>just had a cheat day

>just had a cheat day
how often you have cheat days

  1. 1 week ago
    Anonymous

    i ate two gas station pies the other day and realized they had onions in them. im wanted to kill myself

    • 1 week ago
      Anonymous

      >Doesn't like pie with onions
      ESL spotted, savoury pies are the only pies worth eating

      • 1 week ago
        Anonymous

        I guess he actually meant söy

  2. 1 week ago
    Anonymous

    I cheat on my girl every day

    • 1 week ago
      Anonymous

      Hi, me again. I would like to apologize. I am not in a committed relationship. And if I was I would love my girl and not cheat on her ever

      • 1 week ago
        Anonymous

        I'm trans btw, not sure if that matters

  3. 1 week ago
    Anonymous

    I have 1500 calories of cheating a week. How I spread that is up to me.

    • 1 week ago
      Anonymous

      Absolutely ngmi

      • 1 week ago
        Anonymous

        if 1500 kcal is like a difficult amount of calories to manage for you, you've failed before you've ever tried. Stay fat.

  4. 1 week ago
    Anonymous

    In the past month about 4 times. I still eat at a deficit on my cheat days so I still lose weight. Unfortunately restaurant prices have been surging recently.

  5. 1 week ago
    Anonymous

    Never because I actually want to make it.

  6. 1 week ago
    CarbEnjoyer

    Used to be twice a month, but I'm done. They've kept me from progressing for months.
    I would eat 15k or even more cals because in my head "cheat day" = eat whatever you want, like actually whatever you want.
    I'm an ex-fatass. You can only imagine.

    • 1 week ago
      Anonymous

      Only when I hit a hard wall in my training or mental. Calls for a cheat day and a lot of sleep and it doesn't happen often. Normally I can get 8 lifts done in about an hour, but the other day I was so beat down that it took me 2 hours to do 2 lifts properly. Could barely function in the gym. Took a few days to reset and now I'm ready to crush it again

      What would a normal cheat day look like for you that you eat 1.5x a WSM competitor? That shit is insane

      • 1 week ago
        CarbEnjoyer

        >I would eat 15k or even more cals
        how is this even possible

        I actually tracked it on July 4 (morbid curiosity takes over sometimes), and here's what I totalled up:
        >30 oz Vanilla Shake from Restaurant in my town (Naming it would doxx me) - 960
        >2 Double Stuf Oreos - 70 each
        >3 Lemon Poppyseed Muffins - 410 each
        >Mike and Ike Box - 520
        >4 Large Round table Pizza Slices - 240 each (960 total)
        >24 Marshmallows - 25 each (600 total)
        >1 Cookie - 80
        >~ 100 cals strawberries (Guesstimation)
        >4 Large bowls of cereal - 700 each
        >3 Slices of Cheese Danish - 80 each
        >Half Watermelon - 700
        >4 Cups of Ice Cream - 400 each
        >Frozen Party Pizza - 700
        >1 Bagel plus Peanut Butter (2 servings) and Jam (2 servings) -740
        >3 150 cal chip bag - 450 total
        >2 Chocolate Bunnies - 450 each
        >1/2 Packet Mashed Potatoes - 220
        >2000 cal pasta

        Total: 14,950 calories

        I am NOT proud of that shit. I had MAJOR Binge Eating Disorder through my teenage years (started with a serious ice chewing habit in childhood, would eat 15+ lbs of ice a day since my family's ice maker was phenomenal). As should be obvious I still retain the stomach capacity from those...dark days.

        • 1 week ago
          Anonymous

          What the hell? I have two giant Shawarma bowls with hummus and steak, some pasta with chicken and broccoli, oats and protein totaling 4500-5000 calories once a week and I call it. Craziest workout afterwards. But this is something else.

          • 1 week ago
            CarbEnjoyer

            Yeah, it's a viscious cycle. I can lift heavy, run, and keep active on a permanent deficit, because on over 90% of days I have an iron will. And then when the "fun" day comes, I manage to blow through progress that, if left unabated, would have had me impeccably shredded by mid-February. I've been lifting and dieting for real since May of 2021. I STILL look like shit due to retaining excess water for weeks at a time (which will happen if you eat that much) and the ensuing fat gain (I am living proof that the body absorbs Every. Single. Calorie. Put into it.)
            The body pic I usually post to BTFO LARPers (Pic related) is from March 3rd, 2 days before a cheat day, after I had finally gone 2 months without one. I look like a pregnant DYEL by comparison right now. And no, I'm FAR too ashamed to post what's going on more recently.
            But that's over now, I'm a week and change deep on a 1500 calorie a day cut, hitting my protein despite the low calories, and going just as hard in exercise.
            I WILL undo the damage. I WILL attain ottermode at long last. I WILL make it OR I WILL DIE TRYING.

            That's more manageable than I thought it would be. Unreal man. What kind of diet do you follow while having that level of capacity? I'm formerly morbidly obese and I'm struggling not to be hungry all day eating 3-4 meals a day

            My normal diet, not counting cheat days or my current cut (described above), consists of a 2,500 calorie OMAD, eaten at around 8 AM, consisting of whatever I feel like that day. Typically I lose 1-1.5 lbs a week on it.

            • 1 week ago
              Anonymous

              Tbh you are trying to maintain a physique your body is telling you not to.

              Nothing wrong with an 18-22% bear mode. No one cares about your abs nearly as much as you do. Including grills

            • 1 week ago
              Anonymous

              I'm

              What the hell? I have two giant Shawarma bowls with hummus and steak, some pasta with chicken and broccoli, oats and protein totaling 4500-5000 calories once a week and I call it. Craziest workout afterwards. But this is something else.

              I think cheat meals are OK but a lot of people including me who do cheat meals have or have had eating disorders. Most of my adult life though I've been eating deficit and OMAD because I've been super busy, like maybe I'd eat 5 1600 calorie days then one day I'd go absolutely all out. It used to be worse and I'd crush some McDs but I started making my own for financial reasons, and reverse engineered some Shawarma from my local joint.

              I haven't completely fixed the issue myself but I've found that making my own food and finding healthy ways to satisfy my cravings like making a healthier alternative or portion control worked wonders. The other thing is that I've associated reward centers with food a lot, so I've been recently trying to reward myself with something that isn't food like getting off work early and doing some woodworking or playing piano to be way more productive and prevented me from craving food all the time and it gave me some leeway to stop being so restrictive with my eating while making my "cheat days" as aggressive. Just some ideas bro WAGMI

        • 1 week ago
          Anonymous

          That's more manageable than I thought it would be. Unreal man. What kind of diet do you follow while having that level of capacity? I'm formerly morbidly obese and I'm struggling not to be hungry all day eating 3-4 meals a day

        • 1 week ago
          Anonymous

          damn man, you could be an eating coach for the skinny boys

        • 1 week ago
          Anonymous

          I bursted out laughing when I read Mike and Ikes

          Don't you feel disgusting eating candy? At least get good candy if you're gonna be a retard

          • 1 week ago
            CarbEnjoyer

            Damn, I love my carbs but I can't eat more than 800 calories of pasta (including sauce) without having to force it down

            I'll be honest, yes. I do feel disgusting. That's why I'm over it. Every single one of those little sugar nukes (which taste quite good in my opinion but let's agree to disagree) is a little distaster I'm inflicting upon myself.
            The final cheat day of my life (or at least the next 5 years) was July 22. I say this in confidence because I wasn't even enjoying the food anymore. I was just eating for no reason. Destroying my body for no good reason, knowing full well what I was doing to myself, AND NOT EVEN ENJOYING IT I JUST DID IT BECAUSE I TOLD MYSELF I COULD AAAAAAAAAAA
            So I'm done. You'll hopefully find me posting a firmly ottermode physique in CBT by September.

        • 1 week ago
          Anonymous

          Damn, I love my carbs but I can't eat more than 800 calories of pasta (including sauce) without having to force it down

          • 1 week ago
            Anonymous

            Lookup the old spaghetti factory menu. Lots of those dishes have 2k. 500 calories of pasta 250 calories of cheese 500 calories of sauce and 750 calories of some deep fried meat.

            It's less food than you would think.

        • 1 week ago
          Anonymous

          Why don't you just start eating ice again. 15lb a day seems unlikely, that has gotta drop your internal body temperature significantly enough it could cause problems

        • 1 week ago
          Anonymous

          >Mike and Ike Box
          Just googled that shit, looks rancid.

    • 1 week ago
      Anonymous

      >I would eat 15k or even more cals
      how is this even possible

  7. 1 week ago
    Anonymous

    a cheat day for me would be one where im allowed to not force myself to eat as much as i need to, but im not a pussy gay ngmigger so i never do that, or the opposite of that when cutting

  8. 1 week ago
    Anonymous

    every month maybe six weeks or so

  9. 1 week ago
    Anonymous

    About once a week. I’m trying to gain, so I actually don’t eat enough on my cheat days with my small appetite. It probably slows my progress, but I don’t really mind. Allowing myself a weekly cheat day is enjoyable, which makes me more focused on the rest of my days. It’s a good balance.

  10. 1 week ago
    Anonymous

    >mfw have been cheating for 30 years

  11. 1 week ago
    Anonymous

    >Diet's been going well for the last couple of weeks
    >Then my dumb brain went "tee hee it's hecking friday, time for a cheat day"
    >A large frozen pizza, a baguette with salami and cheese, a bag of chips, some sweets
    >Top it off with a bottle of cheap wine
    >Now that I think of it, it must have been like 3k kcal in one evening/night
    >Felt like ABSOLUTE DOGSHIT, bloated, disgusting
    >Why would I do it if it does not even feel good at the moment?
    >Convinced overeating is self-harm. Never. Again.
    >Mfw scale shows 1.5kg more than it did yesterday. I assume it's mostly the raw mass of the food in my system and the weight will stabilize as I will shit most of it out in the following days
    >Still, an unnecessary setback
    >Gotta remember that bloated, disgusting feeling as a motivation to not repeat it
    >Today is a new day, gotta go for my morning walk and burn off a few hundred calories. Probably gonna skip breakfast as I am still full as hell
    >WAGMI

    Thanks for reading my diary.

    • 1 week ago
      Anonymous

      OH NO NO NO NO NO NO NO

    • 1 week ago
      Anonymous

      honestly if you didn't get the chips and sweets it would have been fine. That's also my problem, if I feel that primordial urge I go all in and buy way more than I'm comfortable eating, then feel bloat and like garbage afterwards.

  12. 1 week ago
    Anonymous

    Everyday is my cheatday gay. I eat what i like whenever i want

  13. 1 week ago
    Anonymous

    i don't, i eat the same foods everyday, foods i like. when cutting or bulking i just eat either more or less of the same foods..

  14. 1 week ago
    Anonymous

    Why do you people do this to yourself.
    My cheat day is usually just 500 calories above my usual
    You guys are animals.

  15. 1 week ago
    Anonymous

    7 days a week

  16. 1 week ago
    Anonymous

    the only thing you “cheat” on a cheat day is yourself.

  17. 1 week ago
    Anonymous

    Every day with you're girlfriend

  18. 1 week ago
    Anonymous

    What is a cheat day. What do you do on a cheat day.

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