IVE BEEN LIFTING FOR OVER A YEAR AND I STILL DONT LOOK LIKE THIS

IVE BEEN LIFTING FOR OVER A YEAR AND I STILL DONT LOOK LIKE THIS

  1. 1 month ago
    Anonymous

    ngmi

  2. 1 month ago
    Anonymous

    I've been lifting for 6 months and I still don't look like that, because I'm not a 5'5" 140lb manlet who knocks himself over when he sneezes lmaoooooooo

    • 1 month ago
      Anonymous

      post body

    • 1 month ago
      Anonymous

      Anon, it sounds like you're a coping lanklet who would have killed himself if he was born short but you haven't posted body so we cannot be sure.

    • 1 month ago
      Anonymous

      lower boudyfat

    • 1 month ago
      Anonymous

      Post body fat fag

  3. 1 month ago
    Anonymous

    cut

  4. 1 month ago
    Anonymous

    did you fall for the "build a foundation of strength" meme? stop doing 5x5, start attacking your muscles with 3x10 and build hypertrophy. stop wasting time trying to put plates on the bar moron. the only thing that matters is muscle size. get on it

    • 1 month ago
      Anonymous

      is 3x10 not hupertrophy you spastic

    • 1 month ago
      Anonymous

      what about for bench press and squat? should i also so 3x10

      • 1 month ago
        Anonymous

        what do you think? do you want to lift heavier weights, or do you want bigger muscles? jesus

        • 1 month ago
          Anonymous

          i am currently bench pressing 70kg 3x6

          • 1 month ago
            Anonymous

            think about why you bench press son. to grow them triceps and that chest. so start doing 3x10 bench press and 3x10 incline bench press right after. cant do 3 sets of 10? lower the weight until you can. enjoy gains galore

            • 1 month ago
              Anonymous

              thanks dad i’ll follow ur advice

            • 1 month ago
              Anonymous

              thanks dad i’ll follow ur advice

              • 1 month ago
                Anonymous

                I found intensity, training frequncy, and rest+food matter the most.
                Once I stopped neglecting isolations/accessories everything grew much better.

              • 1 month ago
                Anonymous

                Just do you compounds for strength and accessories for reps, difference is negligible anywyays and it's fun getting stronger

          • 1 month ago
            Anonymous

            >6 reps per set
            Should I tell him, anons?

            • 1 month ago
              Anonymous

              yes

          • 1 month ago
            Anonymous

            Holy shit...NGMI...i bench press slightly more with a set of 4x20.

            • 1 month ago
              Anonymous

              kys demotivating crab

    • 1 month ago
      Anonymous

      What if my lifts are women tier low? I actually started doing kinobody greek god and its literally build a foundation of strength meme.

      Should i just do a brosplit 2x per week like pic related?

      • 1 month ago
        Anonymous

        Figure out what you want to get strong in and do those lifts.

        • 1 month ago
          Anonymous

          i dont give a shit about getting stronger, I just want to reach Tyler Durden, low bf mode with muscle. Which is why i dont know if the foundation of strength meme is necessary or not.

          So basically doing something better than SS where I progressively overload, or bro split like

          What if my lifts are women tier low? I actually started doing kinobody greek god and its literally build a foundation of strength meme.

          Should i just do a brosplit 2x per week like pic related?

          , which one will get me to fight club mode faster?

          • 1 month ago
            Anonymous

            Calisthenics + cardio + calorie deficit. Do that until your calorie deficit becomes your new normal. Then add a couple days of weight training. Boom - instant otter mode.

            • 1 month ago
              Anonymous

              im not big on calisthenics but i do pulls and chins, should i keep doing kinobody greek mode then? its like 3 days of lifting per week and adding weight per week, like a better SS, plus on the 2 other days i do the exercises missing from his routine (traps, calves, abs, neck), but its literally foundation of strength meme for 6 months.

              I dont have problems with the diet and deficit but i want the routine that gets me to tyler durden mode faster.

              • 1 month ago
                Anonymous

                Keep doing what you're doing then. Add 30 mins cardio 5x week, low to moderate intensity. Eat clean. I assumed you were just starting out.

  5. 1 month ago
    Anonymous

    he looks like lindymans gay brother

    • 1 month ago
      Anonymous

      lindy

    • 1 month ago
      Anonymous

      >my descendant 🙂

  6. 1 month ago
    Anonymous

    well none of us are completely identical in genetics, you moron.

    • 1 month ago
      Anonymous

      wdym

  7. 1 month ago
    Anonymous

    I've been lifting for 6 months (strenght routine with hypetrophy accessories) and I look exactly like that. Dunno what you are doing wrong.

  8. 1 month ago
    Anonymous

    Daily reminder that you need to eat more fatty meat, eggs and unpasteurized dairy. No meat = no muscle, simple as. Vegan shills can go fuck themselves with a celery stick.

    • 1 month ago
      Anonymous

      >unpasteurized dairy
      cheese made of unpasteurized milk is everywhere but other unpasteurized products are rare as fuck(Spain)
      Fug I dont wanna get obeeeese

      • 1 month ago
        Anonymous

        The cheese is enough, the queso de leche de cabra y oveja cruda curado en aceite de oliva literally cured my gut problem.

  9. 1 month ago
    Anonymous

    shortchads win again

    sorry bub,
    this is real life
    the manlet gets the gains

  10. 1 month ago
    Anonymous

    It's over

    • 1 month ago
      Anonymous

      elaborate bitch boy

  11. 1 month ago
    Anonymous

    Lift AND diet

  12. 1 month ago
    Anonymous

    its a movie screenshot, he probably doesnt look like that. but to think you can achieve what a professional actor is achieving with the marvel trainers is just crazy

    • 1 month ago
      Anonymous

      i'd unironically like to look like this. looks practical and maintainable and a e s t h e t i c

      nah, spidermanlet is the real deal

  13. 1 month ago
    Anonymous

    T lifting 8 years still don't look like Chris bumstead

  14. 1 month ago
    Anonymous

    That's at least 3 years of constant lifting depending on genetics
    Considering his nips, i doubt tom is natty

  15. 1 month ago
    Anonymous

    this is really a pathetic physique

    one year 5x5 add 2.5 lbs every time you lift

    • 1 month ago
      Anonymous

      HAHAHAHA SS SHILLER KYS
      you will never have an impressive physique

Your email address will not be published.