>makes your cut effortless

  1. 3 weeks ago
    Anonymous

    Checked, potatoes the ultimate food confirmed

    • 3 weeks ago
      Anonymous
      • 3 weeks ago
        Anonymous

        the great and powerful starchchad

        • 3 weeks ago
          Anonymous

          Come back when you are almost 80 and we'll compare you

  2. 3 weeks ago
    Anonymous

    >makes your bulk effortless

    • 3 weeks ago
      Anonymous

      the doolity of IST

  3. 3 weeks ago
    Anonymous

    Why? It's low on fiber and high on calories. It's better to eat some onion, tomato or cucumber, isn't it?
    Please vegans-ketoers don't (you) me

    • 3 weeks ago
      Anonymous

      It is satiating. Makes you feel more full

      • 3 weeks ago
        Anonymous

        Potatoes have the same glycemic index as table sugar

        A good salad is much more satiating and low-calorie... you are also ignoring the fact that in order to be palatable, potatoes are gonna have butter and salt added, and it fucking eats up salt like no other food does so you have to add quite a bit

        Why? It's low on fiber and high on calories. It's better to eat some onion, tomato or cucumber, isn't it?
        Please vegans-ketoers don't (you) me

        You're very right, don't listen to any "nutrition advice" on this board, it is literally full of people who think eating a Mcdouble is better for you than having a little olive oil, or that we should only eat saturated fats and lots of red meat. I'm convinced this board is full of college/high school age kids who have never had a lipid/liver panel done and have read a single blog post about eating for exercise so they think they know everything. The dunning-kruger is strong with this place

        • 3 weeks ago
          Anonymous

          Salt is fine as long as you are drinking enough water

        • 3 weeks ago
          Anonymous

          A bag of potatoes is two dollars

        • 3 weeks ago
          Anonymous

          Wrong, wrong, wrong

          https://i.imgur.com/fpMRMWE.png

          >why

        • 3 weeks ago
          Anonymous

          >in order to be palatable, potatoes are gonna have butter and salt added
          Spotted the burgerclap. Plain boiled, unpeeled new potatoes are delicious as is.

        • 3 weeks ago
          Anonymous

          >glycemic index
          does not matter

        • 3 weeks ago
          Anonymous

          >what is omega6

        • 3 weeks ago
          Anonymous

          >muh salt
          >muh salads
          Are you a fucking middle aged woman or something?

      • 3 weeks ago
        Anonymous

        Potatoes are garbage for satiation lmao wtf happened to this place. Potatoes get digested down to sugar very quickly. And there's little nutrition in them (hunger can also be expressed as cravings for deficiencies.)

        I'll be genuinely satiated for almost 24 hours after eating a couple pounds of meat, that's satiation.

    • 3 weeks ago
      Anonymous

      Potassium
      You have no idea how powerful it can make you

      • 3 weeks ago
        Anonymous

        Please redpill me on potassium in a fitness lifestyle

        >70kcal for 100g
        >high calories
        Are you american by any chance?

        I am from Andalusia, but still: potatoes are on the higher end of caloric vegetables. Most of them are sub-50 kcal per 100g, and half of those are less than 25 kcal.

        1 large potato is like 200-300 calories tops. Youve never tracked your food before bitch

        300 kcal are like 15 large tomatoes (around 3.6 lb). I am cutting hard measuring stuff and logging my meals (thanks frens for the motivation)

        • 3 weeks ago
          Anonymous

          Potassium is basically the factor in preventing heart disease but you basically need a fuckload of:

          >Potatoes
          >Chicken
          >Salmon
          >Broccoli

          To get anywhere near the recommended levels. But everyone doesn't and then they die.

          Potassium supps do jack here

          • 3 weeks ago
            Anonymous
          • 3 weeks ago
            Anonymous

            >Potassium supps do jack here
            Why?

      • 3 weeks ago
        Anonymous

        celery

    • 3 weeks ago
      Anonymous

      >70kcal for 100g
      >high calories
      Are you american by any chance?

      • 3 weeks ago
        Anonymous

        No one is eating only 100g of potatoes, dumbass. One 4" potato is literally 4x that amount ~280 cal

      • 3 weeks ago
        Anonymous

        >why yes, I do eat a fourth of a potato per meal
        rent free btw

    • 3 weeks ago
      Anonymous

      1 large potato is like 200-300 calories tops. Youve never tracked your food before bitch

    • 3 weeks ago
      Anonymous

      >literally retarded
      French fries aren’t the only way to eat potatoes

    • 3 weeks ago
      Anonymous

      >why

      • 3 weeks ago
        Anonymous

        >eggs less satiating than apples
        How...? Whenever I eat an apple, I'm starving 30 minutes later. Eggs (and most animal protein/fat sources) on the other hand keep me full for much longer.

        • 3 weeks ago
          Anonymous

          Being full and satiated are not the same thing

  4. 3 weeks ago
    Anonymous

    Thank you, baked potato.

  5. 3 weeks ago
    Anonymous

    Speaking of potatoes what can I do to make sweet potatoes less sweet?

    • 3 weeks ago
      Anonymous

      Buy the purple ones
      Okinawans eat them and live be like a centurion or more

      • 3 weeks ago
        Anonymous

        Don't have any at the stores. I just want to know what I can pair with normal sweet potatoes to counter sweetness. Should I just heavily salt them? I don't care about living forever btw.

        • 3 weeks ago
          Anonymous

          Add cinnamon, butter, and salt.

          • 3 weeks ago
            Anonymous

            Don’t forget allHispanice, shit is delicious

          • 3 weeks ago
            Anonymous

            sneedamon

      • 3 weeks ago
        Anonymous

        Although I would like to be a centurion now that I think about it

        • 3 weeks ago
          Anonymous

          Ywnba centaur

      • 3 weeks ago
        Anonymous

        >and live be like a centurion or more
        extremely based, I will now only eat those ones.

  6. 3 weeks ago
    Anonymous

    Let me guess…

    (You) (s)need ~~*more*~~

    • 3 weeks ago
      Anonymous

      I don't like plain chicken breast or those green things

      • 3 weeks ago
        Anonymous

        what a sad looking meal. Jesus christ. Only thing that looks edible are the potatoes

        The chicken needs salt, pepper, a dash of ground cayenne pepper, and smoked paprika. I would say maybe onion powder and garlic powder, but I can't tell if you would have already applied that, given the color.
        That is a chicken breast, right? I thought it was a bread roll at first.

        Not bad (?). But needs more color from veggies. And for the love of god COOK your chicken!

        Chicken is airfried and has a layer of homemade honey mustard. Literally delicious and healthy.

    • 3 weeks ago
      Anonymous

      what a sad looking meal. Jesus christ. Only thing that looks edible are the potatoes

      • 3 weeks ago
        Anonymous

        fat moron

        • 3 weeks ago
          Anonymous

          ur response + ur meal tells me you're a WHITOID. Season your damn food you savage

          • 3 weeks ago
            Anonymous

            moron seasoning is literally just prepackaged creole(frenchoid) mixes.

            • 3 weeks ago
              Anonymous

              i bet you drink soda too because you "dont like the taste of water" fucking subhuman

              cope

              • 3 weeks ago
                Anonymous

                You know if you really feel the need to rail against wypipo food then you should focus on casseroles. I would readily join you on that front.

              • 3 weeks ago
                Anonymous

                keep covering up your shit meat quality with seasoning lmao

              • 3 weeks ago
                Anonymous

                >remembered that my tastebuds are dogshit

          • 3 weeks ago
            Anonymous

            i bet you drink soda too because you "dont like the taste of water" fucking subhuman

    • 3 weeks ago
      Anonymous

      would

    • 3 weeks ago
      Anonymous

      The chicken needs salt, pepper, a dash of ground cayenne pepper, and smoked paprika. I would say maybe onion powder and garlic powder, but I can't tell if you would have already applied that, given the color.
      That is a chicken breast, right? I thought it was a bread roll at first.

    • 3 weeks ago
      Anonymous

      Not bad (?). But needs more color from veggies. And for the love of god COOK your chicken!

  7. 3 weeks ago
    Anonymous

    checked. And literally the best carb source. Potatoes and fruits is all you need. Always organic with skin.

  8. 3 weeks ago
    Anonymous

    I'm gonna make a Nipponese style broth soup with sweet potato and mahi mahi, what else should I add?

  9. 3 weeks ago
    Anonymous

    protip - smash microwaved potato with dry Hispanices and mix in 1-2 cups of water for a delicious an easy soup

  10. 3 weeks ago
    Anonymous

    >microwave

    • 3 weeks ago
      Anonymous

      There's nothing wrong with microwaving food

      • 3 weeks ago
        Anonymous

        There's definitely something gon' go wrong if you don't poke holes first.

  11. 3 weeks ago
    Anonymous

    >high in calories

    Try eating 400 cal of plain baked or boiled potatos. Don't cover it with fat/sugar and shit. Just a little salt.

    I'll wait.

    • 3 weeks ago
      Anonymous

      I eat over 500 cal of mashed potatoes with nothing added to them for lunch every single day.

    • 3 weeks ago
      Anonymous

      Who are you responding to

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