agreed on traps
working out legs makes you look like a nerd who fell for the "leg day" meme designed to waste your time (real chads just alternate push and pull in order to grow upper body 33% faster)
I would say hip flexors because working these out is indicative of either poor form or poor choice, but there really is no correct answer except “your jaw/ stomach.” Even this is debatable.
you're actually moronic. girls like low bf% and that's the last place fat is stored in. they don't want bulging oblique muscles. you can get this by being low bf% not by training them
you're actually moronic. girls like low bf% and that's the last place fat is stored in. they don't want bulging oblique muscles. you can get this by being low bf% not by training them
I've had multiple women and girls compliment my v.
It is. He's lean enough that gyno would stand out like a bulge or nodule. It's solid tissue. Imagine a pingpong ball jammed behind your nipple, obviously it would show if you get lean.
He obviously still has some fat on him, but certainly not enough to give him 3in forward breasts. It's just what happens when all you do is flat bench or even worse, dips and decline bench.
ONLY EVER DO INCLINE BENCH. MIN. 30DEGS INCLINE. I cannot stress this enough.
your adonis belt develops with basic core exercises.
If you don't want an adonis belt then don't workout your abs.
2 years ago
Anonymous
aaaaa frick
I do core exercises a lot, no wonder it got so big
it's way bigger than any of my other core muscles, is that stuff genetics or just the exercises I'm doing? I do planks, bycicle crunches, side planks, etc.
I wouldn't mind it much if it was more proportional to the rest of my body, but this muscle specifically seems to grow so easily
and I don't want to ignore my core
frick frick frick
2 years ago
Anonymous
desperate bump
how do I work my cores without making my adonis belt huge
2 years ago
Anonymous
Upper ab exercises or isometrics like a plank that focus on the upper. I think twisting them would work the obliques and lower more.
Shut up you incomprehensibly, incalculably large homosexual. Why the frick would you even for a second give a frick about what you look like. Get stronger, get off the fricking internet, and try not to be a homosexual for the rest of your life. Become inhumanly strong without becoming fat. That is the only objective. Vanity is for women and homosexuals.
I would say dont overdevelop lower chest it will make it look like you have boobs and easy on the leg training dont wanna look like a t-rex powershitter looking ass
Legs. Big quads are primarily associated with women thanks to Instagram and TikTok trends and are now considered a femine trait. A big upper body and chicken legs actually looks more masculine these days.
Obliques
Oh yeah those too. Looks like shit
Nah you can look pretty fricked up still
Stay natty and you don't have to worry you'll look like this.
this
if this guy didnt have nonexistent collarbones & shoulders his traps wouldnt look so messed up
Agreed
Polar bear lookin ass homie
Natties don't have to worry about having any muscle too big
definitely not their penis muscle haha!
agreed on traps
working out legs makes you look like a nerd who fell for the "leg day" meme designed to waste your time (real chads just alternate push and pull in order to grow upper body 33% faster)
Started this about a month ago. Just hit quads with push and hams with pull. Tou doing the same?
post body
I have a wide frame so bigger traps really won’t hurt my look, but I’m still paranoid and train them as indirectly as possible.
Problem, m8?
Damn you ugly
U dum af. You 15 yet stupid
Why does he look so weird?
He's 4'11
If you are natty and aren’t completely sedentary, then traps and front deltoids.
looks like he's wearing a flesh backpack
lats but im the best at chins and pullups so feels bad im gonna develop bat wings
Probably chest since the chances you’ll develop gorilla breasts
Legs/butt unless you're a woman or gayboy
I would say hip flexors because working these out is indicative of either poor form or poor choice, but there really is no correct answer except “your jaw/ stomach.” Even this is debatable.
You say traps but explain pic rel?
Roids
Would look better without
Literally looks shit roidtroony
Shoulders look narrow af.
traps and obliques
how come this board hates traps (muscle) but loves traps (male)?
ok traplet
>I say traps. Makes you look moronic
Damn Ronnie looks way better
Lolling
>girls get wet when you’re taking off your pants
Yeah cause by that time you’re not gonna have sex and she’ll see it. Obliques look like shit
They show whenever you have your shirt off or pulled up, you fat frick.
you're actually moronic. girls like low bf% and that's the last place fat is stored in. they don't want bulging oblique muscles. you can get this by being low bf% not by training them
>ummm girls don't actually like Adonis belts, they just drool all over them lmao haha
You're literally moronic, fat and gay.
idk what you're talking about, moron. i was responding to the other moron
Kys
Those aren't obliques, they're hip flexor.
I've had multiple women and girls compliment my v.
>I've had multiple women and girls compliment my v.
did i ask?
>hip flexor
Nah those are more internal.
>
Nah bro it's deffo hip flexors, got them popping by doing situps.
>shown an anatomy picture showing hip flexors
>hurr wat??
You're an idiot.
It's basically all your core muscles including your transverse abdominis and internal obliques. The shape is determined by your inguinal ligament
>looks 10 years younger + leaner
Similar to pic related but with hair
In pictures a big delt small traps physique looks more dynamic but irl having big traps on top of big delts makes you look beefier
Traps, obliques, lower pecs
is overdeveloped lower pecs what makes guys like this
look like they have breasts or do they have gyno on top or something?
It is. He's lean enough that gyno would stand out like a bulge or nodule. It's solid tissue. Imagine a pingpong ball jammed behind your nipple, obviously it would show if you get lean.
He obviously still has some fat on him, but certainly not enough to give him 3in forward breasts. It's just what happens when all you do is flat bench or even worse, dips and decline bench.
ONLY EVER DO INCLINE BENCH. MIN. 30DEGS INCLINE. I cannot stress this enough.
> This is obviously naturally obtainable just work hard bro!
What a joke at this point man. xD
these ones. I don't know what they're called, nor what exercises work them, but they look like garbage.
Fricking lol. That's your Adonis belt and it makes girls wet. One of the most aesthetic muscles.
>Adonis belt
You mean the Hermes Handles?
You mean sex lines? V-lines? Cum gutters?
>Adonis belt
ok, how do I make sure to never exercise them? I like every other core muscle but that one is too ugly
I'd recommend suffocating on all the wieners you suck.
common bro
let's be nice with each other
this is the ONE muscle I find it ugly, just this one
I find your life ugly.
your adonis belt develops with basic core exercises.
If you don't want an adonis belt then don't workout your abs.
aaaaa frick
I do core exercises a lot, no wonder it got so big
it's way bigger than any of my other core muscles, is that stuff genetics or just the exercises I'm doing? I do planks, bycicle crunches, side planks, etc.
I wouldn't mind it much if it was more proportional to the rest of my body, but this muscle specifically seems to grow so easily
and I don't want to ignore my core
frick frick frick
desperate bump
how do I work my cores without making my adonis belt huge
Upper ab exercises or isometrics like a plank that focus on the upper. I think twisting them would work the obliques and lower more.
I agree with you. I also think they look disgusting, and the makes girls wet is a meme. And i'm working out for myself, anyway
Triceps, they literally do nothing
Shut up you incomprehensibly, incalculably large homosexual. Why the frick would you even for a second give a frick about what you look like. Get stronger, get off the fricking internet, and try not to be a homosexual for the rest of your life. Become inhumanly strong without becoming fat. That is the only objective. Vanity is for women and homosexuals.
Bald powerfatter cope
Powersharter detected
Go pull your sumo deadlift with 1 inch ROM homosexual
I would say dont overdevelop lower chest it will make it look like you have boobs and easy on the leg training dont wanna look like a t-rex powershitter looking ass
Legs. Big quads are primarily associated with women thanks to Instagram and TikTok trends and are now considered a femine trait. A big upper body and chicken legs actually looks more masculine these days.
abs, you already hit them with compound movements