literally HOW do you get enough protein to get big?

So I've been going to the gym for half a year now, and while I can tell that I'm stronger and more defined I'm hardly getting any bigger. I'm a 5'7 manlet and I've been eating red meat almost everyday without ever knowing how much protein exactly I needed, but now I looked up the recommended amount per day to get big and it's saying a ridiculous number like 200g? A pack of pic related is like 80g at most, so you're telling me I need to eat two of these and even more per day?
How do you guys do it?

  1. 2 weeks ago
    Anonymous

    Your body can only process 0.8g of protein per pound of LEAN body mass.

    I hit 274lbs @8% bf and never ate more than 200g of protein per day.

    Too much protein actually hurts your gains. You have to find the balance

    What's your weight and bodyfat estimate

    • 2 weeks ago
      Anonymous

      >274lbs @8% bf
      Holy shit, post body

      • 2 weeks ago
        Anonymous

        No. I'm mildly famous.

        I'm also 6'4" so I just looked like Bradley Martyn except I'm natty so my arms didn't look quite as big

        • 2 weeks ago
          Anonymous

          How mildly famous?

          • 2 weeks ago
            Anonymous

            Enough that the autists here could find me I believe

            • 2 weeks ago
              Anonymous

              what industry

              • 2 weeks ago
                Anonymous

                Gay adult movies

              • 2 weeks ago
                Anonymous

                HA good one, Ive seen over 4500 movies in that genre and have an encyclopaedic knowledge of the tallest biggest guys, none match those stats, try again you massive gay

              • 2 weeks ago
                Anonymous

                Oh ok I’m lying. And I’m going to assume your knowledge includes Dutch and German homosexual adult cinema this is so typical of IST every time I come back form a ban someone gives me a hard time

              • 2 weeks ago
                Anonymous

                do you have long hair, if yes i believe you are darenger mccarthy

              • 2 weeks ago
                Anonymous

                d-dad?

              • 2 weeks ago
                Anonymous

                chud cum drinking

    • 2 weeks ago
      Anonymous

      Post body, 274 at 8% is top IFBB pro tier, or you are very tall

    • 2 weeks ago
      Anonymous

      >What's your weight and bodyfat estimate
      I checked a month ago and it was 60kg/14%

      sosiges have a fucked ratio because they are literally half fat.

      what else do you recommend? I'm on a tight budgete

      • 2 weeks ago
        Anonymous

        legit any unprocessed meat will have better ratios.
        chicken breast is the bodybuilders gold standard as its basically all proteins and nothing else.
        but you can also have fattier meat just fine.
        chicken legs as an example are cheap. or you can buy whole chickens and learn to take them apart. very cheap and a learning experience.
        go to your local grocery store and check out whats cheap and offers decent amounts of protons.

      • 2 weeks ago
        Anonymous

        So when you subtract the fat and then take that times 0.8, you only need 90grams of protein a day.

        That's only 7oz burgers, 3/4lb of chicken or that pack of worthless sossijjes. Make sure to get at least 180g of good carbs (bread, rice, pasta, peas) and get good fat every day

        You can break 90g if you're worried about your calculations but at that level you 100% should NOT be taking any protein supplements

        That's 3 mcdoubles a day + something else for breakfast

        Take zinc, lecithin, creatine, vitamin D3 but just eat real food. Its easier on your body and will help you make gains long term if you learn how to eat properly

        • 2 weeks ago
          Anonymous

          OP LISTEN TO THESE GUYS

          legit any unprocessed meat will have better ratios.
          chicken breast is the bodybuilders gold standard as its basically all proteins and nothing else.
          but you can also have fattier meat just fine.
          chicken legs as an example are cheap. or you can buy whole chickens and learn to take them apart. very cheap and a learning experience.
          go to your local grocery store and check out whats cheap and offers decent amounts of protons.

          legit any unprocessed meat will have better ratios.
          chicken breast is the bodybuilders gold standard as its basically all proteins and nothing else.
          but you can also have fattier meat just fine.
          chicken legs as an example are cheap. or you can buy whole chickens and learn to take them apart. very cheap and a learning experience.
          go to your local grocery store and check out whats cheap and offers decent amounts of protons.

        • 2 weeks ago
          Anonymous

          > you 100% should NOT be taking any protein supplements
          You say this as if it’s bad for someone to take them off they don’t have to. What’s wrong with taking protein supplements as a dyel?

    • 2 weeks ago
      Anonymous

      >Most jacked dudes on the planet recommend 1.5 per
      >Some gay on fit who wont post body says to eat 0.8 per
      Hmmmmm, who to trust?

      • 2 weeks ago
        Anonymous

        Only roiders can process over 1g/day and that 1g is thrown around because people miscalculate and also people don't digest protein powder because it's not what the body wants

        • 2 weeks ago
          Anonymous

          Fake news

          • 2 weeks ago
            Anonymous

            If you wanted to actually find out, you'd test it instead of claiming genetics is what's holding you back

    • 2 weeks ago
      Anonymous

      >274lbs at 8%
      optimal proteins and sunlight bro gotta eat that spinach yeah. Chicken, chicken and broccoli lmao yeah

      • 2 weeks ago
        Anonymous

        Chicken is shit tier unless you eat the whole thing. Chicken breast is domesticated goy slop

        • 2 weeks ago
          Anonymous

          bro just eat the chicken carcass bro. That’s why I’m 274lbs at 8%

          • 2 weeks ago
            Anonymous

            Good man. Make sure to slow cook the bones and get those goycine and calcium gains as well

    • 2 weeks ago
      Anonymous

      >I hit 274lbs @8% bf

  2. 2 weeks ago
    Anonymous

    Milk and Meat
    Try less fatty meats that have more protein per 100g

    • 2 weeks ago
      Anonymous

      >274lbs @8% bf
      Holy shit, post body

      Post body, 274 at 8% is top IFBB pro tier, or you are very tall

      sosiges have a fucked ratio because they are literally half fat.

      No. I'm mildly famous.

      I'm also 6'4" so I just looked like Bradley Martyn except I'm natty so my arms didn't look quite as big

      Can we all get OP to post his current stats so we can help him?
      I hate when you mouth breathers drool over my stats

      • 2 weeks ago
        Anonymous

        200 grams of protein is only 800 calories. If you are eating 3000 calories a day, that makes only 26.6% of your calories from protein, if you selectively only eat high protein foods (25%+ calories from protein) you don’t even have to think about protein.

        No you are derailing his thread by posting absurd stats with no proof.

        • 2 weeks ago
          Anonymous

          >Absurd stats
          I'm 6'4. I'd have to gain 40lbs of lean mass to compete at my height which is impossible natty

          >posts ridiculous ifbb pro tier, bumstead beating stats
          >oh no, all this attention is so annoying.

          Post body or rope.

          It's extra annoying because the optimizing at the end to reach those stats was the worst thing I've ever done. When your testosterone is naturally that high, you always feel euphoric and also like you're going to die at any moment.

          • 2 weeks ago
            Anonymous

            You really must not know much, there is no weight limits in open IFBB and being “huge” isn’t necessarily required to get a pro card in open bodybuilding, as the local show in the NPC will likely have 0-2 people to qualify for nationals, and nationals will be more about nailing your conditioning (which you can’t do natty anyways). Further your weight is about just right for competing in classic physique and you would easily hit the weight limit after a proper cut for a competition. Further if you are so big natty you are a retard for not taking gear as you could make a living out of it.

            • 2 weeks ago
              Anonymous

              I can't roid until I have kids.
              Then we'll see

              https://i.imgur.com/iQAvT3l.jpg

              Lmao. Lol even

              >That pic
              Poopoo peepee even

              I will say that I've never seen anyone optimize at the end like I did and that I was only those stats for about 3 days before my body readjusted

              Anyone with decent stats everyday is on gear

              • 2 weeks ago
                Anonymous

                This is fucked because I looked about like Bradley Martyn and people talk shit about his physique a lot

                >muh optimizing
                God shut the fuck up you retarded pajeet.

              • 2 weeks ago
                Anonymous

                The 2 weeks leading up to the date
                I was hitting a 1-5rep max set of all of these every single day (note that my 1rm's during my cut were around 3/4/5
                Squat
                Deadlift
                Bench
                Barbell row
                And then did shoulder and arm work

                Shut your fucking mouth until you accomplish literally anything worth mentioning

                Gay adult movies

                This

                chud cum drinking

                This and of course, this

                bro just eat the chicken carcass bro. That’s why I’m 274lbs at 8%

              • 2 weeks ago
                Anonymous

                >bro I totally reached an ffmi that is physiologically impossible without roids
                >bro i totally achieved consistent max performance at a body fat level that even roiders cant accomplish
                >bro i totally did it while eating less than 200g of protein
                >bro its just optimizing, bro
                >no i won't post body or define any other stats
                Whatever you say, Herakles. Anyone who actually listens to your bullshit deserves to remain a dyel

              • 2 weeks ago
                Anonymous

                Jannies can we get an eyepee ban on this reject if possible. Fucking sabotaging loser advising others to have 0.8g of protein per pound of body mass kys

              • 2 weeks ago
                Anonymous

                I roid and have kids, it doesn’t make you infertile, you should probably learn what they do before you consider it. I didn’t take Hcg on cycle or do a special fertility pct either, but other people may need to. Ronnie Coleman has 7 kids, many pros who blast gear have lots of kids.

      • 2 weeks ago
        Anonymous

        >posts ridiculous ifbb pro tier, bumstead beating stats
        >oh no, all this attention is so annoying.

        Post body or rope.

  3. 2 weeks ago
    Anonymous

    sosiges have a fucked ratio because they are literally half fat.

    • 2 weeks ago
      Anonymous

      What are sosiges?

      • 2 weeks ago
        Anonymous
  4. 2 weeks ago
    Anonymous

    nah. At 5'7 you only need 150g max.
    over 4 meals thats only 35-40 grams a meal.
    thats not difficult at all.

  5. 2 weeks ago
    Anonymous

    EGGS AND CHICKEN
    DELI MEATS ARE POISON

  6. 2 weeks ago
    Anonymous

    I love sausages

  7. 2 weeks ago
    Anonymous

    Lmao. Lol even

    • 2 weeks ago
      Anonymous

      Extended edition

      • 2 weeks ago
        Anonymous

        This is fucked because I looked about like Bradley Martyn and people talk shit about his physique a lot

  8. 2 weeks ago
    Anonymous

    It's easy. Eggs and a ton of pork. Pork is pretty cheap, fatty cuts can be sliced thin, fried in lard, and layed over top of anything else your eating to add extra protein. If you slice it thin you can eat mointains of it.

  9. 2 weeks ago
    Anonymous

    Secret is Vitamin A not protein. How can I say this? Vitamin A is required for protein synthesis, you don't need as much as the garden gnomed protein industry says. Eat your eggs, milk, and eat liver, otherwise you can't use the protein in the first place. Get a grip copecels. You can maintain muscle mass for weeks of inactivity by proper nutrition. No need for ~~*protein powder*~~. Pro tip: which part of the animal do carnivores eat first and sometimes exclusively, leaving the corpse for scavengers?

  10. 2 weeks ago
    Anonymous

    You don't need 200g and sausages are junk tier meat. Buy minced beef and eggs and eat those everyday for the bulk of your protein. On top eat fish as much as you can afford to eat and add cheese and raw milk if you have it around. That will let you easily hit 150g. Whatever calories you have left just eat normal traditional foods no goyslop.

  11. 2 weeks ago
    Anonymous

    Well for starters you could try eating actual lean meat like turkey or chicken. Instead you went and bought Pork Sausages loaded with fat. Fucking lmao retard.

  12. 2 weeks ago
    Anonymous

    Ignore all of these morons. Not all protein is created equal.
    Your body absorbs only a third of the protein from healthy fish/meat
    I can't imagine what shit processed meat does
    Your body only absorbs 16% of powered whey protein.
    The rest is turned into sugars. But eggs are far superior. Your body absorbs 48% of cooked egg proteins and even more from raw eggs.
    A person who takes 60 grams of protein in the form of cooked eggs gets the same protein as someone who takes 180 grams of protein in the form of powdered whey and 90 grams of protein in the form of meat.

  13. 2 weeks ago
    Anonymous

    Are you supposed to eat high protein diet on rest days too?

  14. 2 weeks ago
    Anonymous

    >pic rel has higher health star rating
    why are 'roos like this?

    • 2 weeks ago
      Anonymous

      Cause it’s fortified with shit so that makes it “healthy”. Sad part is whole grains and dark chocolate are both good food items with good sources of vitamins and minerals but we don’t just make a simple cereal with that

  15. 2 weeks ago
    Anonymous

    You don't need 1g/lb. Most metastudies find that 1.6g to 1.8 per kg, or about .73/lb to .8/lb is sufficient, after which minimal marginal gains are seen.

    https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

    You could really just type this into Google Scholar.

    • 2 weeks ago
      Anonymous

      Yeah I bet you got the clot shot too didn't you gay

    • 2 weeks ago
      Anonymous

      >muh studies
      >Google Scholar
      shut the fuck up gay

    • 2 weeks ago
      Anonymous

      Yeah the whole 1g/lb of bodyweight thing was definitely propagated to sell protein supplements. That much protein every day is ridiculous. Probably the worst thing accepted by the general fitness community

      • 2 weeks ago
        Anonymous

        This 100g a day is enough for most professional athletes who work out two times a day for most of the day, so all of fit should be fine with the same amount

    • 2 weeks ago
      Anonymous

      hi mister nippard, you have to be above 6' to post here

  16. 2 weeks ago
    Anonymous

    drink a liter of kefir a day, eat 6 eggs and for other meals eat a lot of meat

  17. 2 weeks ago
    Anonymous

    sosigroll

  18. 2 weeks ago
    Anonymous

    Put this in a blender daily:
    >2 scoops of protein powder
    >2 cups of oats
    >A few scoops of Greek yoghurt
    >Like half a litre of milk
    Then just have 3 protein rich meals and snack on some nuts or some peanut butter on toast. No problems here.

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