>for chest: dips (5x8) so that homosexual in every thread is happy
That is me. I am that homosexual. You should also do barbell rows. Barbell rows will build your entire back, while pull ups will only build your lats. If you want rear delts, traps, rhomboids and spinal erectors, do some sort of a barbell row.
This is missing a lot of muscles, just because extra muscles are used in the movement doesn't mean they're getting any noticeable stimulation.
Ive tried the minimalist shit for years, it doesn't work, you get nowhere, nothing happens.
With lifting you need a lot of volume, and a lot of variety in lifts, and progressive overload, you need all 3, and you need to hit all body-parts properly or they wont grow, simple as.
If youre not willing to do that, then just dont lift, because youre just wasting your time
Alternate bench press and overhead press. Forget about the L shaped pull ups, just do regular pull ups instead. Also give yourself more rest between sets. I rest at least 5 minutes between sets. Decreasing your rest time does not help you gain muscle or strength faster. Also try to lift 5-6 days a week. Otherwise, this isn’t a bad idea. But you will definitely need to spend more than 60 minutes a week if you want to get strong.
Never understood why L sit pull ups are used here, they’re easier in some cases like when learning to muscle up. I guess it hits your hip flexors but Im sure that wasnt why its included there
Yeah they are for abs. But it’s better to do normal pull ups and then add some leg raises or planks for abs. Or you could just overhead press abs squat and get decent abs involvement without doing anything else.
Here you go homosexual. I look like shit but at least I’m not a dumb pussy like you. I’m 6’5” and I can probably beat the frick out of you c**t. Beast Titan is my physique inspo.
>Decreasing your rest time does not help you gain muscle or strength faster
Shorter rest periods equal higher metabolic stress, which is beneficial for hypertrophy. I like to rest a few minutes tho, at least after heavy compounds, to catch my breath.
https://i.imgur.com/D5eYbwO.png
Keep it simple, stupid.
Change bench for weighted dips already. Also comfy workout > hasted workout.
Every time I see this image it has more info on it lmao. It's like the dude who made it is slowly learning more about lifting, but still hasn't read the sticky.
Virginia bell
This image made me want to learn how to make gif sets like the good ole days.
I currently do squats, bench, leg extensions, leg curls, dead hang and pull ups. That's all really. Oh and cardio a couple of times a week. I feel like reducing everything down has made it easier to keep up the routine, in the long run is this a good routine, or will I need to add more to supplement it? Posting here because I like the idea of a simple, minimal routine that will actually work.
That's moronic. Stop being minimalist. Aim to do as much high quality volume for all body parts as you can recover from. Do back squat AND front squats. Rotate your exercises and stop being a pussy > t 2.5/4/5 and growing
>we are now at a point in western society where three to four 90 minute workouts a week is "too hard" and people claim they can only do 90 minutes per week
Just quit, more people for me to look better in comparison to
>ah yes let me just do 5 sets of 7 squats with no warm up at a high enough intensity to make progress
if you actually lifted you'd know how stupid this sounds.
I have seen this image before. Please stop posting it every single day.
I think it's the same schizo who've been spamming the old fart (whom nobody knows)'s quote about sleeping only 5h per night.
>for chest: dips (5x8) so that homosexual in every thread is happy
That is me. I am that homosexual. You should also do barbell rows. Barbell rows will build your entire back, while pull ups will only build your lats. If you want rear delts, traps, rhomboids and spinal erectors, do some sort of a barbell row.
You'll look like shit but do whatever you want idgaf.
This is missing a lot of muscles, just because extra muscles are used in the movement doesn't mean they're getting any noticeable stimulation.
Ive tried the minimalist shit for years, it doesn't work, you get nowhere, nothing happens.
With lifting you need a lot of volume, and a lot of variety in lifts, and progressive overload, you need all 3, and you need to hit all body-parts properly or they wont grow, simple as.
If youre not willing to do that, then just dont lift, because youre just wasting your time
Fricking moronic post. If you add overhead press, that routine hits all muscles in the body sufficiently. You probably have terrible body dysmorphia.
post body
Fricking dumb fricking Black person frick. Look above
I will not join your gay porn stack
Alternate bench press and overhead press. Forget about the L shaped pull ups, just do regular pull ups instead. Also give yourself more rest between sets. I rest at least 5 minutes between sets. Decreasing your rest time does not help you gain muscle or strength faster. Also try to lift 5-6 days a week. Otherwise, this isn’t a bad idea. But you will definitely need to spend more than 60 minutes a week if you want to get strong.
Never understood why L sit pull ups are used here, they’re easier in some cases like when learning to muscle up. I guess it hits your hip flexors but Im sure that wasnt why its included there
For abs, obviously
Yeah they are for abs. But it’s better to do normal pull ups and then add some leg raises or planks for abs. Or you could just overhead press abs squat and get decent abs involvement without doing anything else.
Or you could just abandon this stupid shit and do a normal routine
It is close to a “normal” routine. Just add overhead press and a couple auxiliaries.
>you could just overhead press abs squat and get decent abs
This statement makes me think you look like shit, post body lardass
Here you go homosexual. I look like shit but at least I’m not a dumb pussy like you. I’m 6’5” and I can probably beat the frick out of you c**t. Beast Titan is my physique inspo.
This is what the gays giving advice on IST actually look like.
Jesus fricking Christ.
If you don’t post body then I and everyone else will assume you look worse than me. Post body pussy. Also I could still take you on Black person.
Lmfao at this unexplainably overconfident skinny-fat dyel
Funny how a skinny fat dyel has the balls to post body but you don’t. Here’s another, since I’m not a giant pussy. Did I mention that I’m 6’5”?
>he's still larping as dyel-anon
you have to be over 18 to post on this website
Nah it’s me you dumb Black person. Post body or frick off.
You really think that body qualifies you to be giving lifting advice?
lmaoooo fricking delusional
get off the internet bro you need some irl friends or something
>Decreasing your rest time does not help you gain muscle or strength faster
Shorter rest periods equal higher metabolic stress, which is beneficial for hypertrophy. I like to rest a few minutes tho, at least after heavy compounds, to catch my breath.
Change bench for weighted dips already. Also comfy workout > hasted workout.
Every time I see this image it has more info on it lmao. It's like the dude who made it is slowly learning more about lifting, but still hasn't read the sticky.
Virginia bell
This image made me want to learn how to make gif sets like the good ole days.
Shut up, moron.
Based Olympic moron. 🙂
Should add some chin ups though for arms and back work (weighted at around 5-10kg) then it would be perfect. Muscular and functional.
Reminds me of this: https://www.youtube.com/watch?v=g_4VmWKESgM
Looks moronic, unless someone posts results it's just a meme
I currently do squats, bench, leg extensions, leg curls, dead hang and pull ups. That's all really. Oh and cardio a couple of times a week. I feel like reducing everything down has made it easier to keep up the routine, in the long run is this a good routine, or will I need to add more to supplement it? Posting here because I like the idea of a simple, minimal routine that will actually work.
Just depends what you want. If you feel a bodypart is lacking add an exercise for it.
this the type of shit a teenager with zero experience and 100% confidence in online forums would make
Look like shit from cutting corners
Now post that gay anthropomorphic lifting meme to look like a your favorite animal that is the basis for 90% of gym clientele exercise regimen
hotline miami 3 is looking good.
why the frick does rabbit have 115 pushups and the rest have less than 20 lmfao
>questioning the lifting infographic clearly designed by an Indian ESL who’s never lifted before
NGMI
Post body, fat lard.
That's moronic. Stop being minimalist. Aim to do as much high quality volume for all body parts as you can recover from. Do back squat AND front squats. Rotate your exercises and stop being a pussy
> t 2.5/4/5 and growing
>we are now at a point in western society where three to four 90 minute workouts a week is "too hard" and people claim they can only do 90 minutes per week
Just quit, more people for me to look better in comparison to
Squats do not involve hamstrings to a significant degree
>ah yes let me just do 5 sets of 7 squats with no warm up at a high enough intensity to make progress
if you actually lifted you'd know how stupid this sounds.
>Bluetooth induced memory loss
anyone have anymore info on this?
I used to have a file somewhere..... I'm sorry anon... I simply don't remember
Are wired headphones/earphones safe? I've been having recent short term memory issues that's why I was curious
let me think... i really... hmm its hart to think hold on...... hmmm i cant remember anon i am sorry.
what if youre fat or skinnyfat, should you add cardio or something
>minimalist
Pathetic.