>missed out on hanging out with bros for shitty natty gains
holy shit lmao
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>missed out on hanging out with bros for shitty natty gains
holy shit lmao
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>lifts for 10+ years
>autistically tracking his training
>bodybuilding specific training to lose his "spider" physique
>looks like this
LMAO
he looks unironically amazing. like this is the dream physique of most normal brained men.
looks worse than street workout dudes who don't even have a training schedule so how why does he call himself a bodybuilder
what is so off putting about his physique bros? where are his traps? he’s not aesthetic at all. maybe if he got properly lean
he manages not to look white while being french
He's stated a few times his Mediterranean and northern African ancestry, and how he cannot really consume dairy comfortably lmao
this is what natty lifting and isolation work gets you. small popcorn muscles that look unbalanced because they were never supposed to work in isolation
Post body
I think he looks fantastic but I'm a gay and want to stick it in his butthole.
He looks fricking jacked, what are you on about
He looks pretty dang good. Idk why he makes IST seethe so much
because he's a relatively small famous 6ft autist that made it.
Basically they're hatin and coping because they're failures
natty limit?
Yeah but he ate like shit for most of it.
this autist looks like a total gymcel
post body
Chud phenotype
chud gymcel
>deltlet
>YEARS lifting and still pressing 65kg for 3 reps on deplorable ROM
>argues goal physique doesn't require delts
>character has massive delts, picrel
I just don't get this dude, his routines are of such low IQ, and it shows on his physique, that again, took years to build.
I thought he does want big delts but not a big chest? He does a lot of vertical presses and raises
>never gets any additional rest or deloads
>works out everyday for 2-3 hours
>all workouts is in giant set format(based)
>eats 60-80g of protein
Dude just addicted to lifting and does suboptimal but fun for him training so he prob underrecovered 90%.
Anyway he looks great, is this body dysmorphia general or something?
>is this body dysmorphia general or something
welcome to IST
the dumbest thing about his routines is that he looks at zodd and thinks you get this by minmaxxing certain muscle groups. no moron you eat like a horse and train everything to the max. it's the only way to get this physique
I mean to actually look like Zodd you need to be medium doses roided and be 15-17 bodyfat
I also think he just wants the proportions and not the size(obviously)
yes, but the size defines the look much more than the proportions. of course zodd has these proportions but you will ironically look less like zodd if you're not going all out on all muscles equally
example pic related. he's just going for as much mass as he can on every muscle
he's a pathetic gymcel who seethed at a 50 year old british bulldog for ohping twice his max. natural cucktrophy even deleted the video where he called the bloke out because he got so blown the frick out by a guy twice his age who is far stronger and has a better physique than him
cringe intro and that's a 45 degree incline push press you fricking disgusting boomer. never post this shit again
hello natural hypertrophy
why do you criticise others for their sloppy ohp form yet you do this?
your point hinges on me being this guy. how pathetic. you're on an anonymous forum
natural hypertrophy does shill himself on here though
he got mad at a british boomer for being able to ohp twice his shitty ohp
i know he does. but don't pretend you're not this boomer homosexual. and no that's not an ohp no matter how many times you wanna repeat yourself
>. but don't pretend you're not this boomer homosexual
I'm not, i just like the way he BTFO'd natural cucktrophy so hard that the french gay had to take his video down
>and no that's not an ohp no matter how many times you wanna repeat yourself
by the french gays standards it is
Its a zoomer thing. They do that all the time.
the guy is a 50yo boomer
zoomers always accuse you of being whoever person you are talking to. Its a zoomer thing
zoomers grew up in the facelessness of the internet. only boomers unironically think like this because they're used to their pre-internet local discourse which is personified
no homosexual idiot moron. This is a thing that started these last years it was not like this before. Its stupid as frick
the >t. posting is older than you you fricking subhuman moron. just because you just discovered eceleb wannabes do something similar doesn't mean it's new.
you dumb fricking moron do you have a fricking reading comprehension? i didnt say no fricking eceleb did it i am saying every fricking zoomer these days accuses you of being the person they are talking about if you say something that is remotely not negative about the person. Its different then >t posting you
This
People doing that has been around longer than you've been on IST old man. Frick off, we all know you got here in 2016 at best.
>push press
That’s not a strict overhead press
looks algerian/moroccan
I remember he made an hour-long video about how Zyzz sucks or something, this gymcel moron is the king of cope
>training 3 hours even on your light day, 7x a week
>spending more of your free time "looking for blaha" on gay hookup sites
>recording 3 hour dating advice videos for a guy who can't even say "girlfriend" and instead says some autistic shit like "my life partner who I hope to procreate with"
>full time job
>cooks for himself despite (lying) that he has a live in partner
So he's a gymcel larper. I could go on with all the lies he says but I think this is enough.
nah he's definitely enough of a simp to jester for some 4/10 roastie
3 hour dating advice videos for a guy who can't even say "girlfriend" and instead says some autistic shit like "my life partner who I hope to procreate with"
he said in a recent vid that he has kids. It was in a Q and A vid recently about time management. He says he train at the end of the day when the kids have gone to bed then he makes youtube vid. Then he goes to bed at around 1.
I have mixed feeling on this guy
He is a certified gymcel, and is too autistic about the gym but that is also a good thing for people willing to take slices of it as it is normally good information.
But telling people to exile themselves to focus on the gym (Which can take 45 mins - 1 hour per day) is moronic especially when he rightfully concedes that shit like diet is overrated
the dude says he spends 4 hours a day in the gym 4 days a week
literally no friends tier
>training for strength and dirty bulking are useless for hypertrophy, despite me getting 90% of my gains from dirty bulking and strength training
>i want to look like guts and zodd which is why i avoid delts and shoulder training despite the fact that both guts and zodd have huge boulder shoulders
>i have a girlfriend and a healthy social life despite making three hour long videos sitting in front of a camera giving advice to my braindead esl latin american sycophant audience
>i almost converted to islam and lived in a mosque for a year but decided not to
>i had to stop my daily cardio of running shirtless around my workplace because the girls there were miring me too much
what goes on in the people who take this morons advice seriously?