I've had bicep tendonitis for 10 months nothing works

I've had bicep tendonitis for 10 months nothing works

  1. 1 week ago
    Anonymous

    That's what you get for not going to a a doctor and a physiotherapist. Right after feeling something wrong with your tendons.
    Now enjoy your feeble calcified tendon.

    • 1 week ago
      Anonymous

      what could a doctor do that i couldn't do myself?

      • 1 week ago
        Anonymous

        You'd never know because you didn't study 6 years to treat people, stupid ass

        • 1 week ago
          Anonymous

          Whenever I wonder if this place is full of people just pretending to be retarded, I see posts like this and am reminded that, no, no, they're actually retarded.

          i like how you gave non answers, perhaps because there isn't one lmao

        • 1 week ago
          Anonymous

          >only people in the secret club can heal you
          >you have pay 300k in tuition to get into secret club
          >once you graduate you're allowed to wear white jacket and you get the magical tendon cure
          >no one else can know magical cure, it's not anywhere on the internet
          you will drink the koolaid anon

      • 1 week ago
        Anonymous

        Whenever I wonder if this place is full of people just pretending to be retarded, I see posts like this and am reminded that, no, no, they're actually retarded.

  2. 1 week ago
    Anonymous

    What did you try?

    I went through several topical and oral anti-inflammants and did some meme magnet routine (physiotherapy in Russia is pseudoscience). Then I added 5x12 bench press to my routine, starting with very low weights and generally pushed it up. There's still a bit of pain during the exercise, but it no longer inhibits movement.

    • 1 week ago
      Anonymous

      low weight high rep bicep curls and rest

      • 1 week ago
        Anonymous

        this but try bands too.

        What did you try?

        I went through several topical and oral anti-inflammants and did some meme magnet routine (physiotherapy in Russia is pseudoscience). Then I added 5x12 bench press to my routine, starting with very low weights and generally pushed it up. There's still a bit of pain during the exercise, but it no longer inhibits movement.

        instead of taking garden gnome poison "anti-inflammations" start trinking a tsbp of olive oil

    • 1 week ago
      Anonymous

      >I went through several topical and oral anti-inflammants and did some meme magnet routine
      >for tendinitis
      You retarded gays will believe anything you read on the internet. This is what happens when single mothers start giving their kids phones in elementary school.
      >tendinitis? Must consume more products. Corporations wouldn't lie to me.

      • 1 week ago
        Anonymous

        >See doctor
        >Doctor prescribes anti-inflammants
        >Lol idiot why you take anti-inflammants

  3. 1 week ago
    Anonymous

    do reverse bicep curls with low weight and slooow speed, pause at the bottom. Use other hand to lift weight back up.

  4. 1 week ago
    Anonymous

    If it's been 10 months you've probably developed a tendinpathy at this point.You need to start stressing the tendon again if you want it to recover.
    Don't know exactly which exercises are good for biceps tendons, but the basic concept is to start with a low weight and slowly progressively overload it. Some amount of pain during the movements is fine, but it's very important there is no pain the day after.

    You can also look into shockwave therapy.

  5. 1 week ago
    Anonymous

    I got ulnar tendinitis. Doctor told me to ice it several times a day and take ibuprofen once in a while. A month of doing so has helped immensely. At one point I wasn't able to lift a gallon of milk with my left hand.

  6. 1 week ago
    Anonymous

    have you tried resting it for a few months and just do stretches?

    • 1 week ago
      Anonymous

      i do but it always comes back

      • 1 week ago
        Anonymous

        well i guess it's time for the stem cell injections

  7. 1 week ago
    Anonymous

    Do you know what you did to get Bicep tendonitis? I got tricep tendonitis at the start of April, and I know what did it, I was Barbell ohping with 170lbs, I had benched before and it was my last set and I was tired and on the last rep I got sloppy with my form and let my right arm sink as I was reracking the weight and I felt a sharp pain in my right elbow. I was so determined to get strong that I shrugged it off and figured it's fine. I kept training for a month and a half like everything was normal, only I could feel a slight tingle in my right elbow whenever i was doing pushing movements. Fiinally one day when I was doing Bench it just gave out and my elbow was totally inflamed. For the month of April it hurt to do simple things such as putting on a seat belt, brushing my teeth or drying my hair. 3 weeks ago I started benching again

    • 1 week ago
      Anonymous

      Interesting anon, others would do well to learn from that.

  8. 1 week ago
    Anonymous

    I've had mild cerebral Palsy on the right side of my body for 23 years. My right calf looks like Stephen hawking's. Stop bitching. We all have our cross to bear.

  9. 1 week ago
    Anonymous

    Borrowing your thread op: I have tricep tendonitis for months and it won't go away too. I cut my lifting volume in half and got rid of arm isolation workouts but I can't give it a full multi week rest bc all my social activities are active. Also I'm training to summit a 20k mountain so this is the wrong time to stop.

  10. 1 week ago
    Anonymous

    I had triceps tendonitis and I got over it by de-loading.

  11. 1 week ago
    Anonymous

    stop doing curls

  12. 1 week ago
    Anonymous

    Try doing preacher curls with dumbbells but with low weight like 10 pounds and have it stretch your bicep at the end

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