Lifting weights is the most damaging activity you can do for your heart. Prove me wrong

Lifting weights is the most damaging activity you can do for your heart. Prove me wrong

  1. 1 week ago
    Anonymous

    >exercise is bad for you
    Lmao

    • 1 week ago
      Anonymous

      >what is concentric LVH
      >what does concentric LVH cause

      • 1 week ago
        Anonymous

        I wonder why no gymcel replied to this
        https://academic.oup.com/ehjcimaging/article/10/3/350/2396955

        • 1 week ago
          Anonymous

          olympic / elite athletes are not comparable to the average person in regards to exercise and training.

          "In the Italian study of 947 Olympian athletes, all 15 athletes (1.7%) with LVH participated in either rowing, canoeing, or cycling. The British experience of over 3000 athletes also identified LVH in athletes participating in swimming, football, rugby, and tennis. Contrary to popular belief, athletes participating in pure isometric sports such as weight lifting or wrestling rarely exhibit an LVWT >12 mm"

          The incidence rate is also ~2%, which is low compared to the general population and CVD rates.

        • 1 week ago
          Anonymous

          Apparently you have no grasp of how much harder professional athletes train

        • 1 week ago
          Anonymous

          Good thing most gymgoers are elite athletes

      • 1 week ago
        Anonymous

        >fatty buzzword pseudoscience cope

    • 1 week ago
      Anonymous

      only MODERATE exercise is good , retard,lifting weightsis not moderate and it is bad because, unlike walking or biking, it causes your heart to swell, it praticaly becomes big too like the other muscles and this is associated with a lot hazards.

      • 1 week ago
        Anonymous

        also lifting heavy weights causes very high blood pressure during exercises that will deform your heart. Do your own research if you don't trust me

      • 1 week ago
        Anonymous

        Implying the exercise 99% of people do in a gym is anything other than moderate... exercise doesn't have negative health affects until your incredibly specialised as an athlete.

        Resistance training is super important for quality of life in old age due to increased bone density and skeletal muscle.

      • 1 week ago
        Anonymous

        also lifting heavy weights causes very high blood pressure during exercises that will deform your heart. Do your own research if you don't trust me

        https://i.imgur.com/Toxggs1.png

        Yes, bodybuilding is really bad for your health, bodybuilders don't care (see) or will deny it the evidence.

        They also eat whey protein wich it's been scientifically proven to cause diabetes (pic related). They will also deny it.

        Bodybuilding is only gppd for aesthetics ( this is also questionable) but will fuck up your health and decrease your life span and quality of life when you get over 50.

        both are bad for your heart, no amount of american retarded "studies" can disprove this. Post non american ones at least.

        >t. fatcel propoganda agitatoor
        Lose the chins and get slim you yeasty fuckless flap greaser.

        • 1 week ago
          Anonymous

          no study proves your claims, and multiple studies prove that it benefits your heart. When a study can be replicated, that means the results are much more likely to be true.

          Excessive exercise and excessive lifting is damaging to the heart for sure. The good thing about exercise is that it doesn't take a whole lot of it to reap the benefits. It takes significantly less weight than people think to stimulate a muscle response.

          But the most benefits just come from reducing metabolic disorders like diabetes and reducing the effects of sarcopenia as we age.

          reminder that farmers live longer and healthier lives than any "athlete" or "sportsman"

          • 1 week ago
            Anonymous

            athletes and sportsmen push their bodies to the limit and are not healthy. They trade longevity for performance and glory.

            I fully agree you shouldn't train like an athlete or a competitor.

            • 1 week ago
              Anonymous

              Maybe I wanna get off this rock sooner than later. Maybe I don’t care about an early death. Ever think about that?

          • 1 week ago
            Anonymous

            Tell that to Akachukwu of nigeria.

          • 1 week ago
            Anonymous

            >people who live in a non-poluted environment, eat fresh, unprocessed food, synchronize their sleep-wake rhythm with the sun and work outside physically, live longer
            Gee, I wonder why. Must be because the heavy shit they lift doesn't have a knurled bar.

          • 1 week ago
            Anonymous

            >farmers don't lift weights
            Obesity lowers your IQ

      • 1 week ago
        Anonymous

        >T. Antitryharder

        Please return to your pod, eat your bugs and consume globohomo media until you're gassed and recycled as big feed

  2. 1 week ago
    Anonymous

    Picrel is your gunt.

  3. 1 week ago
    Anonymous

    No, eating bologna is most damaging

    • 1 week ago
      Anonymous

      way back when i would eat bologna sandwiches with just a little bit of ketchup on the bread mmm mmMMM those were good also op is a morongay and deserves a painful death

      • 1 week ago
        Anonymous

        lemme guess, you're American?

      • 1 week ago
        Anonymous

        >i would eat bologna sandwiches with just a little bit of ketchup on the bread
        Is this the famous American cuisine I’ve been hearing about?

  4. 1 week ago
    Anonymous

    Shooting yourself in the heart with a 12 gauge would be more harmful and damaging. You’ve been proven wrong.

  5. 1 week ago
    Anonymous

    >he thinks I care
    WRONG

    • 1 week ago
      Anonymous

      Yes, bodybuilding is really bad for your health, bodybuilders don't care (see) or will deny it the evidence.

      They also eat whey protein wich it's been scientifically proven to cause diabetes (pic related). They will also deny it.

      Bodybuilding is only gppd for aesthetics ( this is also questionable) but will fuck up your health and decrease your life span and quality of life when you get over 50.

      • 1 week ago
        Anonymous

        This same chart now in this thread

        Ketoschizos are out of control, jannies do something

      • 1 week ago
        Anonymous

        High insulin doesn't mean you have diabetes.
        Why do people who lift weights and consume whey have less type 2 diabeetus than fags like you anon?
        Also, why do fats with diabeetus need to take insulin? Why not just take whey? My tiny little brain can't puzzle out all this information. I need your help internet stranger.
        Also, post body. I want to see how many chins you have, for a totally unrelated reason

  6. 1 week ago
    Anonymous

    https://www.washingtonpost.com/lifestyle/wellness/strength-training-weight-lifting-heart-cardio/2020/08/28/04dc3824-e893-11ea-bc79-834454439a44_story.html

    A study published in 2017 in Medicine and Science in Sports and Exercise (MSSE) analyzed data from more than 35,000 women for more than a decade. Researchers found that those who performed resistance training had a 30 percent lower chance of being diagnosed with Type 2 diabetes than those who did not.

    Meanwhile, women who performed any amount of resistance training reduced their risk of cardiovascular disease (including heart attack, stroke, coronary artery bypass graft surgery, an angioplasty or death from cardiovascular disease) by 17 percent.

    • 1 week ago
      Anonymous

      >what is resistance training
      >what is hypertrophy training

      • 1 week ago
        Anonymous

        hypertrophy is one of the healthiest ways to resistance train, since it involves less loads and more reps and thus more cardio benefits. The pump is extremely good for the heart and builds metabolites / satellite cells so that you can better utilize nutrients and it improves bloodflow.

      • 1 week ago
        Anonymous

        >what is resistance training
        A form of physical training involving producing force against external resistance, e.g. lifting weights.
        >what is hypertrophy training
        A form of resistance training where you adjust training parameters to match whatever broscience believes is optimal for triggering muscular protein synthesis this week.

        HTH

        • 1 week ago
          Anonymous

          both are bad for your heart, no amount of american retarded "studies" can disprove this. Post non american ones at least.

          • 1 week ago
            Anonymous

            no study proves your claims, and multiple studies prove that it benefits your heart. When a study can be replicated, that means the results are much more likely to be true.

            Excessive exercise and excessive lifting is damaging to the heart for sure. The good thing about exercise is that it doesn't take a whole lot of it to reap the benefits. It takes significantly less weight than people think to stimulate a muscle response.

            But the most benefits just come from reducing metabolic disorders like diabetes and reducing the effects of sarcopenia as we age.

            • 1 week ago
              Anonymous

              >excessive lifting
              that means lifting more than your body weight. Squat should banned

            • 1 week ago
              Anonymous

              I agree that heavy lifting and high volume lifting is overprescribed and ineffective.

              I notice you can get the same amount of activation, if not more, by just going MEDIUM on a lot of workouts. Especially lifts like good mornings, deadlifts, hinges, etc.... you can get a lot of activation just going medium and focusing on turning your muscles on as opposed to just getting the weight up.

              https://i.imgur.com/Toxggs1.png

              Yes, bodybuilding is really bad for your health, bodybuilders don't care (see) or will deny it the evidence.

              They also eat whey protein wich it's been scientifically proven to cause diabetes (pic related). They will also deny it.

              Bodybuilding is only gppd for aesthetics ( this is also questionable) but will fuck up your health and decrease your life span and quality of life when you get over 50.

              does this go for all forms of whey protein? I imagine isolate might not trigger the same response?

              • 1 week ago
                Anonymous

                No, pretty much any protein powder thats high in amino acids leucine, isoleucine, valine, lysine will cause an insulin spike.
                But that doesnt matter if you eat like a normal person and are not obese.

              • 1 week ago
                Anonymous

                no thats specific for whey,

                I agree that heavy lifting and high volume lifting is overprescribed and ineffective.

                I notice you can get the same amount of activation, if not more, by just going MEDIUM on a lot of workouts. Especially lifts like good mornings, deadlifts, hinges, etc.... you can get a lot of activation just going medium and focusing on turning your muscles on as opposed to just getting the weight up.

                [...]
                does this go for all forms of whey protein? I imagine isolate might not trigger the same response?

                isolateinsulin spike is even higher

        • 1 week ago
          Anonymous

          Broscience is unironically far ahead of actual science when it comes to musculr hypertrophy
          Broscience has had 100 years and hundreds of thousands of actually jacked people performing live experimentation on what works and what doesn't. Modern sports science cannot compete with the vast scope of broscience.

  7. 1 week ago
    Anonymous

    Cardio brings my heart rate up much more than lifting.

    • 1 week ago
      Anonymous

      by doing cardio you dont squeeze your muscles like when lifting , so your peripherical vessels can compensate the pressure

      • 1 week ago
        Anonymous

        I will see your LVH and raise you Phillipides cardiomyopathy:

        https://en.wikipedia.org/wiki/Phidippides_cardiomyopathy

        Everything is bad for you in excess.

  8. 1 week ago
    Anonymous

    literally logic and science backed by feminism trying to prevent boys from getting strong
    the human body was built to pick things up and put them down
    we had to move boulders and build houses by hand for millions of years

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT !!!!!!!

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT!!!!!!!

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT

    • 1 week ago
      Anonymous

      YOU HAVE TO LIVE IT

  9. 1 week ago
    Anonymous

    Reminder than anything more than a fast walk is bad for your body. Humans evolved for walking long distances.

  10. 1 week ago
    Anonymous

    it literally strengthens your heart, why are you here fatty

  11. 1 week ago
    Anonymous

    i thought that pic was an american

  12. 1 week ago
    Anonymous

    you're probably pulling data from bodybuilders that weight over 100kg and juice and also do zero real cardio. Any form of mass is bad for the heart, it's why lanklets have a shorter lifespan

  13. 1 week ago
    Anonymous

    If you make a claim, you have to provide evidence and arguments, loser

  14. 1 week ago
    Anonymous

    KANEDAAAAA
    TETSUOOOOO

  15. 1 week ago
    Anonymous

    I stabbed a guy in the heart with a knife once.

    I think that damaged it more than lifting weights

  16. 1 week ago
    Anonymous

    What are we looking at here

    • 1 week ago
      Anonymous

      a fat man exploded from eating one too many pizzas. this is the remains of him and his clothes

  17. 1 week ago
    Anonymous

    >prove me wrong
    thats not how that works. You made the claim, you prove yourself right.

    • 1 week ago
      Anonymous

      american had a car accident

  18. 1 week ago
    Anonymous

    Pic is what they find in a chud's apartment pod when they find that it committed suicide a month prior. It always smelled funny so nobody cared until it skipped paying rent

  19. 1 week ago
    Anonymous

    You’re right. The best thing you can do for your heart is sit on couch and stuff yourself with cheetos and mountain dew all day.

  20. 1 week ago
    Anonymous

    not my problem
    I actually don't even want you to lift, I seriously hate gym dyels

  21. 1 week ago
    Anonymous

    You need to damage yourself in order to grow. This applies both mentally and physically. Stress isn't inherently bad for you. You're just a weakling who cant cope.

  22. 1 week ago
    Anonymous

    Being as fat as op is the most damaging thing one can do to their heart.
    Checkmate, fat bitch op.
    Fyi, second most damaging thing is being op's mum.
    Double checkmate, fat fag op.

  23. 1 week ago
    Anonymous

    Well, you got to die from something.

  24. 1 week ago
    Anonymous

    I like how the fire fighter is moonwalking away

  25. 1 week ago
    Anonymous

    Try taking uppers and downers if you want catastrophic heart failure

  26. 1 week ago
    Anonymous

    TETSUOOOOO

  27. 1 week ago
    Anonymous

    >be me
    >450 pounds 5'11
    >diet is 1500 cal day of goyslurp HFCS, 3000 cal a day of food, either garbage take away food, or home cooked meals
    >never lifted weights
    >bp: 170/90, resting heart rate: 82-85
    >this is very bad

    >be me now, three years later
    >324 pounds
    >no goyslurp, mostly homecooked food, meat+veg, rice/potato/noodle
    >lifts are 275 press, 405 bench, 525 squat, 660 deadlift
    >bp: 130/85, resting heart rate: 55-68
    >this is also very bad

    fuck you op

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