LETS PLAY A HYPOTHETICAL GAME
Pretend you can only do one exercise per day, Monday to Sunday. What would your routine look like? Include sets and reps and rest period to make it more detailed. You may choose one day to rest and can choose cardio if you want. One exception, if your one exercise is really short, you can do two in one day, or if you superset.
Template:
Monday: ________
Tuesday: ________
Wednesday: ________
Thursday: ________
Friday: ________
Saturday: ________
Sunday: ________
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Monday: Mating press suisei
Tuesday: Mating press suisei
Wednesday: Mating press suisei
Thursday: Mating press suisei
Friday: Mating press suisei
Saturday: Mating press suisei
Sunday: Mating press suisei
ok good first post. you might take a rest day an mating press miko though. ill add my own.
Monday: Bench + bicep curl superset
Tuesday: Squat
Wednesday: OHP
Thursday: RDL
Friday: Pullups and lat pulldown
Saturday: Carido
Sunday: rest
imagine setting an arbitrary rule of only one exercise a day then taking a rest day
Seconded
wow
> lust provoking image
> irrelevant, time wasting question
the question is extremely IST related you moron. you cant have a more IST discussion than making a routine for fun. the image was to catch your attention i admit though.
its time wasting because working one muscle group a day is highly inefficient since you should maximize the amount of time your body is in recovery (building muscle).
First off, its a hypothetical you nerd. Second, its not one muscle group, its one exercise. And third, im probing for ideas because I dont have any time do workout anymore and need to limit my gym time to an hour or less which leaves me with doing about one exercise because Im a slow exerciser.
yeah well maybe you should work on that then. I hit all major groups within an hour.
Sunday: Squat
Monday: Bench
Tuesday: Deadlift
Wednesday: Pullup
Thursday: Overhead Press
Friday: Calf Raise
Saturday: Hammer Curl
If you have limited time and aren't that fit (I'm assuming you aren't bc you're asking for routine advice on a hentai/ecoterrorism website) compound lifts will give you the most bang for you buck. That said, what are your goals?
If you have a massive time constraint greasing the groove with pushups, squats, and pullups (buy a free standing bar) can be really useful too.
i want to feel good, be strong and mobile and look good.
https://www.strengthlog.com/beginner-powerlifting-program/
Smth like above is pretty much the quickest and easiest way to get to the strong part
Couple with some shit below to get the feel good and mobile
https://stayflexy.co/collections/mobility-flexibility-guides (Free PDFS but does require registration. The shoulder one fixed me when I hurt myself benching)
MICOMET SEEEEEEEEEEEEEEEX
i dont even know who these anime girls are, the pic is just anime breasts to me.
I actually only do 1 lift a day because I'm lazy
Monday: OHP
Tuesday: Zercher Squat
Wednesday: Bench Press
Thursday: Deadlift
Friday: Chinups
AYY LMAO
>Zercher Squat
redpill me on zercher squats. same benefits as normal squats without having weight on your spine? is that the gist of it? does it hit the hammies and glutes or mainly quads? guess i should try it.
I think it activates your lower back more and a bit of shoulders keeping the bar in your elbows. Mostly though it's still a quads/gluts lift.
Honestly I just do them because I don't have a squat rack so I just put the barbell on the edge of my bench and pick it up with my elbows from a squat position.
>poor mans squat
you laugh but that's exactly the case, created by a dude lifting in a junkyard who had to improvise.
I like them because I had a lower back injury and it places the support more on the upper back. If you keep a more upright back it's very quad focused, but you can also kinda hinge like a good morning and hit more glutes and hams.
JIREN SCHOLARS BTFO's troony AS USUAL
AYY LMAO
I wish left was slightly smaller and right slightly bigger. Super cute titmog though!
If I could only do one exercise per day with the exception of a workout being really short, wouldn't that mean that I can superset every day if I wanted to since 1 exercise will always be short unless I do a ton of sets?
The real problem with supersetting is how are you going to do something like OHP and barbell rows? Youd need to use two bars or take the weight off every set. Its not as easy as it seems.
I can make it work
>Monday: Deadlifts
Alternating between 2x2-3 and 4x5-8 week to week
>Tuesday: Ring Dips and Pullups Superset
5xARMAP
>Wednesday: OHP and Dumbbell Curl Superset
5x10-15 for OHP and 4x8-12 for the curls
>Thursday: Squat and Hamstring Curls Superset
5x6-12 for squats and 10-15 for hamstring curls
>Friday: Incline Bench and Bent Over Rows Superset
5x8-12 for both
>Saturday: Push Press and Dumbbell Curl Superset
5x3 for push press and 4x8-12 for the curls
>Sunday: Rest
monday: Mating press Tsukino Mito for cardio
Tuesday: Incline dumbell bench
Wednesday: machine rows
Thursday: Leg press
Friday: Pushups
Saturday: Chinups
Sunday: Deadlifts
Why dont you squat or bench? Trying to not injure yourself?
This is pretty solid with a couple tweaks for me.
Monday: OHP
Tuesday: weighted pullups
Wednesday: Bench press
>Thursday: Barbell rows (my hamstring flexibility is shit)
>Friday: RDL (cant dip yet, it hurts my shoudlers)
>Saturday: Squats (cant do any of that oly shit)
Sunday: rest
Id try and fit in abs too somewhere.
Monday: OHP
Tuesday: weighted pullups
Wednesday: Bench press
Thursday: Pendlay rows
Friday: weighted straight bar dips
Saturday: Power cleans/high pull super set
Sunday: rest
After a pushup and kettlebell swing warm up do 4 sets of 5 and 1 set of 5-10 to failure.
Monday: Barbell OHP, go for your 1RM and then pyramid down at 10 pound increments, AMRAP with 2 sets per weight level until you hit 60% of your 1RM.
Tuesday: Barbell Squats, go for your 1RM and then pyramid down at 20 pound increments, AMRAP with 2 sets per weight level until you hit 60% of your 1RM.
Wednesday: 4 sets of 10 Shrugs with a trap bar
Thursday: Weighted Crunches
Friday: 4 sets of 10 Shrugs with a trap bar
Saturday Weighted Crunches
Sunday: Rest
>WANKN
>t.
That’s a goal body, thanks anon
I just dont understand all the shrugging. Never cared much for traps.
I play a sport that requires a lot of isolated lifting in that manner, so I end up doing a lot of trap work. I also have a moronicly long neck, and traps help people not notice the fact that my neck takes up almost a sixth of my height
Monday: bench press, 10x6
Tuesday: squat, 10x6
Wednesday: Pendlay rows, 10x6
Thursday: overhead press, 10x6
Friday: deadlift, 3x6
Saturday: curls, 8x8
Sunday: weighted leg raises, 8x10
Monday: Squat
Tuesday: Bench
Wednesday: Deadlift
Thursday: Rows
Friday: OHP
Saturday: Pullups
Sunday: Dips
SEX WITH ANIME NOW!!!! FUND IT SOMEBODY FRICKING FUND IT
hehe thanks for the free routines suckers
Monday: Heavy squat variation
Tuesday: Heavy press variation
Wednesday: Heavy deadlift or other pulling variation
Thursday: Plyometrics
Friday: Heavy press variation
Saturday: Heavy deadlift or other pulling variation
Sunday: Heavy squat variation
for some reason, a flat chest feels way more erotic to me than a busty chest, makes me coom like nothing else, am i mentally ill or something? everyone seems to prefer big(er) breasts, i am talking about real women, not (just) drawings
I'm going to cheat and say swimming. If you just swam every day, you'd look pretty fricking good.
Monday: MATING PRESS
Tuesday: MATING PRESS
Wednesday: MATING PRESS
Thursday: MATING PRESS
Friday: MATING PRESS
Saturday: MATING PRESS
Sunday: Rest. Eat a zinc brick and a magnesium pipe throughout the day for maximum semen production.
bench, pull-ups, bicep pull-downs, split squats, mating press suzuhara lulu, rest day, mating press suzuhara lulu