How close are you and how much progress have you made in the last six months?
1 month ago
Anonymous
my 1rm is 280lbs
1 month ago
Anonymous
So you're only half a plate away and you're gonna give up now? At least give it another year, try a new program, see a doctor about low T concerns or something. Don't just give up!
most people can't even bench their own bodyweight regardless of how heavy they are. 3pl8 is also freak levels of strenght and you will not hit that in 4 years unless you are roiding or some rare genetic superspecimen. You shouldn't feel bad. Keep working champ, you've got this.
cuz we're all cheering for you
>why shouldn't i give up
Because you can't bench 3pl8, keep at it anon.
ill never get it if im already this heavy and cant do it
>mimimi i just give up
NO, YOU GO TO THE GYM RIGHT FUCKING NOW AND HIT A NEW BENCH RECORD OR I WILL COME OVER AND RAPE YOUR WEAK DYEL ASS!
i cant do it
DO IT ANYWAYS
You will keep on lifting or 'cado will sit on your face.
idk whats the point anymore
normally i dont like scripfags, but since OP is being a gay i will check'em
Not even a script lmao, satan really just wants OP to stop being a weakwilled gay and do the work.
good, OP needs to hit the gym ASAP
we all believe in you!, you will become stronger then ever!
no i wont
yes you will!, i am sure off it
no i wont
im so weak
pretty much anybody could bench more than me and weigh 60 lbs less
and why is this?, you are not trying hard enough, just put the effort in and you will get the results you want
i put in the effort and am just weak
>anon successfully rolls digits
>NOOOOOOOOOOO FUCKING SCRIPT FAGS
stop crying and train more bench you little twink
im 280lbs
why are you so fat
weak
i am sorry anon, you can recover from this
ill probably be weak forever
idk what to tell you but just go to the gym
whats the point ill be weak forever
stfu doomer change the way you eat and train if nothing's happening
ill be weak forever
How close are you and how much progress have you made in the last six months?
my 1rm is 280lbs
So you're only half a plate away and you're gonna give up now? At least give it another year, try a new program, see a doctor about low T concerns or something. Don't just give up!
my t is in normal range im just weak
most people can't even bench their own bodyweight regardless of how heavy they are. 3pl8 is also freak levels of strenght and you will not hit that in 4 years unless you are roiding or some rare genetic superspecimen. You shouldn't feel bad. Keep working champ, you've got this.
thats not true, most males can bench more than their bodyweight after a year of training
i incline bench 60kg but only 50kg flat bench 5x8. is this normal?
you haven even tried yet
ice been trying for 4 years
Can you OHP 1 pl8 then? If yes, then discard the useless bench press.
why the fuck would anyone wanna be 280 lbs after four years of lifting. How about lose 100 lbs then talk to us
Who cares about numbers just get muscle bro