>*makes your life easy*. >*gives you amazing gains*

>*makes your life easy*
>*gives you amazing gains*

  1. 2 months ago
    Anonymous

    Looks vile like wet cardboard

    • 2 months ago
      Anonymous

      put sugar on it

      • 2 months ago
        Anonymous

        what do you think honey is?

        • 2 months ago
          Anonymous

          disgusting

  2. 2 months ago
    Anonymous

    >Overnight oats
    Hate that awful rebranding
    It's cold porridge lmao

    • 2 months ago
      Anonymous

      >porrige
      >not calling it OO
      return to monke

      • 2 months ago
        Anonymous

        Straight in the trash.

        It's easier to blend oats into a protein shake with fruit and drink it instead of making it into slop.

        Blueberries, cinnamon powder, vanilla protein,a banana and maybe some raspberries too.

        Absolutely wonderful shake anon please to try it

        • 2 months ago
          Anonymous

          You just described oatmeal you dunce

        • 2 months ago
          Anonymous

          >oats + water/milk is slop
          >a bunch of whole foods liquefied in the blender isn't, somehow

          • 2 months ago
            Anonymous

            lmao wrecked

        • 2 months ago
          Anonymous

          >just clean the blender every morning before work bro

        • 2 months ago
          Anonymous

          >oats with water/milk goyslop
          >oats with Chinese powder you don't know what 99% of the ingredients mean is le healthy
          Based retard keep slipping your chinese overlords chemical waste for 100$/kg

      • 2 months ago
        Anonymous

        >o-O-O-A-A-AAA

        [...]

        >OBSESSED SAME-NPC KETO SHILL SHIT ASS PET FUCKING OAT HATER SPOTTED, HE'S ON IST AND IST EVERY DAY FOR MONTHS
        You mean this guy?

        • 2 months ago
          Anonymous

          >You mean this guy?
          based. dont fear the man who posts 10000 memes, fear the man who posts the same meme 10000 times

        • 2 months ago
          Anonymous

          >thinks deducing posters like that on anonymous image board is totally legit
          You're the most retarded idiot ever on IST.

    • 2 months ago
      Anonymous

      >porridge
      It's gruel. Literal goyslop

    • 2 months ago
      Anonymous

      you're supposed to heat it up
      works best in the oven, i put the whole jar in for like 15m

  3. 2 months ago
    Anonymous

    I rather eat a real meal. Eggs with veggies, toast with butter, beef or chicken on the side. Keep your faggy cereal

    • 2 months ago
      Anonymous

      >I rather eat a real meal. Eggs with veggies, toast with butter, beef or chicken on the side. Keep your faggy cereal

      • 2 months ago
        Anonymous

        Yea that's what he said. Why are you repeating it?

        • 2 months ago
          Anonymous

          >Yea that's what he said. Why are you repeating it?

          • 2 months ago
            Anonymous

            I don't get it, is repeating other people's posts a meme?

            • 2 months ago
              Anonymous

              >I don't get it, is repeating other people's posts a meme?

              • 2 months ago
                Anonymous

                Truly confounding. Maybe it's the only way he can communicate with other people

              • 2 months ago
                Anonymous

                >Truly confounding. Maybe it's the only way he can communicate with other people

              • 2 months ago
                Anonymous

                kek you fucking destroyed that gay, anon

              • 2 months ago
                Anonymous

                Death by basedak

      • 2 months ago
        Anonymous

        t. Redditor

  4. 2 months ago
    Anonymous

    >goyslop
    No thanks.

    • 2 months ago
      Anonymous

      >porridge
      It's gruel. Literal goyslop

      Nu-IST fucking blows.

      • 2 months ago
        Anonymous

        You're not wrong about IST sucking, but they're actually right this time. Porridge is peasant food, and peasant food is the original goyslop. It was the cheapest available sustenance the serfs could shovel down their throats before going out to toil in the fields for 12 hours. It's no surprise that modern philosophers speak of society heading towards neo-feudalism when today's working class is forced to return to literal peasant food just to sustain themselves amidst the demanding schedule of the job they can't afford to lose.

        • 2 months ago
          Anonymous

          >not eating a type of food because peasants used to eat it
          it must be so hard for a fat retard to lose weight when they cannot stop MAKING SHIT UP to justify being a OBESE MONGOLOID

        • 2 months ago
          Anonymous

          >Don't eat like chad peasents
          >instead eat like gout having obese inbred nobles

        • 2 months ago
          Anonymous

          >Don't eat like the fit underclass that had to energize for manual labour all day
          >Eat like a fat Lord who doesn't work

        • 2 months ago
          Anonymous

          Goyslop posters will never EVER post body

        • 2 months ago
          Anonymous

          the goyslop they consumed then was quite different to what we eat today as porridge.

        • 2 months ago
          Anonymous

          Nobody forces me to eat oats you humongous gay.
          I eat oats because oats with fruit berries cinammon honey is goated and my little taste buds cum in my mouth pussy when i eat it.
          Even plain oats i find delicious.
          Make like a tree and fuck off.

    • 2 months ago
      Anonymous

      Goyslop is shitty processed foods like McDonald's not fucking oats you ketard

      • 2 months ago
        Anonymous

        Goyslop is grain, sugar, and/or vegetable oil.

    • 2 months ago
      Anonymous

      Go back

    • 2 months ago
      Anonymous

      You're retarded and a newfag. Go back.

      • 2 months ago
        Anonymous

        >newfag
        Enjoy your gruel. Maybe you can have that with some bread and circus after

        • 2 months ago
          Anonymous

          You don't know what goyslop is you buffoon. Whether or not you dislike oats doesn't matter.

          • 2 months ago
            Anonymous

            He is correctly identifying goyslop. Goyslop circa 8,000 B.C. is still goyslop.

            • 2 months ago
              Anonymous

              >8000 BC
              Gruel was the standard peasant food as late as the renaissance. It evolved after especially as europe began to colonize other places. Take the US, southern goyslop is grits. Just an evolved form of gruel made with corn. And now we're coming full circle with even ISTizens crying that steak and cheese are goyslop while touting the benefits of gruel.
              t. Historian of Kosher and Goy studies with a specialty in Goyslop Food History

          • 2 months ago
            Anonymous

            Goyslop = slop for goys. Gruel is the archetypal goyslop.

            • 2 months ago
              Anonymous

              That's not what goyslop is. Lurk more.

              • 2 months ago
                Anonymous

                >only I get to decide what is and isnt goyslop
                Sorry. Goyslop is slop for goys. Plain and simple. Therefore if it's for the goy masses of peasants its goyslop. If its kosher, by definition it can not be goyslop.

              • 2 months ago
                Anonymous

                >nonkosher healthy food is goyslop
                >hurr durr
                Id you're going to be a gay troll, at least be entertaining

              • 2 months ago
                Anonymous

                >healthy
                Peasant food. Scraps. The garden gnomes would feed it to Russians in the USSR. The Romans fed it to their slaves. The Americans fed it to their slaves. The noblemen fed it to their serfs. garden gnomes? No they dont eat it. Its goyslop. Sorry if you like it but people like McDonalds cheeseburgers too and can accept that its goyslop

              • 2 months ago
                Anonymous

                Still not entertaining, no (You) earned

              • 2 months ago
                Anonymous

                Agreed, fellow old school ISTer. Ive been here so long that I remember when IST was progressive, left wing, and politically correct. Before 4chan invaded.

                This "newfag" (as us ISTers say) needs to lurk until he learns what goyslop is. Goyslop is meat, eggs and dairy. Those are nasty foods that will clog your arteries, promoted by garden gnomes like Atkins.

                Oats are a healthy whole grain. Bowls of wet grains are food fit for kings.

              • 2 months ago
                Anonymous

                I appreciate the satire in your response. It's well thought out, and convincing at points. Look, I don't care if you like or dislike oats. But goyslop is typically highly processed foods. A fine example is any fast food joint. Shit ingredients, processed, artificial coloring, etc.

              • 2 months ago
                Anonymous

                > I remember when IST was progressive, left wing, and politically correct. Before 4chan invaded.

                That was never the case anon. There were more progressives before they fucked off tonsafe spaces but IST was never politically correct, progressive or left wing.

                >tf actual old fag

              • 2 months ago
                Anonymous

                >woosh

    • 2 months ago
      Anonymous

      beep-boop haha yes fellow about-to-an-epileptic/fit/, i also enjoy not consuming the goyslop 011100101011, ahaha fr fr no cap

  5. 2 months ago
    Anonymous

    eating a bowl right now, I'll have some eggs after

    • 2 months ago
      Anonymous

      Having another bowl right now before I go for my saturday morning long run. so good

  6. 2 months ago
    Anonymous

    For me it’s 175g greek gurt mixed with 30g oats

    • 2 months ago
      Anonymous

      Do you just add the oats and leave it overnight?

      • 2 months ago
        Anonymous

        No I make it in the morning. I usually use half 0% plain yogurt and half 2% vanilla to get that nice taste. I just add the oats to get some ez morning carbs in. Total is like ~300 cals. It’s also good overnight though, tried that once too.

        • 2 months ago
          Anonymous

          Like do you just add the oats raw and eat them or do you microwave them with water or something?

          Sorry for the daft questions but I haven't really tried oats yet

          • 2 months ago
            Anonymous

            Yeah I just use raw rolled oats, tastes good enough for me

            • 2 months ago
              Anonymous

              >Yeah I just use raw rolled oats, tastes good enough for me
              Don't fuck do this you moron. Oats need to be cooked. Overnight oats is the only escape hatch, since with enough time soaking they will break open enough to be fully digestable.

              • 2 months ago
                Anonymous

                Definitely don't NEED to be cooked

              • 2 months ago
                Anonymous

                Porridge oats are steamed, they're not raw.

        • 2 months ago
          Anonymous

          >not cooking overnight oats overnight
          how did you manage to fuck up even that?

    • 2 months ago
      Anonymous

      sounds like it's tasteless. i eat greek yogurt with grapes. can't imagine eating it any other way.

    • 2 months ago
      Anonymous

      30 grams of oats? what's the fucking point?

      • 2 months ago
        Anonymous

        brainwashed goyim thinks diabetes fuel is good for health

        • 2 months ago
          Anonymous

          Post body (you won't)

    • 2 months ago
      Anonymous

      250g 0% greek yogurt and 35g oats here, plus 50g blueberries and 10g 99% chocolate for me. Then 2 scoops of whey with low fat milk a couple of hours later.
      On rest days I'll have 4 sunny side up eggs, 5 whole crispbread crackers, 30g 99% chocolate, 150g fresh fruit.

      Feels good and I'm getting great results.

  7. 2 months ago
    Anonymous

    I eat oatmeal with two sunny side up eggs on top, good as fuck, perfect day starter

    >oatmeal haters ITT
    you have to be 18 to post here

  8. 2 months ago
    Anonymous

    Perfect with green tea right before hitting the gym at 5:30am. Come back home and have second breakfast.

  9. 2 months ago
    Anonymous

    meh, gets boring fast and I'm sick of porridge these days.
    Here's a man's breakfast

    • 2 months ago
      Anonymous

      >british

      Opinion discarded and also have fun with your heart attack

      • 2 months ago
        Anonymous

        Yes you use our language and our great technological/civil advancements, curious.

        British people are the ugliest white people on this planet. Can’t be the lack of vitamin D, because Scandinavians look way better than you ugly cunts.

        >reee why-pipo
        I love the envy 🙂

        • 2 months ago
          Anonymous

          Not whites people, British whites people. You’re other European and American counterparts look way better than you. English is a Germanic language anyway, so we should be thanking the Germans for invading Shitland.

          • 2 months ago
            Anonymous

            >ESL THE POST
            Keep screeching and be grateful we founded and brought civilisation to your backwards "country".

            • 2 months ago
              Anonymous

              Look, the limey is lemony with rage

              • 2 months ago
                Anonymous

                Careful, you're asking to smack.

              • 2 months ago
                Anonymous

                Come at me Charles Randover, you British cuck. Sillynanny.

              • 2 months ago
                Anonymous

                Who's the number 1 heavyweight again? Not a yank!

        • 2 months ago
          Anonymous

          "you use our language"
          yeah but you bros can't even speak it properly

    • 2 months ago
      Anonymous

      British people are the ugliest white people on this planet. Can’t be the lack of vitamin D, because Scandinavians look way better than you ugly cunts.

      • 2 months ago
        Anonymous

        When the vikings raided british villages back in the time, they took all the beautiful girls with them and left all the ugly ones there. This is why the scandinavians are beautiful and the brits are ugly af.

    • 2 months ago
      Anonymous

      people who eat like this smell bad

    • 2 months ago
      Anonymous

      I was with you until the beans. What happened to you Brits, who hurt you?

      • 2 months ago
        Anonymous

        Beans is the breakfast of champions. Can't beat beans on toast. Your americans should try it instead of poptarts or waffles.

        • 2 months ago
          Anonymous

          lol dude you're the one who came into the oatmeal thread posting about eating bread, potatoes, and salt

          • 2 months ago
            Anonymous

            Where did I say anything about potatoes?
            I gave my opinion of oats, and left a better alternative.

        • 2 months ago
          Anonymous

          >spend hundreds upon hundreds of years colonizing
          >pinnacle of cuisine remains beans on bread, pot pie and beer
          >so bad that in less than 30 years the entire fucking cuisine is almost entirely subverted by muslim street meat
          oi then

          • 2 months ago
            Anonymous

            >Most michellin star restaurants and famed chefs are all British
            >British cuisine incorporates foods from the Empire like curry
            >highlight of European/Amerifat food is oliveoil, pasta and burgers and radioactive cheese

            idk, why do all brits age fucking horribly? probably cause they shovel starches into their mouths as soon as they wake up

            >picrelated

            • 2 months ago
              Anonymous

              >he hates brits
              >he must be american
              boy do i have news for you

              • 2 months ago
                Anonymous

                Are you still mad that we left the EU?

            • 2 months ago
              Anonymous

              >YOU WILL WANT TO TAP THIS
              >YOU WILL BE A GOOD GOY

          • 2 months ago
            Anonymous

            >spend hundreds upon hundreds of years colonizing
            >nothing out there is better than the food you already had at home
            >the whole 3rd world wants to live in your country, even if they can only get a job making funny sandwiches

        • 2 months ago
          Anonymous

          >beans
          >oatmeal

          must suck to be poor, I can actually afford human food (meat)

          • 2 months ago
            Anonymous

            see

            meh, gets boring fast and I'm sick of porridge these days.
            Here's a man's breakfast

          • 2 months ago
            Anonymous

            You sound like a fat memelord bacon bro, with delusions of being cool.

            • 2 months ago
              Anonymous

              imagine thinking oatmeal (gruel) was 1. human food 2. "based"

        • 2 months ago
          Anonymous

          >Can't beat beans on toast

          • 2 months ago
            Anonymous

            breakfast is the one thing british cuisine got right

            Some more prime British cuisine for you.
            >cornish pasty
            Dinner of champions

            • 2 months ago
              Anonymous

              forgot pic

              • 2 months ago
                Anonymous

                Those donuts always look tasty af but then arent actually that good

              • 2 months ago
                Anonymous

                They're good right out of the oven but the ones you buy probably sit there all day

            • 2 months ago
              Anonymous

              forgot pic

              Yooper pasties are better

              • 2 months ago
                Anonymous

                >Yooper pastie
                They're really not. Nothing beats a Cornish pasty.

        • 2 months ago
          Anonymous

          Based brit, ignore these yank gays

        • 2 months ago
          Anonymous

          >beans
          Lmao this is why Brits smell so bad. They're farting their goyslop everywhere while taking in crap tons of estrogen from beans. No wonder they're all effeminate passive aggressive assholes

        • 2 months ago
          Anonymous

          good job making the mutts seethe, bongbro. muttoids are always wrong about everything so if they disagree, it's good confirmation you're right kek.

        • 2 months ago
          Anonymous

          The only thing that should go on toast is raw honey, stupid

    • 2 months ago
      Anonymous

      how to get forehead creases at 25

      • 2 months ago
        Anonymous

        Jesus, why is fit so full of fucking pussies? You all vegans from twitter or something?

        • 2 months ago
          Anonymous

          idk, why do all brits age fucking horribly? probably cause they shovel starches into their mouths as soon as they wake up

        • 2 months ago
          Anonymous

          Yes. You can tell its leftist vegan trannies because they're trying to passively manipulate people with fearmongering about appearance instead of being upfront and factual. Very weak gayy behavior.

          Meat is the best possible food. Grains are for cattle.

          • 2 months ago
            Anonymous

            meat is fine. so are grains, retard. everyone’s shitting on the britbong because he’s shoveling exorbitant amounts of sauced beans, marmalade, sausages, and other fat people slop down his gullet.

            • 2 months ago
              Anonymous

              They are definitely upset about meat being discussed in their grain shilling thread. They spazzed out at another guy who talked about meat and eggs

              If you stick around long enough you'll start to recognize the constant chud presence in IST. They hate meat, keto, and carnivore. They love grains, seed oils, and fiber.

    • 2 months ago
      Anonymous

      this looks fantastic especially the mushrooms although I'd not do the sausages every time. Also you need to cook your beans mate they look fucking soupy. You have to cook off some of that moisture. Your eggs in the second look borderline like the tops still got liquid whites or at least too close for comfort. You are on the cusp of perfecting breakfast, just clear those last hurdles.

      Also don't know how the fuck you stomach marmalade that shit is fucking bile.

      • 2 months ago
        Anonymous

        It's apricot jam, my fave, and that egg is deffo cooked, but I don't do any of that nasty-ass egg flipping shit that some people do.

        brekkie looks amazing but your keyboard is gonna be ruined in a couple of months

        It already is 🙁

    • 2 months ago
      Anonymous

      brekkie looks amazing but your keyboard is gonna be ruined in a couple of months

    • 2 months ago
      Anonymous

      breakfast is the one thing british cuisine got right

    • 2 months ago
      Anonymous

      this bro eatin beans

      • 2 months ago
        Anonymous
    • 2 months ago
      Anonymous

      >man's breakfast
      You're on your way, but not quite there yet.

      • 2 months ago
        Anonymous

        kek what the fuck is this image

        • 2 months ago
          Anonymous

          It's strange how you can look at a picture and know instantly that the person who took it is a fat God fearing American

      • 2 months ago
        Anonymous

        >eating shell fish
        >Jesus toast

        What are you doing

        • 2 months ago
          Anonymous

          Lobster is delicious

      • 2 months ago
        Anonymous

        fit for an HWD (holistic western diet)

      • 2 months ago
        Anonymous

        What beverage?

      • 2 months ago
        Anonymous

        Excellent taste in firearms
        >jesus approved

    • 2 months ago
      Anonymous

      fat fuck. where are the pancakes?

    • 2 months ago
      Anonymous

      >eating greasy goyslep next to the computer
      ngmi

      • 2 months ago
        Anonymous

        how on earth is this goyslop you fucking yank mouthbreather

        i bet you ate a double "cheese" mcbugger and vanilla caramel slim frappe while typing this you fucking dolt

        • 2 months ago
          Anonymous

          >pork sausage
          There you go. Pork isnt kosher, it's for goys. Its ground up and stuffed into intestines, its slop. Therefore slop for goys, or goyslop

        • 2 months ago
          Anonymous

          shit the fuck up britbong retard. i visited your shithole of a country last year and the mcdonald’s was overflowing with drunk aggressive britards at 2am every single night

    • 2 months ago
      Anonymous

      >Randle cycle
      I SHIGGY DIGGY

      • 2 months ago
        Anonymous

        explain

    • 2 months ago
      Anonymous

      lmao enjoy dying of colon cancer babe.

    • 2 months ago
      Anonymous

      I don't get the beans, but at the end of the day, I'm a fat piece of shit American that loves food. Good breakfast anon

    • 2 months ago
      Anonymous

      Based world of warcraft britbonger

    • 2 months ago
      Anonymous

      Based. I would eat this every day if I could be bothered to make it.

    • 2 months ago
      Anonymous

      dat keyboard this is more like neets meal

    • 2 months ago
      Anonymous

      This looks heavy and greasy as shit. Who the fuck breakfasts on this slop?

      • 2 months ago
        Anonymous

        >vegans still trying to convince people meat and eggs are slop
        It ain't happening.

        • 2 months ago
          Anonymous

          I'm not vegan and I eat eggs and goat cheese daily. But that is a proper slop. Can beans, bacon, fucking toast get the fuck out of here mate.

          • 2 months ago
            Anonymous

            Nothing wrong with bacon.

            Describing fat and protein meals as "heavy" is something vegans do to make satiety seem negative. Fruit and breads are "light" because if you eat them for breakfast you'll still be hungry.

            In reality satiety is good. A substantial breakfast is slimming. An unsatisfying meal of grains and sugar is fattening.

    • 2 months ago
      Anonymous

      >bread

    • 2 months ago
      Anonymous

      why bean

  10. 2 months ago
    Anonymous

    Aren't oats carbs? Isn't that shit awful for you?

    • 2 months ago
      Anonymous

      Only if you don’t exercise or eat an excessive amount of them, otherwise (complex)carbs aren’t particularly bad for you

    • 2 months ago
      Anonymous

      I literally can not tell which ketards are serious and which ones are trolls anymore

      • 2 months ago
        Anonymous

        for 290k years, humans ate meat and fats as their primary food source. Our bones lost 20% their density, our brains shrunk by 150cc and our height diminished almost instantly, when switching to a grains-based diet.

        • 2 months ago
          Anonymous

          That’s great but eating oatmeal isn’t a “grains-based” diet
          I agree that carbs in excess are bad
          But carbs in moderation are fine, and even necessary if you exercise a lot

        • 2 months ago
          Anonymous

          That could also be the shift to a more sedentary lifestyle that comes with agriculture rather than the food itself.

          • 2 months ago
            Anonymous

            People who are extremely active still never rich bone density levels that high, and our brains have shrunk in size in a ratio similar to domesticated animals.

            • 2 months ago
              Anonymous

              Neo and paleolithic people ate grains. The whole paleodiet is based on a concept that wasnt true and requoiree ignoring that human beings adapt quickly.

              Case and point, Paleo fags bitch about grains but lactose tolerance, which Europeans have, only evolved 6000 years ago, coincidently the same time hunan beings started argiculture. See the disconnect? Diary products ok but grains bad yet they both entered the human diet en mass around the same time.

              As for thr whole brain size, it makes perfect sense. Larger brains, organs and bodies require more. energy. Outside the modern era obtaining said energy was difficult ergo, evolutionary speaking, making an organ smaller reduces energy requirements.

          • 2 months ago
            Anonymous

            >sedentary lifestyle that comes with agriculture
            Do citykids really?

        • 2 months ago
          Anonymous

          >humans ate meat and fats as their primary food source
          Wrong

          • 2 months ago
            Anonymous

            we have guts most similar to that of carnivores

          • 2 months ago
            Anonymous

            Are you retarded? Before agriculture there were barely any sources of energy besides game

            • 2 months ago
              Anonymous

              hes a vegan shill

              just ignore his schizo rambling

        • 2 months ago
          Anonymous

          >for 290k years, humans ate meat and fats as their primary food source
          >our brains shrunk by 150cc
          Imagine being this retarded

        • 2 months ago
          Anonymous

          >for 290k years, humans ate meat and fats as their primary food source

          You're a stupid one lol

    • 2 months ago
      Anonymous

      Yeah oats are fattening but it's cheap high profit margin goy feed. Don't tell the goyim.

      • 2 months ago
        Anonymous

        how is this bro getting fat from oatmeal

        • 2 months ago
          Anonymous

          The same way cattle do. Grains are fattening.

          • 2 months ago
            Anonymous

            You mean through CICO?

            • 2 months ago
              Anonymous

              >CICO
              No. Cattle must be fed specific macros. High carb low protein. Farming industry cares about results so they don't bother with pretending food can be abstracted as calories.

              CICO is a lie used to trick goyim into thinking their goy feed isn't fattening.

              • 2 months ago
                Anonymous

                Post body

              • 2 months ago
                Anonymous

                >CICO is a lie.

                You're a fucking moron.

                >Use food as a fuel source to boil water in lab conditions.
                >Give it a rating as a fuel source.
                >Use that rating to determine its impact on human metabolism
                >Continue to do this for decades, refining your methods and coming ever closer to precise biological conditions.
                >Some fat gay who can't stop shoving bacon into his gaping maw comes along and says that's all just garden gnome propaganda and, actually, he managed to lose weight after cutting out the sixteen to twenty donuts he was eating a day, so it must be entirely due to carbs.

              • 2 months ago
                Anonymous

                Spotted the deranged retard

              • 2 months ago
                Anonymous

                >fed specific macros
                Whos going to tell him macros add up to calories?

              • 2 months ago
                Anonymous

                >every bodybuilder/every fitness model is living the cico lie
                Damn how could their bodies not have realised cico is a lie

              • 2 months ago
                Anonymous

                They inject hormones.

              • 2 months ago
                Anonymous

                >be so retarded and fat to create mental gymnastics to justify not stuffing my face
                Based retard

              • 2 months ago
                Anonymous

                you will never dare to post your body

          • 2 months ago
            Anonymous

            how is this bro getting fat from oatmeal

            Yeah oats are fattening but it's cheap high profit margin goy feed. Don't tell the goyim.

            Aren't oats carbs? Isn't that shit awful for you?

            oats are one of the healthiest things you can eat, they literally unclog your arteries

            • 2 months ago
              Anonymous

              >Carbs unclog your arteries
              Kek, the absolute state of IST. Literally shilling mom science.

          • 2 months ago
            Anonymous

            You could eat 7 cups of oats a day and still be under 2200 kcal. How’s that fattening?

  11. 2 months ago
    Anonymous

    I eat lke 3 cups of oats every morning. Keeps me filled for the entire day almost.

    • 2 months ago
      Anonymous

      >Keeps me filled for the entire day almost.
      I hope you're aware that this is bullshit. It doesn't matter when you eat, what matters is that you've got fat/glucogen reserves ready to go.

  12. 2 months ago
    Anonymous

    They're ok and easy to match make 2-3 breakfasts.
    But a bit bland and needs extra stuff to make it less boring.
    1) peanut butter + any fruit
    2)apples and cinammon
    3) honey and choppped nuts

  13. 2 months ago
    Anonymous

    It's incredibly disgusting and not enjoyable in any way possible, but I still force myself to eat it cuz i'm broke and need something to build muscle with. Hell

    • 2 months ago
      Anonymous

      put a pinch of salt in it and a tablespoon of natural honey

  14. 2 months ago
    Anonymous

    Why can't I just get instant oats and drink them?

    • 2 months ago
      Anonymous

      Instant oats instantly steal your gains

  15. 2 months ago
    Anonymous

    oats are amazing, every time my body is experiencing soreness I eat oats and they just heal me. any other foods like this?

    • 2 months ago
      Anonymous

      citrus fruit juice, choccy milk, any lean meat helps.

  16. 2 months ago
    Anonymous

    switch to just soaking and leaving them out for 1-3hours way better, not cold.

  17. 2 months ago
    Anonymous

    ahh yes the OG goyslop, but now cold! and don't forget your favorite sugary add on to trick you into believing this sludge is good

  18. 2 months ago
    Anonymous

    >1c dry oats
    >1 scoop whey
    >1tbsp powdered PB
    >2tbsp honey
    >1tbsp collagen protein
    >5g creatine
    >enough water to make it slightly runny
    More like cereal than oatmeal, but I like it better this way.

    • 2 months ago
      Anonymous

      what flavor do you use for protein?
      or do you go unflavored cause I have been thinking about trying unflavored for mixing with other food

  19. 2 months ago
    Anonymous

    the lone singular Brit ITT is malding as hell

  20. 2 months ago
    Anonymous

    gave me the most rancid gas i have ever had in my life

  21. 2 months ago
    Anonymous

    what I just microwave the motherfucker whenever the fuck I want you son of a bitch

  22. 2 months ago
    Anonymous

    >OH BOY LETS EAT MY SUGARY FUCKING GOYSLOP THAT ~~*THEY*~~ SAY IS GOOD FOR ME
    America is a fucking joke

    • 2 months ago
      Anonymous

      I always do wonder why people praise oats. It's carbs and they add sugar for flavor. Not much better than a poptart.

      • 2 months ago
        Anonymous

        Sugary food disgusts me I don’t know how anyone can eat so much of it

      • 2 months ago
        Anonymous

        I, for one, don't pur sugar in them. Just a pinch of salt.
        Carbs are not bad per se, it's just that people overindulge in them and eat shit in general.

  23. 2 months ago
    Anonymous

    so youre making oatmeal and putting it in the fridge overnight?

    • 2 months ago
      Anonymous

      I make 5 in bulk for convenience, using mason jars. just put in the ingredients, close lid, shake, put in fridge overnight.
      >milk
      >skyr
      >oats
      for flavor
      >blended strawberry
      >ginger syrup

  24. 2 months ago
    Anonymous

    >processed carbs
    >sugar
    >amazing gains
    ngmi

    • 2 months ago
      Anonymous

      Take your insulin.

      • 2 months ago
        Anonymous

        I don't need to but you sound like you do.

    • 2 months ago
      Anonymous

      Post body

  25. 2 months ago
    Anonymous

    >overnight oats

    Do you also watch Jersey Shore with your girlfriends you basic bitch?

    Really, though, I have no idea what overnight oats are, I just know that if you look hard enough they can be found in every episode of The Goop Lab. I never bothered with them because I am interested in making my life easier, so instead of looking up and following a recipe for overnight oats, I just add boiling water and milk to them.

  26. 2 months ago
    Anonymous

    my weak guts cant do overnight oats. I have to cook them. Hell I even soak them overnight then cook them. Then when it cools I add raw honey, raisins and fresh squeezed lemon juice

  27. 2 months ago
    Anonymous

    >carbs
    uh, it's the middle of summer anon i'm trying to keep that gut bloat and fat layer off and look lean, check back in around november when we're bulking so we can laugh at you for thinking eating this trash is ever advantageous

  28. 2 months ago
    Anonymous

    i love these little cold bros like you wouldn't believe but I only have it once a week or else it will lose it's novelty

  29. 2 months ago
    Anonymous

    overnight oats are a meme

  30. 2 months ago
    Anonymous

    I prefer actual porridge. I only have overnight oats when my girlfriend decides to make that so i've come to the conclusion that this is a meme for women, its decent tbh. Still you are a woman OP

  31. 2 months ago
    Anonymous

    how do uou make oats not taste like shit? tried them yesterday and they were pretty bland
    also curious what nutritions make it such a good food for bodybuilding
    yes i am new

    • 2 months ago
      Anonymous

      Put 1/2 cup oats into container
      2 tbsp pb2 peanut butter
      2 Splenda
      1 scoop protein chocolate flavored
      1 tsp chia seed
      40 g of yogurt or dairy free
      1 tsp vanilla extract
      1/2 cup of milk or plant milk
      Mix it and let it sit with lid on it overnight and eat in the morning

      Go plant based if dairy fucked your stomach up

      For me it’s like 360 calories and 20g of protein.

  32. 2 months ago
    Anonymous

    Literal peasant food

  33. 2 months ago
    Anonymous

    yall are a bunch of pussy gays, not having to make breakfast is poggers

  34. 2 months ago
    Anonymous

    bro I did this with raw milk oy the other day, best oats I've ever eaten

  35. 2 months ago
    Anonymous

    is this with included weavils or without?
    >zay are already eating, ze boogs

  36. 2 months ago
    Anonymous

    this shit here is great when i have to work early, i make it with coffee, milk and honey, just reheat in the morning
    absolutely life changing

  37. 2 months ago
    Anonymous

    >milk and oats
    >put in fridge
    >take it out when hungry and add protein powder to it
    >delicious instant protein desert

    • 2 months ago
      Anonymous

      he does it for free

  38. 2 months ago
    Anonymous

    Someone tell me the correct ratio of oats to milk

  39. 2 months ago
    Anonymous

    >every thread about oats some retard comes blabbering on about how he eats a MANS breakfast and posts a pic of full english
    Yeah alright lad not everyone can be fucked to do a fry up every single morning

  40. 2 months ago
    Anonymous

    Rate my breakfast

    • 2 months ago
      Anonymous

      Kek anon did you really make this mess just to post it on fit
      Looks good, bon appétit

      • 2 months ago
        Anonymous

        That's just what happens if you microwave them.

      • 2 months ago
        Anonymous

        amogus dog

    • 2 months ago
      Anonymous

      newbie mistake. watch the microwave while you're heating it up. open the tray/turn it off when it's about to overflow it's boiling oOoOooOoOooo

  41. 2 months ago
    Anonymous

    i eat smoked herring with sour cream on crisp bread
    no idea of healthy or not
    someone told me fish contains lots of metals but ive never bothered to research it

    • 2 months ago
      Anonymous

      Excellent brekkie, just be sure to brush your teeth anon.

      Herring and sardines have very little heavy metals, as do mackerel. General rule of thumb is the lower on the food chain, the less metal. The metal accumulates in a tuna over its life of eating so many smaller fish with trace amounts.

      • 2 months ago
        Anonymous

        what about fish liver? I eat like half a can every day

  42. 2 months ago
    Anonymous

    >not eating peanut butter oats every morning for hundreds of consecutive days

  43. 2 months ago
    Anonymous

    how do you do it? how does it taste compared to normal cooked oats? usually just put some oats in whole milk and microwave the shit and it tastes fine to me

  44. 2 months ago
    Anonymous

    >Oh, what is that?
    >You need breakfast?
    >You need to eat in the morning?
    >why?
    >Because your little fat tum tum is grumbling?
    >Because you think what you feel is hunger?
    >Because you are a SERF, who need to be kept placated with 3 meals a day?
    >Instead of a NOBLE who eats nothing the entire day until he FEASTS with his family, friends and bannermen?

  45. 2 months ago
    Anonymous

    Oats are too much windy for me.

    I gain from perfectly cooked liver a la venetian.

  46. 2 months ago
    Anonymous

    Overnight oats are valid but I just have no appetite for sweet flavors in the morning. I need savory like eggs and bacon/sausage with toast.

    • 2 months ago
      Anonymous

      >Overnight oats are valid
      But are they heckin' cute?

      • 2 months ago
        Anonymous

        I’m not really sure. Maybe you can tell me.

  47. 2 months ago
    Anonymous

    Can't believe all the hate for oats I am seeing in here. Is this all ironic shitposting or what? I can't even tell anymore. What happened to squatz and oatz? Is someone gonna come in here and tell me it was a IST meme all along and you fell for it?
    Because it's not a joke. Oats are one of the best sources of carbs you can have. Is it all the ketolards or what?

    • 2 months ago
      Anonymous

      >grain
      >best source of carbs
      For goys.

      • 2 months ago
        Anonymous

        This fat fuck eats processed precooked hot dogs.

        • 2 months ago
          Anonymous

          I'm lean. I cook my own veal sausages.

          • 2 months ago
            Anonymous

            Unless you raised the calf and made the sausages yourself, it's still processed and filled with chemicals.

            • 2 months ago
              Anonymous

              Nah dude you suck down pig anus like it's the breath of life

              Vegan discord trannies working overtime to convince IST goyslop actually means meat.

              • 2 months ago
                Anonymous

                >he doesn't think big macs are goyslop
                A steak from a grass fed cow is peak performance. Anon's likely fat fuck eating habits are not.

              • 2 months ago
                Anonymous

                McDonald's burger patties are all beef. The goyslop is the bread and sauces.

              • 2 months ago
                Anonymous

                The beef isnt kosher though. garden gnomes dont eat it. Doubly so if theres dairy in it. Goyslop

              • 2 months ago
                Anonymous

                >Vegan discord trannies working overtime to convince IST goyslop actually means meat.
                meat cult people working overtime to convince everyone that oats are bad, and accuse anyone who disagrees of being vegan

          • 2 months ago
            Anonymous

            Nah dude you suck down pig anus like it's the breath of life

    • 2 months ago
      Anonymous

      >is it all the ketolards
      Kinda, it's gays and zooms that jump on the latest trend. Which rn is keto. Barely tho.

      >grain
      >best source of carbs
      For goys.

      moron

      • 2 months ago
        Anonymous

        I'm White. I can drink milk.

        Eat your oats, swarthy goy. Don't want your tummy to be upset by lactose.

    • 2 months ago
      Anonymous

      Yes you fucking tard it's a joke. The tired goyslop meme is retarded when the same people are out here eating scraps and peasant food and calling it healthy.

      • 2 months ago
        Anonymous

        >Yes you fucking tard it's a joke.
        Herpa derp

    • 2 months ago
      Anonymous

      IST has degenerated into 4chan shitposting and firced memes, its not much fun anymore outside of a few perennial threads

  48. 2 months ago
    Anonymous

    What the fuck is a overnight oat

  49. 2 months ago
    Anonymous

    >1 cup oats
    >2 cup skim milk
    >1 scoop casein proton, vanilla
    >Salt to taste
    >Pinch of brown sugar
    >Just fucking stir until you like it on medium low heat

    There. Its that fucking easy.

  50. 2 months ago
    Anonymous

    Oateal, with rolles oats, literally just requires this

    Oats water in bowl
    Microwave 1 minute
    Stir
    Microwave another minute
    Add milk
    Stir
    Add toppings
    Eat

    • 2 months ago
      Anonymous

      moron they don't want you to realize that you don't need the microwavable oats for this

  51. 2 months ago
    Anonymous

    Theres very simple rules for determining goyslop
    1. If its kosher it's by default considered human food. garden gnomes garden gnome garden gnomes though so it's not always true. But you're probably safe.
    2. If it was slave food, its 99.99% goyslop.
    3. If it's not kosher at all there is a 95% chance its goyslop. For example, there are no fast food chains outside of israel that are kosher or hold a kosher menu. So if its fast food, you're probably eating goyslop.
    Some basic kosher rules for determining goyslop:
    -if it combines beef and dairy, its goyslop.
    -if it contains pork or shellfish, its goyslop.
    -if the meat used is not killed in the kosher manner and blessed by a rabbi, its goyslop.
    -most hard cheese use animal rennet to make it, which comes from the intestinal lining of a cow, therefore not kosher.

    Hope this helps.

  52. 2 months ago
    Anonymous

    i have a bag of oats in my home only to feed ducks lol.
    this morning i had smoked salmon with rice lettuce and avocado. it was good fresh balanced and ~300 calories

  53. 2 months ago
    Anonymous

    [...]

    you forgot to post that 1 reddit image you have 10,000 copies of in a folder

  54. 2 months ago
    Anonymous

    >Carbs for breakfast
    NGMI

  55. 2 months ago
    Anonymous

    I just eat shredded wheat. More fibre, less fat, even easier to make and faster

  56. 2 months ago
    Anonymous

    Straight from the tin. Been coming on IST since 2007. You’ll eventually grow up.

  57. 2 months ago
    Anonymous

    [...]

    >t. Schizo

    • 2 months ago
      Anonymous

      >what is 2 seconds in an image editor
      yea not buying it

  58. 2 months ago
    Anonymous

    This is literally sludge that you convince yourself is healthy because of oats marketing.

  59. 2 months ago
    Anonymous

    Oats BTFO

  60. 2 months ago
    Anonymous

    >carbs
    >gains

    • 2 months ago
      Anonymous

      OP surely means fat gains. He must be a fat fetishist.

    • 2 months ago
      Anonymous

      >prove you're a midwit with one image

      • 2 months ago
        Anonymous

        So cholesterol is closer to estrogen than testosterone? Looks pretty similiar to the strucutre of both hormones to be honest.

        • 2 months ago
          Anonymous

          It just proves that the pastoral diet meme image is using retarded logic

        • 2 months ago
          Anonymous

          That chain of elements is at the base of lots of molecules, its whats attached to it that is important

    • 2 months ago
      Anonymous

      OP surely means fat gains. He must be a fat fetishist.

      Bone pic is fake idiots

  61. 2 months ago
    Anonymous

    what are the best foods? here's my list so far:
    >eggs
    >blueberries
    >whole milk
    >fatty fish
    >nuts and peanut butter
    what am i missing?

    • 2 months ago
      Anonymous

      >peanut butter

      remove this

      • 2 months ago
        Anonymous

        why

        • 2 months ago
          Anonymous

          its a fructan containing pseudo-food

  62. 2 months ago
    Anonymous

    Is this the goyslop general thread?

  63. 2 months ago
    Anonymous

    [...]

    shit the fuck up britbong retard. i visited your shithole of a country last year and the mcdonald’s was overflowing with drunk aggressive britards at 2am every single night

    McDonalds is the number 2 establishment in the UK. Its right under Gregg's. In fact most of the top restaurant chains in the UK are American. Dominos, Starbucks, Burger King, tons. Brits cant get enough of American food.

    • 2 months ago
      Anonymous

      What are you trying to prove with your screen cap?
      I'm not accusing those posts of being samegayry, I'm testing that theory that goyslop posters are DYEL gays who aren't worth listening to because their knowledge of nutrition is entirely 4chantier schizo ramblings.
      Post body and prove me wrong. Show me the perfect physical specimen your anti goyslop diet had allowed you to become.

      • 2 months ago
        Anonymous

        Anon I dont think you understand my posts

  64. 2 months ago
    Anonymous

    >IST-garden gnomes & Cooking

    • 2 months ago
      Anonymous

      garden gnomes and cooking are a match made in heaven. Turn on the ovens Hanz

  65. 2 months ago
    Anonymous

    AYO DIS bro EATIN GRAINS

  66. 2 months ago
    Anonymous

    >how to make leftovers
    What a fucking stupid article title.

  67. 2 months ago
    Anonymous

    >Skyr
    >Moccha chocolate protein powder
    >Assorted, salted nuts

    Freaking perfect.

    • 2 months ago
      Anonymous

      Skyr is gold.

      • 2 months ago
        Anonymous

        Shitton of sugar, no?

        • 2 months ago
          Anonymous

          And?

    • 2 months ago
      Anonymous

      So you just mix them or?

  68. 2 months ago
    Anonymous

    >oats
    >milk
    >blender
    >drink
    >1 min from start to finish

  69. 2 months ago
    Anonymous

    business idea
    >GOATmeal
    >overpriced prepackaged oatmeal and whey
    >market it to fellow zoomers and fags who watch the NBA

    • 2 months ago
      Anonymous

      It is a good idea where can I invest

  70. 2 months ago
    Anonymous

    >Eating gruel
    Beyond 'tarded

  71. 2 months ago
    Anonymous

    PLEASE FOR THE LOVE OF GOD SOMEONE TELL MY WHY I BECOME A BRAAAAAAP FACTORY WHEN EATING THAT SHIT I CAN'T STOP FARTING AFTER ONLY 100 GRAMS OF OATS FUUUUUCKK AAAAAAAAAAAAAAAAAAAA

    • 2 months ago
      Anonymous

      oats contain indigestible particles that rot in your colon and produce gas

    • 2 months ago
      Anonymous

      Your gut isn't properly designed to fully digest plant matter.

      • 2 months ago
        Anonymous

        oats contain indigestible particles that rot in your colon and produce gas

        but oats are supposed to be healthy? I can shit better with them they just cause gass, stinky methane smelling gas

        • 2 months ago
          Anonymous

          >but oats are supposed to be healthy
          no grain is 'healthy', some are just less harmful than others (rice for example)

        • 2 months ago
          Anonymous

          You can shit just fine without any fiber in your diet and bypass the gas altogether. Fiber is a complete meme.

          • 2 months ago
            Anonymous

            Post body (you won't)

            • 2 months ago
              Anonymous

              Correct. There are 0 pictures of me on the internet and I'm not changing that for you.

  72. 2 months ago
    Anonymous

    Heres my brekke
    >2 eggs from local farmer
    >chopped n baked red skin taters
    >sliced up small top sirloin steak

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