Lately I've been having a hard time getting hard. How do I fix this? I'm 36 and not willing to go the pill route just yet
Lately I've been having a hard time getting hard. How do I fix this?
Lately I've been having a hard time getting hard. How do I fix this? I'm 36 and not willing to go the pill route just yet
Get your heart checked
Any stories where this is the case? A bit nervous. I ate a lot of junk food from college up to like 7ish years up to like 2019, and my boners were hard and good until one day I stopped getting morning wood entirely after waking up with raging boners daily. It’s been a slow decline and I’m worried it’s heart disease even though I have also been working out since I started college, swimming and lifting. Can you even get heart disease in your mid-late 20s? I’m not even as fat or unhealthy as so many people I see my age or younger. No smoking or drugs or drinking ever too, it’s been years since I had morning wood or “willing myself” to get a boner even though I do admittedly have good ones if I just start applying friction and jerk off.
And no, I never death gripped either
vaxed
Like, just have an easy time going easy, man
cardio, vitamin d3, zma before sleep
You can try L-Citrulline or just try a mechanical solution like silicone cock rings.
1. go for more walks. cardio and bloodflow and shit
2. read the oxygen advantage. Yes, breathing wrong fucks your dick.
I'm 33 and my penis still worked just fine until Dr. Shlomoberg gave me SSRIs last year, now not only do I have erectile dysfunction but I have premature ejaculation if I can even manage to stay hard... thanks garden gnomes.
Stop taking them retard
I will eventually but I can't handle the withdrawal symptoms right now. Headache + light-headedness + diarrhea + extra sweat, probably for 2-3 weeks. It's gonna be hell. Fuck this shit. Can't even drink alcohol. Will admit it's leveled out my mood though.
>emotions are BAD!
Lmao
Shitty emotions that make you wallow around are bad, yes.
its all part of the process tbh
Depends in the intensity. Some people can become so depressed they will literally go a decade without doing anything, unable to recover. Of course pills are only a bandage in these cases, but they can help kickstart recovery. What anons like that really need is therapy, meditation, friends/family who understand and won't give up on him, etc. Pills will never fix the root of the problem.
But anyway, feeling depressed is only good if it's part of some kind of grieving process and you quickly get over it. If you get stuck there, then no, that's not part of the process. It's like saying that falling into a mud sink and getting stuck there is "part of the process" of running a marathon. No, sometimes you just get stuck and need help out, otherwise you are fucked.
Antidepressants were never meant to be a long-term solution. That garden gnome giving you the RX isn't telling you to go to therapy because he gets commission. It's because anti-depressants are supposed to give you the motivation you need to make positive life changes that permanently fix your depression. A therapist can help you make that treatment and set goals.
Nobody cares anymore, though. They just want the quick fix. But it means a lifelong addiction to pills.
Incidentally, there's only 2 mood stabilizers approved by the FDA that don't have sexual side effects. One of them is lithium carbonate, which is only for emergency short-term use due to its potency and damaging effects on your body. I'm brainfarting about the 2nd one, but it's also a no-go for similar safety issues.
>It's because anti-depressants are supposed to give you the motivation you need to make positive life changes that permanently fix your depression.
I've never heard that before and it's kind of terrible that most people on these pills are taking it to numb their "general anxiety". Zero intention of dealing with their problems and constantly wondering why the pills "aren't working". Like moron fix your life!
>I've never heard that before
Yeah, it seems like far too many people ignore this part. Its supposed to be temporary relief to help you get your shit together, whatever that entails.
So you'd rather be miserable for a little bit of physical comfort? This is what a mentally weak person is.
pills cannot legally enter your body without your consent
>777▶
>
>pills cannot legally enter your body without your consent
checked
Yet.
psych wards bro. Not to mention pills, the fucking injections they gave me. These people are sadists.
>Taking a pill to cure sadness instead of just fixing the cause of your sadness
No.
Everyone’s gotta figure it out for themselves I suppose. Dude’s just can’t take advice from other people for some reason.
You’re taking poison pills. Those doctors don’t even understand what causes various mental conditions much less why some drugs treat (or don’t treat) them.
>ssris
>prematurely ejaculation
lel, wtf. i remember jerking it for what seemed like hours on that shit
>fuck's sake
>just cum
>i need go to sleep
>gotta be up for school in four hours
>because somehow i fucking manage to get up after four hours sleep because i'm 16
Are you IST?
Start with that.
Your answer is in your picture
Stop watching porn
Try fucking hotter girls.
I have the opposite problem, I’m 32 and I get hard too easily and/or unintentionally
I'm this guy, the change happened pretty quick. I also used to have hair trigger erections
Go the pill route retard. No shame in it. Chances are there's nothing wrong with your dick. You're suffering performs anxiety.
Take the pill route until the girl you're fucking tells you you're a god and you don't need the pills anymore.
Meanwhile do cardio and squats. Also stop masturbating and watching porn.
Bonus points, buy a penis pump and use it 2 times a week.
do cardio
lfit weights
stop watching porn
been in the healthy bf range
Same at 33
I've also been sleeping like absolute shit. Doctor thinks I'm stressed.
does nofap actaully have any positive effect? I'm on day 20 and don't feel anything different.
Depends how bad you were and probably depends on the individual. I feel a lot more in my body when I'm not masturbating daily+ and more in to women in front of me as opposed to some image
If you're not sexually attracted to the person your with anymore, than that's about it. Either you start tapping into your deep, shameful fetishes and getting her to act them out, or you take extreme measures. There is no fix.
take zinc and magnesium before you sleep and take daily aspirin
there was a study that found that aspirin taken before sex (maybe an hour before or something) was just as effective as viagra
Bro take the pill pill.
>Zinc
>L-Citrulline
>L-Arginine
>Selenium
My fucking dick leaks precum, I get boners in public, and my dick feels harder and fuller then ever. I take the dosage on the bottle.
>L-Citrulline
>L-Arginine
Why are you taking both? Wouldn't either A or C with malate essentially do the same job?
They do different things dude
>malate
it's basically same as adding carbs to protein - just added cheap crap so the dumbass customer thinks he is getting more, but in fact the effective amount of citrulinr which is important there is lower
>They do different things dude
L-citruline is precursor to l-arginine, it literally makes l-arginine. Because it takes some time to change citruline to arginine, it helps keep the arginine level high longer.
So your implication is that precursors cannot have different actions and effects than their metabolite?
Oookaaay.
I take daily low dose Cialis for the cardio gains and for protection against heart attacks, stroke and Alzheimer's. The boners on demand are an added plus.
>protection against heart attacks, stroke and Alzheimer's
This. My blood pressure is phenomenal
>absolute dicklet
>get hard if a girl even touches me
>cum in less than 2 minutes, if I'm being generous
>doesn't feel like I even get time to enjoy anything
Because of this, I self sabotage every potential relationship for fear of the inevitable disappointment.
I am trying to work on my self esteem in this regard, but it's a painfully slow process.
Alcohol. Wear a condom. Jerk off beforehand. Any one of these should help premature ejaculation.
Seriously? Literally just fap before having sex lmao.
I don't get hard easily as I used to. However, I'm 31 and kissless virgin so I don't care. Porn will get me hard eventually.
sounds like you are stressing out maybe, sometimes you have to focus on other shit than getting hard my dude
Yesterday i had one of the hardest erections since a while and i am not even "nofaping"
I did horse stance for two weeks(that works on pelvic floor) and dead hangs/abs exercises on pull up bar which i recently bought.
Losing weight also helps but thats obvious.
Ty for the recc this exercise is amazing.
Stop fapping obv
>unfuck your sleeping pattern
>no fap
>no porn
>lift
>run/bike/swim
>eat red meat/saturated fat
under what conditions?
Wife?
Thot?
Porn?
Zinc