Minimalism thread.

Ain't nobody got time fo dat!

Ain't nobody got money fo dat!

  1. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      Don't even need the ab roller

    • 4 months ago
      Anonymous

      Weights cost $2-3/lb

      So, no, not $150 for 180 lb of metal....

      You'd go over budget on the weights alone. Total Cost $200 my ass.

    • 4 months ago
      Anonymous

      I'm afraid my door frames are too weak to hold a bar since my house is a piece of shit

    • 4 months ago
      Anonymous

      >140-180lbs of weights
      >$50-$150

      no

  2. 4 months ago
    Anonymous

    >inb4 some gay dyel says all you need is rings or a kettlebell
    post body. you know who you are.

  3. 4 months ago
    Anonymous

    what's hitting side delts in that pic?

    • 4 months ago
      Anonymous

      Nothing. If you want a body like a spider it's a great program.

      • 4 months ago
        Anonymous

        I mean that's fair. Brad Pitt in fight club is a top tier aesthetic.

      • 4 months ago
        Anonymous

        had a feeling it's the usual uninformed "ULTIMATE" bullshit, looks like I'm not completely rarted

  4. 4 months ago
    Anonymous

    >you only get 3 lifts
    >one of them is bench
    ngmi

  5. 4 months ago
    Anonymous

    Replace Bench Press with Dips.

  6. 4 months ago
    Anonymous

    A
    >Kettlebell Clean & Press (1 per side or just 1/with double KBs)
    >Pullup
    >Dip
    >3-5 ladders of 5 rungs each resting as needed
    B
    >Squats 3x6-8
    >Kettlebell Swings 100 reps for time
    ABxABxx

  7. 4 months ago
    Anonymous

    You can get left with bw calisthenics only pretty easily. I know from experience since that's more or less where I'm at. So I don't see why you couldn't get it lifting weights. My "routine" is basically 10 sets of pullups, one-arm pushup progressions, or pistol squats every day except sunday. All to failure.

  8. 4 months ago
    Anonymous

    >3 lift combo
    Weak. You can do it in two with clean & jerk + pull ups.

  9. 4 months ago
    Anonymous

    Post pictures of bodies after 1 year of that routine
    Because the bodies you posted have not come to be as a result of your workout plan

  10. 4 months ago
    Anonymous

    nah, missing a few compounds. basically all you need is:

    >bench
    >ohp
    >row
    >pullup
    >squat
    >deadlinft

    once i have kids imma do just those exercises, 2 per session, 3 sessions per week. should probably take 20 minutes or so

  11. 4 months ago
    Anonymous

    This sort-of minimalism is the wrong approach. A commercial gym membership is cheap ($360 annually for me) and enables me to simplify my workouts with access to expensive equipment. I was constantly hurting myself doing only squats/bench/pullups. Now that I have hamstring curls/leg press/full set of db/supported row machines/cable towers I've been making way better gains in less time with zero injuries for almost a year.

  12. 4 months ago
    Anonymous

    Collages like this are the equivalent of populism.

    >hey you don't need to do much to hit natty limits :)) just do an hour a week and you'll look like brad pitt teehee

    • 4 months ago
      Anonymous

      It's obviously a reactionary trend in response to overcomplicated bullshit but I don't see how it relates to populism.

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