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Checked, potatoes the ultimate food confirmed
the great and powerful starchchad
Come back when you are almost 80 and we'll compare you
>makes your bulk effortless
the doolity of IST
Why? It's low on fiber and high on calories. It's better to eat some onion, tomato or cucumber, isn't it?
Please vegans-ketoers don't (you) me
It is satiating. Makes you feel more full
Potatoes have the same glycemic index as table sugar
A good salad is much more satiating and low-calorie... you are also ignoring the fact that in order to be palatable, potatoes are gonna have butter and salt added, and it fucking eats up salt like no other food does so you have to add quite a bit
You're very right, don't listen to any "nutrition advice" on this board, it is literally full of people who think eating a Mcdouble is better for you than having a little olive oil, or that we should only eat saturated fats and lots of red meat. I'm convinced this board is full of college/high school age kids who have never had a lipid/liver panel done and have read a single blog post about eating for exercise so they think they know everything. The dunning-kruger is strong with this place
Salt is fine as long as you are drinking enough water
A bag of potatoes is two dollars
Wrong, wrong, wrong
>in order to be palatable, potatoes are gonna have butter and salt added
Spotted the burgerclap. Plain boiled, unpeeled new potatoes are delicious as is.
does not matter
>what is omega6
Are you a fucking middle aged woman or something?
Potatoes are garbage for satiation lmao wtf happened to this place. Potatoes get digested down to sugar very quickly. And there's little nutrition in them (hunger can also be expressed as cravings for deficiencies.)
I'll be genuinely satiated for almost 24 hours after eating a couple pounds of meat, that's satiation.
You have no idea how powerful it can make you
Please redpill me on potassium in a fitness lifestyle
>70kcal for 100g
Are you american by any chance?
I am from Andalusia, but still: potatoes are on the higher end of caloric vegetables. Most of them are sub-50 kcal per 100g, and half of those are less than 25 kcal.
1 large potato is like 200-300 calories tops. Youve never tracked your food before bitch
300 kcal are like 15 large tomatoes (around 3.6 lb). I am cutting hard measuring stuff and logging my meals (thanks frens for the motivation)
Potassium is basically the factor in preventing heart disease but you basically need a fuckload of:
To get anywhere near the recommended levels. But everyone doesn't and then they die.
Potassium supps do jack here
>Potassium supps do jack here
No one is eating only 100g of potatoes, dumbass. One 4" potato is literally 4x that amount ~280 cal
>why yes, I do eat a fourth of a potato per meal
rent free btw
French fries aren’t the only way to eat potatoes
>eggs less satiating than apples
How...? Whenever I eat an apple, I'm starving 30 minutes later. Eggs (and most animal protein/fat sources) on the other hand keep me full for much longer.
Being full and satiated are not the same thing
Thank you, baked potato.
Speaking of potatoes what can I do to make sweet potatoes less sweet?
Buy the purple ones
Okinawans eat them and live be like a centurion or more
Don't have any at the stores. I just want to know what I can pair with normal sweet potatoes to counter sweetness. Should I just heavily salt them? I don't care about living forever btw.
Add cinnamon, butter, and salt.
Don’t forget allHispanice, shit is delicious
Although I would like to be a centurion now that I think about it
>and live be like a centurion or more
extremely based, I will now only eat those ones.
Let me guess…
(You) (s)need ~~*more*~~
I don't like plain chicken breast or those green things
what a sad looking meal. Jesus christ. Only thing that looks edible are the potatoes
The chicken needs salt, pepper, a dash of ground cayenne pepper, and smoked paprika. I would say maybe onion powder and garlic powder, but I can't tell if you would have already applied that, given the color.
That is a chicken breast, right? I thought it was a bread roll at first.
Not bad (?). But needs more color from veggies. And for the love of god COOK your chicken!
Chicken is airfried and has a layer of homemade honey mustard. Literally delicious and healthy.
ur response + ur meal tells me you're a WHITOID. Season your damn food you savage
moron seasoning is literally just prepackaged creole(frenchoid) mixes.
i bet you drink soda too because you "dont like the taste of water" fucking subhuman
You know if you really feel the need to rail against wypipo food then you should focus on casseroles. I would readily join you on that front.
keep covering up your shit meat quality with seasoning lmao
>remembered that my tastebuds are dogshit
checked. And literally the best carb source. Potatoes and fruits is all you need. Always organic with skin.
I'm gonna make a Nipponese style broth soup with sweet potato and mahi mahi, what else should I add?
protip - smash microwaved potato with dry Hispanices and mix in 1-2 cups of water for a delicious an easy soup
There's nothing wrong with microwaving food
There's definitely something gon' go wrong if you don't poke holes first.
>high in calories
Try eating 400 cal of plain baked or boiled potatos. Don't cover it with fat/sugar and shit. Just a little salt.
I eat over 500 cal of mashed potatoes with nothing added to them for lunch every single day.
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