>lifting on a caloric deficit

>lifting on a caloric deficit
How do you guys deal with the lack of motivation while working out in a cut? Coffee doesnt do it

Thalidomide Vintage Ad Shirt $22.14

Shopping Cart Returner Shirt $21.68

Thalidomide Vintage Ad Shirt $22.14

  1. 3 weeks ago
    Anonymous

    cut less

  2. 3 weeks ago
    Anonymous

    Wondering too. I bulked too fast and now I gotta cut and lifting knowing i’m not building muscle just feels shit. Now I kinda just half-ass my training 3 times a week instead of 4.

  3. 3 weeks ago
    Anonymous

    If you have no energy your cuts too low.

  4. 3 weeks ago
    Anonymous

    I just don't lift fasted

  5. 3 weeks ago
    Anonymous

    eat carbs and dark choc before going to the gym JFL

  6. 3 weeks ago
    Anonymous

    It's interesting that you ask this question while including a picture of a macaque. I tap into ancestral memories, I believe I have been on this earth since I was a different form of primate. I picture myself swinging from branches, defending territory, and performing superhuman feats. It's an unreal high that drives me through a workout, but it doesn't last super long so I have to finish training within 90 minutes.

    • 3 weeks ago
      Anonymous

      This is the life you live when you don’t use drugs are alcohol to kill your imagination

  7. 3 weeks ago
    Anonymous

    I weigh myself daily and seeing the progress of the scale going down helps...

  8. 3 weeks ago
    Anonymous

    My family talks about me at gatherings calling me a human garbage disposal that eats anything as long as I have a fork those Frickers however are now as big as a house compared to me

  9. 3 weeks ago
    Anonymous

    I never cut I just increase cardio if I wanna lose some weight

  10. 3 weeks ago
    Anonymous

    i think it feels great

  11. 3 weeks ago
    Anonymous

    this is like asking why doesnt my car go as fast as before if you shave 50 hp of your engine
    adjust your workload you fricking moron
    also cutting is a meme and leads to nutritional deficits

  12. 3 weeks ago
    Anonymous

    why doesnt my car go as fast as before if you shave 50 hp of your engine?

  13. 3 weeks ago
    Anonymous

    Plan out your meals better dipshit. Eat some carbs an hour before going to the gym. Drink some carbs while working out too.

  14. 3 weeks ago
    Anonymous

    Thats why you suicide cut and just get it over with. You'll regain the delta in lost muscle way faster than you would by trying to preserve it and cut for 3-4x longer. Just make sure once you are done with your cut that you gradually go back to maintenance or ever so slight surplus. Just keep on eye on the mirror and scale but eat enough to have normal energy levels and regain strength and muscle in the gym.

    • 3 weeks ago
      Anonymous

      >suicide cut
      how many calories below maintenance are we talking?

  15. 3 weeks ago
    Anonymous

    >waa waa I have no motivation unless I'm eating like a hog
    You and all the other fats who plague this board make me sick.

    • 3 weeks ago
      Anonymous

      have you ever done a proper cut for more than 4 weeks? you type like a zoomer shitstain btw

  16. 3 weeks ago
    Anonymous

    I do less sets and avoid overly strenuous exercises i.e. deadlifts.

    If I can't get a good set in then I just stick to cardio and figure that I can get stronger once I'm at my goal weight. Losing fat means reversing insulin resistance which makes it easier to gain muscle later anyways.

    You can also carb load if you haven't lifted for awhile but don't go overboard with it.

  17. 3 weeks ago
    Anonymous

    Less intensity more volume

  18. 3 weeks ago
    Anonymous

    Whenever you stop your routine, you become weak and won't even be able to perform a proper amount of pushups. Routine is all that matters, frick the food.

  19. 3 weeks ago
    Anonymous

    Snort crushed up adderal

  20. 3 weeks ago
    Anonymous

    you're supposed to be eating very high carbohydrate. also, taurine.

    • 3 weeks ago
      Anonymous

      >very high carbohydrate
      >cutting
      uh oh moron alert

  21. 3 weeks ago
    Anonymous

    I see two things in your post:
    > not motivated psychologically bc I don’t even gain

    That’s a (You) problem. Find joy in the process of lifting, become mentally stronger, build routine

    > I feel too weak to train as hard/as long

    Well somewhere where you can just lift as long and as hard but with stalling progress and cal deficit lies the optimum but the edge is also very close. If you can’t hold your level during a cut you can either increase cal and lose less fat but also less muscle or you reduce volume/intensity with opposite effect.
    You can also play around with when you eat your carbs, it’s best afterwards for fat loss and muscle preservation purposes but if it helps you try eat more before. Also make sure you hit your macros

  22. 3 weeks ago
    Anonymous

    I just look at how my mid section looked before i gain the fricking weight, its fricking hard to maintain really defined abs, I just love being full too much

Your email address will not be published. Required fields are marked *