Lot of elite swimmers are JACKED. What type training they do usually with weights?

Lot of elite swimmers are JACKED

What type training they do usually with weights?

A Conspiracy Theorist Is Talking Shirt $21.68

Nothing Ever Happens Shirt $21.68

A Conspiracy Theorist Is Talking Shirt $21.68

  1. 3 weeks ago
    Anonymous

    https://www.swimmingworldmagazine.com/news/5-strength-training-exercises-to-improve-swimming-performance/
    https://swimswam.com/strength-training-exercises-for-swimmers/
    Same compounds, maybe more focus on plyometrics

  2. 3 weeks ago
    Anonymous

    >lifting weights is the only way to get fit
    Have you considered that maybe the majority of their training is swimming

    • 3 weeks ago
      Anonymous

      They do lift weights, especially in the off season.

    • 2 weeks ago
      Anonymous

      Have you ever considered that supplimental disciplines are used to make up for the physically impossible amount of time it would take to advance without them?

  3. 3 weeks ago
    Anonymous

    Steroids.

  4. 3 weeks ago
    Anonymous

    they eat a frickton

  5. 3 weeks ago
    Anonymous

    Steroids.

  6. 3 weeks ago
    Anonymous

    that tattoo looks so gross, like body hair

  7. 2 weeks ago
    Anonymous

    Basic barbell stuff with a focus on clean and jerks. Both Peaty and Dressel can squat 3pl8, nothing impressive but it's their sub exercise not their main one.

  8. 2 weeks ago
    Anonymous

    Swimming is a kind of resistance training and they do it all the time.

    • 2 weeks ago
      Anonymous

      Impressive ability to not answer the question while stating something incredibly obvious.

  9. 2 weeks ago
    Anonymous

    >caring what people who are genuinely genetically built differently do
    you're not an outlier, you're not a mutant, professional athletes should never be your inspiration

    • 2 weeks ago
      Anonymous

      >professional athletes should never be your inspiration

      That's the reason they are there for, the hell do you mean.

      • 2 weeks ago
        Anonymous

        they are genetically dramatically different from you (and roided to the gills) and trying to mimic them will bring you at least disappoint results

        • 2 weeks ago
          Anonymous

          Just because you don't get their results doesn't mean that mimicing parts of their diet and training will yield negative results for your well-being.

  10. 2 weeks ago
    Anonymous

    homie they swim

    • 2 weeks ago
      Anonymous

      Swimming is a kind of resistance training and they do it all the time.

      >lifting weights is the only way to get fit
      Have you considered that maybe the majority of their training is swimming

      Absolute moron tier posts. You can tell when people on this board have never played a sport or competed in their life.

      • 2 weeks ago
        Anonymous

        Tbf low level coaches sometimes train sports without additional work with free weights

        • 2 weeks ago
          Anonymous

          Yeah but if you are doing a sport even at a lower level you are probably aware of how more serious people train

  11. 2 weeks ago
    Anonymous

    >que hace un nadador para estar tan fuerte
    >nada

    • 2 weeks ago
      Anonymous

      basado

  12. 2 weeks ago
    Anonymous

    Swim gym and roids.
    >inb4 they pass tests!
    moron.

  13. 2 weeks ago
    Anonymous

    I swear to Poseidon, a great swimmer is inferior to an average surfer.

    • 2 weeks ago
      Anonymous

      >landlubber has to rely on a piece of plastic to keep him above the waves while the chad swimmer plunges into the abyss as if he were one of the fishes
      Yeah ok moron, Poseidon looks down upon you.

      • 2 weeks ago
        Anonymous

        You better be

        [...]

        and not some dork that swims across 50m chlorinated pools with gutters.

        • 2 weeks ago
          Anonymous

          I wish to swim across the Hellespont strait in imitation of Lord Byron tbh

          • 2 weeks ago
            Anonymous

            Are you me? I started swimming mainly for this.
            It gets booked a year head or so though, so make sure the prepare.

  14. 2 weeks ago
    Anonymous

    Elite swimmers will tend to genetically have more Type II muscle fibers which have more potential for growth.

    • 2 weeks ago
      Anonymous

      Sprinters yeah, long distance swimmers I don't know. Dressel doesn't even do the 200 fly.

Your email address will not be published. Required fields are marked *