I've learned more from Andrew Huberman than from browsing? Posted on May 22, 2023 by Anonymous I've learned more from Andrew Huberman than from browsing IST for years
Whoberman? I thought that was Christian Bale being spammed on here
>No early life section
Get to digging, boys.
Kinda skeptical because Stanford is notoriously an arm of big biz and intel organizations, and huberman himself admits that he doesn't produce nor control production of his own show.
Clearly you haven’t watched his stuff about dopamine if you are still browsing IST. What are you doing here?
I could ask you the same thing
Trying to get a recommendation on a good water bottle
I bought a few 1L glass bottles, the kind with the steel clip stopper you see in restaurants for $1 a piece.
Had them for over 5 years now.
The fuck? I bought such fro warer kefir and kambucha for 20 euro for 6 1.5l
Do they come with the diva cup?
Borosilicate glass bottle, my bro. Any will do, just make sure it's borosilicate. Amazon has plenty of options.
Ignore the retards telling you to buy BPA-free plastic, it still leeches plastics into the water. Will repost this in that thread in case you're no longer lurking here.
You've learned what exactly? That drinking coffee before bed is bad for sleep? That waking up and having sunlight in the morning gives you energy for the whole day?
Did you also start cleaning your room after listening to peterson?
So hilarious how people hear basic advice from these podcasters and then start treating them like they are a prophet.
It's better that they hear it and improve than not.
Listening to their podcasts is probably a better use of time for OP than posting on IST.
I don't get it either, are people fucking retarded these days? How do they even live their life, if finding out that sleeping 8 hours a day is healthy and that you shouldn't scroll social media/vape/drink coffee all day? Do they also need to listen to a 2h podcast to figure out that you need to wipe your ass after shitting, or else your quality of life will be worse?
This goes to the whole jordan peterson/joe rogan/andrew tate fan community. How the fuck are people who say "wow they changed my life I never realised this" after listening to them even alive? How did they survive THIS long without knowing things so extremely basic?
>you need to wipe your ass after shitting
do i ?
actually you need not to. I haven't done it in more then a decade, I always wash my ass. Otherwise I would get hemorrhoids.
I think it's just the result of parents not raising their god damn kids. You have the issue of not learning from the experiences of men's role in society in single mother households, but now add on top of that how many parents just put their kid in front of a monitor instead of teaching them jack shit.
>gather round the fire, children. I'm going to teach you how brain plasticity works, just like my papa did for me
I pity the zoomers today who didn't get to experience this traditional boomer upbringing
im talking about basic shit like going to bed at a consistent time, getting 8 hours of sleep, getting sunlight energizes you, how to eat a balance diet, etc.
>you need to wipe your ass after shitting
Scientific source for that claim?
What about not drinking coffee in the first hour and thirty mintues of waking up because of adenosine interference? What about light spectrums and circadian deadzones? What about the endocrine system? Are all these things known intuitively too?
You gays are so quick to tar anything with the wash your penis meme brush that it almost makes me think there are bad actors on this site who hate people for actually improoving.
You'd be amazed at how many people do retarded shit like waking up and immediately drinking coffee, or waking up and stay in bed scrolling in their phones, or drinking coffee after dinner, etc
but still that's just the tip of the iceberg, he goes on about much more scientific stuff
Ever since he compared cocaine to a cold shower I lost all respect for him
The cold shower thing is unironically really useful for days when you need to be extra productive
I despise the way he calls everything a "protocol".
>whoverman the garden gnome master of the breath-fu techniques
/fit and its sticky have been around longer than his podcast has been. I've watched almost all his vids, haven't heard anything that I haven't already heard somewhere else before him.
>than from browsing IST for years
why the fuck did you think you would learn from this place? It's for fitness-themed shitposting and you're an idiot for expecting anything otherwise
Redditards hate based Huberman because he exposed the fluoride garden gnome using their heckin sciencerino against them and they are still seething to this day
What did he expose?
That 0.5mg of fluoride per litre of drinking water is enough to fuck with your hormones and thyroid health, all in his episode on water that everyone attacked. My country has 1.5mg per liter. Look up your own and be disgusted
In my country we don't add fluoride in drinking water and the occurrence naturally is 0.1mg/L
Ah yes, he exposed something that everyone has known about for 30 years, and that has been popularly criticized for the last 20!
You've learned more from someone studying and researching than obnoxious retards who can't even read?
I'm so surprised
Watch his Galpin interviews if you want to get truly fitnesspilled.
i just googled Galpin and hes DYEL tho?
name 10 things youve learned
>central pattern generators function
>the role of sleep/rest in brain plasticity and how to exploit it
>temperature minimum and how to shift it to reinforce or change sleep patterns
>How to train strength vs hypertrophy vs speed vs power vs endurance
>optimal hydration windows regarding the kidney active/dormant cycle
>optimal hydration to replenish fluid lost during workout
>the physiological sigh and box breathing for recovery
>benefits of cortisol
>benefits of cold exposure
>benefits of heat exposure
>benefits of stretching and optimal stretching routines
That's more than ten just off the top of my head while I post between sets gay. But apparently this shit is as intuitive as not drink an espresso at 10pm
how many boosters did you take
post timestamped body (you won't)
>kids need ebin huberstein science man as an alternative for basic common sense
all of that and you're still dyel.
Centenarians don't do any of this and still live to 100+ years old.
No shit dude. IST is a shitposting webshite.
I have no doubt you learned some shit but I doubt it's utility in making you a fitter or healthier person.
>and last but not least, thank YOU for your interest in science.
I'm reading this thread while doing some lateral eye movement inside my Huberman-approved The Plunge(tm) as part of my cold exposure protocol. It really makes me physiological sigh when I see you guys not trusting the science.
>a plastic box with a mini fridge attached for 5k
Kek. Costs 500 to produce.
you can DIY one with a trough/your own bathtub/barrel and an electric aquarium cooler($200), electric water pump($40) and some tubing.
sex up my pussy, good comment anon!
>sun, cold, heat, sleep good
>lifting and cardio good
>vegans and keto shillers are retarded, you need diverse diet with all macros
>some meme plants thats been used and shilled for 2000+ years can help some people, but will do nothing for many
all of this was discussed before, tons of same advice were given, but now its LE SCIENCE BASED TOOL FOR PERFORMANCE from TRT sufting tattoed le based professor eceleb
still good advice tho and can convince zoomaz better than some schizo rant on inuit whale hunting forum with frog pictures
>Today's episode is brought to us by Athletic Gr-ACK
>*whispers softly in his ear*
>"The... human body. Is something truly, incredible. And beautiful."
>"I believe in the good of people."
>*Huberman passes out*
>"Life is such a... strange, thing."
The amount of shit he "Takes daily" in his sponsorships is fucking hilarious
I'm supposed to believe this guy takes 50 different vitamin and nootropic mixes on top, every day of his life, all of which are advertised as being "everything I need"
>listening to hours of sermons from a DYEL garden gnome. yeah at least I get giggles from fit between sets
He taught me that "turk uh stair own" gives equal gains as dbol in human studies
>Title: "How to aim piss stream the perfect way"
>podcast duration: 3 hours
>spends 3 hours discuss importance of knowing penile length to palm size ratio, in-depth discussion of backpressure of urine that will splash for the first two seconds of peeing that will affect the accuracy, the choice of urinal, the color of urinal, the position of standing urinal (front-facing, 45 degrees incline relative to urinal left or right), standing vs sitting pros n cons compared, eyeball positioning, what to do with the last few drops of it, how to ensure last few drops of pee do not drop on underwear, heavy physics discussion of urinal laminar/turbulent flow, pee color, pee smell, angle of penis to the urinal, should you squeeze it while peeing, does talking while peeing affect peeing stream, ideal duration of peeing, ideal duration in between drink water to pee time, frequency of peeing for the day, diabetic peeing, etc etc
Man is good at explaining things that should've been less than 10 minutes into hours long
zoomers actually think listening to gnomish rambling on podcasts is the same as learning.
white men learn through trial and error. we dont need gnomish opthamologists to tell us how to drink water and do cardio.
>I've learned more from Andrew Huberman than from browsing IST for years
Give 1 example of something useful?
Get out more
You don't need to be a science person to know that's good for the average ISTer. I'm not convinced about this guy.
Sadly I have nowhere to go, and no one to go with.
what a hot human being
Not that anon, but yes there's tons of things that he says that are applicable and useful.
I saw an pisode of his podcast on ADHD and found it really useful. Plenty of useful tricks, mainly relaed to Dopamine.
He says a lot of cool and useful stuff.
Here's a few off the top of my head :
- Cold Showers are cool. hey increase dopamine a lot, but unlike drugs like cocaine, the dopamine levels stay high for a long time compared to High and Crash of drug-induced dopamine rush.
- To avoid the "mid-day crash" (feeling tired afer lunch) you need to delay your caffeine intake by 1 hour or more in the morning after you get up.
- Giving Aderall to ADHD kids might seem like a bad thing, buy it's when the brain is stll maleable (high neuro-plasticity in children) that you can alter the brain chemistry and "cure" someone from having ADHD as an adult.
- Breathing Techniques like he Wim Hoff technique work by self-inducing hyper-ventilation, which tricks your body into thinking you're going into a crisis, and boosts your immune system among oher things.
- Dopamine Detox is a great tool, especially in this day and age. For example all the people talking about "No Fap" and such.
No really gong to glorify "No Fap", bu insead say that Activities which release a lot of dopamine, like porn for example, follow a Diminishing Returns curve, meaning that men that consume a LOT of pornography always need something more and more extreme/degenerate to induce that Dopaminic High.
He says a lot of good stuff for Fitness too, but I can't recall directly things that he said, right now.
Like Fasting + Cardio in the morning.
He did talk a lot about Testosterone for example.
I remember a few things on that front.
- You need to see Testosterone as a Feedback loop.
Meaning : Activities that Men with High Test usually do are the things that boost your testosterone.
Meaning that "fake it till you make it" works with Test.
Pretend to act like a High Test Boss will boost your Test
This guy is just the latest health and fitness guru to have his 15 min of fame. All the shit he says is either common sense or it's some far-fetched conclusion he pulled from some convoluted study that he parades as fact. Can't fucking stand him, at least liver king was funny sometimes
Epic grifting moron
Holy shit is IST retarded. You are the most retarded gays i've ever paid attention to. Fucking end yourself, seriously.
If you really want to learn about strength/conditioning there's no better source than the BOOGS