>mogs every other bicep exercise out there
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>mogs every other bicep exercise out there
>mogs every other bicep exercise out there
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Looks gay as frick bro, I'd rather stand and pump like a sick c**t
What’s the benefit of this over seated incline curl?
One trains the "long head" of the bicep more and the other trains the "short head" more. I forget which is which. Bicep, bi = 2 heh.
Read somewhere that incline curls are bunk. Inferior activation and unnecessary increased elbow strain.
lol incline gives me the best biceps pump ever
lengthened exercises are goat
They're tendon destroyers
easy access to your back so someone can support you
Chin ups are better as it trains back too and gives you a better stretch at end of ROM
Preacher is better, almost too good as the stimuli is so great your tendons can't even keep up lmao
Most people's preacher form is terrible though.
>Most people
IDGAF about them tho
Love these. Chin up is still GOAT though
These are my shit. It's my primary curl variation. Feels so good and the pump is insane
>mogs every single bicep isolation exercise out there
nothing personal, kid
You're doing them wrong if you mostly feel it in your biceps
ye bro, my bicep so strong i curl 90kg bw for reps with it, don't need some homosexual ass back muscles to help
Thanks for the tip
>You're doing them wrong if you mostly feel it in your biceps
It is a multijoint exercise and superior to any curl.
>ugh everyone is already doing preacher curls
>how am i supposed to look quirky and unique while doing my heckin' le curlerinos?
Preacher curls can be bad for your shoulders once you move up weight into 40kg +
why are you trying to egolift on fricking curls though? it is a muscle building accessory, it is meant to be light weight + heavy volume
Weak
my 50kg preacher curl for 8 is confused by this statement
I’ve started doing this. The 4 curls I do are
>spider curl
>seated incline curls with the rotation from hammer
>standing ez bar
>preacher
You do NOT need more
the best curl exercise is low pulley single arm curl with the rope externally rotating the wrist.
And you can feel it right now. Just do a curl, now put your pinky in the muscle below your thumb and do the same curl