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if he could do it, so can i
Not natty, devil fruit fraud.
But he's God
Achievable within 2 years of serious lifting
This but to
>as a natty
Looks a lil juicy
I wont because I dont have abs
because its impossible as a natty
i literally started having visible abs after doing some sit ups for a few weeks and not eating any junk
(assuming you're at least skinny fat) i bet you could do the same in a similar time frame
you must have been skinny
how many? about to start doing 250-300 a day.
how does your back feel after 300 sit-ups for a week?
I believe you.
hahaha you look like ninja turtle
Normal height = juiced
Gigamanlet = natty
I know you are not natty
hgh belly retard
you sus bro
>Emergency meeting called
OP is wrong
But he said natty
easy to get joocy when you're literally 5'5
Good insertions and low bf% =/= Juiced
Not at all, with good ab insertions and cut, it is possible. Hard part is to maintain a good amount of muscle mass while staying diced.
abs are the easiest part of being in shape, that's why normies are obsessed with them because it's 'achievable' to them, they don't find bigger more build men attractive because it's outside of the realm of possibilities they see for themselves not because they don't think it looks good.
Have you tried not being fat
Thats what I tell myself after every kilo lost but it seems like a neverending journey
Literally just lose bodyfat and do some ab exercises so they look a little fuller, it's the easiest part of the body to develop
this was for a shoot in mens helath with
lightning and everything so that should give you a general idea of what a not difficult level of attainability is
I actually believe this 30 day transformation. Those are the same body. This could be a 3 day transformation with tanning, lighting, flex, pump, dehydration, and pose.
I wouldn’t say it is impossible. That dude also looks entirely different without that lighting.
Genes, strict diet, and hard-ass work.
Stop being a gay that's not even nattymax
not natty lol
I literally am though, only 3 years of training, dont be a retard
What workout routine and what diet did you eat?
Exact foods, calories and macros
Also post height and weight
roughly 180 protons a day 3100kcal is my minimum req, heavy on carbs (potatoes, rice, rarely pasta or bread), mainly chicken and lamb, 5x a week, beef 1-2x, 6 eggs daily non-negotiable, lots of coffee
There now promise to stop being a fag and lift
Lol I eat the same but Im 190cm 98kg and thats if I want to bulk. Im cutting and barely getting 2k calories still no sign of abs.
My 1 rep maxes are 200kg squat 120 bench and 215 deadlift.
Although I do train for strength 3x a week
Have you considered not being fat? Impressive lifts but if you want abs train more often with less intensity and focus on hypertrophy more, and ofc have a sensible caloric deficit nothing more than 600 kcal
Yea but every single cut ive tried has ended with me just losing my strength gains and looking skinnyfat instead of having abs so idk
perhaps you're just not being patient enough. See cutting more as a marathon and less as a race.
nice physique, nice vid. good job
Uhhh natties cannot get low bf%?
Dude's lats are dyel tier for his abs tho
German Volume Training for long time gains and muscle thickness
>doing crunches/situps for abs
oh haha yikes thats like really outdated understanding of how this works man
You look like skeletal shit tho
dude this is literally just sub-10%bf, and he's not even that muscular. Anyone can do this with good diet and a little exercise... when you get that lean, any amount of torso muscle will be visible in this way.
What gear actually does to you is it gives you this level of dryness/leaness while also being buff as fuck, with muscles bursting full of water. It allows you to get massive muscles while also being super low body fat. THAT'S what is impossible to attain without gear
>deep ab cuts are just sub 10% bro
Shut the fuck up
literally that is the case, but also I did say that you would still need to exercise
no fucking way you think you look good
There is literally no fucking way you have dysmorphia so bad you actually think you look good and are giving out advice LMAo
There is no fucking way that you think you look good. KEK
Those nips hnnng are you on hrt? Do you want to be? I'll fund it
looks like someone grabbed a few cold ones out your six pack
Are you referring to abs?
Surely you're not referring to abs?
Ok after seeing this, id rather be builtfat those abs suck
My bro you dont have the muscle mass to be mass replying and shit talking like this
I have abs like that under similarly fraudulent lighting at like 20% BF
Op is just a homo trying to bait out all the anons with abs
Looking good, though I think you'd look better if you trimmed the stache.
Clean hairline man. Wish I had your genes.
Clean hairline man. Wish I had your genes.
Those aren’t jeans they’re tracksuit bottoms.
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