I just do salt pepper and lots of lemon pepper. Saltines are super low cal if you want to eat those with it as well. Great for electrolytes and hits the stomach easy
Pic unrel.
I mean, everyone goes by the grams anyways if they actually care enough to track what they are eating. Cup is too vague, and weight usually never matches.
My cottage cheese bros, you need to find and try large curd cottage cheese, tastes way better than small curd. Can be tough though. Most of the big brands, including daisy, are all small curd.
i just eat butter off the stick
ngmi
i already made it
Have fun dying of heart disease at age 35
you’re brainwashed
States bda.
Saw a thread on this last night, and am going to try next time I goto the store.
Was surprised by the macros.
>84 cal, 2.3g fat, 11g protein, 4.3g carb
Seems really good. will have to look up recipes.
I blend it with banana and add oats later. Shit is cash
Sick, thanks. I got some and it's not bad. WIll try that after I work out later.
I just do salt pepper and lots of lemon pepper. Saltines are super low cal if you want to eat those with it as well. Great for electrolytes and hits the stomach easy
Pic unrel.
I prefer crème fraîche. I make my own with kefir grains. It's incredibly tasty, and mostly fat.
Put some everything bagel seasoning on that shit, sounds weird but it’s great trust me
>blocks your path
I love dairy so much bros
plain whole milk yogurt?
>serving size
>1 cup
just nuke america ffs.
I mean, everyone goes by the grams anyways if they actually care enough to track what they are eating. Cup is too vague, and weight usually never matches.
yes, yes, well done, cottage cheese, HOWEVER
>0% milkfat
Why the fuck would you do that? All skyr and quark I see has gotten its natural fat removed. It's beyond retarded.
The only time I ever eat this stuff is when I'm cutting. The zero fat macros are awesome.
retarded because dairy fait helps you be lean
Just add some butter
>non-fat yogurt
>calories from fat 5
good protein / calorie ratio.
Thanks anon, and anon from last night if it was another one.
I mixed in a banana, some oats, and some almonds. It's ok. seems pretty filling.
Just back from a nice workout. Went hard yesterday and was kinda sore... did dips, and did some ab work.
These gym thots posted up really close to me and blocked the dip bar.
Did some seated curls w slight incline. saw an athlean x video where he was saying it was good for activation, long head something or other.
arms were lookin sick. Am getting a horizontal vein in my left bicep. im curlin... they mirin
hoping this cottage cheese gives me some gains.
I got a 3 pound jar of it and at the whole thing. I ended up fasting the next day.
Been mixing in a tin of tuna and its pretty nice, ngl
Quark and cottage cheese. Simple as.
I've also discovered high protein fromage frais too. Not as much protein but less thick than quark.
My cottage cheese bros, you need to find and try large curd cottage cheese, tastes way better than small curd. Can be tough though. Most of the big brands, including daisy, are all small curd.