Mental gains are a lie

>everyone says exercising helps your mental life
>finish workout
>immediately remember stress
>instead of feeling defeated, now I feel angry and wanna kill bitches
This shit is terrible for your mental, what the fuck?

  1. 4 weeks ago
    Anonymous

    >instead of feeling defeated, now I feel angry and wanna kill bitches
    >This is supposedly not indicative of mental gains.
    What kind of special retard are you?

    • 4 weeks ago
      Anonymous

      you had mental gains, you evolved.

      Replacing sadness with anger isn't a good change.

      • 4 weeks ago
        Anonymous

        You sound like a woman.

        • 4 weeks ago
          Anonymous

          I'll kill you smelly bastards. I'm serious you fuckers seem to only talk seriously when it's some gay fucking retard shit like your wife getting fucked like a black guy in feels thread.

          • 4 weeks ago
            Anonymous

            that's the spirit

      • 4 weeks ago
        Anonymous

        Yes it is

      • 4 weeks ago
        Anonymous

        That's your bitch ass opinion

  2. 4 weeks ago
    Anonymous

    you had mental gains, you evolved.

  3. 4 weeks ago
    Anonymous

    lifting doesn't cure schizophrenia

    • 4 weeks ago
      Anonymous

      This. I have a fat ass relative that for some reason thinks he can give me advice even though I'm fit and my BMI is 23. I'm sorry but no amount of exercise or finding new hobbies is going to cure fucking type one bipolar disorder.

      • 4 weeks ago
        Anonymous

        Don't bipolar guys get laid?

        • 4 weeks ago
          Anonymous

          Some people while manic have sex with as many people as they can regardless of gender and apareance. There’s usually shame when it wears down tho.

  4. 4 weeks ago
    Anonymous

    Jogging is better for mental health than lifting.

    • 4 weeks ago
      Anonymous

      I do both. Both leave me angry as fuck but running just leaves me into a more depressed anger.

      • 4 weeks ago
        Anonymous

        Idk what to say man. I guess different types of exercises help different kinds of people.

      • 4 weeks ago
        Anonymous

        if you want mental gains then run even more. after a certain point you'll stop thinking and your mind will go blank. thats why i did wrestling in high school. im speaking from experience here. you do enough exercise and your brain will shut off for the rest of the day and youll just want to sleep. mental gains

  5. 4 weeks ago
    Anonymous

    Try shadowboxing or hitting a bag

    • 4 weeks ago
      Anonymous

      Same thing. Why would it be any different?

      • 4 weeks ago
        Anonymous

        Pretend the bag is someone you hate

        • 4 weeks ago
          Anonymous

          Now I'm mad, FRIEZA!!!!!!

  6. 4 weeks ago
    Anonymous

    >everyone says exercising helps your mental life
    >try to make smaltalk with strangers
    >they treat me like trash
    >i never ever get better
    you lie to me IST you cant make social gains

    • 4 weeks ago
      Anonymous

      If other people are seething at you when you're fit and natty, it means envy/jealousy.
      I just think "stay mad, gays" when men treat me like shit for seemingly no reason, because I know they want what I've got.
      Treat it as an envious mire, and move on to the next opportunity where a person/people don't hate you because you're better than them.

      • 4 weeks ago
        Anonymous

        Why is this so flippantly true???
        High T, High Value, whatever retarded label want to put on “confident men” the true test is when you physically mog them and how they respond. I would open the door for a qt and then some absolute sad excuse of a man makes a scene and goes “oh yeah? You’re such a gentleman” as I stare down and go “Anytime.” The guys just starts to fucking SEETHE. I was perplexed how a man can even consider himself sapient after that, I felt pity.

  7. 4 weeks ago
    Anonymous

    >go to christmas with family
    >have a great time
    >happy
    >get in the car to drive home
    >realise i'm not worthy of their love
    >pull over to the side of the road and cry for ten minutes
    some people are just built different OP. the good news is that being melancholy gives you access to profound experiences that normies will never get to have.

    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous

      I struggle to convince myself that it's worth it

  8. 4 weeks ago
    Anonymous

    >thinking you will become too jacked after 1 week of working out
    you are like a typical dyel who believes you get results after 1 workout. if you want instant results, take drugs

  9. 4 weeks ago
    Anonymous

    >I have relationship with women
    >and sex with men
    Sounds like you are fighting your homosexual urges. Maybe one day you'll come out and on that day I hope you kys you absolute whiney gay.

  10. 4 weeks ago
    Anonymous

    >replace feeling of being defeated with killer instinct, outrage with your circumstances, and the Will to make something different
    Objectively an improvement. You only think differently because you've been henpecked by postmodern culture into hating your own drive.

  11. 4 weeks ago
    Anonymous

    Why is this board so fucking weird, bet if I bitch pretending about being a dyel you start with that feel good shit.

  12. 4 weeks ago
    Anonymous

    depending on how unhealthy/spiritually depraved your previous lifestyle was, it could take a year or two of clean living to get yourself back into a good mental state
    look up post-acute withdrawal syndrome
    obviously you'll lower-severity symptoms than a decade-long multi-substance addict in recovery, but kicking bad habits or lesser addictions comes with the same kind of mental reshaping, which takes time
    be kind to yourself and keep your head down and keep working
    when you're frustrated, learn to ask yourself "am I doing what I need to be doing today?" and take it easy on yourself if the answer is yes
    learn to frame your progress in longer time frames of several months or in years and quit taking setbacks of a handful of bad days/weeks as a sign that you're failing

  13. 4 weeks ago
    Anonymous

    Watch the Jonah hill movie about his therapist, it is good and you’ll realise you’re a fag but we all are.
    There is an exercise in it about feeling grateful for shit you have and it makes me feel good.

  14. 4 weeks ago
    Anonymous

    Gym/exercise can help reduce stress but it doesn't remove the causes of stress. It also improves your physical health which can have an impact on mental health.
    If you're stressed about money you need to find a better job. Hitting the gym won't do that for you.

  15. 4 weeks ago
    Anonymous

    >instead of feeling defeated
    Modern """man""" thinking feeling defeated is a good state of mind.

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