Jeff Nippard Powerbuilding

Does anyone have the excel sheet for Jeff Nippard’s 11 week power building template? My cousin took screenshots of my numbers but I’m hoping to just get the excel sheet.

  1. 3 days ago
    Anonymous
  2. 3 days ago
    Anonymous

    Don’t do it, the first step is to saw at least 12 inches of your legs off so that you can be shorter than him.
    Worst mistake of my life.

  3. 3 days ago
    Anonymous

    anyone think its weird how over-represented Canadians are in the youtube bodybuilding world? Nippard, Derek, Doucette...

    • 3 days ago
      Anonymous

      Never noticed that. Lil weird. Probably all the snow and syrup

    • 3 days ago
      Anonymous

      What the FUCK else is there to do in Canada?

  4. 3 days ago
    Anonymous

    Any help is appreciated boys

  5. 3 days ago
    Anonymous

    >powerbuilding
    imagine following a routine from a guy who looks like a kindergartner with a beard

    • 3 days ago
      Anonymous

      He looks pretty good lol. Comes across as articulate and cites his methodology pretty thoroughly. He’s even acclaimed by well known individuals in the fitness/academic community. Not sure what you’re on abt?

      >Inb4 le manlet

  6. 3 days ago
    Anonymous

    https://mega (dot) nz/folder/LnxWDCBB#x4yHd_LSNKClyuw2vLECcQ/folder/an5knAqJ
    This should suffice OP. Good luck and God bless.

    • 3 days ago
      Anonymous

      Thanks dude

    • 3 days ago
      Anonymous

      >Jeff Nippard Science Workouts
      cringeeeeee

      • 3 days ago
        Anonymous

        Surprisingly, a lot of retards actually purchase internet content.

      • 3 days ago
        Anonymous

        Certified retard moment

    • 3 days ago
      Anonymous

      Thanks for this, I always wanted to look into kinobodys stuff

    • 3 days ago
      Anonymous

      >RP premium shit
      you are a god.

  7. 3 days ago
    Anonymous

    its only $50 just pay for it you tight cunt

    • 3 days ago
      Anonymous

      No.

      • 3 days ago
        Anonymous

        its good shit you should support it with your wallet

        students and thirdies and actual poor people are excused

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