name a better feeling than increasing the weight on your ohp. you cant

name a better feeling than increasing the weight on your ohp
you cant

  1. 3 weeks ago
    Anonymous

    Reaching 1pl8 on OHP and watching zoomers react

    • 3 weeks ago
      Anonymous

      reaching 2pl8 on ohp as a zoomer and watching 30 year old boomers seethe

    • 3 weeks ago
      Anonymous

      reaching 2pl8 on ohp as a zoomer and watching 30 year old boomers seethe

      Reaching 3pl8 on OHP as a TRVE BOOMER and watching zoomers and millennial seethe while flexing a cep for the zoomettes

    • 3 weeks ago
      Anonymous

      1pl8 on OHP is achievable the first 6 months of lifting on a cut. Literally no one will give a shit.

      • 3 weeks ago
        Anonymous

        I agree that a 1pl8 ohp isn’t insanely impressive but ask me how I can tell you can’t press a plate

        • 3 weeks ago
          Anonymous

          How can you tell?

        • 3 weeks ago
          Anonymous

          Saying you can reach a 1pl8 ohp in 6 months on a cut proves you don’t really know what it actually takes to reach a 1 plate press starting from ground zero. Sure it’s possible to reach a 1 plate press in 6 months while cutting, but is that the case for most lifters? Hell no, your post reeks of newfaggery, you’re probably the same type of person who says a 2pl8 bench is DYEL because some IST fag said he reached it in a few months

          • 3 weeks ago
            Anonymous

            anon, you forget that most posters dont start from twink mode and have to bulk, they start at 250+ and then cut

          • 3 weeks ago
            Anonymous

            Anons who say you can reach 1234 in a few months are usually people who have above average genetics, are >200lbs and fat, or frequent /plg/ where there are a few genetically gifted people there. There is a girl in /plg/ who is about 180lbs who got 1234 in like 3-4 months or something after starting with abysmally low lifts

            • 3 weeks ago
              Anonymous

              Anons who say you can reach 1234 in a few months are usually people who are bullshiting you and you're a gullible moron. Lurk 10 years before posting.

          • 3 weeks ago
            Anonymous

            Seethe bro, seethe. You'll press more than 45kg soon enough. Give it a total of 6 months.

            • 3 weeks ago
              Anonymous

              lol he’s right tho

              • 3 weeks ago
                Anonymous

                I hit a 160 OHP for reps within the first 8 months. Idk man, just press more man. I know skinny manlets who were pressing considerably more. Start training harder and stop being a fag.

              • 3 weeks ago
                Anonymous

                how about you stop larping on IST lmao
                >inb4 hurrrr no you just don’t lift enough DYEL fag
                lmao okay whatever you say, you sub-1 year of lifting larper

      • 3 weeks ago
        Anonymous

        Then why haven't I gotten to 1pl8 bench after 5 years of lifting

        • 3 weeks ago
          Anonymous

          100 rep range or onions milk

    • 3 weeks ago
      Anonymous

      zoomers don't care about OHP
      generally people are only impressed by lifts they do since they know what it feels like
      no one does OHP so no one knows how heavy an impressive OHP is
      they see your 1pl8 and think
      >It's only 1pl8

      • 3 weeks ago
        Anonymous

        yeah nobody is doing in my gym except me ofc

  2. 3 weeks ago
    Anonymous

    Increasing depth on overhead squat.

  3. 3 weeks ago
    Anonymous

    >Reaching 3pl8 on OHP as a TRVE BOOMER and watching zoomers and millennial seethe while flexing a cep for the zoomettes

    • 3 weeks ago
      Anonymous
      • 3 weeks ago
        Anonymous

        Standing bench is big gay and sends you to snapcity.

  4. 3 weeks ago
    Anonymous

    doing DB ohp

  5. 3 weeks ago
    Anonymous

    I have my own autistic categorization of lifts, including OHP, that I consider monkemode, and thus the most satisfying
    >OHP
    >deadlifts
    >farmers walks
    >tricep extensions/skullcrushers
    >any variation of chest flies
    retvrn to monke

  6. 3 weeks ago
    Anonymous

    Adding weight continuously after finishing 20 rep squats

  7. 3 weeks ago
    Anonymous

    Jannie... if you're reading this I just want to let you know that even though you get a lot of butthurt comment from jelly belly IST losers you still work for free and are useless member of society you dont deserve to live kys

  8. 3 weeks ago
    Anonymous

    Just got home from work. Getting a smoke and then I'm going to spend the next three hours out in the hot ass heat mowing, hedge trimming, and weed whacking.

    Then when I get done I'm going to sit down and have another smoke and a cold beer in the middle of big manicured grounds as the sun goes. That is the best feeling.

  9. 3 weeks ago
    Anonymous

    20 reps on squat

  10. 3 weeks ago
    Anonymous
  11. 3 weeks ago
    Anonymous

    I fucking love OHP, it always leaves me with a nice sore. I used to hate it when I couldn't even lift the bar but now I can lift 1pl8, the progression just feels so good.

  12. 3 weeks ago
    Anonymous

    Also a 2pl8 bench is dyel. I hit that on the 11th month of lifting. You should have higher standards than literally just noob gains.

    • 3 weeks ago
      Anonymous

      >I hit that on the 11th month of lifting
      That’s almost a whole year lmfao how is that “noob gains” wtf

      • 3 weeks ago
        Anonymous

        You are gonna make fast progress in the first two years, if you think you are noob-maxxing faster than 2-3 years, you are simply retarded.

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