I would drop the multivitamin first tbh. Supplements are a very individual thing and you need to figure out what’s good for you. You can slowly remove stuff to see how you feel.

    • 2 months ago
      Anonymous

      basically all of that has to be taken with a meal

  4. 2 months ago
    Anonymous

    >700mg test
    >250mcg injectable mtren on lifting days pre workout
    >l-theanine
    >magnesium glycinate
    >5000iu vitamin d
    >creatine
    >50-75mg caffeine only

  5. 2 months ago
    Anonymous

    Astaxanthin, CaAKG, finasteride, omega 3 (krill), collagen, tadalafil, tmg, vitamin b, lutein/zeaxanthin, psyllium husk, hyaluric acid, probiotics, glucosamine/chondroitine/msm, taurine, vitamin k2, magnesium, silica, lecithin, gotu kola, vitamin c, zinc, iodine, vitamin a, vitamin d3, selenium.

  6. 2 months ago
    Anonymous

    cum stack + fish oil & multi vit

  7. 2 months ago
    Anonymous

    What's is ALCAR supposed to do? What do you feel on it? How much do you take? Everyday or cycling? I take 0.75 g three times a day on an empty stomach and I don't feel much (basically placebo)

    • 2 months ago
      Anonymous

      Elevating glucagon. Acetyl-L-Carnitine facilitates fat oxidation — it helps convert fatty acids into ATP.

      In other words, studies showing that it helps burn fat. I’ve only been on it for a few weeks so I can’t say if it’s worth it or just a waste of cash.

  8. 2 months ago
    Anonymous

    who here use the /LULZ/ stack

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