Natty transformations

How are we doing nattymanletbros? I been lifting for 7 years with like 4 off and I also look shitty. Any manlets did better? Are we doomer? Are manlet gains a meme?

  1. 4 months ago
    Anonymous

    >slow and steady guys, haha 🙂
    Cope when he should be way better in 4 years nevermind 5

  2. 4 months ago
    Anonymous

    what is he doing wrong. besides being natty

    • 4 months ago
      Anonymous

      Genelet, or trains like a pussy without actual intensity or focus
      Nattys start to look decent around the 4 year mark

    • 4 months ago
      Anonymous

      Being an actual naty transformation
      (And too high bodyfat)

    • 4 months ago
      Anonymous

      He hardly puts the time / effort in. That's fine if that's what he wants to do and so he is progressing slowly. You can achieve what he did in 2 years. Hell he is 5'6 so maybe even less?

      Like another anon suggested you look good to normies at year 2 and year 4 is when you start self miring a lot in the mirror because you have actual mass. At least that was for me.

      If you have been lifting 7 years with 4 off then you have been lifting 3 years. You should look decent at 3 years unless you have body dysmorphia or haven't varied your training plan.

      This is me at around the 7 year mark. Training inconsistently like yourself. 31 year old, 5'9, natty, gym pump. I'm 3 years on from then and look pretty much the same but that's more fuck-around-itis for you. I have a few lagging muscles but I think in terms of mass I am at 80% of my natty limit.

      Manlets RISE UP

      • 4 months ago
        Anonymous

        Are you guys flexing your traps to make them look like this?

    • 4 months ago
      Anonymous

      He forgot to lift. I'm not natty anymore, but when I was natty, I was benching over 3 plates and deadlifting over 5 after 5 years of lifting. I hit a 375 bench, 5plate squat and a 550 deadlift at 205 lbs, while still natural.

    • 4 months ago
      Anonymous

      he's 'bulking'

    • 4 months ago
      Anonymous

      Not lifting. He looks like he's been in the gym for maybe 3 months.

  3. 4 months ago
    Anonymous

    Your diet and training is off. This guy only gained 20lb in 5 years? Even if that was only lean mass it would take a year

    • 4 months ago
      Anonymous

      Did you gain 20lb of musxke in a year?

      • 4 months ago
        Anonymous

        Maybe, i have been lifting for around 4 months and jumped from 115 lb 11 percent body fat to 145 lb 19 percent bodyfat so maybe 10-15 lb? I'm also 5'7 so ive basically done what this guy has done in 5 years in 4 months. Clearly he isnt eating enough or training right

        • 4 months ago
          Anonymous

          you are fat

          • 4 months ago
            Anonymous

            You wanna show me? I felt the same way you did and I saved pics when I thought I was fat and I told my friends I didn’t have abs and they were fat abs. Trust me, its really hard.

            Pic of me recently, i still look dyel but i dont think im fat

            • 4 months ago
              Anonymous

              Forgot to add

              • 4 months ago
                Anonymous

                Isolate core. Dont believe all that shit about heavy compounds being enough.

              • 4 months ago
                Anonymous

                Alright thanks. Been doing SS but think im gonna add some stuff like cause my upperbody is lagging behind

                >maybe 10-15 lb
                IT'S FUCKING MATHS YOU CAN JUST WORK IT OUT HOLY FUCK

                115*(1-0.11) = 102.35lbs LBM
                145*(1-0.19) = 117.45lbs LBM

                117.45 - 102.35 = 15.1 lbs.

                UNLESS YOU'VE MADE SOME FUCKING KIDNEY GAINS IT'S 15 LBS OF MUSCLE AND MUSCLE-RELATED ACCESSORIES EXACTLY.

                I WANT TO DIE.

                i dont do maths

              • 4 months ago
                Anonymous

                I remember just starting too bro. Got a before? You’re not 19%, I’m 15% at 130lb at 5’7. I’m sorry bro, you are getting fat for no reason, and this is me dehydrated, don’t fall for the SS and bulking meme.

              • 4 months ago
                Anonymous

                This was me 4 months ago. I might slow down on the bulk but i look 100 percent better than i was at 115.

              • 4 months ago
                Anonymous
              • 4 months ago
                Anonymous

                Good job bro but you gained way too fast and you should be reasonable about what bf you think you are. Your before looks more like 15%-17%. Unless you’re ogremaxxing in which keep going. This guy is 120-150 in 3 years and that’s a best case scenario.

              • 4 months ago
                Anonymous

                Thanks and ill keep that in mind and not try to gain too fast. I was using https://www.bizcalcs.com/body-fat-navy/ to get my bf% btw so it may be a little inaccurate

              • 4 months ago
                Anonymous

                Mmmmm

              • 4 months ago
                Anonymous

                That's not you, you saved that image from the internet. Post body with timestamp

        • 4 months ago
          Anonymous

          You wanna show me? I felt the same way you did and I saved pics when I thought I was fat and I told my friends I didn’t have abs and they were fat abs. Trust me, its really hard.

        • 4 months ago
          Anonymous

          >maybe 10-15 lb
          IT'S FUCKING MATHS YOU CAN JUST WORK IT OUT HOLY FUCK

          115*(1-0.11) = 102.35lbs LBM
          145*(1-0.19) = 117.45lbs LBM

          117.45 - 102.35 = 15.1 lbs.

          UNLESS YOU'VE MADE SOME FUCKING KIDNEY GAINS IT'S 15 LBS OF MUSCLE AND MUSCLE-RELATED ACCESSORIES EXACTLY.

          I WANT TO DIE.

          • 4 months ago
            Anonymous

            Redditor, he’s guessing from looking at a pic. Why do you want to die from that?

          • 4 months ago
            Anonymous

            Water weight exists

        • 4 months ago
          Anonymous

          >ive basically done what this guy has done in 5 years in 4 months
          Holy delusional mother of cope, you did not. Post your before after pics that show how your physique changed like in the op instead of just looking at numbers. And get out with this "x bf" shit if you didn't take a dexa scan with the same level of hydration

          • 4 months ago
            Anonymous

            >retard posted retarded shit before he read the thread about the retard that actually posted body and did beat OP

            • 4 months ago
              Anonymous

              He didn't post a before retard

            • 4 months ago
              Anonymous

              >retard posted retarded shit before he read the thread
              >He didn't post a before retard
              >retard posted retarded shit before he read the thread
              >retard posted retarded shit before he read the thread
              >retard posted retarded shit before he read the thread
              >retard posted retarded shit before he read the thread

  4. 4 months ago
    Anonymous

    5 years? thats like 1 or 2 months of eating at a surplus not even training

  5. 4 months ago
    Anonymous

    >15kh
    >12kg fat, 3kg muscle
    5 years and this poor basterd bish looks like fat trash. He should have redeemed.

    • 4 months ago
      Anonymous

      do not redeem, you bloody basterd

  6. 4 months ago
    Anonymous

    This is what happens when you're being a lazy fuck about protein intake.

  7. 4 months ago
    Anonymous

    man now needs to cut 10kg

  8. 4 months ago
    Anonymous

    Here is an actual Manlet natty transformation, same height. If you are short as fuck, you have no excuse looking dyel

    • 4 months ago
      Anonymous

      He gained 20lb of muscle at most out of the 37lb gained and that’s being generous. So after 2 years he got around 20lb. This one is 140-165 after 5 years. Also roughly 20lb but probably more muscle. It’s over for us manletbros, I got down to at least 15% and I went from 130-130 after about 10 years and I look much better but honestly if you’re in skinnyfat hell its impossible to leave. There’s guys that get swole AF too but they’re an outlier.
      Realistically most guys won’t make it (without roids).

      • 4 months ago
        Anonymous

        >He gained 20lb of muscle at most out of the 37lb gained and that’s being generous. So after 2 years he got around 20lb.
        Which is not bad progress at all. This is the reality of natty lifting.

      • 4 months ago
        Anonymous

        https://i.imgur.com/MNiQmCF.jpg

        145-182 in 5 years! You can be DYEL or fat. What do we do nattymanlets? Tall guys automatically assume we build all the muscle

        ITT: zoomers who started lifting in the tiktok era think these are bad progress pictures.
        this is natural lifting, this is how you should expect to look after 5 years of lifting.

        https://i.imgur.com/hiyTnI9.jpg

        Your program and diet suck ass,

        I made more gains than this poser
        in 3 months.

        Eat a shitload of protein, lift heavy for compounds and go till you break your correct posture from fatigue on hypertrophy.

        Pic related is me 3.7 months.

        this retarded idiot high on babby gain euphoria is up for a rude awakening lol. imagine lifting for 4 months and being this cocky. i mean for fuck sake you started lifting THIS SUMMER. Like what the fuck is going on? How do you even have the audacity to post a picture of yourself? fuck i started lifting exactly 10 years ago, you cannot even begin to grasp the difference in the amount of knowledge you and i have.

        there was a research done in uk that showed 25-30% of people in the gym are using steroids. now think of how bad everyone looks in the gym. even the natural looking guys are on gear and the probability of anyone looking better than you is on gear is extremely high. it used be a funny little gag but its unironically true. if someone looks better than you, they are on gear. now apply these statistics to people who run popular tiktok and other social media accounts. literally 90% if not close to 100% are on steroids. you will NEVER look like them. you will NEVER acheive gains that even remotely resemble the likes of fake natties. and definitely not in 2-3 years.

        • 4 months ago
          Anonymous

          moron the OP is a bad progress picture. 5 years for that is pathetic

        • 4 months ago
          Anonymous

          >you will NEVER look like them. you will NEVER acheive gains that even remotely resemble the likes of fake natties. and definitely not in 2-3 years.

          You are right, I will look even better than them in 2-3 years, because my body will be natural not some transgender freak.

          Also I'm not new to lifting, this is me returning to the gym after a long period, 3 years. I had 4 years in the past, and I didn't save a "before" picture from 4 months ago, but I was a fat slob around 25% bf. And compared to that now I look amazing, btw there is no pump in that picture, this is how my body looks like the day after and everyone loves it, my coworkers, my gf is worried I'll get too big, lol, and the most important, I like it.

        • 4 months ago
          Anonymous

          OP progress in 5 years of lifting is frankly embarrassing. Do people really underestimate natties to this extent?

          • 4 months ago
            Anonymous

            This is what happens when idiots listen to roided influencers, people just can't grasp the fact that they shouldn't listen to some cheaters.

            If you want to look like a roider ask for their cycle schedule and dosage, not the lame die and meme exercises that they try to shill.

            • 4 months ago
              Anonymous

              >This is what happens when idiots listen to roided influencers, people just can't grasp the fact that they shouldn't listen to some cheaters.
              and how would not listening to them benefit their own progress?
              what are roiders telling you to do that will prevent you from progressing?
              you see all sorts of people training completely differently and still making gains

      • 4 months ago
        Anonymous

        tfw this is also me... manlet feels except I got a nice face....

    • 4 months ago
      Anonymous

      https://i.imgur.com/B5OIPKR.jpg

      He gained 20lb of muscle at most out of the 37lb gained and that’s being generous. So after 2 years he got around 20lb. This one is 140-165 after 5 years. Also roughly 20lb but probably more muscle. It’s over for us manletbros, I got down to at least 15% and I went from 130-130 after about 10 years and I look much better but honestly if you’re in skinnyfat hell its impossible to leave. There’s guys that get swole AF too but they’re an outlier.
      Realistically most guys won’t make it (without roids).

      These people actually look great, what are you getting at OP?

    • 4 months ago
      Anonymous

      fuaaarrk

    • 4 months ago
      Anonymous

      I'm unironically so glad I'm fat because it means I won't get those hideous tiger stripes from my frauding.

      • 4 months ago
        Anonymous

        I got stretch mark on my shoulders just from going through puberty, its not just frauding

    • 4 months ago
      Anonymous

      Looking good dude, but you should train abs a bit tpo

  9. 4 months ago
    Anonymous

    I must legit have elite genetics because all I do is some body weight shit occasionally. And I look better than that.

  10. 4 months ago
    Anonymous

    >5years for minor visible muscle definition under extreme top-down lighting
    lmao @ redditors
    ISTbros... we won

  11. 4 months ago
    Anonymous

    Very happy with the results so far, can t wait to see how it s gonna be in a couple of years.

    • 4 months ago
      Anonymous

      Now that you are so low bf you dont need to go full dry compounds like the winstrol you were prob using, now you can add wet compounds like DBOL and get huge as fuck.

      • 4 months ago
        Anonymous

        Not natty.

        I'm natty, but you can believe whatever makes you feel better. 179 cm from 64kg to 73kg. PPLPPL at first, now full body every other day, eating around 1kg of meat everyday plus 1 or 2 scoops of protein veggies and potatoes and fruits. Usually training to failure

        • 4 months ago
          Anonymous

          kys

          • 4 months ago
            Anonymous

            So much envy, huh. Thanks for the compliment

          • 4 months ago
            Anonymous

            lol he's not even that heavy.. he's just lean

            • 4 months ago
              Anonymous

              And not even that lean, I have good lighting and a pump there

        • 4 months ago
          Anonymous

          >1kg of meat everyday
          didn't a pro bodybuilder die from eating 1kg red meat every day?
          You're really being dumb as all hell, 1000 g of meat is like 250g of protein and you're taking 2 scoops of protein too?
          You're 73kg, you need at MOST 150g of protein, more than that you're getting kidney stones.
          >now full body every other day
          wtf, if you're natty you're not allowing your body to recover at all. I need to wait at least 5 days for a muscle to feel soar again after exercising it

          • 4 months ago
            Anonymous

            Post body, I’m gonna follow that guy’s routine if he looks good.

          • 4 months ago
            Anonymous

            He wasn't a pro bodybuilder or even a bodybuilder at all, it was some random DYEL britbong.

            Shut the fuck up and eat your meat gay

          • 4 months ago
            Anonymous

            I don't know bro, I feel good, sometimes I do take an extra day or two if my body is still sore. I usually just pay attention how my body feels and if it s ok it s ok, if not I don t go. And about the quantity of protein, idk, might be dumb, I think I would do a blood test to see if everything is ok. 5 days it s just too much to wait in between workouts

            • 4 months ago
              Anonymous

              Also I almost never eat red meat, just chicken, pork and fish

              Based. Pls share routine bro.

          • 4 months ago
            Anonymous

            Also I almost never eat red meat, just chicken, pork and fish

          • 4 months ago
            Anonymous

            >didn't a pro bodybuilder die from eating 1kg red meat every day?
            You are retarded

        • 4 months ago
          Anonymous

          Also one other very important thing is that I use weights that I can t handle with good form and only break form at last 1 2 reps and each rep strong mind body connection my mind is not somewhere else no thoughts just reps, it s like meditation

        • 4 months ago
          Anonymous

          Training to failure for Full Body Every other day is excellent. I'll admit I thought you were roiding from the pics but now I believe it.
          Based Arthur Jones admirer.

    • 4 months ago
      Anonymous

      Not natty.

  12. 4 months ago
    Anonymous

    better to goofymax as a manlet than gymcel

    • 4 months ago
      Anonymous

      Goofymaxing doesnt make you muscular tho.

    • 4 months ago
      Anonymous

      >5'5
      >6'6
      There normies will go to any extent for likes. I hate them.

    • 4 months ago
      Anonymous

      God I wish that were me

    • 4 months ago
      Anonymous

      is that his gf or sister

    • 4 months ago
      Anonymous

      >5'5"
      >6'6"
      blatant lie this is more like 5'5" and 6'0"

  13. 4 months ago
    Anonymous

    There is no way this guy does anything besides crunches and pushups in the morning, or this is an edit and actually 3 month progress

  14. 4 months ago
    Anonymous

    145-182 in 5 years! You can be DYEL or fat. What do we do nattymanlets? Tall guys automatically assume we build all the muscle

  15. 4 months ago
    Anonymous

    3,5 years of working out. Was 74kg at the left pic, 84kg at the right pic.

    • 4 months ago
      Anonymous

      Here's mine. 120 to 180 over 3 years at 5'9. I probably have a better before pic but I can't be assed to find it now.

      Based transformation

      • 4 months ago
        Anonymous

        You cropped too much man, it's hard to get a good grasp from those pictures. But it's clear you are jacked from these pictures

        • 4 months ago
          Anonymous

          Yeah, this is the only other full body before pic I have on my phone, and the most recent full body after, though its over a month old at this point and I look a little better now. Still its pretty wild to see the change.

          • 4 months ago
            Anonymous

            >20+%bf
            >flat stomach
            I HATE YOU I HATE YOU I HATE YOU I HATE YOU I HATE YOU I HATE YOU I HATE YOU I HATE YOU I HATE YOU I HATE YOU I HATE YOU I HATE YOU I HATE YOU I HATE YOU I HATE YOU

            • 4 months ago
              Anonymous

              sneed more

            • 4 months ago
              Anonymous

              He is not +20% you dumb retarded moron

          • 4 months ago
            Anonymous

            STICC2THICC the post

            • 4 months ago
              Anonymous

              Kek. Ty.
              This is a more candid physiqie pic. First thing in the morning about to take the dogs on a walk- no pump & not flexing too hard.
              Pardon the shitstorm around me btw- mid packing for a move.

              • 4 months ago
                Anonymous

                dog

              • 4 months ago
                Anonymous

                dog

                Sometimes you just know

    • 4 months ago
      Anonymous

      natty?

      • 4 months ago
        Anonymous

        Yes, 100%

  16. 4 months ago
    Anonymous

    Huh? I’m 6’4 and look similar after lifting for 8 months

  17. 4 months ago
    Anonymous

    ITT: retards that honestly think everyone has the same muscular potential and that everyone should be making the same progress at the gym and genetics don't matter

    >dur I made more progress in less time I guess I just train better than you hur

    fucking retards

    • 4 months ago
      Anonymous

      This so much, fucking unbelievable... and the guy who says that he trains for 10 years and if someone looks better than you 90-100% is on steroids, fucking morons

  18. 4 months ago
    Anonymous

    I went from 51kg to 72kg in 1 year, 13% bodyfat.
    You fuckers need to eat more

    • 4 months ago
      Anonymous

      Impressive. I went from 130lb to 350lb in 6months with 4% bf. I’ll post body when you do.

      • 4 months ago
        Anonymous

        People thinking its a joke always gives me the most confidence so thank you anon.

        I will see if I can get a before picture.

    • 4 months ago
      Anonymous

      Impressive. I went from 130lb to 350lb in 6months with 4% bf. I’ll post body when you do.

      This is what happens when idiots listen to roided influencers, people just can't grasp the fact that they shouldn't listen to some cheaters.

      If you want to look like a roider ask for their cycle schedule and dosage, not the lame die and meme exercises that they try to shill.

      Obviously I do not look amazing, but for 1 year (I only started lifting in october last year) I think its quite good. 51kg to 72kg, gym machines report 13% bodyfat. I need to sort posture for that shit line

      • 4 months ago
        Anonymous

        LARPagan

      • 4 months ago
        Anonymous

        >gym machines report 13% bodyfat
        Every single time someone says low bf it’s cause a ‘machine’ told them and they know it’s wrong. Why do you fuckers so that?
        >I went from 51kg to 72kg in 1 year, 13% bodyfat.
        You fuckers need to eat more
        >Obviously I do not look amazing
        If you were 13% you would look amazing. Euros at least post body in addition to their worthless arguments

        • 4 months ago
          Anonymous

          What you think for bodyfat prediction then? I dont imagine its more than 15-16%, and for 1 year I am more than happy with that.

          • 4 months ago
            Anonymous

            Who at 10%-13% bf looks like you?

            • 4 months ago
              Anonymous

              big difference between 10 and 13

              • 4 months ago
                Anonymous

                bro you are at least 30%, and you look like the 35%. Just look at any pic, you think you were 13%? You have no muscle I can see, you just got really fat.

              • 4 months ago
                Anonymous

                bad bait.

              • 4 months ago
                Anonymous

                stop posting these shitty pics
                they all have a different amount of lean mass too which makes comparison useless

      • 4 months ago
        Anonymous

        >gym machines report 13% bodyfat
        you look like 23% or more
        and your posture looks like you just got raped by bbc in prison and ur anus got destroyed

        • 4 months ago
          Anonymous

          Why can't Americans stop posting about moron penis?

          I have 0 fat on arms and chest outside of intramuscular. you guys are delusional of you think it's close to 20

          • 4 months ago
            Anonymous

            wrong, eastern european there
            and yes, you have a lot of fucking fat on your arms, totally 0 definition on delts, biceps, triceps
            abs not even close to visable
            keep living in your delusion you will get far for sure

            • 4 months ago
              Anonymous

              >can't pinch a single hint of fat on arms when flexed
              >chest extremely solid when flexed unable to feel any fat.
              >multiple body fat machines reporting 13-14% body fat
              >extreme increase in strength

              Yet I am the delusional one, not a bunch of ngmi doomers saying it takes 5 years to gain 10kg as a natty in a basket weaving forum.

              • 4 months ago
                Anonymous

                Dude? Have you seen how 10-15% look like? Even I am unsure if I'm somewhere near that and my body is and was way more defined than yours. Looking at your arms, I dont believe you that you don't feel any fat. Defined arms (even with few muscles) look completely different. Same for your stomach. If you don't have much fat there you can actually see some muscles, what I see (in before and afters) is just fat.

                Question: When do you use the Body-Fat-Meter? If you do it after any activity (and not with a completely cold body) then this is the issue why you get wrong results.

              • 4 months ago
                Anonymous

                I won't argue anymore, but I do it always before any workout. My friend works as a technician for them so makes me do it properly.

              • 4 months ago
                Anonymous

                Enjoy your dreamworld.

              • 4 months ago
                Anonymous

                please stop embarrassing yourself, you can barely see the separation between your delts and the rest of the arm

          • 4 months ago
            Anonymous

            my friend, you are the one who is delusional
            maybe you can justify it being shit picture quality and lighting, but you have no definition at all

            compare with this and numerous other google searches
            https://www.mensjournal.com/health-fitness/what-body-fat-percentage-ranges-look-men/18-20/

            • 4 months ago
              Anonymous

              >oiling themselves up with top down lightning

              You think that doesn't explain 90% of it?

        • 4 months ago
          KfAThEgAmE

          lol that just looks like a very dirty bulk. More fat aqcuired than musclemass.

      • 4 months ago
        Anonymous

        fucking retard you are 20-25% bf

        • 4 months ago
          Anonymous

          fair enough, not going to stop bulking until I reach 80kg though then il try and get some definition.

  19. 4 months ago
    Anonymous

    >I been lifting for 7 years with like 4 off
    You have been lifting for only 3 years and i doubt those years were consistent. Don't bitch if you haven't put in the work

  20. 4 months ago
    Anonymous

    52 kg to 80 kg in 2.5 - 3 years , 6'0.
    I train majority of time for arm wrestling plus usual bro split

    • 4 months ago
      Anonymous

      How do I get a vein that passes from the biceps

    • 4 months ago
      Anonymous

      fucking mirin' ur giant hands
      great fizeek 2

    • 4 months ago
      Anonymous

      Insane arm progression
      Bros how do I armmaax I cannot put mass on my arms no matter what I do

  21. 4 months ago
    KfAThEgAmE

    5 years

    • 4 months ago
      Anonymous

      Who puts the before on the right? Do you have downs?

      • 4 months ago
        Anonymous

        people who speak right to left languages

  22. 4 months ago
    Anonymous

    March, 2022 ~ Today, so like 7 months difference

    I don't know why but my quads exploded at 3rd or 4th month and since they haven't grow that much. My arms are totally the opposite, didn't see any major change since the 5th month, i guess my arms genetics are fucked up.

    • 4 months ago
      Anonymous

      This is my transformation, been lifting since april 2021 for the record

      Amazing transformation man, you just need to cut a bit now

      https://i.imgur.com/1g60mI5.jpg

      Yeah, this is the only other full body before pic I have on my phone, and the most recent full body after, though its over a month old at this point and I look a little better now. Still its pretty wild to see the change.

      From twink to ripped. What a great natty phisique

      https://i.imgur.com/MSIXbOl.jpg

      3,5 years of working out. Was 74kg at the left pic, 84kg at the right pic.

      Holy shit. It's clear you put the effort in

      • 4 months ago
        Anonymous

        holy fuck, you absolutely destroyed that gyno

      • 4 months ago
        Anonymous

        Holy sht genuinely thought you actually had gyno here, usually you don't see that much nipple at that skinny.

        Careful if you ever get on gear bro

      • 4 months ago
        Anonymous

        This is what catching gyno is like. Meanwhile fat black guy will complain about his genetics all day.

      • 4 months ago
        Anonymous

        better than me man and I don't deal with gyno

        • 4 months ago
          Anonymous

          I also struggle with gyno. It’s much much better since I started lifting, but hasn’t gone away entirely. I refuse to take my dieting to the extreme, I’ve never wanted to be ultra-low fat. But where I’m at, I’m completely comfortable with my puffy nipples. They hardly look bad at all with filled in pecs.

          • 4 months ago
            Anonymous

            Thats good man I just need to cut down currently to even see my pecs

            • 4 months ago
              Anonymous

              Or.. you could just hit them really really hard. And make sure you’re eating enough and sleeping enough. Them shits grow faster than you think.

      • 4 months ago
        Anonymous

        holy fuck, you absolutely destroyed that gyno

        Holy sht genuinely thought you actually had gyno here, usually you don't see that much nipple at that skinny.

        Careful if you ever get on gear bro

        This is what catching gyno is like. Meanwhile fat black guy will complain about his genetics all day.

        he clearly still has gyno and it will never fully go away without surgery, it just shrank because gyno is both gland and fatty tissue

        I also struggle with gyno. It’s much much better since I started lifting, but hasn’t gone away entirely. I refuse to take my dieting to the extreme, I’ve never wanted to be ultra-low fat. But where I’m at, I’m completely comfortable with my puffy nipples. They hardly look bad at all with filled in pecs.

        it's a great transformation nonetheless, consider surgery to get rid of that shit while you're young and your skin has some elasticity

    • 4 months ago
      Anonymous

      bruh wtf! did you bulk or cut

      • 4 months ago
        Anonymous

        i'm a newbie so i went for body recomp, an small caloric deficit with high protein intake and training 5x per week ppl

        lose a lot of fat and gain a bunch of muscle at the same time

  23. 4 months ago
    Anonymous

    >M
    >5'6"
    pick one

  24. 4 months ago
    Anonymous

    This is not making me want to continue lifting as a manlet and a natty. The only decent guy is about 5'9 and is wide and looks like compensating, manlets truly can't win. Fucking shit.

  25. 4 months ago
    Anonymous

    8 or 9 months in, making good gains I think.
    I do everything to failure, everything.

  26. 4 months ago
    Anonymous

    120-155 1yr 2months

    • 4 months ago
      Anonymous

      Man, that's a really bad case of soiface

    • 4 months ago
      Anonymous

      Damn bro nice progess. Those tats look a lot better on you now

    • 4 months ago
      Anonymous

      What progression

  27. 4 months ago
    Anonymous

    He'd look great if he fasted for a week or two.

  28. 4 months ago
    Anonymous

    I did this in under a year maybe 11 months, obviously the lighting is really good and im low BF which makes muscle look more "ripped" but not to toot my own horn, how is everyone taking 3 years to accomplish these?

    • 4 months ago
      Anonymous

      We dont fraud our pics as much.
      From the looks of your pic your chest is way bigger than your arms,but its probably not.
      Ffs compare your lighting to the rest of guys,Next time take a pic Next to a Windows or in the outside.

      • 4 months ago
        Anonymous

        I"n the outside?" Just kidding, gotcha anon. Yeah the light surely helps the "striation" look, but im still really proud of that transformation and think I look decent/ packed good muscle in a year

  29. 4 months ago
    Anonymous

    Stop auto labeling you as a manlet. This place is getting to you. Get out and touch grass.

    Or perhaps you are a shill. In Wich case get out and have a nice day.

  30. 4 months ago
    Anonymous

    solid core and chest but no arms, shoulders and traps. he fell for the
    >accessories are a meme
    meme.

  31. 4 months ago
    Anonymous

    wagmi

    • 4 months ago
      Anonymous

      you look good in all three pics. I don't see much "progress" though. left looks better than middle. best angle and pose. right is hard to judge due to the extreme lighting.

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