i’ve been lifting for over a year now and i have made little progress because ITS SO FUCKING HARD TO EAT 3000KCAL EVERYDAY

i’ve been lifting for over a year now and i have made little progress because ITS SO FUCKING HARD TO EAT 3000KCAL EVERYDAY

  1. 2 months ago
    Anonymous

    eat your TDEE + 1000 cal

    • 2 months ago
      Anonymous

      my TDEE is 2500

  2. 2 months ago
    Anonymous

    the fuck, why do you need to need to eat 3000 calories a day, even for someone trying to bulk out of skeleton mode that’s a lot

    • 2 months ago
      Anonymous

      found the dyel

    • 2 months ago
      Anonymous

      >that’s a dyel
      You’re ngmi out of skelly mode, anon. 3000 is my maintenance and I weigh 180

      • 2 months ago
        Anonymous

        me weigh 145

        • 2 months ago
          Anonymous

          >145
          Yeah, you’re dyel. Find out your TDEE and eat 500 more than that for your bulk. The more you exercise and the more muscle mass you carry, the higher your TDEE will be. For example, once you’re hitting the gym 5 times a week, with actual intensity as opposed to just lifting like a moron, and you’re around 170lbs, obviously you’ll need more calories just to maintain that. If you start eating below your maintenance, you’ll start dropping weight. Let’s say you eat 1000 calories over your TDEE- you’ll bloat like a motherfucker, but you’ll gain weight quickly. Law of thermodynamics, anon. Find out yours and go from there. When I was really fat, since I wanted to drop weight hard, I was only eating 2100 calories a day. Within 12 months, I was down from 240 to 172, working out 5 times a week, focusing hypertrophy as opposed to powershitting. I was able to hit nowhere near the same numbers as before, but in doing so, I put more muscle on my frame so my TDEE became higher. Now, my maintenance is 3000 to hover at 180. I’m strong and I look good, but I can feel bloated the days I eat past that or conversely, I’ll feel weak the days I eat under it.
          >but eating 3000 is hard
          It’ll get easier once you figure out how to get proper nutrition. A way for my to hit my macros and enjoy it is with fruit (mixed berries, banana, pineapple, oranges), doubling up my protein at meals, which I eat mainly lean ground beef, chicken, steak, fish, ground turkey, and occasionally my wife will make slow cooker pork loin but I don’t like pork very much so every once in a while is enough for me. How old are you, plus your height?

          • 2 months ago
            Anonymous

            22,5’9

            • 2 months ago
              Anonymous

              >5’9”
              Same as me, but I’m 26, and I’ve been lifting consistently for 3 years, plus I was fat since I ate like shit and focused powerlifting, but I had been living on my own since 22. I presume you still live with your parents?

    • 2 months ago
      Anonymous

      This. Guy is probably fat as fuck because he listened to retards who are 200+ lbs lean.

    • 2 months ago
      Anonymous

      This. Guy is probably fat as fuck because he listened to retards who are 200+ lbs lean.

      There are too many factors, peoples work, how much they walk, and how much they have in activity, as well as individual genetic factors change so much. I know a guy who is around 205lbs lean and his maintenance is at 2500 calories. I know another guy who is 170lbs lean his maintenance is 3500. Another who is 230 lean with 4000 maintenance, and another who is 260 lean with 3500 maintenance. Same with people who aren’t lean I see maintenance all over the place because some people walk more, or they have active jobs, or at home they are up and doing things while others lay still watching tv.

    • 2 months ago
      Anonymous

      Manlet detected opinion rejected

    • 2 months ago
      Anonymous

      Increase fat or carb intake. White rice with butter is easy to eat a lot of and a great way to get extra calories. Or add in some peanut butter and milk. Both are calorie dense.

      3000/day is my maintenance calories at 195lbs personally.

  3. 2 months ago
    Anonymous

    I hit 1/2/3/4 and I'm still fat
    what the fuck IST

  4. 2 months ago
    Anonymous

    That’s one large pizza anon.

  5. 2 months ago
    Anonymous

    im having the same problem anon. eating sucks.

  6. 2 months ago
    Anonymous

    you're the whore in the picture aren't you. if so this is such a disgusting and desperate plea for attention and you should fucking have a nice day

  7. 2 months ago
    Anonymous

    >ITS SO FUCKING HARD TO EAT 3000KCAL EVERYDAY
    Dafuq? I struggle to stay between 2500-3000 a day. It is not hard to hit 3000 per day. I eat clean as I can, but it seems everything available is high in calories. Almost as if Murica's food is purposefully tainted to be fattening.

  8. 2 months ago
    Anonymous

    what
    the
    fuck
    is
    wrong
    with
    you
    people
    who
    cant
    eat
    enough
    food

    3000k is like 10 chocolate bars or something

    • 2 months ago
      Anonymous

      Yeah but I don't want to be eating 10 chocolate bars every single day you disgusting mutt

  9. 2 months ago
    Anonymous

    It's so fucking stupid food has hardly any calories even if you're pounding burgers, pizza, and ice cream it's extremely difficult to put any weight on. 3,000 is not even maintenence, that's the worst part. Slip up the tiniest bit one week and you'll be down by three pounds body weight.
    Not sure what the point of fatasses gaslighting us is either. Oh come on bro 5,000 calories I eat that for mid-morning snack it's so easy dude just consume a gallon of milk with a whole rotisserie chicken and loaf of bread, won't even halfway fill you up bro lol srsly god tier light snack. There are no high calorie foods because adding cream to milk and drowning everything in cheese or added bacon grease does absolute fuck all even when you eat nonstop all day the very second you can fit one more bite in.

    • 2 months ago
      Anonymous

      I used to struggle to get down 3k calories when i first was bulking and had to force feed, now I have no trouble bulking on 5k calories, never have to force feed anymore. I can still easily go back to 2500 calories on a cut no issue if I want.

      If you forcefeed regularly your body will adjust, the issue is if you keep listening to your body and allow yourself to stop when you aren’t so full you are on the edge of throwing up, you will not adjust upwards fast enough. Try force feeding for 2 weeks in a row, everyday, and I guarantee that volume of food will become normal for you. Further try to drink lots of water inbetween meals, so if you are eating every 3 hours, 1 hour after your meal drink water until your stomach if full again, and do this continually throughout the day. You should try to chase the feeling of being on the edge of vomiting the whole day, and after 2 weeks you won’t feel it again.

  10. 2 months ago
    Anonymous

    300ml double cream is 1500 calories, just drink that at end of day

  11. 2 months ago
    Anonymous

    I have the exact same problem. Yes i'm dyel (183cm/71kg)
    I was bulking on 2.8k calories but I gained more fat than muscle because I only working out 3x a week, sometimes only 2x.
    Just started a new job so it's going to be extra hard to get 3k calories and workout 4x a week.
    FUUUUUUUUUUUUUUUUCK
    also food is expensive,but it's not just food. I would have to buy new pants too,which adds up

    • 2 months ago
      Anonymous

      sauce sirs

    • 2 months ago
      Anonymous

      aaaaaaaaaaa

    • 2 months ago
      Anonymous

      starts about the 50min mark

      https://pornez.net/video697490/beautiful-latina-teen-reina-raes-first-rough-sex-experience-hoby-buchanon/

  12. 2 months ago
    Anonymous

    peanut butter everyday

    • 2 months ago
      Anonymous

      This but just straight up peanuts for me, i randomly got gifted like a 5lb bag and now i eat a cup(145g) a day

  13. 2 months ago
    Anonymous

    Bullshit. Eating's easy and fun, look at all the fatties in the world. How hard is it to add 4 slices of toast and a pizza slice to tour daily diet?

  14. 2 months ago
    Anonymous

    >ITS SO FUCKING HARD TO EAT 3000KCAL EVERYDAY

    literally just chug milk...

  15. 2 months ago
    Anonymous

    Make sure to get your 1g per lb/ 2g per kg of protein daily (at least 75%) of that and the reast doesn't matter where the calories come from.
    Just don't cut to much fat or it will fuck your hormones and eat enough carbs or your energy will fly out the window.
    If you have trouble becouse you feel to full you can drink your calories.
    Soda is ok and smoothies and juices are great, becouse you get extra vitamins with these.

  16. 2 months ago
    Anonymous

    Lol manlet
    My bulking TDEE is 3700 - 4000 calories a day. Here's one free tip:

    1 cup of peanuts:
    >800 calories
    >40 grams protein
    2 cups of whole milk:
    >300 calories
    >16 grams protein

    That's over 1k calories in a light snack. You are such a fucking noobass babbyback bitch I swear to god

  17. 2 months ago
    Anonymous

    just make a smoothie with 2000 in it. So easy.

  18. 2 months ago
    Anonymous

    >3 cups whole milk
    >3 scoops Protein
    >Big tablespoon of ice cream or another scoop of protein
    900kcals in something that takes a minute to drink and tastes like a milkshake

    Invest in a cheap blender or food processor if you don't already have one.

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