My chest sucks, but it sucks less now than it did months ago. Biggest change was switching primarily to dumbell benching.

My chest sucks, but it sucks less now than it did months ago. Biggest change was switching primarily to dumbell benching.

  1. 1 month ago
    Anonymous

    do inclines

  2. 1 month ago
    Anonymous

    Good progress. Might not feel like but you've made massive improvements. Keep going.

    • 1 month ago
      Anonymous

      Thanks bro, being a chestlet sucks

  3. 1 month ago
    Anonymous

    > X sucks
    I open the thread
    Perfectly acceptable
    have a nice day.

  4. 1 month ago
    Anonymous

    Barbell flat bench is a complete meme, dumbbells are the way forward

    • 1 month ago
      Anonymous

      soon you will also realise doing squats with a barbell are not optimal
      then you will learn that deadlifts are fucking useless and are just an entire ego lift
      after that you realise your shoulders grow bigger after you swap the barbell for dumbbells

      and then finally, you realise the barbell is a meme

      You're just bad at it.

      • 1 month ago
        Anonymous

        >You're just bad at it.
        Lifting with hexbells is harder dipshit. Dare you to take your max barbell bench and try it with free weights. Watch your fucking arms shake like a chihuahua in a cold breeze.

        • 1 month ago
          Anonymous

          >Dare you to take your max barbell bench and try it with free weights
          Wasn't this precisely the reason why barbell bench was considered superior? Because it allows you to lift far heavier weights?

          I remember reading it years ago. Has the broscience changed?

          (I do 6x8 barbell bench and 4x10 dumbbell bench on my chest days, both incline. Just to be safe, I do both.)

          • 1 month ago
            Anonymous

            Load really doesn't mean that much when it doesn't target the miscke your trying to train.

            • 1 month ago
              Anonymous

              But I thought pressing a weight off your chest with your shoulder blades retracted INEVITABLY recruited your pecs.

              If not, what muscles are moving the barbell? Can't be the delts, they're not strong enough.

              • 1 month ago
                Anonymous

                It's not one or the other, though I understand what you're trying to get at.
                You know it's the pecs, delts and triceps.
                Some people have a hard time targeting the muscles they want because their mind muscle connections are not strong enough yet. Dumbbell presses cab help achieve that. Cheers

              • 1 month ago
                Anonymous

                You've convinced me. I'm gonna switch to only DB presses for a few weeks and see if I notice a difference.

                what the hell just happened there

                He ego lifted, he let the dumbbells get too far away from his body, and then instead of dropping them when he lost control, he tried to wrestle them into position. 3 mistakes.

              • 1 month ago
                Anonymous

                Poor bastard

        • 1 month ago
          Anonymous

          >cringecel seething on anonymous image board

        • 1 month ago
          Anonymous

          >barbell bench and try it with free weights
          barbells are free weights

          • 1 month ago
            Anonymous

            >barbells are free weights
            Wtf I have to pay a monthly fee to use it

            • 1 month ago
              Anonymous

              No, using the weights is free. You pay to be able to breathe in masculine ballsweat air.

    • 1 month ago
      Anonymous

      soon you will also realise doing squats with a barbell are not optimal
      then you will learn that deadlifts are fucking useless and are just an entire ego lift
      after that you realise your shoulders grow bigger after you swap the barbell for dumbbells

      and then finally, you realise the barbell is a meme

      You asked for it.

      • 1 month ago
        Anonymous

        That ALMOST happened to me kek
        Now I lay down carefully

      • 1 month ago
        Anonymous

        He began the bench mid air, you gotta keep the DBs close to your chest and then begin.

      • 1 month ago
        Anonymous

        what the hell just happened there

  5. 1 month ago
    Anonymous

    soon you will also realise doing squats with a barbell are not optimal
    then you will learn that deadlifts are fucking useless and are just an entire ego lift
    after that you realise your shoulders grow bigger after you swap the barbell for dumbbells

    and then finally, you realise the barbell is a meme

    • 1 month ago
      Anonymous

      Digits of truth. Barbell training is massivly overrated for the general populace.

    • 1 month ago
      Anonymous

      exactly. barbell training is only for powershitters and weightlifters, for the general population hitting the gym and those who lift for aesthetics/to look better should just use dumbells and machines instead

      • 1 month ago
        Anonymous

        I agree with everything except machines. They're worse than barbells and should only be used by the weakest beginners. Build up a good base with machines then just switch to free weights. The only good machine lift is the lat pull.

        • 1 month ago
          Anonymous

          Sounds like you’re a gay, machines allow you to really push for that last rep without hurting yourself. They’re superior in safety so you can truly go to failure, can’t do it with free weights. Yeah, you could get a “spotter” but I’m not gonna count on somebody else for my safety.

    • 1 month ago
      Anonymous

      >being this scared of a fucking stick
      based retard

      • 1 month ago
        Anonymous

        >durr you're homophobic? must be scared of gays!
        >what's that? you don't want to get the vaccine? grown man scared of a needle?
        have a nice day

    • 1 month ago
      Anonymous

      Dubs of truth and it's not just for aesthetics. Your practical strength will be much better because you're hitting all the stabalizing muscles.

    • 1 month ago
      Anonymous

      >soon you will also realise doing squats with a barbell are not optimal
      Nah man

      • 1 month ago
        Anonymous

        >posting your gyno on an anime board, thinking this somehow proves your point
        lmao

        • 1 month ago
          Anonymous

          Not only do I not have gyno, the point was that barbell squatting is more efficacious than dumbell squatting for anyone who's been lifting for more than like 3 months, retard. The only thing that compare to it is hack squats; goblets, step ups, and bss are not going to cut it. Post legs.

    • 1 month ago
      Anonymous

      I agree, but BB hip thrusts are amazing for butt gains

  6. 1 month ago
    Anonymous

    Looks great by normie standards. Keep up the good work.

  7. 1 month ago
    Anonymous

    Its good,just not great,keep lifting,making it

  8. 1 month ago
    Anonymous

    >Dumbell benching
    Why not both?

  9. 1 month ago
    Anonymous

    Dumbbell flys, chest press, anything that beings your hands/elvows closer together.
    Barbell benching will not do much in terms of size.

  10. 1 month ago
    Anonymous

    >Biggest change was switching primarily to dumbell benching.
    Yep.

  11. 1 month ago
    Anonymous

    That's a good improvement my dude, what's your lifts. I've recently taken the dumbell pill as well. You can really feel the difference right away.

  12. 1 month ago
    Anonymous

    >dumbbell benching
    counting down until you injure your wrists

    • 1 month ago
      Anonymous

      I use a neutral grip because it's more comfortable; why would db benching be any worst for your wrists than bb?

  13. 1 month ago
    Anonymous

    how did you get those belly button gains though

Your email address will not be published.