>oats with water/milk goyslop >oats with Chinese powder you don't know what 99% of the ingredients mean is le healthy
Based moron keep slipping your chinese overlords chemical waste for 100$/kg
You're not wrong about IST sucking, but they're actually right this time. Porridge is peasant food, and peasant food is the original goyslop. It was the cheapest available sustenance the serfs could shovel down their throats before going out to toil in the fields for 12 hours. It's no surprise that modern philosophers speak of society heading towards neo-feudalism when today's working class is forced to return to literal peasant food just to sustain themselves amidst the demanding schedule of the job they can't afford to lose.
>not eating a type of food because peasants used to eat it
it must be so hard for a fat moron to lose weight when they cannot stop MAKING SHIT UP to justify being a OBESE MONGOLOID
Nobody forces me to eat oats you humongous homosexual.
I eat oats because oats with fruit berries cinammon honey is goated and my little taste buds cum in my mouth pussy when i eat it.
Even plain oats i find delicious.
Make like a tree and frick off.
>8000 BC
Gruel was the standard peasant food as late as the renaissance. It evolved after especially as europe began to colonize other places. Take the US, southern goyslop is grits. Just an evolved form of gruel made with corn. And now we're coming full circle with even ISTizens crying that steak and cheese are goyslop while touting the benefits of gruel.
t. Historian of Kosher and Goy studies with a specialty in Goyslop Food History
>only I get to decide what is and isnt goyslop
Sorry. Goyslop is slop for goys. Plain and simple. Therefore if it's for the goy masses of peasants its goyslop. If its kosher, by definition it can not be goyslop.
2 years ago
Anonymous
>nonkosher healthy food is goyslop >hurr durr
Id you're going to be a homosexual troll, at least be entertaining
2 years ago
Anonymous
>healthy
Peasant food. Scraps. The israelites would feed it to Russians in the USSR. The Romans fed it to their slaves. The Americans fed it to their slaves. The noblemen fed it to their serfs. israelites? No they dont eat it. Its goyslop. Sorry if you like it but people like McDonalds cheeseburgers too and can accept that its goyslop
2 years ago
Anonymous
Still not entertaining, no (You) earned
2 years ago
Anonymous
Agreed, fellow old school ISTer. Ive been here so long that I remember when IST was progressive, left wing, and politically correct. Before /misc/ invaded.
This "newbie" (as us ISTers say) needs to lurk until he learns what goyslop is. Goyslop is meat, eggs and dairy. Those are nasty foods that will clog your arteries, promoted by israelites like Atkins.
Oats are a healthy whole grain. Bowls of wet grains are food fit for kings.
2 years ago
Anonymous
I appreciate the satire in your response. It's well thought out, and convincing at points. Look, I don't care if you like or dislike oats. But goyslop is typically highly processed foods. A fine example is any fast food joint. Shit ingredients, processed, artificial coloring, etc.
2 years ago
Anonymous
> I remember when IST was progressive, left wing, and politically correct. Before /misc/ invaded.
That was never the case anon. There were more progressives before they fricked off tonsafe spaces but IST was never politically correct, progressive or left wing.
No I make it in the morning. I usually use half 0% plain yogurt and half 2% vanilla to get that nice taste. I just add the oats to get some ez morning carbs in. Total is like ~300 cals. It’s also good overnight though, tried that once too.
>Yeah I just use raw rolled oats, tastes good enough for me
Don't frick do this you moron. Oats need to be cooked. Overnight oats is the only escape hatch, since with enough time soaking they will break open enough to be fully digestable.
250g 0% greek yogurt and 35g oats here, plus 50g blueberries and 10g 99% chocolate for me. Then 2 scoops of whey with low fat milk a couple of hours later.
On rest days I'll have 4 sunny side up eggs, 5 whole crispbread crackers, 30g 99% chocolate, 150g fresh fruit.
Not whites people, British whites people. You’re other European and American counterparts look way better than you. English is a Germanic language anyway, so we should be thanking the Germans for invading Shitland.
When the vikings raided british villages back in the time, they took all the beautiful girls with them and left all the ugly ones there. This is why the scandinavians are beautiful and the brits are ugly af.
>spend hundreds upon hundreds of years colonizing >pinnacle of cuisine remains beans on bread, pot pie and beer >so bad that in less than 30 years the entire fricking cuisine is almost entirely subverted by muslim street meat
oi then
>Most michellin star restaurants and famed chefs are all British >British cuisine incorporates foods from the Empire like curry >highlight of European/Amerifat food is oliveoil, pasta and burgers and radioactive cheese
idk, why do all brits age fricking horribly? probably cause they shovel starches into their mouths as soon as they wake up
>spend hundreds upon hundreds of years colonizing >nothing out there is better than the food you already had at home >the whole 3rd world wants to live in your country, even if they can only get a job making funny sandwiches
>beans
Lmao this is why Brits smell so bad. They're farting their goyslop everywhere while taking in crap tons of estrogen from beans. No wonder they're all effeminate passive aggressive buttholes
Yes. You can tell its leftist vegan trannies because they're trying to passively manipulate people with fearmongering about appearance instead of being upfront and factual. Very weak homosexualy behavior.
Meat is the best possible food. Grains are for cattle.
meat is fine. so are grains, moron. everyone’s shitting on the britbong because he’s shoveling exorbitant amounts of sauced beans, marmalade, sausages, and other fat people slop down his gullet.
They are definitely upset about meat being discussed in their grain shilling thread. They spazzed out at another guy who talked about meat and eggs
If you stick around long enough you'll start to recognize the constant troony presence in IST. They hate meat, keto, and carnivore. They love grains, seed oils, and fiber.
this looks fantastic especially the mushrooms although I'd not do the sausages every time. Also you need to cook your beans mate they look fricking soupy. You have to cook off some of that moisture. Your eggs in the second look borderline like the tops still got liquid whites or at least too close for comfort. You are on the cusp of perfecting breakfast, just clear those last hurdles.
Also don't know how the frick you stomach marmalade that shit is fricking bile.
shit the frick up britbong moron. i visited your shithole of a country last year and the mcdonald’s was overflowing with drunk aggressive britards at 2am every single night
Describing fat and protein meals as "heavy" is something vegans do to make satiety seem negative. Fruit and breads are "light" because if you eat them for breakfast you'll still be hungry.
In reality satiety is good. A substantial breakfast is slimming. An unsatisfying meal of grains and sugar is fattening.
for 290k years, humans ate meat and fats as their primary food source. Our bones lost 20% their density, our brains shrunk by 150cc and our height diminished almost instantly, when switching to a grains-based diet.
That’s great but eating oatmeal isn’t a “grains-based” diet
I agree that carbs in excess are bad
But carbs in moderation are fine, and even necessary if you exercise a lot
People who are extremely active still never rich bone density levels that high, and our brains have shrunk in size in a ratio similar to domesticated animals.
Neo and paleolithic people ate grains. The whole paleodiet is based on a concept that wasnt true and requoiree ignoring that human beings adapt quickly.
Case and point, Paleo gays b***h about grains but lactose tolerance, which Europeans have, only evolved 6000 years ago, coincidently the same time hunan beings started argiculture. See the disconnect? Diary products ok but grains bad yet they both entered the human diet en mass around the same time.
As for thr whole brain size, it makes perfect sense. Larger brains, organs and bodies require more. energy. Outside the modern era obtaining said energy was difficult ergo, evolutionary speaking, making an organ smaller reduces energy requirements.
>CICO
No. Cattle must be fed specific macros. High carb low protein. Farming industry cares about results so they don't bother with pretending food can be abstracted as calories.
CICO is a lie used to trick goyim into thinking their goy feed isn't fattening.
2 years ago
Anonymous
Post body
2 years ago
Anonymous
>CICO is a lie.
You're a fricking moron.
>Use food as a fuel source to boil water in lab conditions. >Give it a rating as a fuel source. >Use that rating to determine its impact on human metabolism >Continue to do this for decades, refining your methods and coming ever closer to precise biological conditions. >Some fat homosexual who can't stop shoving bacon into his gaping maw comes along and says that's all just israelite propaganda and, actually, he managed to lose weight after cutting out the sixteen to twenty donuts he was eating a day, so it must be entirely due to carbs.
2 years ago
Anonymous
Spotted the deranged moron
2 years ago
Anonymous
>fed specific macros
Whos going to tell him macros add up to calories?
2 years ago
Anonymous
>every bodybuilder/every fitness model is living the cico lie
Damn how could their bodies not have realised cico is a lie
2 years ago
Anonymous
They inject hormones.
2 years ago
Anonymous
>be so moronic and fat to create mental gymnastics to justify not stuffing my face
Based moron
>Keeps me filled for the entire day almost.
I hope you're aware that this is bullshit. It doesn't matter when you eat, what matters is that you've got fat/glucogen reserves ready to go.
They're ok and easy to match make 2-3 breakfasts.
But a bit bland and needs extra stuff to make it less boring.
1) peanut butter + any fruit
2)apples and cinammon
3) honey and choppped nuts
It's incredibly disgusting and not enjoyable in any way possible, but I still force myself to eat it cuz i'm broke and need something to build muscle with. Hell
>1c dry oats >1 scoop whey >1tbsp powdered PB >2tbsp honey >1tbsp collagen protein >5g creatine >enough water to make it slightly runny
More like cereal than oatmeal, but I like it better this way.
I, for one, don't pur sugar in them. Just a pinch of salt.
Carbs are not bad per se, it's just that people overindulge in them and eat shit in general.
I make 5 in bulk for convenience, using mason jars. just put in the ingredients, close lid, shake, put in fridge overnight. >milk >skyr >oats
for flavor >blended strawberry >ginger syrup
Do you also watch Jersey Shore with your girlfriends you basic b***h?
Really, though, I have no idea what overnight oats are, I just know that if you look hard enough they can be found in every episode of The Goop Lab. I never bothered with them because I am interested in making my life easier, so instead of looking up and following a recipe for overnight oats, I just add boiling water and milk to them.
my weak guts cant do overnight oats. I have to cook them. Hell I even soak them overnight then cook them. Then when it cools I add raw honey, raisins and fresh squeezed lemon juice
>carbs
uh, it's the middle of summer anon i'm trying to keep that gut bloat and fat layer off and look lean, check back in around november when we're bulking so we can laugh at you for thinking eating this trash is ever advantageous
I prefer actual porridge. I only have overnight oats when my girlfriend decides to make that so i've come to the conclusion that this is a meme for women, its decent tbh. Still you are a woman OP
how do uou make oats not taste like shit? tried them yesterday and they were pretty bland
also curious what nutritions make it such a good food for bodybuilding
yes i am new
Put 1/2 cup oats into container
2 tbsp pb2 peanut butter
2 Splenda
1 scoop protein chocolate flavored
1 tsp chia seed
40 g of yogurt or dairy free
1 tsp vanilla extract
1/2 cup of milk or plant milk
Mix it and let it sit with lid on it overnight and eat in the morning
>every thread about oats some moron comes blabbering on about how he eats a MANS breakfast and posts a pic of full english
Yeah alright lad not everyone can be fricked to do a fry up every single morning
i eat smoked herring with sour cream on crisp bread
no idea of healthy or not
someone told me fish contains lots of metals but ive never bothered to research it
Excellent brekkie, just be sure to brush your teeth anon.
Herring and sardines have very little heavy metals, as do mackerel. General rule of thumb is the lower on the food chain, the less metal. The metal accumulates in a tuna over its life of eating so many smaller fish with trace amounts.
how do you do it? how does it taste compared to normal cooked oats? usually just put some oats in whole milk and microwave the shit and it tastes fine to me
>Oh, what is that? >You need breakfast? >You need to eat in the morning? >why? >Because your little fat tum tum is grumbling? >Because you think what you feel is hunger? >Because you are a SERF, who need to be kept placated with 3 meals a day? >Instead of a NOBLE who eats nothing the entire day until he FEASTS with his family, friends and bannermen?
Can't believe all the hate for oats I am seeing in here. Is this all ironic shitposting or what? I can't even tell anymore. What happened to squatz and oatz? Is someone gonna come in here and tell me it was a IST meme all along and you fell for it?
Because it's not a joke. Oats are one of the best sources of carbs you can have. Is it all the ketolards or what?
Nah dude you suck down pig anus like it's the breath of life
Vegan discord trannies working overtime to convince IST goyslop actually means meat.
2 years ago
Anonymous
>he doesn't think big macs are goyslop
A steak from a grass fed cow is peak performance. Anon's likely fat frick eating habits are not.
2 years ago
Anonymous
McDonald's burger patties are all beef. The goyslop is the bread and sauces.
2 years ago
Anonymous
The beef isnt kosher though. israelites dont eat it. Doubly so if theres dairy in it. Goyslop
2 years ago
Anonymous
>Vegan discord trannies working overtime to convince IST goyslop actually means meat.
meat cult people working overtime to convince everyone that oats are bad, and accuse anyone who disagrees of being vegan
Yes you fricking tard it's a joke. The tired goyslop meme is moronic when the same people are out here eating scraps and peasant food and calling it healthy.
>1 cup oats >2 cup skim milk >1 scoop casein proton, vanilla >Salt to taste >Pinch of brown sugar >Just fricking stir until you like it on medium low heat
Theres very simple rules for determining goyslop
1. If its kosher it's by default considered human food. israelites israelite israelites though so it's not always true. But you're probably safe.
2. If it was slave food, its 99.99% goyslop.
3. If it's not kosher at all there is a 95% chance its goyslop. For example, there are no fast food chains outside of israel that are kosher or hold a kosher menu. So if its fast food, you're probably eating goyslop.
Some basic kosher rules for determining goyslop:
-if it combines beef and dairy, its goyslop.
-if it contains pork or shellfish, its goyslop.
-if the meat used is not killed in the kosher manner and blessed by a rabbi, its goyslop.
-most hard cheese use animal rennet to make it, which comes from the intestinal lining of a cow, therefore not kosher.
i have a bag of oats in my home only to feed ducks lol.
this morning i had smoked salmon with rice lettuce and avocado. it was good fresh balanced and ~300 calories
shit the frick up britbong moron. i visited your shithole of a country last year and the mcdonald’s was overflowing with drunk aggressive britards at 2am every single night
McDonalds is the number 2 establishment in the UK. Its right under Gregg's. In fact most of the top restaurant chains in the UK are American. Dominos, Starbucks, Burger King, tons. Brits cant get enough of American food.
What are you trying to prove with your screen cap?
I'm not accusing those posts of being samehomosexualry, I'm testing that theory that goyslop posters are DYEL homosexuals who aren't worth listening to because their knowledge of nutrition is entirely /misc/tier schizo ramblings.
Post body and prove me wrong. Show me the perfect physical specimen your anti goyslop diet had allowed you to become.
PLEASE FOR THE LOVE OF GOD SOMEONE TELL MY WHY I BECOME A BRAAAAAAP FACTORY WHEN EATING THAT SHIT I CAN'T STOP FARTING AFTER ONLY 100 GRAMS OF OATS FUUUUUCKK AAAAAAAAAAAAAAAAAAAA
Looks vile like wet cardboard
put sugar on it
what do you think honey is?
disgusting
>Overnight oats
Hate that awful rebranding
It's cold porridge lmao
>porrige
>not calling it OO
return to monke
Straight in the trash.
It's easier to blend oats into a protein shake with fruit and drink it instead of making it into slop.
Blueberries, cinnamon powder, vanilla protein,a banana and maybe some raspberries too.
Absolutely wonderful shake anon please to try it
You just described oatmeal you dunce
>oats + water/milk is slop
>a bunch of whole foods liquefied in the blender isn't, somehow
lmao wrecked
>just clean the blender every morning before work bro
>oats with water/milk goyslop
>oats with Chinese powder you don't know what 99% of the ingredients mean is le healthy
Based moron keep slipping your chinese overlords chemical waste for 100$/kg
>o-O-O-A-A-AAA
>OBSESSED SAME-NPC KETO SHILL SHIT ASS PET FRICKING OAT HATER SPOTTED, HE'S ON IST AND IST EVERY DAY FOR MONTHS
You mean this guy?
>You mean this guy?
based. dont fear the man who posts 10000 memes, fear the man who posts the same meme 10000 times
>thinks deducing posters like that on anonymous image board is totally legit
You're the most moronic idiot ever on IST.
>porridge
It's gruel. Literal goyslop
you're supposed to heat it up
works best in the oven, i put the whole jar in for like 15m
I rather eat a real meal. Eggs with veggies, toast with butter, beef or chicken on the side. Keep your homosexual cereal
>I rather eat a real meal. Eggs with veggies, toast with butter, beef or chicken on the side. Keep your homosexual cereal
Yea that's what he said. Why are you repeating it?
>Yea that's what he said. Why are you repeating it?
I don't get it, is repeating other people's posts a meme?
>I don't get it, is repeating other people's posts a meme?
Truly confounding. Maybe it's the only way he can communicate with other people
>Truly confounding. Maybe it's the only way he can communicate with other people
kek you fricking destroyed that homosexual, anon
Death by basedak
t. Redditor
>goyslop
No thanks.
Nu-IST fricking blows.
You're not wrong about IST sucking, but they're actually right this time. Porridge is peasant food, and peasant food is the original goyslop. It was the cheapest available sustenance the serfs could shovel down their throats before going out to toil in the fields for 12 hours. It's no surprise that modern philosophers speak of society heading towards neo-feudalism when today's working class is forced to return to literal peasant food just to sustain themselves amidst the demanding schedule of the job they can't afford to lose.
>not eating a type of food because peasants used to eat it
it must be so hard for a fat moron to lose weight when they cannot stop MAKING SHIT UP to justify being a OBESE MONGOLOID
>Don't eat like chad peasents
>instead eat like gout having obese inbred nobles
>Don't eat like the fit underclass that had to energize for manual labour all day
>Eat like a fat Lord who doesn't work
Goyslop posters will never EVER post body
the goyslop they consumed then was quite different to what we eat today as porridge.
Nobody forces me to eat oats you humongous homosexual.
I eat oats because oats with fruit berries cinammon honey is goated and my little taste buds cum in my mouth pussy when i eat it.
Even plain oats i find delicious.
Make like a tree and frick off.
Goyslop is shitty processed foods like McDonald's not fricking oats you ketard
Goyslop is grain, sugar, and/or vegetable oil.
Go back
You're moronic and a newbie. Go back.
>newbie
Enjoy your gruel. Maybe you can have that with some bread and circus after
You don't know what goyslop is you buffoon. Whether or not you dislike oats doesn't matter.
He is correctly identifying goyslop. Goyslop circa 8,000 B.C. is still goyslop.
>8000 BC
Gruel was the standard peasant food as late as the renaissance. It evolved after especially as europe began to colonize other places. Take the US, southern goyslop is grits. Just an evolved form of gruel made with corn. And now we're coming full circle with even ISTizens crying that steak and cheese are goyslop while touting the benefits of gruel.
t. Historian of Kosher and Goy studies with a specialty in Goyslop Food History
Goyslop = slop for goys. Gruel is the archetypal goyslop.
That's not what goyslop is. Lurk more.
>only I get to decide what is and isnt goyslop
Sorry. Goyslop is slop for goys. Plain and simple. Therefore if it's for the goy masses of peasants its goyslop. If its kosher, by definition it can not be goyslop.
>nonkosher healthy food is goyslop
>hurr durr
Id you're going to be a homosexual troll, at least be entertaining
>healthy
Peasant food. Scraps. The israelites would feed it to Russians in the USSR. The Romans fed it to their slaves. The Americans fed it to their slaves. The noblemen fed it to their serfs. israelites? No they dont eat it. Its goyslop. Sorry if you like it but people like McDonalds cheeseburgers too and can accept that its goyslop
Still not entertaining, no (You) earned
Agreed, fellow old school ISTer. Ive been here so long that I remember when IST was progressive, left wing, and politically correct. Before /misc/ invaded.
This "newbie" (as us ISTers say) needs to lurk until he learns what goyslop is. Goyslop is meat, eggs and dairy. Those are nasty foods that will clog your arteries, promoted by israelites like Atkins.
Oats are a healthy whole grain. Bowls of wet grains are food fit for kings.
I appreciate the satire in your response. It's well thought out, and convincing at points. Look, I don't care if you like or dislike oats. But goyslop is typically highly processed foods. A fine example is any fast food joint. Shit ingredients, processed, artificial coloring, etc.
> I remember when IST was progressive, left wing, and politically correct. Before /misc/ invaded.
That was never the case anon. There were more progressives before they fricked off tonsafe spaces but IST was never politically correct, progressive or left wing.
>tf actual old gay
>woosh
beep-boop haha yes fellow about-to-an-epileptic/fit/, i also enjoy not consuming the goyslop 011100101011, ahaha fr fr no cap
eating a bowl right now, I'll have some eggs after
Having another bowl right now before I go for my saturday morning long run. so good
For me it’s 175g greek gurt mixed with 30g oats
Do you just add the oats and leave it overnight?
No I make it in the morning. I usually use half 0% plain yogurt and half 2% vanilla to get that nice taste. I just add the oats to get some ez morning carbs in. Total is like ~300 cals. It’s also good overnight though, tried that once too.
Like do you just add the oats raw and eat them or do you microwave them with water or something?
Sorry for the daft questions but I haven't really tried oats yet
Yeah I just use raw rolled oats, tastes good enough for me
>Yeah I just use raw rolled oats, tastes good enough for me
Don't frick do this you moron. Oats need to be cooked. Overnight oats is the only escape hatch, since with enough time soaking they will break open enough to be fully digestable.
Definitely don't NEED to be cooked
Porridge oats are steamed, they're not raw.
>not cooking overnight oats overnight
how did you manage to frick up even that?
sounds like it's tasteless. i eat greek yogurt with grapes. can't imagine eating it any other way.
30 grams of oats? what's the fricking point?
brainwashed goyim thinks diabetes fuel is good for health
Post body (you won't)
250g 0% greek yogurt and 35g oats here, plus 50g blueberries and 10g 99% chocolate for me. Then 2 scoops of whey with low fat milk a couple of hours later.
On rest days I'll have 4 sunny side up eggs, 5 whole crispbread crackers, 30g 99% chocolate, 150g fresh fruit.
Feels good and I'm getting great results.
I eat oatmeal with two sunny side up eggs on top, good as frick, perfect day starter
>oatmeal haters ITT
you have to be 18 to post here
Perfect with green tea right before hitting the gym at 5:30am. Come back home and have second breakfast.
meh, gets boring fast and I'm sick of porridge these days.
Here's a man's breakfast
>british
Opinion discarded and also have fun with your heart attack
Yes you use our language and our great technological/civil advancements, curious.
>reee why-pipo
I love the envy 🙂
Not whites people, British whites people. You’re other European and American counterparts look way better than you. English is a Germanic language anyway, so we should be thanking the Germans for invading Shitland.
>ESL THE POST
Keep screeching and be grateful we founded and brought civilisation to your backwards "country".
Look, the limey is lemony with rage
Careful, you're asking to smack.
Come at me Charles Randover, you British cuck. Sillynanny.
Who's the number 1 heavyweight again? Not a yank!
"you use our language"
yeah but you homies can't even speak it properly
British people are the ugliest white people on this planet. Can’t be the lack of vitamin D, because Scandinavians look way better than you ugly c**ts.
When the vikings raided british villages back in the time, they took all the beautiful girls with them and left all the ugly ones there. This is why the scandinavians are beautiful and the brits are ugly af.
people who eat like this smell bad
I was with you until the beans. What happened to you Brits, who hurt you?
Beans is the breakfast of champions. Can't beat beans on toast. Your americans should try it instead of poptarts or waffles.
lol dude you're the one who came into the oatmeal thread posting about eating bread, potatoes, and salt
Where did I say anything about potatoes?
I gave my opinion of oats, and left a better alternative.
>spend hundreds upon hundreds of years colonizing
>pinnacle of cuisine remains beans on bread, pot pie and beer
>so bad that in less than 30 years the entire fricking cuisine is almost entirely subverted by muslim street meat
oi then
>Most michellin star restaurants and famed chefs are all British
>British cuisine incorporates foods from the Empire like curry
>highlight of European/Amerifat food is oliveoil, pasta and burgers and radioactive cheese
>picrelated
>he hates brits
>he must be american
boy do i have news for you
Are you still mad that we left the EU?
>YOU WILL WANT TO TAP THIS
>YOU WILL BE A GOOD GOY
>spend hundreds upon hundreds of years colonizing
>nothing out there is better than the food you already had at home
>the whole 3rd world wants to live in your country, even if they can only get a job making funny sandwiches
>beans
>oatmeal
must suck to be poor, I can actually afford human food (meat)
see
You sound like a fat memelord bacon bro, with delusions of being cool.
imagine thinking oatmeal (gruel) was 1. human food 2. "based"
>Can't beat beans on toast
Some more prime British cuisine for you.
>cornish pasty
Dinner of champions
forgot pic
Those donuts always look tasty af but then arent actually that good
They're good right out of the oven but the ones you buy probably sit there all day
Yooper pasties are better
>Yooper pastie
They're really not. Nothing beats a Cornish pasty.
Based brit, ignore these yank homosexuals
>beans
Lmao this is why Brits smell so bad. They're farting their goyslop everywhere while taking in crap tons of estrogen from beans. No wonder they're all effeminate passive aggressive buttholes
good job making the mutts seethe, bongbro. muttoids are always wrong about everything so if they disagree, it's good confirmation you're right kek.
The only thing that should go on toast is raw honey, stupid
how to get forehead creases at 25
Jesus, why is fit so full of fricking pussies? You all vegans from twitter or something?
idk, why do all brits age fricking horribly? probably cause they shovel starches into their mouths as soon as they wake up
Yes. You can tell its leftist vegan trannies because they're trying to passively manipulate people with fearmongering about appearance instead of being upfront and factual. Very weak homosexualy behavior.
Meat is the best possible food. Grains are for cattle.
meat is fine. so are grains, moron. everyone’s shitting on the britbong because he’s shoveling exorbitant amounts of sauced beans, marmalade, sausages, and other fat people slop down his gullet.
They are definitely upset about meat being discussed in their grain shilling thread. They spazzed out at another guy who talked about meat and eggs
If you stick around long enough you'll start to recognize the constant troony presence in IST. They hate meat, keto, and carnivore. They love grains, seed oils, and fiber.
this looks fantastic especially the mushrooms although I'd not do the sausages every time. Also you need to cook your beans mate they look fricking soupy. You have to cook off some of that moisture. Your eggs in the second look borderline like the tops still got liquid whites or at least too close for comfort. You are on the cusp of perfecting breakfast, just clear those last hurdles.
Also don't know how the frick you stomach marmalade that shit is fricking bile.
It's apricot jam, my fave, and that egg is deffo cooked, but I don't do any of that nasty-ass egg flipping shit that some people do.
It already is 🙁
brekkie looks amazing but your keyboard is gonna be ruined in a couple of months
breakfast is the one thing british cuisine got right
this homie eatin beans
>man's breakfast
You're on your way, but not quite there yet.
kek what the frick is this image
It's strange how you can look at a picture and know instantly that the person who took it is a fat God fearing American
>eating shell fish
>Jesus toast
What are you doing
Lobster is delicious
fit for an HWD (holistic western diet)
What beverage?
Excellent taste in firearms
>jesus approved
fat frick. where are the pancakes?
>eating greasy goyslep next to the computer
ngmi
how on earth is this goyslop you fricking yank mouthbreather
i bet you ate a double "cheese" mcbugger and vanilla caramel slim frappe while typing this you fricking dolt
>pork sausage
There you go. Pork isnt kosher, it's for goys. Its ground up and stuffed into intestines, its slop. Therefore slop for goys, or goyslop
shit the frick up britbong moron. i visited your shithole of a country last year and the mcdonald’s was overflowing with drunk aggressive britards at 2am every single night
>Randle cycle
I SHIGGY DIGGY
explain
lmao enjoy dying of colon cancer babe.
I don't get the beans, but at the end of the day, I'm a fat piece of shit American that loves food. Good breakfast anon
Based world of warcraft britbonger
Based. I would eat this every day if I could be bothered to make it.
dat keyboard this is more like neets meal
This looks heavy and greasy as shit. Who the frick breakfasts on this slop?
>vegans still trying to convince people meat and eggs are slop
It ain't happening.
I'm not vegan and I eat eggs and goat cheese daily. But that is a proper slop. Can beans, bacon, fricking toast get the frick out of here mate.
Nothing wrong with bacon.
Describing fat and protein meals as "heavy" is something vegans do to make satiety seem negative. Fruit and breads are "light" because if you eat them for breakfast you'll still be hungry.
In reality satiety is good. A substantial breakfast is slimming. An unsatisfying meal of grains and sugar is fattening.
>bread
why bean
Aren't oats carbs? Isn't that shit awful for you?
Only if you don’t exercise or eat an excessive amount of them, otherwise (complex)carbs aren’t particularly bad for you
I literally can not tell which ketards are serious and which ones are trolls anymore
for 290k years, humans ate meat and fats as their primary food source. Our bones lost 20% their density, our brains shrunk by 150cc and our height diminished almost instantly, when switching to a grains-based diet.
That’s great but eating oatmeal isn’t a “grains-based” diet
I agree that carbs in excess are bad
But carbs in moderation are fine, and even necessary if you exercise a lot
That could also be the shift to a more sedentary lifestyle that comes with agriculture rather than the food itself.
People who are extremely active still never rich bone density levels that high, and our brains have shrunk in size in a ratio similar to domesticated animals.
Neo and paleolithic people ate grains. The whole paleodiet is based on a concept that wasnt true and requoiree ignoring that human beings adapt quickly.
Case and point, Paleo gays b***h about grains but lactose tolerance, which Europeans have, only evolved 6000 years ago, coincidently the same time hunan beings started argiculture. See the disconnect? Diary products ok but grains bad yet they both entered the human diet en mass around the same time.
As for thr whole brain size, it makes perfect sense. Larger brains, organs and bodies require more. energy. Outside the modern era obtaining said energy was difficult ergo, evolutionary speaking, making an organ smaller reduces energy requirements.
>sedentary lifestyle that comes with agriculture
Do citykids really?
>humans ate meat and fats as their primary food source
Wrong
we have guts most similar to that of carnivores
Are you moronic? Before agriculture there were barely any sources of energy besides game
hes a vegan shill
just ignore his schizo rambling
>for 290k years, humans ate meat and fats as their primary food source
>our brains shrunk by 150cc
Imagine being this moronic
>for 290k years, humans ate meat and fats as their primary food source
You're a stupid one lol
Yeah oats are fattening but it's cheap high profit margin goy feed. Don't tell the goyim.
how is this homie getting fat from oatmeal
The same way cattle do. Grains are fattening.
You mean through CICO?
>CICO
No. Cattle must be fed specific macros. High carb low protein. Farming industry cares about results so they don't bother with pretending food can be abstracted as calories.
CICO is a lie used to trick goyim into thinking their goy feed isn't fattening.
Post body
>CICO is a lie.
You're a fricking moron.
>Use food as a fuel source to boil water in lab conditions.
>Give it a rating as a fuel source.
>Use that rating to determine its impact on human metabolism
>Continue to do this for decades, refining your methods and coming ever closer to precise biological conditions.
>Some fat homosexual who can't stop shoving bacon into his gaping maw comes along and says that's all just israelite propaganda and, actually, he managed to lose weight after cutting out the sixteen to twenty donuts he was eating a day, so it must be entirely due to carbs.
Spotted the deranged moron
>fed specific macros
Whos going to tell him macros add up to calories?
>every bodybuilder/every fitness model is living the cico lie
Damn how could their bodies not have realised cico is a lie
They inject hormones.
>be so moronic and fat to create mental gymnastics to justify not stuffing my face
Based moron
you will never dare to post your body
oats are one of the healthiest things you can eat, they literally unclog your arteries
>Carbs unclog your arteries
Kek, the absolute state of IST. Literally shilling mom science.
You could eat 7 cups of oats a day and still be under 2200 kcal. How’s that fattening?
I eat lke 3 cups of oats every morning. Keeps me filled for the entire day almost.
>Keeps me filled for the entire day almost.
I hope you're aware that this is bullshit. It doesn't matter when you eat, what matters is that you've got fat/glucogen reserves ready to go.
They're ok and easy to match make 2-3 breakfasts.
But a bit bland and needs extra stuff to make it less boring.
1) peanut butter + any fruit
2)apples and cinammon
3) honey and choppped nuts
It's incredibly disgusting and not enjoyable in any way possible, but I still force myself to eat it cuz i'm broke and need something to build muscle with. Hell
put a pinch of salt in it and a tablespoon of natural honey
Why can't I just get instant oats and drink them?
Instant oats instantly steal your gains
oats are amazing, every time my body is experiencing soreness I eat oats and they just heal me. any other foods like this?
citrus fruit juice, choccy milk, any lean meat helps.
switch to just soaking and leaving them out for 1-3hours way better, not cold.
ahh yes the OG goyslop, but now cold! and don't forget your favorite sugary add on to trick you into believing this sludge is good
>1c dry oats
>1 scoop whey
>1tbsp powdered PB
>2tbsp honey
>1tbsp collagen protein
>5g creatine
>enough water to make it slightly runny
More like cereal than oatmeal, but I like it better this way.
what flavor do you use for protein?
or do you go unflavored cause I have been thinking about trying unflavored for mixing with other food
the lone singular Brit ITT is malding as hell
gave me the most rancid gas i have ever had in my life
what I just microwave the motherfricker whenever the frick I want you son of a b***h
>OH BOY LETS EAT MY SUGARY FRICKING GOYSLOP THAT ~~*THEY*~~ SAY IS GOOD FOR ME
America is a fricking joke
I always do wonder why people praise oats. It's carbs and they add sugar for flavor. Not much better than a poptart.
Sugary food disgusts me I don’t know how anyone can eat so much of it
I, for one, don't pur sugar in them. Just a pinch of salt.
Carbs are not bad per se, it's just that people overindulge in them and eat shit in general.
so youre making oatmeal and putting it in the fridge overnight?
I make 5 in bulk for convenience, using mason jars. just put in the ingredients, close lid, shake, put in fridge overnight.
>milk
>skyr
>oats
for flavor
>blended strawberry
>ginger syrup
>processed carbs
>sugar
>amazing gains
ngmi
Take your insulin.
I don't need to but you sound like you do.
Post body
>overnight oats
Do you also watch Jersey Shore with your girlfriends you basic b***h?
Really, though, I have no idea what overnight oats are, I just know that if you look hard enough they can be found in every episode of The Goop Lab. I never bothered with them because I am interested in making my life easier, so instead of looking up and following a recipe for overnight oats, I just add boiling water and milk to them.
my weak guts cant do overnight oats. I have to cook them. Hell I even soak them overnight then cook them. Then when it cools I add raw honey, raisins and fresh squeezed lemon juice
>carbs
uh, it's the middle of summer anon i'm trying to keep that gut bloat and fat layer off and look lean, check back in around november when we're bulking so we can laugh at you for thinking eating this trash is ever advantageous
i love these little cold homies like you wouldn't believe but I only have it once a week or else it will lose it's novelty
overnight oats are a meme
I prefer actual porridge. I only have overnight oats when my girlfriend decides to make that so i've come to the conclusion that this is a meme for women, its decent tbh. Still you are a woman OP
how do uou make oats not taste like shit? tried them yesterday and they were pretty bland
also curious what nutritions make it such a good food for bodybuilding
yes i am new
Put 1/2 cup oats into container
2 tbsp pb2 peanut butter
2 Splenda
1 scoop protein chocolate flavored
1 tsp chia seed
40 g of yogurt or dairy free
1 tsp vanilla extract
1/2 cup of milk or plant milk
Mix it and let it sit with lid on it overnight and eat in the morning
Go plant based if dairy fricked your stomach up
For me it’s like 360 calories and 20g of protein.
Literal peasant food
yall are a bunch of pussy homosexuals, not having to make breakfast is poggers
bro I did this with raw milk oy the other day, best oats I've ever eaten
is this with included weavils or without?
>zay are already eating, ze boogs
this shit here is great when i have to work early, i make it with coffee, milk and honey, just reheat in the morning
absolutely life changing
>milk and oats
>put in fridge
>take it out when hungry and add protein powder to it
>delicious instant protein desert
he does it for free
Someone tell me the correct ratio of oats to milk
>every thread about oats some moron comes blabbering on about how he eats a MANS breakfast and posts a pic of full english
Yeah alright lad not everyone can be fricked to do a fry up every single morning
Rate my breakfast
Kek anon did you really make this mess just to post it on fit
Looks good, bon appétit
That's just what happens if you microwave them.
amogus dog
newbie mistake. watch the microwave while you're heating it up. open the tray/turn it off when it's about to overflow it's boiling oOoOooOoOooo
i eat smoked herring with sour cream on crisp bread
no idea of healthy or not
someone told me fish contains lots of metals but ive never bothered to research it
Excellent brekkie, just be sure to brush your teeth anon.
Herring and sardines have very little heavy metals, as do mackerel. General rule of thumb is the lower on the food chain, the less metal. The metal accumulates in a tuna over its life of eating so many smaller fish with trace amounts.
what about fish liver? I eat like half a can every day
>not eating peanut butter oats every morning for hundreds of consecutive days
how do you do it? how does it taste compared to normal cooked oats? usually just put some oats in whole milk and microwave the shit and it tastes fine to me
>Oh, what is that?
>You need breakfast?
>You need to eat in the morning?
>why?
>Because your little fat tum tum is grumbling?
>Because you think what you feel is hunger?
>Because you are a SERF, who need to be kept placated with 3 meals a day?
>Instead of a NOBLE who eats nothing the entire day until he FEASTS with his family, friends and bannermen?
Oats are too much windy for me.
I gain from perfectly cooked liver a la venetian.
Overnight oats are valid but I just have no appetite for sweet flavors in the morning. I need savory like eggs and bacon/sausage with toast.
>Overnight oats are valid
But are they heckin' cute?
I’m not really sure. Maybe you can tell me.
Can't believe all the hate for oats I am seeing in here. Is this all ironic shitposting or what? I can't even tell anymore. What happened to squatz and oatz? Is someone gonna come in here and tell me it was a IST meme all along and you fell for it?
Because it's not a joke. Oats are one of the best sources of carbs you can have. Is it all the ketolards or what?
>grain
>best source of carbs
For goys.
This fat frick eats processed precooked hot dogs.
I'm lean. I cook my own veal sausages.
Unless you raised the calf and made the sausages yourself, it's still processed and filled with chemicals.
Vegan discord trannies working overtime to convince IST goyslop actually means meat.
>he doesn't think big macs are goyslop
A steak from a grass fed cow is peak performance. Anon's likely fat frick eating habits are not.
McDonald's burger patties are all beef. The goyslop is the bread and sauces.
The beef isnt kosher though. israelites dont eat it. Doubly so if theres dairy in it. Goyslop
>Vegan discord trannies working overtime to convince IST goyslop actually means meat.
meat cult people working overtime to convince everyone that oats are bad, and accuse anyone who disagrees of being vegan
Nah dude you suck down pig anus like it's the breath of life
>is it all the ketolards
Kinda, it's homosexuals and zooms that jump on the latest trend. Which rn is keto. Barely tho.
Black person
I'm White. I can drink milk.
Eat your oats, swarthy goy. Don't want your tummy to be upset by lactose.
Yes you fricking tard it's a joke. The tired goyslop meme is moronic when the same people are out here eating scraps and peasant food and calling it healthy.
>Yes you fricking tard it's a joke.
Herpa derp
IST has degenerated into /misc/ shitposting and firced memes, its not much fun anymore outside of a few perennial threads
What the frick is a overnight oat
>1 cup oats
>2 cup skim milk
>1 scoop casein proton, vanilla
>Salt to taste
>Pinch of brown sugar
>Just fricking stir until you like it on medium low heat
There. Its that fricking easy.
Oateal, with rolles oats, literally just requires this
Oats water in bowl
Microwave 1 minute
Stir
Microwave another minute
Add milk
Stir
Add toppings
Eat
Black person they don't want you to realize that you don't need the microwavable oats for this
Theres very simple rules for determining goyslop
1. If its kosher it's by default considered human food. israelites israelite israelites though so it's not always true. But you're probably safe.
2. If it was slave food, its 99.99% goyslop.
3. If it's not kosher at all there is a 95% chance its goyslop. For example, there are no fast food chains outside of israel that are kosher or hold a kosher menu. So if its fast food, you're probably eating goyslop.
Some basic kosher rules for determining goyslop:
-if it combines beef and dairy, its goyslop.
-if it contains pork or shellfish, its goyslop.
-if the meat used is not killed in the kosher manner and blessed by a rabbi, its goyslop.
-most hard cheese use animal rennet to make it, which comes from the intestinal lining of a cow, therefore not kosher.
Hope this helps.
i have a bag of oats in my home only to feed ducks lol.
this morning i had smoked salmon with rice lettuce and avocado. it was good fresh balanced and ~300 calories
you forgot to post that 1 reddit image you have 10,000 copies of in a folder
>Carbs for breakfast
NGMI
I just eat shredded wheat. More fibre, less fat, even easier to make and faster
Straight from the tin. Been coming on IST since 2007. You’ll eventually grow up.
>t. Schizo
>what is 2 seconds in an image editor
yea not buying it
This is literally sludge that you convince yourself is healthy because of oats marketing.
Oats BTFO
>carbs
>gains
OP surely means fat gains. He must be a fat fetishist.
>prove you're a midwit with one image
So cholesterol is closer to estrogen than testosterone? Looks pretty similiar to the strucutre of both hormones to be honest.
It just proves that the pastoral diet meme image is using moronic logic
That chain of elements is at the base of lots of molecules, its whats attached to it that is important
Bone pic is fake idiots
what are the best foods? here's my list so far:
>eggs
>blueberries
>whole milk
>fatty fish
>nuts and peanut butter
what am i missing?
>peanut butter
remove this
why
its a fructan containing pseudo-food
Is this the goyslop general thread?
McDonalds is the number 2 establishment in the UK. Its right under Gregg's. In fact most of the top restaurant chains in the UK are American. Dominos, Starbucks, Burger King, tons. Brits cant get enough of American food.
What are you trying to prove with your screen cap?
I'm not accusing those posts of being samehomosexualry, I'm testing that theory that goyslop posters are DYEL homosexuals who aren't worth listening to because their knowledge of nutrition is entirely /misc/tier schizo ramblings.
Post body and prove me wrong. Show me the perfect physical specimen your anti goyslop diet had allowed you to become.
Anon I dont think you understand my posts
>IST-Jews & Cooking
Jews and cooking are a match made in heaven. Turn on the ovens Hanz
AYO DIS homie EATIN GRAINS
>how to make leftovers
What a fricking stupid article title.
>Skyr
>Moccha chocolate protein powder
>Assorted, salted nuts
Freaking perfect.
Skyr is gold.
Shitton of sugar, no?
And?
So you just mix them or?
>oats
>milk
>blender
>drink
>1 min from start to finish
business idea
>GOATmeal
>overpriced prepackaged oatmeal and whey
>market it to fellow zoomers and gays who watch the NBA
It is a good idea where can I invest
>Eating gruel
Beyond 'tarded
PLEASE FOR THE LOVE OF GOD SOMEONE TELL MY WHY I BECOME A BRAAAAAAP FACTORY WHEN EATING THAT SHIT I CAN'T STOP FARTING AFTER ONLY 100 GRAMS OF OATS FUUUUUCKK AAAAAAAAAAAAAAAAAAAA
oats contain indigestible particles that rot in your colon and produce gas
Your gut isn't properly designed to fully digest plant matter.
but oats are supposed to be healthy? I can shit better with them they just cause gass, stinky methane smelling gas
>but oats are supposed to be healthy
no grain is 'healthy', some are just less harmful than others (rice for example)
You can shit just fine without any fiber in your diet and bypass the gas altogether. Fiber is a complete meme.
Post body (you won't)
Correct. There are 0 pictures of me on the internet and I'm not changing that for you.
Heres my brekke
>2 eggs from local farmer
>chopped n baked red skin taters
>sliced up small top sirloin steak