Literally impossible as a natty

  1. 1 month ago
    Anonymous

    if he could do it, so can i

    • 1 month ago
      Anonymous

      Not natty, devil fruit fraud.

    • 1 month ago
      Anonymous

      But he's God

    • 1 month ago
      Anonymous

      >the_untrained_chad.jpg

  2. 1 month ago
    Anonymous

    Achievable within 2 years of serious lifting

    >post body
    done

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        This but to

        https://i.imgur.com/rFC9hMn.jpg

      • 1 month ago
        Anonymous

        >as a natty

        Looks a lil juicy

        post body

        • 1 month ago
          Anonymous

          I wont because I dont have abs
          because its impossible as a natty

          • 1 month ago
            Anonymous

            i literally started having visible abs after doing some sit ups for a few weeks and not eating any junk
            (assuming you're at least skinny fat) i bet you could do the same in a similar time frame

            • 1 month ago
              Anonymous

              Im builtfat
              you must have been skinny

            • 1 month ago
              Anonymous

              how many? about to start doing 250-300 a day.

              • 1 month ago
                Anonymous

                how does your back feel after 300 sit-ups for a week?

    • 1 month ago
      Anonymous

      >as a natty

    • 1 month ago
      Anonymous

      Looks a lil juicy

    • 1 month ago
      Anonymous

      hunk :3

    • 1 month ago
      Anonymous

      I believe you.

    • 1 month ago
      Anonymous

      hahaha you look like ninja turtle

    • 1 month ago
      Anonymous

      Normal height = juiced
      Gigamanlet = natty

    • 1 month ago
      Anonymous

      I know you are not natty

    • 1 month ago
      Anonymous

      hgh belly retard

    • 1 month ago
      Anonymous

      program please

      • 1 month ago
        Anonymous

        >program please

    • 1 month ago
      Anonymous

      you sus bro

    • 1 month ago
      Anonymous

      >Emergency meeting called

    • 1 month ago
      Anonymous

      OP is wrong
      But he said natty

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      easy to get joocy when you're literally 5'5

  3. 1 month ago
    Anonymous

    Good insertions and low bf% =/= Juiced

  4. 1 month ago
    Anonymous

    Not at all, with good ab insertions and cut, it is possible. Hard part is to maintain a good amount of muscle mass while staying diced.

  5. 1 month ago
    Anonymous

    abs are the easiest part of being in shape, that's why normies are obsessed with them because it's 'achievable' to them, they don't find bigger more build men attractive because it's outside of the realm of possibilities they see for themselves not because they don't think it looks good.

  6. 1 month ago
    Anonymous

    Have you tried not being fat

    • 1 month ago
      Anonymous

      Thats what I tell myself after every kilo lost but it seems like a neverending journey

  7. 1 month ago
    Anonymous

    Literally just lose bodyfat and do some ab exercises so they look a little fuller, it's the easiest part of the body to develop

  8. 1 month ago
    Anonymous

    this was for a shoot in mens helath with
    lightning and everything so that should give you a general idea of what a not difficult level of attainability is

    • 1 month ago
      Anonymous

      I actually believe this 30 day transformation. Those are the same body. This could be a 3 day transformation with tanning, lighting, flex, pump, dehydration, and pose.

  9. 1 month ago
    Anonymous

    kinda

  10. 1 month ago
    Anonymous

    I wouldn’t say it is impossible. That dude also looks entirely different without that lighting.

  11. 1 month ago
    Anonymous

    Genes, strict diet, and hard-ass work.

  12. 1 month ago
    Anonymous

    Stop being a gay that's not even nattymax

    • 1 month ago
      Anonymous

      not natty lol

      • 1 month ago
        Anonymous

        I literally am though, only 3 years of training, dont be a retard

        • 1 month ago
          Anonymous

          What workout routine and what diet did you eat?
          Exact foods, calories and macros
          Also post height and weight

          • 1 month ago
            Anonymous

            >routine

            >diet
            roughly 180 protons a day 3100kcal is my minimum req, heavy on carbs (potatoes, rice, rarely pasta or bread), mainly chicken and lamb, 5x a week, beef 1-2x, 6 eggs daily non-negotiable, lots of coffee
            >188cm 90kg
            There now promise to stop being a fag and lift

            • 1 month ago
              Anonymous

              Lol I eat the same but Im 190cm 98kg and thats if I want to bulk. Im cutting and barely getting 2k calories still no sign of abs.
              My 1 rep maxes are 200kg squat 120 bench and 215 deadlift.
              Although I do train for strength 3x a week

              • 1 month ago
                Anonymous

                Have you considered not being fat? Impressive lifts but if you want abs train more often with less intensity and focus on hypertrophy more, and ofc have a sensible caloric deficit nothing more than 600 kcal

              • 1 month ago
                Anonymous

                Yea but every single cut ive tried has ended with me just losing my strength gains and looking skinnyfat instead of having abs so idk

              • 1 month ago
                Anonymous

                perhaps you're just not being patient enough. See cutting more as a marathon and less as a race.

            • 1 month ago
              Anonymous

              nice physique, nice vid. good job

  13. 1 month ago
    Anonymous

    Uhhh natties cannot get low bf%?
    Dude's lats are dyel tier for his abs tho

  14. 1 month ago
    Anonymous

    German Volume Training for long time gains and muscle thickness

    • 1 month ago
      Anonymous

      Explain

  15. 1 month ago
    Anonymous

    >doing crunches/situps for abs
    oh haha yikes thats like really outdated understanding of how this works man

  16. 1 month ago
    Anonymous
  17. 1 month ago
    Anonymous

    [...]

    You look like skeletal shit tho
    Go eat

  18. 1 month ago
    Anonymous

    dude this is literally just sub-10%bf, and he's not even that muscular. Anyone can do this with good diet and a little exercise... when you get that lean, any amount of torso muscle will be visible in this way.

    What gear actually does to you is it gives you this level of dryness/leaness while also being buff as fuck, with muscles bursting full of water. It allows you to get massive muscles while also being super low body fat. THAT'S what is impossible to attain without gear

    • 1 month ago
      Anonymous

      >deep ab cuts are just sub 10% bro
      Shut the fuck up

      • 1 month ago
        Anonymous

        literally that is the case, but also I did say that you would still need to exercise
        >fatty detected

  19. 1 month ago
    Anonymous

    [...]

    no fucking way you think you look good
    There is literally no fucking way you have dysmorphia so bad you actually think you look good and are giving out advice LMAo

  20. 1 month ago
    Anonymous

    [...]

    There is no fucking way that you think you look good. KEK

  21. 1 month ago
    Anonymous

    [...]

    no fucking way you think you look good
    There is literally no fucking way you have dysmorphia so bad you actually think you look good and are giving out advice LMAo

  22. 1 month ago
    Anonymous

    [...]

    Those nips hnnng are you on hrt? Do you want to be? I'll fund it

  23. 1 month ago
    Anonymous

    [...]

    looks like someone grabbed a few cold ones out your six pack

  24. 1 month ago
    Anonymous

    [...]

    There is no fucking way that you think you look good. KEK

  25. 1 month ago
    Anonymous

    Are you referring to abs?

    Surely you're not referring to abs?

  26. 1 month ago
    Anonymous

    [...]

    Ok after seeing this, id rather be builtfat those abs suck

  27. 1 month ago
    Anonymous

    [...]

    My bro you dont have the muscle mass to be mass replying and shit talking like this

  28. 1 month ago
    Anonymous

    [...]

    I have abs like that under similarly fraudulent lighting at like 20% BF

  29. 1 month ago
    Anonymous

    [...]

    excellent bait

  30. 1 month ago
    Anonymous

    Op is just a homo trying to bait out all the anons with abs

    10/10

  31. 1 month ago
    Anonymous

    [...]

    Looking good, though I think you'd look better if you trimmed the stache.

    • 1 month ago
      Anonymous

      [...]
      Clean hairline man. Wish I had your genes.

      Thanks 🙂

  32. 1 month ago
    Anonymous

    [...]

    Clean hairline man. Wish I had your genes.

    • 1 month ago
      Anonymous

      Those aren’t jeans they’re tracksuit bottoms.

      • 1 month ago
        Anonymous

        Bruh

  33. 1 month ago
    Anonymous

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