>makes you feel as if you're dying

>makes you feel as if you're dying

  1. 2 months ago
    Anonymous

    it's not just a feeling

    • 2 months ago
      Anonymous

      what esoteric knowledge do you possess?

      • 2 months ago
        Anonymous

        monkeh

  2. 2 months ago
    Anonymous

    how to gain more mobility in your wrists? can only do this by holding the bar with thumbs

    • 2 months ago
      Anonymous

      4:35

      • 2 months ago
        Anonymous

        thank you

        • 2 months ago
          Anonymous

          No problem. Happy squatting

  3. 2 months ago
    Anonymous

    is this exercise a meme? i cant understand why i should do this instead of back squats

    • 2 months ago
      Anonymous

      Hits quads better, forced to have better form

    • 2 months ago
      Anonymous

      Meant to hit quads more. Honestly i just use the hack squat for quad hypertrophy

    • 2 months ago
      Anonymous

      safer for the back

    • 2 months ago
      Anonymous

      Hits quads better, stimulates to a similar level as back squats but with much less weight so its safer

    • 2 months ago
      Anonymous

      I do both, more focus on core, quads.

    • 2 months ago
      Anonymous

      I have shit hip mobility, I front squat so I don't have to flex my hips more than 90 degrees since the back remains straight.

  4. 2 months ago
    Anonymous

    He's so cute, i wonder what he's thinking about.

    • 2 months ago
      Anonymous

      i literally cannot do front squat for more than 1-3 reps with any appreciable amount of weight. 4 or more reps and im on the verge of passing out

    • 2 months ago
      Anonymous

      thinkin bout gainz

  5. 2 months ago
    Anonymous

    Are front squats an honorary upper back exercise?

    • 2 months ago
      Anonymous

      Delts as well

    • 2 months ago
      Anonymous

      >he means abs/core

  6. 2 months ago
    Anonymous

    I do deadlifts already. will front squats cover more muscles than doing back squats?

    • 2 months ago
      Anonymous

      No, they cover fewer muscles. However they hit quads better and deadlifts already train your posterior chain, so they might be a good fit for you.

  7. 2 months ago
    Anonymous

    Yeah it's great.

    • 2 months ago
      Anonymous

      how do i get back into that mindset?
      used to push myself back at the beginning but now am just going through the motions

      • 2 months ago
        Anonymous

        >used to push myself back at the beginning but now am just going through the motions
        pretend you're a marsoc delta pj seal when you're in the gym, and think "if I don't go hard as fuck, I'll die". works for me

  8. 2 months ago
    Anonymous

    I mean, the measure of how squatty an exercise is is how much it makes you feel like you’re dying. By that logic, front squats are the squattiest squats.

  9. 2 months ago
    Anonymous

    at first front squat felt weird and terrible. but had someone look at my form and turns out i was leaning/arching back to keep the bar on. when i adjusted to push my pelvis forward at the top (to avoid arch) and then semi-choke myself with the bar, the lift actually felt awesome; and i have just enough flexibility on shoulder and elbows to hold it properly.

    now i really enjoy this one - it helps my posture and def feel on the legs the next day.

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