I don’t train the lift at all but I like to do a 1rm every once in a while as a way of tracking my strength. It’s the best measure of overall strength, just useless for most people to program directly.
>never deadlift >pull 315 for a single at 165lbs 5’11
They’re a meme but you literally can’t cheat them to lockout
The first time I deadlifted I could do more than my body weight too. By not programming it in you aren’t getting stronger at it. Your bench is not relevant to your deadlift max.
I don't get the muh spine will break argument, i literally lift everyday to not kill myself, deadlifts are literally perfect because they will either make me forget or give me a reason to do it
>Very little hypertrophic benefit >Insanely risky if your form is not perfect >Even if form is perfect, as your numbers increase the risk of slipping up for even a second grows exponentially
This lift is a ticking time bomb. Everyone who does it is one mistake away from living in constant pain. It's the very definition of an ego lift.
The deadlift trains nothing. It's all risk, zero reward. A one way ticket to snapcity. The only people who brag about deadlifting are powershitters.
Think about it like this, if the only exercise you ever did was deadlifting would you look any different? 4 years of deadlifting optimizing sets and reps and diet and sleep and fuck it a full on set of doctor monitored steroids. If all you did was deadlifts, you would look the exact fucking same 4 years later.
Complete and total waste of time meme exercise. Zero upside. And an easy way to fuck your back up for the rest of your life.
Eat my big fat undead lifted donkey dick powershitters.
DYEL lift
COPE
sippy wippy
dyel
>no but we already knew that
Baby lift especially mixed grip + when not done raw.
This board is so fucking stupid man. I hope you injure yourself, natty gay.
Powershitter cope
Only thing that makes a man out of you, Cantonese Jackie Chan.
Lifting weights will never make you a man tbqh.
I don’t train the lift at all but I like to do a 1rm every once in a while as a way of tracking my strength. It’s the best measure of overall strength, just useless for most people to program directly.
>never deadlift
>pull 315 for a single at 165lbs 5’11
They’re a meme but you literally can’t cheat them to lockout
>> pull 315 for a single at 165lbs 5’11
Weakling
I don’t even train it and can pull 315 you fag
You should be able to pull 405+ to be considered decent at deads
Literally don’t care about being considered decent at deads. I just like using the lift to check in on overall strength progress from time to time
You can’t even pull twice your body weight. You’re not strong, you’re not even an intermediate lifter.
>don’t even train the lift
>still pull almost twice my body weight
Kys
it's not his fault his momma drank while pregnant
The first time I deadlifted I could do more than my body weight too. By not programming it in you aren’t getting stronger at it. Your bench is not relevant to your deadlift max.
I don't get the muh spine will break argument, i literally lift everyday to not kill myself, deadlifts are literally perfect because they will either make me forget or give me a reason to do it
Deadlift = the most based lift. The lift for TRUE lifters. Alpha.
been deadlifting heave today(90%of RM) and felt a slight ache in the testicles, what could it be? not using a belt
Probably a muscle strain. It happens to me if I cough too hard after hitting a bong when I used to smoke weed
yea using your ass totally makes a man out of you lmao. the deadlift position is so gay
makes a fuckin' man outta-SNAP
Have fun living in a wheelchair lmao
how shit is ur form if this is what causes ur back to snap?
Get better form you stretch aerobics fairy
how did the Romanians figure out the secret to avoid snap city (population: you)? I guess they're more than dirty hippies
I love pulling sumo
>Very little hypertrophic benefit
>Insanely risky if your form is not perfect
>Even if form is perfect, as your numbers increase the risk of slipping up for even a second grows exponentially
This lift is a ticking time bomb. Everyone who does it is one mistake away from living in constant pain. It's the very definition of an ego lift.
Some people, including me, just can’t deadlift. I tried every technique and nothing worked until I switched to sumo. No pain ever since.
The deadlift trains nothing. It's all risk, zero reward. A one way ticket to snapcity. The only people who brag about deadlifting are powershitters.
Think about it like this, if the only exercise you ever did was deadlifting would you look any different? 4 years of deadlifting optimizing sets and reps and diet and sleep and fuck it a full on set of doctor monitored steroids. If all you did was deadlifts, you would look the exact fucking same 4 years later.
Complete and total waste of time meme exercise. Zero upside. And an easy way to fuck your back up for the rest of your life.
Eat my big fat undead lifted donkey dick powershitters.
my thicc juicy ass begs to differ (girls love it)
>makes a fuckin' man outta you
>doesn't post a picture of Shang from Mulan
Can't do it because twisted pelvis
>tfw can't do anything because twisted everything