Natural hypertrophy 85% rule

I watched the whole thing and I still haven't learned what the supposed 85% rule is and how to apply it.
I'm used to listening to this frog for 1h and only getting 5 mins worth of information out of it, but this video is just taking it too far. Does anyone have a clue wtf he's talking about anymore?
If so please summarize the 85% rule for me.

  1. 1 month ago
    Anonymous

    ello uchube

  2. 1 month ago
    Anonymous

    He's a midwit. He will make a two-hour video about a topic and be completely wrong about what it is. His biomechanics videos for example he kept talking about "stimulus to fatigue ratio" which is not biomechanics. None of his videos have good information which is why he's a youtube drama channel now.

    It's no different here. He's trying to pretend he invented the Pareto Principle where 80% of results come from 20% of the work. It's actually a philosophical argument for HIT but he's an idiot and doesn't understand what he's saying. This is the guy that tells you to stop having friends so you can workout for 3 hours 7 days a week. He does not follow the pareto principle he follows the gymcel principle.

    Ignore the pajeet fanboys.

    • 1 month ago
      Anonymous

      >He's trying to pretend he invented the Pareto Principle where 80% of results come from 20% of the work.
      This is not what he is talking about though

    • 1 month ago
      Anonymous

      Workout is a noun, you mean work out.

      • 1 month ago
        Anonymous

        good bot

      • 1 month ago
        Anonymous

        Nice comma splice

        • 1 month ago
          Anonymous

          Nice absence of a period.

          • 1 month ago
            Anonymous

            You fell right into my grammar trap, mister.
            I did not include a period because I was simply writing a phrase instead of a sentence.

            And you have instead committed the same grammatical error that you were trying to point out.

            If this was double bait, however, then you have gotten me good.

    • 1 month ago
      Anonymous

      >Philosophical argument for HIT
      Wtf? How is it a "philosophical argument". You're just as much of a midwit as this French homo.

      • 1 month ago
        Anonymous

        >this French homo.
        You mean this French homme-eau

      • 1 month ago
        Anonymous

        The 20% comes from number of sets and the 80% comes from strength and hypertrophy results. Its not that hard to understand bro.

        • 1 month ago
          Anonymous

          What in God's name are you talking about? This is nonsense.

        • 1 month ago
          Anonymous

          And WHAT does that have to do with Philosophy?

  3. 1 month ago
    Anonymous

    It means putting in 85% effort to gain just slightly less than optimal results. It's a relative concept though there are no hard coded values and blueprint for it.
    In one of his examples he is saying that instead of training with 100% intensity just going absolutely apeshit 2 days a week, spread the workload among 3 days and train at a 85% effort.

    I mean this is just a video for video's sake. Train how you want to train. The 85% rule applies to studying and everything else, it's not even fitness related. Some people like it, some don't. Some prefer preparing for a test couple days before and just spend 16 hours studying and others spread it evenly. It's whatever.

    • 1 month ago
      Anonymous

      Ted naiman and some others run it. Naiman himself is a GP so he rarely gets time to workout, but has built a pretty damn impressive body just on muscle ups, pistol squats, and pushups alone. What's funny is that he'll never really sit down to explain it, he'll just slap a 30 second infograph about it on his twitter every now again.

      I actually copied his techniques so I could still get some decent work in while working my second job. A8PV4

      • 1 month ago
        Anonymous

        >GP
        >Doesn’t say how
        Anon do the exercises but you should really put two and two together.

  4. 1 month ago
    Anonymous

    The guy is a total moron and has no idea what he's talking about, just like all the ''people'' that watch tranime.

  5. 1 month ago
    Anonymous

    He's a grifter.
    But hes not taking your money like other grifters, but your time with these midwit 1h+ useless videos. Some people would rather get attention and spend others time then get cash. Fucking retard.

  6. 1 month ago
    Anonymous

    Watch 85% of the video to get 95% of the concept

  7. 1 month ago
    Anonymous

    this is one of his worst videos in my opinion. i turned it off half way through. felt like he was just making a video for the sake of it.

  8. 1 month ago
    Anonymous

    how the fuck he turns a 5-10 minute max video into 50 minutes is fucking insane.

    • 1 month ago
      Anonymous

      He’s in love with himself and loves to hear himself talk

  9. 1 month ago
    Anonymous

    Who has time to watch multiple hour videos of a Frenchman rambling about lifting weights at an amateur level?

    • 1 month ago
      Anonymous

      It tickles my autism, I like it.

      • 1 month ago
        Anonymous

        Spend that time learning an instrument or something instead

        • 1 month ago
          Anonymous

          Already play 2, I'm good.

          • 1 month ago
            Anonymous

            Nice, I'm glad for you anon

            • 1 month ago
              Anonymous
  10. 1 month ago
    Anonymous

    I just fastforwarded this shit at 2x speed and it's as simple as putting 85% effort into your lifts. Yeah, frogfag could compress that video into 10 minutes, but you have to be a brainlet to not get it

  11. 1 month ago
    Anonymous

    Never take advice from a Frenchman

  12. 1 month ago
    Anonymous

    I unsubscribed and I highly recommend you do the same.

  13. 1 month ago
    Anonymous

    how does a man manage to ramble about the pareto principle for nearly an entire hour?

    • 1 month ago
      Anonymous

      it appeals to his self-conceived persona of a bookish intellectual, but he sabotages it by discussing swallow topics in a circumlocutory way
      he's just a narcissistic pseudointellectual, provides some good lifting advice, but you have to sit through his redundantly lengthy videos in order to extract it, it's fucking annoying

  14. 1 month ago
    Anonymous

    Rick the Stick reporting in, with a quick titbit: There is literally no reason to watch NH except for his Blog rants, they are fucking hillarious. Also I ravished your mom's anus and your dad watched. She gave me head afterwards and kissed him. Fuck you op!

    • 1 month ago
      Anonymous

      Hello Ricky, please stop following Juji's path, thank you.

    • 1 month ago
      Anonymous

      based 1 minute video posting Eric Bugenhagen respecting time management & investment.

      • 1 month ago
        Anonymous

        his videos titles are legit works of art.

      • 1 month ago
        Anonymous

        He wasted literal minutes talking about how the sticky quicky tippy is gonna get me jacked stacked and BLACKED only for the tip to be consooming fat gripz

  15. 1 month ago
    Anonymous

    oh my god imagine watching an almost hour long youtube video about something that's been figured out to be as simple as fuck since the 70s

    how do you have the time for this

  16. 1 month ago
    Anonymous

    NH unnecessarily injects "philosophy" into the lifting advice he provides, as if you can't get jacked but be dumb as rocks simultaneously. I mean seriously. He trains for 3 hours a day, 7 days a week, for 10+ years, and he thinks that his overcomplicated takes on certain fitness topics is what got him his physique, which is about what one would expect from the excessive time commitment he spends training (maybe even a below average physique for all that time spent in fact).

    • 1 month ago
      Anonymous

      And his routine critiques often just have things which don't really matter. Like his emphasis on strength work when in reality there is nothing wrong with walking into the gym & having your first exercise, hell, all your exercises, being in or close to the 8-12 rep range and making great natty gains. If you want to do 2-5 reps I guess you can but it's kinda beating around the bush as far as hypertrophy is concerned

  17. 1 month ago
    Anonymous

    Videos like this where he just talks for 2 hours for no real reason are boring, but his Blaha roasts are funny and never get old.

  18. 1 month ago
    Anonymous

    https://vocaroo.com/1i6dFWIldHJi

  19. 1 month ago
    Anonymous

    I've been subscribed to him for 2 years now, but I feel he doesn't have many useful things to say anymore, he's covered pretty much every useful topic already. And the worst part is that he loves to ramble and make these incredibly long videos, which combined with the lack of useful info really makes me question if there's much point watching him anymore.

    • 1 month ago
      Anonymous

      If you have been lifting for 2 years and fully exit the beginner stage all these fitness channel are useless

  20. 1 month ago
    Anonymous

    I'd go with 86%, the other guy has no clue.

  21. 1 month ago
    Anonymous

    I like the anime routines he posts.

  22. 1 month ago
    Anonymous

    His stuff is just an alternative to the usual fare, nothing inherently wrong with it
    I have to admit though, I don't have time to watch everything he puts out
    But I do appreciate the long form stuff for what it is. Some people get a lot from that hyper-autisitic examination of topics and I'd miss NH if he wasn;t doing what he does

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