im using this meat to make like 8-10 chicken burritos, with vegetables and beans. thats what ive been eating for 6 weeks now. amazing isnt it.
im also eating chocolate and drinking soda...and im losing fat, gaining muscle.
even my grandma said ive lost weight.
the CICO fags are wrong...im literally chugging chocolate and losing fat...all because i quit all bread except for tortillas.
the secret is the bread. the gluten. it always was. not the chocolate, not the sugar soda. its the bread. you switch to eating only tortillas and you will be ronnie coleman in 6 months. i dont even like pizza nymore. its disgusting.
no one cares
You truly are retarded.
im so retarded im losing fat while eating chocolate, sugar soda and meat wraps.
oooh im retarded as fuck bro.
you buy whey powder with onions in it
>whey powder with onions in it
Ketoschizo finally has a worthy opponent.
im not reverse, i think keto is wonderful and works.
im just a low bread guy.
i take my carbs primarily from chocolate or sugar soda.
i just minimize the bread and increase protein and fat
>200g of chocolate and litres of soda a day
>>i think keto is wonderful
>trolling outside of /b/
You have to go back.
>even my grandma said ive lost weight
At least one woman is impressed
panini chads...looks like we win again.
each of my cups contains
80gr of fillet meat
onions (i mean onions, not $oy)
combine that with some beans paste, shredded cheese and hot sauce on a tortilla....into the panini press it goes.
since im a retard show me what you eat every day. show me the mcdonalds burgers fatty
How many of those cups do you eat a day? After 3 days my tomatoes, spinach and onions oxidize really bad even in fridge with plastic wraps on top of the bowl.
im not sure how but you are missing something.
i keep my cups for a week they are fine and fresh, wrapped in regular plastic wrap.
its meat, with tomatoes and cucumbers on top, with onions and some spinach leaves
it holds for a week fine dude
Dunno man, I often make some shitty tomato salad with tomatoes, onions, cucumbers and spinach leaves in a bowl but after 3 days it gets all slimy and shit. Of course the ingredients themselves last me a week but once I cut them I feel like they go bad faster.
Also what hot sauce do you use, homemade or bought? And are the tortillas gluten free or just normal ones?
normal tortillas from lidl but ive been itching to try making lentil tortillas or something else, low carb.
i tried whole grain tortillas but they were breaking up to shit.
i think you have nothing on the bottom to collect the juices so your salad gets soggy and starts to spoil.
i have my meat on the bottom, plus i dont put any oil or liquid on them.
maybe you put too much salad in one big bowl so it spoils.
i just use some cheap bulgarian brand chili sauce nothing special.
i mean...you can use whatever the fuck you want.
the main thing about what i do is i avoid $oy lecithin, palm oil, and HFCS,and bread. and i started making these burritos because they are just too easy and fast to make. 8 cups, 4 days of food.
you put the meat on the panini press with some seaoning (this time i brined them) and then you cut the hsit in cups, voala.
i even made refried beans from a can, in my disgusting dirty pan.
>doesn't list how much food he's eating per day
>doesn't list how much exercise he's doing per day
you sound like a gay
>hurr durr this proves CICO is wrong
gay, without question
Post recipe chickenchad
the refired beans are ready. who knew its so easy to make it at home
eat up, its tasty if its a little dirty
Tortilla are bread and have gluten.
It's not that CICO is wrong, but some food are very hard to not over eat, and bread is one of them
sure but compare a flat arab bread to a big fat bun
you need 2 pieces of bread for a sanwich
the tortilla is less than one
>fatass stops eating as much
>fatass lowers his caloric intake below his TDEE
>"OMG GUYS CICO IS WRONG"
You people can't be fucking real lmao
i literally eat 200grams of chocolate per day, + as much as i want sugar soda.
you would call me a fatty and claim i can never lose fat.
CICO is a scam for retards like you
>200grams of chocolate
>as much as i want sugar soda
1L is around 450kcal, even less with shit like 7up.
Congrats, you're discovering that your TDEE is AT LEAST above 1500kcal lmao.
>b-b-but that means CICO is a scam
Nah, just means you're scared to use a calculator kek
my TDEE CANT be above 1500kcal since i work from home sitting on my ass all day or laying.
me lefting some dumbbells is not gonna equal half an hour running.
so it shows that even with only some light weights...if i simply stop the bread...i get lean
>my TDEE CANT be above 1500kcal
Just existing as a man puts you into a baseline TDEE of roughly 2000 - 3000kcal, even more if you're a fatass.
funny you would say that
ive had plenty of months when i would eat 2 slices of pizza, total 1800kcal and keep being fat
but now im eating more calories....and burning fat
Turbomanlet or didn't count snacking. Or both.
how can you be so stupid?
i can be over my caloric defect and all the food might be going to building muscle while not gaining any fat.
its all about hormones, enzymes and gluten.
bread is the problem.
i could be eating below my caloric defecit and keep storing fat and keeping it, because im eating goyslop bread
>my body composition changed because I changed my macro proportions
>this means CICO is wrong
Kek, CICO isn't about body composition, you fucking donkey
>its all about hormones
Oh, it's just you again, ketoschizo. I see you're trying a different approach these days.
There is literally no way to know your TDEE without trial and error. You’re TDEE is obviously well over 1500. You may be inactive but you are also likely a lardass which skyrockets your TDEE
>I can't do basic math, therefore math is wrong
Do you need someone to wipe after you've taken a shit?
do me a favor and post what you are eating daily
lol no. I don't care what you retards think.
Let me spell it out for you: it means calories in, calories out. You don't eat "BELOW calories in, calorie's out", do you?
Learn some basic terminology, and maybe you can even advance to elementary school levels of math some day!
>if you do the CICO
>and you do it just right
>and you dont fuck it up
>if you eat below your CICO
>which is what i say is
>if youre losing weight it means you are eating below your CICO
>i dont know how much you exercise
>but if youre losing weight its means you are eating below CICO
>you can eat mcdonalds and foods that make you store fat and never burn it, and CICO still works bro!
>no, dude listen, youre a retard
CICO is retarded shit. gluten, enzymes, hormones, insulin spikes play a role in you burning fat.
Just means CI<CO, it's really that simple.
if you're fat you literally need more calories to sustain your bodyweight than a normal person
200g of chocolate is just 1100 calories
"as much as I want sugar soda" could mean anything
I've eaten 250g of milk chocolate a day for months and maintained my bodyweight at under 80kg despite having a desk job in my 30s and lifting a few times a week
think about it for a sec.
im eating 2 burritos per day, with beans and meat and cheese
im eating 200gr chocolate
im drinking sugar pepsi
and im taking a protein shake
i am definetly over my caloric deficit, given that i only lift some weights at home, but i dont do cardio
and i am still burning belly fat like crazy and gaining muscles.
CICO is a scam. bread was always the problem
>i am definetly over my caloric deficit
If you lose weight, you're not.
>think about it
Or just calculate it lmao.
>cico tards claim they know more than me
>never post a photo of what they eat
im not gonna debate nutrition with a mcdonalds eating fuck
You can post your food all day, I don't see you posting body, tub tub =)
ketomorons literally think about nothing but trying to disprove CICO while simultaneously and unconsciously supporting CICO
>dude i know better than you, CICO works
>dude youre dumb, im smart
>refuses to show a photo of his food
cmon kid, show me what smart people like you eat
Probably bait, but bored at work, so I will bite.
I am Orthodox, so I’ve been fasting for lent. My regular diet consists of yogurt, kefir, steaks, some fruit, rice and sweet potatoes, eggs and some vegetables. Avoid bread as much as possible, but I eat it almost weekly. Usually whole grain and never more than a couple of slices a day.
I usually hover around 80kg, about 14% body fat (visible abs, shoulder straitions, etc, but far from shredded).
Because of the great lent, I had to eat a vegan diet: lots of oats, lots of bread, fruit and legumes such as lentils, beans, l etc.
According to your retarded theory, I should’ve gained fat and lost muscle. But I didn’t. If anything, I look more cut now than before and I am roughly the same weight. And I have been eating like this for the better part of month.
you are fucking bullshiting with me.
eating oats and bread every day should bloat you like kyriakos.
no way unless you are exercising like crazy every day
No, I am not. Pic related is my office pantry and my prayer rope. I even have pictures of my body to back it up, but let me get home. In the meantime you’ll have to accept that CICO works, but you are right that hormones and enzymes play a role in weight loss
of course the christian is gonna be snacking on oats and bread like a peasant while me, the satanist, snacks on meat and vegetables.
all you christuckcs do is eat bread and boy pussy
So you ran out of arguments and resorted to cheap insults that you would never say to my face? Cool.
Now post body.
i have nothing to say to an oats eater. you might as well be a slave pig.
oats bloated me so much it wasnt even funny.
fucking scam "health" food.
LMAO, I eat meat, but proper meat, not hormone infested chicken.
I bet you have bitch tits, don’t you?
those are some nice ribs, waht are you gonna eat for the other 5 days this week? oats and mcdonalds?
Those are prime tomahawks, they have about 1000 calories each. And to think you are calling other people peasants…I indulge in the odd goyslop when I am out with the boys.
I am still fasting for lent for the next week. Then I am going to my grandparents where I shall feast upon fresh game (nor, geese, venison)
lay out the bible and cico
accept satan and the old gods in your heart
Psalm 82, boyo, the old gods died like men.
God has bestowed me with gains, of all sorts. Now show us what your LARP did for you.
Yeah but you're still fat so it doesn't work after all lmao
the fact of the matter is
1) you can eat bread below your caloric deficit and keep being fat for months. because the bread is constantly putting your body in fat storage mode.
2) i can eat chicken burritos with almost no bread, chocolate and sugar soda and get a six pack in months, because my body is not constantly bloated by bread buns.
i literally feel hungry and ready to shit in 30 minutes after i eat.
bread..is your main problem.
let me explain it for children.
me and you cat eat the same calories. 2500 per day.
lets say you eat 70% bread, 15% meat, 15% veg
i eat 50% meat, 30% veg, 20% bread.
after 6 months you will be a bloated fat piece of shit while im lean as fuck
for the sake of experiment lets say the portions were adjusted to be the same calories
this is why people should listen to me, not your mcdonalds ass
>while im lean as fuck
Post body, friend =)
do i have to? because all im eating is chicken burritos every day. do you think im gonna be fat?
why dont YOU post what you eat
why dont YOU post your body.
because you know who i am. im the pizza guy. i was fat before. now im almost lean.
funny that you never want to post a picture of your mcdonalds and hotpockets while i always post pictures of my cooking.
So you're still fat.
>why don't YOU post body?
Because I'm not the retard making claims about bread. You say not eating bread makes you look good, so prove it.
and just for the record, heres how im eating vs your mcdonalds burger.
you are literally a goyslopper compared to me.,
you dont even read the label of your whey to find out it has $oy lecithin. lower your voice when talking to me.
Yes, taking photographs of your food like a basic instagram bitch sure makes you look really manly and hecking based anon.
thank you for showing what a retarded gay you are why i eat meat and vegetables every day.
keep not posting your food
keep not posting your body
im the loser for showing that i eat meat and vegetables on every meal right?
No you're the loser for claiming something and then not backing it up.
But I'm in a good mood today, so I'll say this: if not eating bread makes you lose weight and gain confidence than I'm actually really happy for you and you should keep it up! You're still a retard, but if you can be a slightly less fat retard I'm all for it 🙂 cheers lad, enjoy your food.
i just want you to remember me every time you open your mouth about "cico" to know that im eating like a king...and i say you are full of shit and you have ABSOLUTELY NO IDEA what youre talking about.
I don't think I will, "king" 🙂
Go away hungarian retard
you just lost water weight and think you figured everything out, not saying modern bread isnt shit but lets see how long you can eat slop and still lose weight
All the chocolate and soda I want and I’m still gaining muscle and losing fat, your turn to post body gays