My one true nemesis, and my biggest roadblock in getting?

My one true nemesis, and my biggest roadblock in getting IST. My one and only greatest weakness.

  1. 3 weeks ago
    Anonymous

    fuck off gay

    i drink every single day. infact i drink more calories than i eat

    just drink. the whole 'protein synthesis' thing is a fucking meme. watch your calories but drink as much as you want. abstainers are gay pussy cucks just like no fappers.

    • 3 weeks ago
      Anonymous

      holy shit based, supreme chad poster
      seething beta cucks incoming

      • 3 weeks ago
        Anonymous

        Lol you gays will be kneeling before us in short order. Fuckin' cucks. Wash 'em.

        • 3 weeks ago
          Anonymous

          whatever you say, keep dreaming chudcel

    • 3 weeks ago
      Anonymous

      I truly hope what you're saying is correct. I've started on a regime to lose weight, with cardio 4 times a week, and I only eat breakfast and a moderate dinner. Also some calisthenics to maintain. Still, I have 2 or 3 beers everyday because it makes me happy and not bored. Truly hope I lose weight.

    • 3 weeks ago
      Anonymous

      How old are you, how much do you drink, how fat are you?

    • 3 weeks ago
      Anonymous

      Can't wait for school to start again.

      • 3 weeks ago
        Anonymous

        >claims to drink every day
        >on summer break
        lol

        • 3 weeks ago
          Anonymous

          Kids lie anon. Sorry you couldn't put that one together.

    • 3 weeks ago
      Anonymous

      I truly hope what you're saying is correct. I've started on a regime to lose weight, with cardio 4 times a week, and I only eat breakfast and a moderate dinner. Also some calisthenics to maintain. Still, I have 2 or 3 beers everyday because it makes me happy and not bored. Truly hope I lose weight.

      https://i.imgur.com/p9ZINYX.jpg

      holy shit based, supreme chad poster
      seething beta cucks incoming

      How old are you, how much do you drink, how fat are you?

      30yo.

      Skip breakfast. It's not needed. Sometimes i'll have a bit of yoghurt or some juice but that's it.

      Eat dinner at like 8pm. Don't eat again until lunch. That way you get about 18 hours of fasting.

      I work out 4-5x per week for 2h a session. I try walk several miles as well if I can find the time.

      I eat small, high quality meals, mostly organic foods, high in vegatables and protein. I only eat lunch and dinner. Small lunch and larger dinner.

      I drink about 80-90 units per week on average. Tonight i've had 990ml of beer, 590 ml of wine and i'm just starting on the smirnoff.

      • 3 weeks ago
        Anonymous

        I've actually started to not eat until 2-3 hours after I wake up, sometimes longer, but I still call it "breakfast" I guess. I've noticed it's way easier to go without food in the morning than late in the day.

        80-90 units is a fucking lot, not even I go that hard. Saturdays when I go out I drink the most by far, maybe 15 units. Can't imagine drinking that much almost every day and staying fit. Do you have a six pack?

        • 3 weeks ago
          Anonymous

          I wake up at 8.30, the first time I eat is usually at around 2-2.30.

          If you drink before you sleep you won't be hungry in the morning. For me, sleep is also overrated. I average about 6h of sleep and have done for almost a decade. Weekdays, I go to sleep at 2.30-3am and wake up at 8.30am and then just wake up later on Sat/Sun if i'm tired/

          I don't have a 6 pack yet but I think I will in about 6 months.

          Spoken like a true man without a full time job and family.

          I have a full time job but no family

          • 3 weeks ago
            Anonymous

            Kids are massive gains goblins.

            I dont regret having them, but holyshit it makes it difficult to maintain a good work/gym/family life balance. I want to drink every day, but doing so caused me to gain weight. Drink extra beers for me fren.

            • 3 weeks ago
              Anonymous

              I get you. Most parents look like shit, hence the dadbod thing. But if you're happily married with children i'd guess you're doing alright.

              I drink 2 beers every 2 days. I'm not sure if this is fucking me up or not.

              300 calories is fucking you up? Do you even lift or do any kind of exercise fat cunt?

              • 3 weeks ago
                Anonymous

                >300 calories is fucking you up? Do you even lift or do any kind of exercise fat cunt?
                I run 5kM every day and 10KM every other day. I'm not very smart so I don't know how all the calories work.

              • 3 weeks ago
                Anonymous

                A 5k run more than cancels out 2 beers so you're good

      • 3 weeks ago
        Anonymous

        Spoken like a true man without a full time job and family.

      • 3 weeks ago
        Anonymous

        Not with that reddit spacing my larpman.

    • 3 weeks ago
      Anonymous

      this, just watch your calories. No more than 6-8 beers a night

    • 3 weeks ago
      Anonymous

      FPBP, I maintain visible abs and functional strength while drinking daily over many years.
      If you actually exercise you can eat and drink whatever you want.

    • 3 weeks ago
      Anonymous

      Post body or gtfo

    • 3 weeks ago
      Anonymous

      Better post body with a dumbass audacious claim like that m8

  2. 3 weeks ago
    Anonymous

    Boy do I love drinking beer. I also know not to get shitfaced and have 1000 cal worth of beer every night. This isn't that complicated.

    • 3 weeks ago
      Anonymous

      Okay, give me an approximation of how much you drink in a week every day, weekends included.

      • 3 weeks ago
        Anonymous

        Enough to get relaxed but not enough to get hung over.

        • 3 weeks ago
          Anonymous

          Even on Friday and Saturday?

      • 3 weeks ago
        Anonymous

        I have one or 2 beers most nights after work, weekends are fairly similar. Maybe once a month or so I'll go to a party and have as much as I want but otherwise I keep it down to a couple beers. Any more than that and I start feeling shitty.

      • 3 weeks ago
        Anonymous

        Special occasions, parties or once a month if I feel like it, anything else is degeneracy. Also tolerance remains low so I can get to a good point of drunk without wasting money

        • 3 weeks ago
          Anonymous

          Yeah, the economics of it is what convinced me to cut down. I'm not going to start buying bottom shelf plastic bottles like a bum.

  3. 3 weeks ago
    Anonymous

    if you're a real man (6'+, 200lb+) you can drink as much as you want and it won't matter in the slightest

    • 3 weeks ago
      Anonymous

      6'9" and 260lbs

      This is not true. I can put away a 12 pack no problem, with shots. but its all still empty calories and I still balloon up like crazy.

      I just love chuggin beers tho, there's something so satisfying about it.

    • 3 weeks ago
      Anonymous

      I'm 5'11 and 205lbs. Some of it is fat of course or I wouldn't make this thread, but a lot of it is muscle.

  4. 3 weeks ago
    Anonymous

    Just drink spirits & wine instead of soigay beer

    • 3 weeks ago
      Anonymous

      me on the right

  5. 3 weeks ago
    Anonymous

    I drink 2 beers every 2 days. I'm not sure if this is fucking me up or not.

  6. 3 weeks ago
    Anonymous

    >exclusively drink cocktails made with egg white
    >whatever protein deficiency is caused by drinking is negated by taking in protein for every single drink

  7. 3 weeks ago
    Anonymous

    one of my best mates drinks piss like an indian and yet has the physique of sisyphus if he was a war criminal

    just keep working bro !!!

  8. 3 weeks ago
    Anonymous

    Stop drinking foamy garden gnome.

  9. 3 weeks ago
    Anonymous

    It literally doesnt even taste that good, how on earth do people get addicted to beer

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