I am not gonna pin. tell me what raises test natty. onions garlic zinc etc etc give me everything thats known to boost test
Natty test booster
I am not gonna pin. tell me what raises test natty. onions garlic zinc etc etc give me everything thats known to boost test
>SS + GOMAD
>OATS
>PIN TEST RETARD
Straight shota IS pretty high test but I don't see how it could improve gains
If you were never the shota, you're ngmi.
IST is gayer than /gif/ now
Good sleep, exercise, healthy food, gay porn.
Does gay porn boost test more than regular porn?
They both reduce test levels
In absolute terms, which porn variant has a greater impact on test?
Gay probably reduces it further if you are straight and visa versa.
At least, that's what my autism intuition would lead me to believe.
As long as you are imagining yourself as the dominant on and not the submissive one, your test will be ok
hmm well mma chad Sean Strickland recommends jacking off to porn at least twice daily
?t=370
I know you're memeing but porn is porn
>Good sleep, exercise, healthy food
These 3 matter more than all the other meme shit. It makes up 99% if your testosterone level. The rest is pointless fluff compared to pinning, so just focus on the big 3.
Add on stress reduction as an honorary 4th.
this has got to be the biggest meme. unless youre a billionaire retired on a tropical island how the actual fuck are you supposed to not live in a state of perpetual stress this day and age lol
by learning how to undo the brain womanification they subjected you to
hell yeah brother let me down 16 different supps and eat 6 onions a day for a .0000000000069% boost to my test bro
real talk my bro listen this shit aint gotta be that complicated bro this shit is easy mothafucka bro you just gotta hit the weights fr bro its all about hittin the weights and eating that motherfuckin protein bro eat some meat and lift weight dont let these gay ass roid bros tell you you gotta boost your test bro that shit is cap
Im 35 and already eat protons, hit weights heavy and sleep like a baby. still wanna boost test cus its in 450 range my moron
450 is fine, you aren’t gonna get any notable effect unless you go supra-physiological dumby. But go after that placebo my man I’m sure an extra 50ng/dl will make your dick and muscles huge
total testosterone is irrelevant. SHBG and free test is all that matters.
and even then it's gotta be like 4 times the normal levels; AND THEN it's not that amazing, Androgens are the real good shit.
>Androgens are the real good shit
No retard. Androgens are shit for putting on muscle.
Bitch, electrons are where the gains are. Protons give you bitch tits.
fluctuations of natural levels of testosterone will not do... anything you think it will do. period.
Tribulus, masterbating without cumming, heavy static holds, cold showers
>masterbating without cumming
really? i do it all the time
>masterbating without cumming
This. Do long edging session hours before your workout.
>tell me what raises test natty.
Talking to girls instead of posting pictures of them.
Seriously, there are a few girls I talk to at the gym and it just feels really healthy to be flirting with girls. When I don't talk to women for days I feel like a subspecies.
>Vitamin D and or sunlight
>sleeping in complete darkness for 8 full hours
>no fap/no nut
>compound lifts
>smoking cigarettes/cigars
>Eating surplus calories and avoid foods known to lower test
>taking supplements like ashwanganda although I wouldn’t know if it works
>decrease screen time
>meditate and certain yoga poses can help T
Tha list goes on…
>smoking cigars
Go on, im listening..
google 'nicotine testosterone'
smokers have higher test than non smokers by average
because they are low inhib and which is a sign of high t. correlation does not imply causation
>cotinine, a metabolite of nicotine in cigarettes, may competitively inhibit androgen breakdown, and thus increase androgens, smoking was associated with higher testosterone among men and possibly women.
This is based on real lab tests and science.
You’re source: your ass
>source: gnomish study funded by the tobacco lobby
nice try though
Okay retard, you can’t be reasonable.
tldr: lunglet cope
nicotine addiction = weakness.
weakness is not attractive.
That's a woman
That s a joke.
> I'm source
> You’re source
> He's source
> She's source
> It's source
> We're source
> You're source
> They're source
>taking supplements like ashwanganda although I wouldn’t know if it works
It's good for thyroid but ''muh test increase'' is a meme, or at least not statistically relevant
Tongkat Ali aka longjack
you ever taste the raw form? its like eating debris from a burnt down house
I wouldn't chew on it but its a legit SHBG inhibitor
you are so fucking retarded.
you would rather gobble down 1 millions supplements (and still claim natty, which it isn't) than inject once per week in your ass?
ngmi
>(and still claim natty, which it isn't)
it's called natty plus
yeah and i'm supernatural
Natty premium
Zinc + nofap + good sleep + mental changes + smell good + dress well
>Zinc buy solgar
> 1 week and also dont watch porn
> sleep well quality matters too
> mental changes takes time but work on your insecurities and remember one thing if you think something is cool(what you are doing acting wearing) then its cool you approved and doesnt need others approval
This shit will make you more confident and confidence feels like high test also avoid anxiety inducing shit like coffee or porn
Also smoking for me but dont start smoking because of test boost kek
shit I wrote works apply most of stuff for a month and you will see results
Leg day.
women hitting on you
>women hitting on you
my test is through the roof then, im not having sex before marriage tho hehe
well fuck me then
or any other shit that makes your brain think you're a winner (T being a lagging, but often also leading indicator for your status)
nothing really does jack shit for raising test, OP, so stop looking for meme supplements and either play the hand you've been dealt, or, start juicing.
how do i buy test
exercise, good sleep, sunlight, clean diet
browsing >>>/s/
That board name is so wacky and embarrassing, “sexy beautiful women” lol
What is weird about that
it sounds like a pajeet named the board
My sexy beatuiful babby show vahene plz
hello sir, your PC is being contacted by the unregistrared IP address now. how are you sir?
Hellow sir DO NOT REDEEM
One thing that nobody mentioned is competing with other men (ex. wrestling).
Most other points stand, check out Team 3D Alpha, he's all about this topic
Spend time outside exercising in the sun. Not even meming, I did this this experiment and my testosterone more than doubled after a hiking trip. But I was probably low to begin with because I spend most of my time sitting on my ass at work under florescent lights.
Winning at things unironically increases test, go look it up. Just be a winner OP.
did he win the local ugly brown gf competition or something
I was just thinking, is that GF supposed to be "cute" or something? She's kind of poo looking.
depends on what you're currently pulling
https://pubmed.ncbi.nlm.nih.gov/18675269/
If you drink, stop.
I go for weeks drinking every night. Every time i dont drink for a couple days, i get extemely horny, high energy, motivated and optimistic.
Has to do with alcohol suppressing REM sleep, i would guess.
Anecdotal evidence is the worst evidence senpai
anon anyone that has ever drunk alcohol will agree with him about the negative after-effects
that your body treats it as poison and that its effects (both short- and long-term) on your body are deleterious is a scientifically agreed-upon fact
repulsive pic
modern man is in a permanent state of overexcitation, this crashes test
These photos get a lot more sad when you realize he's paying the prostitutes to take photos with that book
>source: my ass
tell me what raises test natty.
working out
working out
working out
IST told me that more than 3 times per week decreases test
The world is too lewd, I want peace from all this animalistic lust.
Increasing your status.
So the smaller guy just got cucked?
I think the small guy was cucking the big guy, the big guy got mad and drove him off. The big guy has a harem that he has to protect.
?t=44
i thought cucking someone would be fun but this guy i used to work with wanted a fitter guy to fuck his wife in front of him she was like a 8/10 so i agreed and it just ended up being weird he kept saying shit like yeah fuck her good, let me see you cum on her and stretch that pussy out
rape
>asks for test boost
>posts coomer bait
If you have everything down like healthy eating/sleep and exercise then the only worthwile supplement for test boosting is Zinc.
Zinc megadosing.
Onions are number one. I just get hard after drinking them.
Nofap is the second. Horniness is only caused by testosterone and dopamine. So if nofap make you horny, then dopamine and test are up.
Squats are the third. Lifting and cardio ain't shit to weighted squats. You will have a wet dream if you havent done them in a long time because they refill your balls too fast and you're not used to them.
The fourth is keeping your balls full/your nervous system rested. I don't mean nofap. I mean proper sleep, no alcohol, no sugar, and no stress. All these things can actually empty your balls of semen, you can not fap for 2 weeks and if you don't sleep for 3 days, your balls will be actually empty.
Don't fast on empty balls, your body will not have semen to use as energy, you will just experience numb hands and coldness to the point you feel like freezing and heart palpitations and people will call this "sugar addiction withdrawal" no loser your balls which are a great source of energy for your body, are empty so you functioning like a woman.
Then you can just take magnesium, wether it increases test or not, it makes you feel really good.
PS: just looking at porn is also detrimental to your nerves. So you watch porn, you dont fap but you enjoy it for 20 minutes. Then you are numb. Congrats numbnuts, you wasted your dopamine on watching sex, now you will go through the day feeling bleak and tired and bored.
brutal
Movember winner right there
eating poop out of women's asses
Since approx mid march ive done semen retention with no jerking it whatsoever and no porn or looking at thots on socials. Since approx 25th of april ive been icing dick and balls consistently once a day on weekdays and twice on the weekends. Everything else the same, maybe even a bit crappier food wise then usually, booze consumtion is the same. Anyway, last two weeks have shown a visible boost in testosterone, my muscles feel and look a lot bigger and harder, especially shoulders, ive gotten veins where i had noone before, easier recovery, i can lift more even on lifts i plateued in before and overall i feel amazing and more manly. Oh, and im horny for real women like you wouldnt believe, women ive dismissed earlier as ugly look like fuckin 8 or 9s now. I have no blood work to show for it and i dont know which regiment is responsible, maybe both, and im not gamble on it either. My dick look like its 18 again. Last time i had sex with a woman was my ex last nov and if im succesful in not jerking it until i lay with a women next time im gonna shoot my load like a fuckin elephant. One of these things work atleast for me.
I coyld go on and on about things that have changed, visibly and mentally, since i introduced these two things but one thing on note i forgot is my balls have grown in size. I wasnt a chronic masturbator before this either for the record.
Cum, then wait for 7 days and your T will be really high for 1 day and die back to normal quickly after that. Combine with 3+ day fast to amplify this effect
Two girls were walking in front of me dressed like pic related this afternoon while I was on my way to the gym. I had one of the best workouts in a while.
Steak and Eggs
Zinc
Magnesium
Tongkat Ali (Indonesian version)
Ashwaganda
Semen
enclomiphene citrate
Literally this, my test jumped from 320 to 1235 in 5 weeks
I stopped taking my anxiety meds last week and it's the first time in years I've woke up with morning wood every day and I'm able to climax in a reasonble time whereas I usually suffer from extremely delayed ejaculation
Plus my sex drive is through the roof, I actually feel like getting into a new relationship after my last one broke down a few years ago
So completely anecdotal - but if you take any kind of SSRI drugs, stop
I don't feel any noticable changes mentally either, had been taking the pills for about 5 years
Benzos, btw, unironically suppres ACTH and cortisol release from adrenals.
Not ''lower'', SUPPRESS.
A total adrenal stop isn't a good thing, so you probabily saved your endocrine system quitting benzos
Chelated zinc or Picolinate?
Violent encounters
Winning is unironically one of the best, if not the best, natural test boosts. Alternatively Losing can cause a steep drop in test.
Will you rise to the challenge? or fall to the wayside?
aside from the obvious [sleep, weightlifting]
S tier
high quality zinc
pine pollen
tongkat ali
vit d from the sun
5 day fast then heavy protein meal to break fast.
Followed by eating above tdee for 2 weeks your test will be doubled for that time then go back to normal.
You can't really do it consistently thought.