Meme or not?

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  1. 1 month ago
    Anonymous

    With that shit form, squatting the weight? Yes, pure meme.

  2. 1 month ago
    Anonymous

    It's fun but don't do it like in your pic

  3. 1 month ago
    Anonymous

    Aren't true swings pivoted at the elbow instead of the shoulder

    • 1 month ago
      Anonymous

      yes, that picture is pure garbage

  4. 1 month ago
    Anonymous

    With that form? No, it's a hinge, not a squat. Good for conditioning.

    • 1 month ago
      Anonymous

      the end point on that picture is also completely wrong, at the end you should stand completely straight with gloots and core engaged, think standing plank.

  5. 1 month ago
    Anonymous

    I've never seen anyone aesthetic or particularly fit do much kb stuff unless they're selling them and hopped on them after years of other more conventional training. It's the same niche of weirdos
    and flimflam men as indian clubs or mace training.

    • 1 month ago
      Anonymous

      You're not going to get ripped on swings, schizo
      It is a mobility/conditioning tool
      Of course you won't see roidtroony powertards do a movement that is technically cardio, their heart would explode

      • 1 month ago
        Anonymous

        >heh of course nobody strong does it
        >heh it's cardio
        >except it also wears on your soft tissues
        >no I can't just sit on an assault bike, I MUST SWING
        Thanks for confirming, I was always under the impression that KB swings were a gay redditor mating ritual.

    • 1 month ago
      Anonymous

      >weirdos
      Hurrrdurrr ur weirrrrrrd! Ur beard is weird!!!!

      Stop the WEIRD shaming you stupid b***h a kettlebell takes no space I'm not deadlifting in this house.

      • 1 month ago
        Anonymous

        >t. that guy the cops always check in with to make sure he's not up to something

        • 1 month ago
          Anonymous

          You caught me. A cop did drop by for a wellness check the other week. Frick you.

    • 1 month ago
      Anonymous

      There's plenty of beast in kettlebell sport. That said the kettlebell community spawned by Pavel tends to be the homosexual type that his this weird anti-muscle ressentment and seethes about bodybuilders.

  6. 1 month ago
    Anonymous

    This is for core / lower back, not for squatting / strength.

  7. 1 month ago
    Anonymous

    I've never seen a big guy at my gym touch a kettlebell. They're only using dumbbells and barbells. The only ones I ever see using the kettlebells are skellies and women

    • 1 month ago
      Anonymous

      Gym I used to go to there was this fella who'd bring his own kettlebell in and just swing her round for 45 mins and bounce. Also had this MASSIVE black kettlebell sized bruise on his thigh for like 6 weeks from one time he musta went too hard. Wore fingerless gloves as well. Pretty weird now that I think about it.

      • 1 month ago
        Anonymous

        Paying to bring your own equipment, that you can use pretty much anywhere, to a specific room to work out is pretty fricking weird. It's probably why

        I've never seen anyone aesthetic or particularly fit do much kb stuff unless they're selling them and hopped on them after years of other more conventional training. It's the same niche of weirdos
        and flimflam men as indian clubs or mace training.

        doesn't see serious kettlebell users in his gym.

        • 1 month ago
          Anonymous

          Yeah, I got a 70lb kettlbell and a pull up/captains chair and got rid of my gym membership. Its only a start but it covers the bases right now and didn't take up a lot of space.

    • 1 month ago
      Anonymous

      These fat guys you mentioned have terrible mobility in general, Kettlebells would fricking murder them

      • 1 month ago
        Anonymous

        Who said anything about fat? Lifting weights has very little impact on flexability, and the impact that does exist is positive. Truth is there are loads of absolutely skinny twigs who're stiff as boards, and the buff dudes you see unable to touch their backs are those twigs just with more muscle.

      • 1 month ago
        Anonymous

        By "big" I mean muscular, not fat.

        • 1 month ago
          Anonymous

          Too late.

  8. 1 month ago
    Anonymous

    I threw my back out yesterday doing these. My form was probably shit.

  9. 1 month ago
    Anonymous

    My shoulders are a meme after trying them

  10. 1 month ago
    Anonymous

    Do them one-armed and you get a thick neck and nice ass. That's like half of what women actually react to.

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