Lot of elite swimmers are JACKED
What type training they do usually with weights?
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Lot of elite swimmers are JACKED. What type training they do usually with weights?
https://www.swimmingworldmagazine.com/news/5-strength-training-exercises-to-improve-swimming-performance/
https://swimswam.com/strength-training-exercises-for-swimmers/
Same compounds, maybe more focus on plyometrics
>lifting weights is the only way to get fit
Have you considered that maybe the majority of their training is swimming
They do lift weights, especially in the off season.
Have you ever considered that supplimental disciplines are used to make up for the physically impossible amount of time it would take to advance without them?
Steroids.
they eat a frickton
Steroids.
that tattoo looks so gross, like body hair
Basic barbell stuff with a focus on clean and jerks. Both Peaty and Dressel can squat 3pl8, nothing impressive but it's their sub exercise not their main one.
Swimming is a kind of resistance training and they do it all the time.
Impressive ability to not answer the question while stating something incredibly obvious.
>caring what people who are genuinely genetically built differently do
you're not an outlier, you're not a mutant, professional athletes should never be your inspiration
>professional athletes should never be your inspiration
That's the reason they are there for, the hell do you mean.
they are genetically dramatically different from you (and roided to the gills) and trying to mimic them will bring you at least disappoint results
Just because you don't get their results doesn't mean that mimicing parts of their diet and training will yield negative results for your well-being.
homie they swim
Absolute moron tier posts. You can tell when people on this board have never played a sport or competed in their life.
Tbf low level coaches sometimes train sports without additional work with free weights
Yeah but if you are doing a sport even at a lower level you are probably aware of how more serious people train
>que hace un nadador para estar tan fuerte
>nada
basado
Swim gym and roids.
>inb4 they pass tests!
moron.
I swear to Poseidon, a great swimmer is inferior to an average surfer.
>landlubber has to rely on a piece of plastic to keep him above the waves while the chad swimmer plunges into the abyss as if he were one of the fishes
Yeah ok moron, Poseidon looks down upon you.
You better be
and not some dork that swims across 50m chlorinated pools with gutters.
I wish to swim across the Hellespont strait in imitation of Lord Byron tbh
Are you me? I started swimming mainly for this.
It gets booked a year head or so though, so make sure the prepare.
Elite swimmers will tend to genetically have more Type II muscle fibers which have more potential for growth.
Sprinters yeah, long distance swimmers I don't know. Dressel doesn't even do the 200 fly.