I'm also having to cut at 2000 calories but I wanna retain all my strength gains
I'm 210 and 5'10 and my only consistent protein source is eggs I just wanna be 175 again bros
Might try this idk but I do cardio(sprinting 2 times a day) so idk
Yeah man im in the same position. I lost 5 kgs in 2 months and got 2 back which Im hoping its muscle rather than fat. I still have a long way to go but gonna grind harder until I reach my goal. Have 10 kgs of fat to lose still. We'll get there eventually anon keep up the good job
Zero calories soda
Veggies, a lot
yeah, aim for 1500 and you might actually see some results. also, use nicotine patches.
I'm also having to cut at 2000 calories but I wanna retain all my strength gains
I'm 210 and 5'10 and my only consistent protein source is eggs I just wanna be 175 again bros
Might try this idk but I do cardio(sprinting 2 times a day) so idk
A week* fricking autism
OP here. I'm 5'8 at like 210
Ive thought about it but im afraid of loose skin so i decided to do it slowly
What's your body type like?
Strong fat i guess. You cant relly tell that im that heavy by just looking at me
Post body (not in a bulli way)
Ok give me a minute
From the side
Give it to me straight, doc
i can easily tell u are that heavy bro
I guess clothesfrauding does wonders. Or maybe people are bad at telling how heavy someone is.
im on the same book i look more fit when im in clothes but doesnt matter when u dont like what you see on mirror naked
you're not that bad op, just keep up the cut. you're gonna make it
I was 240 at 5'6
Now 183lbs
You're an inspiration, dude. Great work.
Thank you for the encouragement, i take care of business
Yeah, though its more so that i can hide well under clothes, not that i am comfortable in them. Maybe you can relate
Yeah man im in the same position. I lost 5 kgs in 2 months and got 2 back which Im hoping its muscle rather than fat. I still have a long way to go but gonna grind harder until I reach my goal. Have 10 kgs of fat to lose still. We'll get there eventually anon keep up the good job
You too, brother. I hope to see your shredded body in a cbt thread next year. I'll make it happen too.
Alexander Volkanovski?
raw carrots and celery, they'll fill you up with minimal calories