Lets have a "that guy" thread now that there is a flood of New Year's Resolutioners to make fun of
>that guy that goes to the gym just for calisthenics
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I just want to resolutioners to go away. Can't wait until Feb 1st. It's not that I don't want people to get fit, but these people are all kidding themselves. The numbers have already begun to dwindle though. They really have absolutely no drive and willpower.
just get fat then lift
Idk, I feel like resolutioners give me a nice boost in motivation. Like anytime I'm on cardio and they're next to me they're leaning all over the machine which drives me to not be that guy and not touch the machine. They walk for 10 minutes I do Sprint-walk splits. They stand around on station chatting about plans for twenty minutes while I get two-three different lifts in. My disgust at being like them helps drive me. Gym-time is hard-work time, don't go there to frick about.
I understand the feeling but for me, them taking up all the equipment just to talk around it and do memeshit isn't worth it.
I kinda agree but for me it's more of the reassurance that I have come quite a long way since I started. Seeing these schlubs attempt to do a 75 lb squat at half ROM makes me feel much much betrer
NYRs crowding the gym for ~1 month are the price we pay for cheaper memberships tbh. I don't wanna pay $100/month so Jan/Feb I wake up earlier than usual to hit the gym and there's at max one other person there.
>we need these fat fricks to sign up 1/1 and to never cancel their memberships
Its true. My gym is inexpensive and it's because pathetic failures coming and going are driving down the price for me. I suppose they're a nuisance I'll have to deal with.
You're welcome. I promise I'll go this year though.
i believe in you anon
all things are possible
There's already none left at my gym, numbers are back to normal
I hate them so much its unreal
The only consolation I have is when I mog them on some exercise and they stare at me in the mirror mouth hanging open. My zoomie daughter lifts with me and sometimes she lifts the same weight or more as the scrawny zoomie boys that are new. I shame stare them the whole time and they quickly leave our area. Fricking cracks me up. Can't wait for March when they all give up and leave.
Do you ever consider fricking your zoomie daughter?
Better question, can I frick your zoomie daughter?
They've already mostly subsided at my gym. Honestly the fall off was pretty rapid with it 50% of the newbies quitting before the end of the week
I started late December but I swear I'm not a resolutioner, I genuinely want to turn my life around and stop being ashamed of taking off my shirt in the presence of other people.
I'll prove by still being there in six months.
>CAPTCHA: GYMM8R
It's ok anon I started 5 years ago shortly after Christmas because I was bored and felt disgusted by lounging around all day. It wasn't a resolution thing for me just a spontaneous decision to make exercise a daily habit. Time of year was a coincidence
Who is this guy? Seen this pic so many times, but I have no idea who he is?
>he doesn't know
>he doesn't know
>El no sabe
Oн нe знaeт
it's just a dumb joke, there's nkthing special about that pic. think, why would there need to be a red circle over the entire image that doesn't highlight anything in particular?
He just has one big leg
newbie
The joke is there is no joke, and the people who have been coming here for 15 years get to snicker to themselves in between cooming to the idea of "old IST" and how much better it was and blah blah
>he doesn't know
lurk moar before posting
>that dyel teen who wears a hoodie and earphones over the hood and acts as if he was some anime character training for the 5-month timelapse epic reveal
I wish I was making this shit up.
Just give him 5 months bro
>that dude doing a workout
literally what are you even mad about? Why not cast your gaze inward towards the self?
Oh, I thought you meant something legit called a full body curl. I see what you mean
They call it a "pump cover" for their "sleeper physique"
Idk why people do this. When I see myself pumped in the mirror and I'm looking pretty frickin sick it just motivates me to lift even harder. I love the way I look when I'm pumped to hell and then I get home an hour later and feel like shit because it's all gone.
>hoodie
keeps the body warm and it only comes off when i overheat. Thanks for noticing though, at least im actually working out, your fat ass just wanders around the gym and molests the machines for 30 mins before fricking off and spilling spaghetti all over the receptionist on the way out.
y-you too
He's not mad about the hoodie you trap. Zoomers wear them, with the hood up, and big headphones OVER the hood. You're listening to sweatshirt idiot.
>needing to keep warm
>in a gym
Are you anorexic or do you just live in Siberia?
>that dyel in the gym posting on IST between sets
Frick that’s me
how could someone do such a dumbfrick thing
he's standing in a squat rack
lifting a bit light but he isn't a bb
what is the fkn problem here
Why even post if you've only been lifting for a few months?
i forgot more about lifitng than you'll ever know, punk
Kek sure thing
we all gotta start somewhere let the man lift
weirder to take a photo of a stranger
If you can't see what's wrong with this or the OP you need to GTFO of the gym.
Quite funny how you never addressed that second sentence to be tbh
I love this, this is such a thing that a 14 year old would say to sound tough. 10/10 bait
Okay Boomer!
.
ngmi
>he doesn't see it
LMAO BRO
get your eyes checked
>that thicc b***h in the tight yoga pants that sits on the benches the wrong way around
I'm thinkin'... spider curls and seal rows.
Mmm yeah, and I love when those women take a shit as long as the bench and how it smells like rancid onions, noodles, and herself
He can't keep getting away with it
I thought this was just a joke until it happened at my gym lol
I am a resolutioner but I took the homegym pill, so I don't bother any of you. Already spent 500€ for a bench and weights, that shit is expensive. Anyway, it feels great to get my life back on the tracks
you should just join a gym it's annoying for a month or two, but after that if you stick around respect to you buddy
>begun to dwindle
Yup, I went this morining and it was basically normal maybe 3-4 (semi-regulars) extra the people that show up after new years and then a few months during summer. They have many a month left in them and then cya until the summer
What. The. Frick.
it's planet fitness what do you expect?
>tfw when you workout at PF cause its $10/mo and you are a cheap old bastard.
Somebodys gonna hit the lunk alarm when that penis gourd starts bouncing around.
I see zoomer girls in my gym doing this shit all the time, it must be some instagram meme lift. People watch moronic videos and think using a machine in a different way is some sort of fitness "hack"
It's funny they think there are fitness hacks when you never see actually fit people in the gym doing these meme exercises
so many girls at the gym are doing moronic lifts like this because some insta thot sold them on a booty work out
I can top it. I seen zoomer girls doing this but they were laying stomach down on a bench under the bar, scorpion back witht heir legs curled towards their heads, soles of their feet pushing the bar up. Its hard to even describe because it's so moronic.
me in the background
Frickin hell how does she even re-rack it? Frick.
was gonna say
>when the leg press is taken
but there's an empty one right next to him
>she
anon...
that's a belly, not breasts
>
I did that in the gym on a ship i was station on but only because they didnt even have a leg press in there. Shit works surprisingly well, you just cant load it heavy. We also used the leg extension machine as a calf raise.
what the frick man
See that the SIR comic dropped after all.
I've seen these crazy leg freaks doing this workout and they were screaming all over the place. Must be a good exercise.
>dyels have never heard of barbell leg press
lol actually i am going to rescind my lol and replace it with a lmao
>slightest thing goes wrong
>from a slip to a muscle twitch from failure to a simple mistake
>you die
whoops, should've caught that 180-200kg bar mid flight lol too bad it hit your head/neck and now you're on best gore lmao
Should use those "railway" plates or whatever the frick they are called. Those which are much higher, so you won't get crushed under the bar.
This looks like a pretty decent lift tbh. I would do a slight variation and rotate my body roughly 180 degrees, putting the bar on my back and my feet on the floor. That makes more sense.
no lol it's a picture of a guy squatting that fell over, luckily the bar fell just bellow his balls and he was ok.
dumbass motherfrickas
Did this on Thursday. It’s OK. Mine has adjustable stops tho so I can set it down to get out of it
Fricking ay OP , I just woke up and you posting this mf.
Seriously I’m getting tired , I don’t care , memes aside , next time I just walk to people like this and tell them like “Shit son, stop doing that , it ain’t decent you know?”
That dude that did 225 pushups in his bedroom and then ate four bananas
I've started practicing poses in the mirror to scatter the NYRs from the area. Don't know if it intimidates them or if they want to get away from the weirdo checking out his own reflection or what, but at least I can reach the dumbbells.
>that obvious alcoholic who sweats at the gym
Lifting while drunk is such an odd feeling. You get an insane pump and PRs but you sweat horribly and feel like shit after every set
I would definitely cripple myself if I lifted while drunk. I always get really hyped while listening to music drunk so I'd probably try to blast a deadlift PR.
Honestly I can confirm you can deadlift more weight when you are drunk. Whether or not you should is another thing, but you can.
It's probably better than squatting drunk, at least.
can confirm you get moron tier strenght and endurance for some reason while drunk, of course it is a ticket to snap city as well because you be extremely fricking moronic as well
>lifting heavy while drunk
A ticket to snap city for this guy please!
Who the frick sweats at a gym
I sweat when I do deadlifts sometimes
sleep tight steeler
Wondered why I sweat so much these past few years. I was already sweaty anyway. Ive just been bringing a towel around my neck now.
Always wondered if the guy in this pic is dead or just passed out from day drinking.
>that guy who dances between sets
>that guy who's suddenly having suicidal thoughts while sitting on a bench with a dumbbell on his lap
Last week I saw a new guy at the gym running up the stairs master flopping like a fish out of water. I really wish I recorded him and I was really going to. It was the most comical thing I've ever seen at the gym
I never really paid attention to people in the gym. In between sets I would look at three things if i bothered to look at a person
1. Cute girl
2. Really strong guy
I was usually looking at the gym stronger than me to see what he was doing and if i could use it to help me. But more times than not, i was just focused on my work out. Stop making fun of others and focus on your own lift. There is always someone around doing better than you anways
t. stronger than probably everyone in the thread
>three things
>1. Cute girl
>2. Really strong guy
based meathead anon
That guy that runs over and screams at you to “come on you got this” whenever you’re lifting heavy”
Frick off normie let me lift in peace
It's always girls that do this in my experience.
Okay Chaddicus
yeah im sure homosexual
>in my experience
you're too obvious
I wish some stranger would be that encouraging, the only people who talk to me at the gym are old tennis homosexuals who think its still the 70s and the only way to cruise for dick is complementing dudes on their squats
My gym has a rule where if you're squatting less than 2 plates you have to use the smith machine
>see new years asian dyel struggling to squat 185lbs for reps in the power cage
>correct his form and tell him I'll spot him next time
>"you dont need the safeties on here since I'm spotting you, plus you need to go down further"
>load up 225 for him
>actually does a good 1st rep to parallel
>2nd rep physically push the bar down so he goes ATG
>hear lots of popping, face looks like hes going to blow coming up
>"hold your breath during the whole movement next time for more power"
>3rd rep, I remove the J hooks and put them in my bag
>DYEL is too busy blowing blood vessels in his eyeballs to notice
>"ok man 1 more rep"
>he starts to stall out midway up and gasps for breath
>leave and go shower
>greentext
>all those six and nines
devilish
why
That guy who goes in, does cable workouts for 20 minutes then leaves
That girl who is a fat resolutioner that's been coming and going on the stair-stepper but treats it like a ride where she takes one step up and then lets her fat fricking body and gravity push the stair downwards instead of actually pressing it down with her muscles, and she moves at the speed of a sloth so there's zero chance she's getting her heart rate into the optimal range to build cardio endurance so it's like what the frick are you even doing here.
I want to go tell her she's wasting her time but who cares, she'll be gone in a week or two.
She still has to lift her ass up to get to the next stair then
I hope she has the will to prove you wrong
>that guy who Naruto runs on the treadmill
Actually based
that brunette milf with big fake breasts who looks just like kendra lust working out in the smallest tightest sport bra I've ever seen. Every time I got to the gym she's there and its fricking up my lifts, I have a huge milf fetish and can't concentrate with her around but also I want her there so I can keep looking at her.
Just frick her and it won't be a problem anymore
He's not a resolootioner but still annoying
>Early-mid 40s
>Belt, gloves, straps, the works
>Does stretches and yoga in the squat rack
>But he justifies it by doing pullups on the barbell
>There are pullup grips on the outside of the rack too lmao
>He does this for about 20 minutes, then does some full-body curls with 40lb dumbbells and leaves
>full-body curls with 40lb dumbbells
What is a full body curl?
You never seen someone swinging their hips and whole body on a curl because they're lifting too heavy?
those are called cheat curls you absolute dyel
>nooo you HAVE to call them what I call them
you sound like the kind of guy to do full body curls ngl
Don't spoonfeed the NYE'ers.
Honestly I haven't heard anyone call them cheat curls aside from newbies and all the chill experienced people call them full body curls
I think we just witnessed some dunning-kruger in action, bros
A thing can be two things
Those are called cheat curls moron. You haven't heard anyone call them that because you go to a dyel normie commercial gym.
https://www.t-nation.com/training/tip-the-right-way-to-cheat-curl/
Bonus pic of Arnold doing cheat curls.
bro stop he's already dead
>that 50 year old boomer who walks in wearing khakis and a quarter zip, does cable curls, talks about sports then leaves
there's a boomer like that at my gym who's built like a tank. wish I had that body type
at my gym there was a guy like that too, he was huge and obviously roided up, but he used to say that his secret was eating 2 hot dogs every night KEK
Also, I mean Brazilian hot dog, something like this
O segredo pra ficar grande é mariola com mineirinho quente
There's an old guy like that at my gym. He blasts kroc rows with 100s for 5x10.
The ~40 yo short guys with big bellies thinking they're the shit, slamming weights every time, even slamming the damn door handles down with brutal force and swinging the doors open like a tough guy
Nobody replied to this because it's the majority of dudes on IST
My God, those are really obnoxious because it's clearly past time they stop doing this shit, you're not a teenager inspired by anime characters anymore.
Hard disagree, it's absolutely imperative that you keep lifting well into your middle ages, it will dramatically improve your quality of life when you become a pensioner if you are /fir/
Lifting is cool, but the shit that's the problem is them walking around like a 17 year old trying to project an image of being a large muscular dudebro, artificially flaring his lats out to make him look bigger. Like lmfao you're 46 years old grow the frick up
>Hard disagree, it's absolutely imperative that you keep lifting well into your middle ages, it will dramatically improve your quality of life when you become a pensioner if you are /fir/
Not really. Plenty of older people keep lots of their muscle. Avoiding sarcopenia is mostly due to eating better and exercising as in cardio and also genetics. Pushing old people to lift is just propaganda for big fit.
You just want all the divorcées to yourself
>you're not a teenager anymore
Sure.
>you're not inspired by anime characters anymore
I beg to differ.
>that guy who spends more time worrying about how he looks and judging others than working out
I am talking about (you)
Saw this little chode in my squat rack, hadn't seen him around the gym before. I exercised some restraint, walked up to my squat rack, dropped my gym bag, and explained to him that he was in my squat rack and that it was time for him to be leaving or I would be kicking his ass. He was super apologetic and just gathered up his shit and walked off to the calf raise machine. Got a look at him later changing in the lockerroom and he had on yellow briefs. Haha what a little b***h.
What is this fricking larp Jesus christ
Most cringe shit I’ve seen here in a while
Some fricker did this at my gym at the leg extension. Claimed empty machine was his cause his bag was nearby touching 3 other machines.
Like a beggar, I just ignored him, didn't even acknowledge as I finished the set. Thought he was going to hit me at some point, but thought good, he'll be banned, and I'll never see him again after I win the civil court case(s).
Lmao what the frick is this
Nugay came into my thread and asked moronic questions. I called him a homosexual and he never replied. He had on black underwear that covered up the piss n shit stain i left him with
Then everyone clapped
What a little dyel b***h in his little undies, someone better teach him the proper way to act in a gym
Based DYEL Hunter bagging and tagging a bunch of new DYELs with his latest catch
Kwab what are those shorts rofl
I’ve noticed a trend where zoomers wear short shorts to the gym along with ball caps.
Then everyone clapped and the receptionist gave you a handstand blowjob
Saw this guy trying hard on my cable row machine. Hadn't seen him around I'm guessing he's a NYR'r. Walked up to him, pulled a box cutter out of my gym bag and cut the pin cable so I could walk off with the pin. Should have him broken by February.
Forgot to add he was wearing blue boxers, pretty basic. Nothing to write home about.
Thanks for the update, king.
that picture reminded me to fix my posture
How do you deal the the Indian fat c**t in my gym who does grunt but literally screams? I hate Indians so goddamn much.
Good morning sir
>girl that "trusts the bulk <3" but it's just a fatty and looks super bad
>bitches that tuck the back of their tshirts because their ass has to be visible no matter what
>bitches wearing white socks over their shein leggings
>colombian old women wearing the most absurd outfits ever
>bitches wearing white socks over their shein leggings
I tell my gf to do this so her feet gets sweatier.
>>girl that "trusts the bulk <3" but it's just a fatty and looks super bad
Those are maybe half the girls in my gym, I'm pretty jealous of all the anons who have stories of looking at cute girls and sperging out in front of them and shit. The other half are generic cardio roasties, maybe 1 or 2 yoga pants thots
pantyboy at my gym
I fricking love working out next to people like this.
First I OHP double their row weight, then I finish that and switch to rows and rep 2 plates while they can't even do 1 lmao
If you're not fit, stay the frick out of the gym.
theres a guy at the gym who looks literally like a chud and the other guy looks like a onions chad with beard and glasses and funko pop expression but is ripped af
forgot pic
that dyel doing poses and using a bench for a weight rack and bottle holder
Probably doing back stretches. Good for desk jockeys. But he's balding so what's the point?
What is the point of doing poses in such a baggy shirt? I'm assuming he's trying to do a lat spread, which makes it even worse.
I hate that so much
I put my weights and bag on the bench. I use it to rest between sets or when I do concentration curls, etc.
Don't like it? Come tell me to move, little guy.
>that 60 year-old Sikh in a turban and a collared shirt that does weightless lunges across the length of the whole dumbbell area
I hope he never leaves
Sikhs are the nicest people who will ever kick your ass.
In some kind of odd fricking twist MORE people are showing up to my gym as days go by. I think they had some kind of promotion this past week. Anyway most old people coming to walk on treadmills.
There was this younger DYEL there today walking around mean mugging at a solid 5’7. They’ll never learn.
How about
>fat guy who is wearing an old shirt that's way too short so his gut and ass are hanging out the whole time.
Get a shirt and shorts that fit
this guy
>501.22lbs
"That Guy" is going to make it.
Wish I could squat the bar at 501 Gs at that age.
>curling
>on the oly platform
>that guy who comes to gym reeking of pot
>that indian guy who smells like food-poisoning shit and curry every day
someone was using both a power rack and a bench on the opposite end of the room at once
during one of his bench sets, two people came over to the power rack, saw there was nobody on the rack, and took it
when he came back over he saw them then silently walked back to his bench
>mfw I didn't speak up for him
Did he claim the rack with a bottle or towel? If not, frick him. It's bad enough that he's taking up a bench and a rack at the same time.
no, he just left his weight on the bar
I agree with
. homosexuals need to stop reserving benches/machines. Imagine if everyone did that, most of your time in the gym would be waiting and looking for something you can claim.
>the black guy, Hispanic guy and tiny Hispanic girl who exclusively hit the gym together
Either they’ll be on a machine for 20 minutes, or they’ll use say 6 dumbbells and all do say shoulder press or whatver at the same time. Idk why they annoy me so much.
>That guy who lifts more than everyone else in the gym
>Be that guy
I lift deez nuts onto your face
i'd lift my wiener into that individual of ambiguous gender's anus, if you're picking up what I'm putting down.
i would help that feminine man fix his back posture if you know what im getting at
Such is the life of an autist in a suburban commercial gym.
>mfw my competition is women, indians, and old people
>that zoomer with a comically baggy and oversized t-shirt
Had to do a double take when I found out about the term "pump cover" and learned it wasn't ironic either.
The zoomer is under constant surveillance. At any moment someone could snap him or film and upload to tiktok. Best keep hidden untill you are at your best. If he ends up in the dyel compilation it's over.
Lately teens and people in their early 20s have been chanting "WE GO GYM" at my gym and it's starting to piss me off. I'm going to tell them to shut up tomorrow.
thats fkn moronic.
If you see some new gay suffering and doing shit wrong be a bro and point them in the right direction. Only pedophiles take pics of other men btw
I would only do so if they're about to injure another, or cripplingly injure themselves
>the lanky black kid who has the Naruto headband with metal plates
Fricking weeb
>been going to the gym for seven months, six days a week
>still feel like a new year's resolution dyel because it's my first january in the gym
>that skinnyfat dyel who works out without a shirt
It's me.
>that one guy who tried to fight his way out of the penis inspection
Clearly didn't read the terms and conditions when he signed up, way to out yourself as a dyel, every gym does this.
>tfw resolutioner
Jokes on you though, because I made resolution back in October and I've been going to the gym ever since.
WAGMI
Not really the same thing. If you made a resolution at an arbitrary time, chances are that it was intrinsically motivated and you were serious about it. The New Years crowd are almost entirely doing it out of peer pressure or some sense of obligation. It's completely superficial.
Making a resolution outside of New Year's is just deciding to do something.
>>that guy that goes to the gym just for calisthenics
This is me. Not my fault I live in a shitty rainy cold country and have nowhere to do pull ups in my apartment.
>cute couple best friends that look like Jeffrey Dahmer and one of his gayBlack folk
>always come in at 1-3 AM and stay until 5 regardless of when they showed up; GayBlack person definitely has social anxiety
>harass anyone shitting in the bathrooms; always vaping and trying to conceal it
>Dahmer's ID pic is literally him in a hawaiian shirt and shorts blowing a vape cloud
>gayBlack person is a hardgainer, Dahmer gains fat and muscle easily and looks different as shit every few months
>always making weird conversation and sharing a set of wireless earbuds
>made friends with one of the workers and sometimes just brings him along on their sets
>they leave in a stinky ass Rx8 and Rx7
It's me and my gayBlack person bestie
>alone in the gym
>a moment later some new year dyel zoomer comes to the scene
>greets me with a nod and starts doing lat pulldowns
>pulls 30 kg weight clearly in pain
>making such a crappy bogerface
>switches to a different machine after a few minutes
>goes around all the machines as if the place were some fricking amusement park, always the 10-30 kg weight
>i've_had_enough.rar
>ask "Are you sure you should be here?"
>the slytherin looks at me confused and starts stuttering something like "h-how so..?"
>"huh?"
>"i said how..?"
>"HUH!?"
>I throw the dumbbells on the floor and start walking towards the guy
>"I ASKED WHAT THE FRICK ARE YOU DOING HERE?"
>leaves the gym in a hurry
>everything_went_better_than_expected
>haven't seen guy ever since
>gym culture saved
Based. What people need to understand is that gatekeeping is important. We can't have dyel homosexuals running around taking up space and using our equipment. Respect is earned, not given.
>6'4" 235 lbs 12% bf
>hanging out with my boys in front of the gym
>just wrapped up a killer ME Lower Day so we're smoking some cigs and shooting the shit (if you've never had a post workout cig you're a homosexual plain and simple and should probably go back to redddit)
>bullshitting around and catcalling the bawds going into and out of the gym
>see a minivan roll into the parking lot and drop off a kid about 25 yards out
>minivan speeds away, check the driver it's a haggard, fat old soccer mom
>kid's walking over to the gym doors, probably like 15 years old, 250+ pounds, cokebottle glasses, acne all over, greasy long hair, the works
>just as he passes by us i call out "what's up shamu?"
>he stops and looks over to us
>"long way from sea world ain't you, boy?"
>my buddies and I laugh, high five each other, he just stands there and looks at us dumbfounded
>i sip my protien shake and say, "what you just gonna stand there starin' like a moron? we don't like fatboys like you 'round here"
>i flick my cigarette butt at him, he flinches and starts walking away looking for him mom's van
>my buddies throughout all this are cracking up
>kid realizes his mom has left, pulls out his cellphone i assume to call her to come pick him up
>walk over to him and smack it out of his hand
>it breaks on the pavement
>"nah, you look like you could use the exercise"
>my buddies lose it, the kid is shaking and staring up at me with tears in his eyes
>"go on now boy, get. *claps* 'fore you make me mad"
>he starts heading off out towards the parking lot
>ain’t never seent him there again
No.
[X] Bagged
[X] Tagged
[ ] Malding (european mount so not applicable)
I already told you no, you queer. I don't want to make out with you.
You better hope this is fake and gay otherwise have a nice day.
If I ever see a homosexual like you and hopefully it is you I'm gonna ankle pick you and stomp on your face until it looks like tomato paste.
Ylis at speed again
But what color were his panties?
God do you gays think this is funny? The second one isn't even oc, it's someone trying to force a shitty copypasta. Imagine telling shitty, made up stories on IST so you can chase that fleeting dopamine rush that comes with each (you) farmed.
ylis on the speed again :DD
im literally going to have to quit the gym ive been working out for over a year
its literally too much people, granted the gym is a little moronic for only having 2 flat benches for bp but it's fricking impossible, nearly every single equipment has people using it at any given time AND a queue, its absurd
the gym israelite should invent something like a 'premium subscription' for exclusive room at gyms that charges more but gives you like another floor worth of equipment, I have money and the gym is the biggest and most expensive one in my city and it's still full of zoomzooms crowding benches
home gym
>the gym israelite should invent something like a 'premium subscription'
Just have a fast pass like on amusement parks.
Speaking of which. Here's an interesting almost two hours long documentary about it on Disneyland
>teenage daughter started going to the gym
>she wants to be 'hench'
>dyel simp 'friend' goes with her and teaches her a 'routine'
>supposed to be splits but only goes 2-3 times a week
>all lower body work, zero upper body "upper body work scares me"
>she's there for 2 hours and maybe uses 2 or 3 pieces of equipment that whole time, talks with her simp the rest of the time and plays on her phone
>nutrition is shocking, super fussy with her food ("ew milk, ew eggs") and her protein intake is pathetic
>has made zero gains, not even newbie ones, I didn't even know that was possible
>argues with me about lifting like she is an experienced PT instructor
>refuses to listen to any advice I give her even though I have actually built muscle and been lifting for years
>I point out all of this to her
>she gets mad and won't talk to me
>missus is pissed off at me as well simply for telling the know-it-all teen the truth
the absolute state of women
you failed as a father bro
I assume that was a larp since he is referring to his daughter's friend as a simp. Like he wants someone to actually be fricking her and not simping for her kek
the funniest shit at the gym are manlets swinging their arms around trying to make themselves look bigger than they actually are lol. i never understood why manlets even bother lifting because it just makes them look even funnier and more pathetic like clowns
forgot pic. he was wearin a jockstrap with no cup. got a closer look when i used the locker next to his and """accidentally"" kept bumping into him/shoulder checking him. and holy shit that shit was about the size of a god damn acorn. i hadnt seen a dick so tiny since i went icefishing with my nephew for fricks sake.
at my gym there's a little israelite with a big belly who walks around with ILS (imaginary lat syndrome) it's fricking hilarious
>be me
>doing conjugate at gym
>no speciality bars at the commercial gym so carry my football bar and ssb around the gym with my to each station
>walking to free weights area and see this fat asian on the treadmill
>going at like 2.5 mph sucking wind like there's no tomorrow
>want to encourage him
>start to press up on the speed and incline
>he looks at me and says "n-no, stop...please"
>I say "use your words chubs. Please what?"
>he can't even get it out, he's breathing so hard
>at 9.0 mph he literally busts ass and falls off the back of the treadmill
>a couple of PTs walk over and ask what happened
>I say he was trying to impress those girls by running fast and I pointed to a couple of qt cardio bunnies
>he literally can't even get any words out he's breathing so hard can only say "h-he..." pointing at me
>I say I came over to try and help him
>PTs make him go to the office and kicked him out of the gym and made him cancel his membership
>also had to pay $250 for "damaging the the equipment" from his fall
>that zoomer who says he's "fighting his demons" unironically
I wonder if this guy made it past doing something so awful and ridiculous and is now ripped.
Thinking about it motivates me.
Yeah he’s doin alright. You get your ass kicked enough for doing what he’s doing you will sort your life out.
>that Black person sitting and texting on our only incline bench while I finished up three different exercise
frick you Black person
>short Indian girl asks me which way she lies on the bench at the smith machine
>I laugh and tell her the answer to her obvious question
>She than asks what position to have the bench at on the smith machine
>"That's depends whether you want to do chest or shoulders?"
>She just stared at me blankly
>She says "I'll just give it a try"
>She pressed on it for about 30 seconds. Got up and then went on a treadmill
I don't think she'll be around for long
Why didn't you help her, anon?
Not really a bully but legitly got this dyel asian to wipe my ass for me.
>in gym lockerroom after legday about to take glorious post workout shit
>in walks one other person in lockerroom
>yup dyel asian
>take fake arm cast out of my locker
>put fake cast on arm
>go to stall to activate bankai
>hear dyel asian still in my gym lockerroom
>tell him I broke my arm and need someone to help me wipe
>he reluctantly agrees as I can be pretty convincing
>he kept gagging the whole time but didn't complain and surprisingly does 10/10 job like he's done it before
>after he's done I stand up and thank him as I take the fake cast off and put it back in my locker
>"Haha you wipe me long time thanks jackie chan, you better be back here tomorrow at the same time to perform your duties."
Haven't seen him since.
klopp lel
Holy shit. I don’t know if you’re joking or not, and I don’t care. If this is your idea of a funny joke then you’re sick in the head. I came here because I heard this place was a good mixture of advice and humor. This is the second time I’ve seen a post like this, not even including the wanton racial slurs and conservatism, and I’m just sick to my stomach. That’s it, I’m done. I’m gonna stick to reddit, where people build each other up instead of tearing them down and they know how to make a good joke without relying on “edgy” shock material. I hope you’re proud of yourself, not only is your site losing a new member but I’ll be cutting off contact with the “friend” who sent me here.
Nice bait homosexual
Don’t let the door hit you on the way out homosexual.
>I’m gonna stick to reddit
We got another one boys
Thank you for doing the Lord's work my man
>thot doing dumbell squats and then sitting on it between sets
Im not complaining, but its not very hygienic is it.
I was actually going to tell you but you need to drop the tude before that happens newfriend. Maybe 3 days for racism outside of /b/ will help you.
>incel glasses
>1pl8 squat
>preworkout
>converse
>manlet
>basketball shorts
>scared look
>gloves
>red tanktop despite weighing 120 lbs
Lurk moar before posting. We also have an archive to catch you up. Next time you won’t be spoonfeed.
Me minus the gloves, converse and scared look.
>that girl who started with her boyfriend that glowed up and turned into a super hot 10/10 while her cuck boyfriend stayed the same and rarely visits the gym meanwhile she got fit as frick and behaves weird when you pass her and you saw her mirin your lifts from far away and when you catch her looking at you she looks akwardly in the air
Should I just go demon mode and push that cuck away from her, any strategies? I feel like a demon thinking about taking his lady but she got too good for her, we are talking about a British Hapa here, mega hottie.
It's the course of nature. She will eventually leave him anyway for another dude that suits her needs as he is not keeping up with her in terms of progression. He is actively deciding to be a loser and is dragging her down with him. Save her from a boring ass relationship and weak dick by laying some pipe on her. The loser will be heartbroken, but if he has any sense of self awareness or respect, he will understand why it happened and use it as a wake-up call to change his own life or at least choose to not actively lock someone down with him.
I know from experience dude. I was that loser guy. It hurt a lot toward the end with my chick, but it is what needed to happen. I'm sure we're both much better off now. I don't know about her. I don't talk to her, but now I'm more independent and far more wise to the world and women in general. That pain was emotionally scarring, but it's just life. I'm a lot stronger for the experience. If she's checking you out, she's checking other dudes out and will eventually bite the hook. It might as well be you. Don't get into a relationship though. If she will leave her dude like that, even if he is a loser, she will do the same to you. Hoes gonna be hoes. Just hit it and quit it.
>those dozens of middle aged beer belly guys who just do curls for their entire session and leave
Gym alpha masterrace reporting in. Run that b***h. I've been doing this social experiment to see who is alpha and who is beta in my gym. Turns out 99% of my gym is beta. What I'll do is I will purposely leave my weights on the bar and dumbbells on the floor after I'm done. I think I've had maybe only one or two wanna- be tough guys actually say something to me. Everyone else just deals with it. Some even rerack them for me. If this social experiment has taught me anything it's that most people are intimidated by authoritative figures and will do almost anything to avoid confrontation followed immediately by pain administered by said authoritative figures.
>mfw I see beta dyels rerack my weights like the wienerroaches they are.
Post body
i'd definitely rerack your weights and avoid confrontation, im getting a bit scared just imagining you doing that in front of me.
>getting an assault charge over something that takes 20 seconds to clean up yourself
Anyone who confronts you is just an impulsive moron, not an alpha.
Not alpha. Not learning anything deeper about the inner workings of the human mind. You're extrapolating multiple steps of information from something when all you have is a certainty that most people won't say something to you about it. That doesn't make them weak or beta. That just means that they don't want to make some random dickhead their own personal problem (lawsuits, physical confrontation, losing gym membership, jail, personal pain and anguish, etc.) This does not make you a badass. This does not mean that people are afraid of you.
^^^ Gotta agree with this dude. Anyone that would go out of their way to try to lecture a potentially psychotic stranger about their gym etiquette is a fricking moron, not an alpha or "wannabe tough guy"
Get your fricking head out of your ass you idiot. Why would you intentionally attempt to start conflict with strangers? That is straight up loser mentality. You have nothing going on so you play power games with people in your own mind so you can attribute weak characteristics to them in order to feel superior? You legitimately have absolutely nothing going on in your pathetic life.
Election tourist.
>that boomer that just does 20x3 bench then leaves
>mfw "resolutioner"
>already lost 8 kg by doing rolling 72s
>started a membership on my local gym but decided I'll start going when I reached a certain weight
>see thread
Bit demoralizing but I'm not gonna stop
what is happening to this piggy?
Stunned on his way to slaughter, played in reverse
He's so cute I almost feel bad, I will think of him the next time I enjoy some pork
He is going through a piggy wash machine. He will be nice and clean.
Don’t stop man
>Getting fit
>making it a way of life
>seeing progress
>see thread shitting on resolutioners
>feelsbadman
They're only shitting on you if you're a resolutioner. You're not a resolutioner, are you anon? Is it fair to say that you're a resolutioner or that you're a gymbro now? If you're a gymbro, you know damn well that you will be in that fricking gym 5 years from now
>that guy who wears basketball shorts to the gym
That guy is me. I literally only own basketball shorts and white tee shirts (some V-neck, some crew neck. Accidentally bought the V's). I own a single pair of pants that I NEED in order to go to work. Why do my shorts bother you?
>that guy who yawns in between sets
Me as frick
Or during sets.
You'd understand if you had to sleep late and wake up early.
>be me today
>home gym master race, never even bothered to buy a barbell
>regularly do 2x30kg dumbbell squat/deadlift chimera lift
>go to a climbing gym
>climb
>they have a gym, decide to lift some before I hit the showers
>while I casually deadhanging around there's this guy doing front squats with his arms crossed
>looks wicked
>ask him to teach me
>do 4x12 crossed arm front squats with only the bar (20 kg he tells me)
>leave
Today I was that guy.
learn rack position. don't be they dyel doing cross arm.
There's nothing wrong with cross arm
my gym is mostly NYR and run of the mill npcs, no lifters only old women
>doing cable curls to failure
>mid 20s homosexual in full 80s fitness atire headband and all mutters something at me
>i have ear damage from headhones
"WHAT"
>he begins stuttering and saying i try too hard
"If i wanted it to be easy id jog"
"yeah youre right haha"
>he tries working in but doesnt lower the weight
>cannot hit a single rep
"boy that was tiring"
>leaves gym
i dont know if he trolled me or i genuinely made him piss himself but i was dazed for the rest of the workout
I love it when highschool kids load up 2pl8s on the Barbell and put on a belt and act like they're lifting heavy weight and then they do quarter ROM for like 3 reps. I also love seeing them load up 2pl8 on bench and doing a 1 rep max with quarter ROM. Meanwhile 225lbs for me is a Warmup set for 8. I've gone up to kids fricking around like that before and asked them if I could quickly work in and then I'll rep out a few reps with 225lbs like nothing and then go back to training Legs
That's epic. The dude is harnessing the hidden power of his ancestry, using his genetic memory of his forefathers riding two horses at once by doing splits between them
I love my gym. It's small, doesn't really have enough equipment, and has water leaking through the roof every time it rains. The leaks don't affect the weight area but people get put off by the disrepair I think. We had reaolutioners for like the first week in Jan and now it's back to regulars already.
What kinda of weirdo goes to a gym for a pull up bar
They are free
Alright I have a rare find, has anyone else seen someone like this?
>guy in his 40s or 50s
>wearing pic related, thought they were 2 leg casts at first
>super setting jump rope and hanging UPSIDE DOWN on the fricking squat rack while raising 50 lbs (2.5 lbs on each side) from the top to the bottom, banging the shit out of it super load
>everyone is looking over to see wtf he's doing
>That zoomer who wears pajamas to the gym
>that guy who doesn't know what to do in between sets and pretends to use his phone so he doesn't look awkward
>We all gotta start somewh-ACK
>old/fit/
>making fun of morons for doing moronic stuff
>nu/fit/
>making fun of someone because they don't recognize the exercise and want to fit in
post-covid underagegays are so obvious these days
I remember when someone found the gym this setup is at, proved with pics
no one new ever comes to my gym it's the same people that have been working out there since I joined years ago. I canceled my memebership for 3 years because of covid and when I came back it was STILL the same people
>that 40 year old who wears the same thing everyday and runs like 8 miles
>after running nonstop he proceeds to use the exercise bike for another 5 miles
>never talks to anyone
>saw him at the bench the other day and he mogged me.
mfw he out cardios the whole gym. mfw he lifts heavier than me
>the fat mexican who thinks he's a badass for smith machine bench pressing 150
>that 30 years old pale skinny nerd doing a minimalistic strength program
bro i know you lurk here, atleast isolate your arms and shoulders to not look like complete shit in 6 months
>Guy started out going to the gym, was big as frick, over 400lb.
>Disappears for like 8 months
>He's back and like 270lb.
>Deadlift, squat, starting to look less like a pudgy mess.
That guy is me. Im that guy. 425 to 260.