Need advice

21, manlet, gyno (I think?), fat
Got into boxing/Muay Thai this summer, shaved a lot of fat and weight off (160 to 135). What do now to fix this mess, all advice appreciated (even insults)

  1. 4 months ago
    Anonymous

    Side profile

    • 4 months ago
      Anonymous

      Both arms

  2. 4 months ago
    Anonymous

    Work on getting good karma to come back in next life not as a manlet

    • 4 months ago
      Anonymous

      Kek, trying to break the cycle bro, but good advice nonetheless

  3. 4 months ago
    Anonymous

    Start incorporating PPL.

    5x5 heavy sets

    • 4 months ago
      Anonymous

      Will look into it, thanks

  4. 4 months ago
    Anonymous

    look man, if you have to ask how to lose weight boxing, you arent doing your fucking roadwork or coordination drills. just do basic calisthenics if you need to get some meat on you but boxers arent like mega hulks anyway. you aint tyson.

    ive never done a more exhausting form of training than with boxing. just keep at it and eat clean and youll be shredded

    • 4 months ago
      Anonymous

      >roadwork
      You are old. Zoomers don't do roadwork. They just go to a boxing gym 3 hours a week to do pads and hit a bag.

      • 4 months ago
        Anonymous

        [...]
        Guess you both got me. I was doing treadmill before but felt like it was a waste of time. Fuck it though, guess I’ll start it again this morning. Thank you

        the hitting is fun and all but if you want to really be something (even just as a noncompetitive enthusiast) you gotta hit the road. all the time you see old black dudes out here early in the morning still out with the gloves doing their runs

    • 4 months ago
      Anonymous

      >roadwork
      You are old. Zoomers don't do roadwork. They just go to a boxing gym 3 hours a week to do pads and hit a bag.

      Guess you both got me. I was doing treadmill before but felt like it was a waste of time. Fuck it though, guess I’ll start it again this morning. Thank you

  5. 4 months ago
    Anonymous

    https://youtube.com/playlist?list=PLyqKj7LwU2RukxJbBHi9BtEuYYKm9UqQQ

    This is everything you need to know. Come back in 2 years and tell me about your dick, confidence, and body count gains.

    Jacked people earn 6 figures.

    • 4 months ago
      Anonymous

      I’ll go through this playlist tomorrow. Thank you anon

    • 4 months ago
      Anonymous

      Every single question I need to know answers to, all in a playlist, and all videos are less than 5 minutes long.

      Thanks a lot, anon.

  6. 4 months ago
    Anonymous

    Lift weights, cardio, and get a haircut

    • 4 months ago
      Anonymous

      Noted

      https://i.imgur.com/YNnQt5N.jpg

      I literally can't stress this enough.
      CUT.
      ALL.
      XENOESTROGENS.
      OUT.
      OF.
      YOUR.
      DIET.
      Any onions, seed oils, Corn Syrup, all that shit. Avoid it as much as possible, read ingredient lists, etc. ~~*They*~~ fill food with poison to keep us weak and complacent. Look up whatever looks fishy on everything in your kitchen and make sure you don't have it anymore. Its probably what caused the gyno in the first place.
      Finally work your chest and shoulders, primarily it'll help hide the moobs. Also forearms, and you've got very low belly fat so it looks like to me that if you do some good core exercise you could get a six pack no problem.
      My routine is 4 sets of 25 with a 40 lbs kettlebell on my belly, and 24 Russian Twists. The sets are done in pairs. Been seeing good results myself and I've got a fair bit more belly fat than you.
      YGMI fren. Good luck.

      Been trying to avoid onions for a while now, it’s in everything

      [...]
      the hitting is fun and all but if you want to really be something (even just as a noncompetitive enthusiast) you gotta hit the road. all the time you see old black dudes out here early in the morning still out with the gloves doing their runs

      Gotcha, going out for a run in 5 mins thanks

      0 gyno idiot fucking retard fucking kys moron

      Lol, some people here think it is gyno, so idk

      Unironically hop on gear dude
      You clearly have good work ethic but your starting point is so far below average it will take you years just to catch up to normalfags as a natty

      And start saving for gyno surgery

      I’m willing to put in the years

  7. 4 months ago
    Anonymous

    I literally can't stress this enough.
    CUT.
    ALL.
    XENOESTROGENS.
    OUT.
    OF.
    YOUR.
    DIET.
    Any onions, seed oils, Corn Syrup, all that shit. Avoid it as much as possible, read ingredient lists, etc. ~~*They*~~ fill food with poison to keep us weak and complacent. Look up whatever looks fishy on everything in your kitchen and make sure you don't have it anymore. Its probably what caused the gyno in the first place.
    Finally work your chest and shoulders, primarily it'll help hide the moobs. Also forearms, and you've got very low belly fat so it looks like to me that if you do some good core exercise you could get a six pack no problem.
    My routine is 4 sets of 25 with a 40 lbs kettlebell on my belly, and 24 Russian Twists. The sets are done in pairs. Been seeing good results myself and I've got a fair bit more belly fat than you.
    YGMI fren. Good luck.

    • 4 months ago
      Anonymous

      >Onions
      meaning
      S
      O
      Y
      of course. Fucking filter.

  8. 4 months ago
    Anonymous

    0 gyno idiot fucking retard fucking kys moron

  9. 4 months ago
    Anonymous

    Unironically hop on gear dude
    You clearly have good work ethic but your starting point is so far below average it will take you years just to catch up to normalfags as a natty

    And start saving for gyno surgery

  10. 4 months ago
    Anonymous

    You just have to lift weights. Follow the basics, lift 3-4 times a week in your first year, aim to progress to 5-7 after that. Aim to get stronger every time you lift. All the problems with your physique, even the shockingly huge nips, will be improved by just aiming to pack on as much muscle as possible.
    Also the potential gyno and wide hips might be a sign of low test, despite the (full looking?) beard. If you can afford it, it's worth getting tested

    • 4 months ago
      Anonymous

      Thanks for the advice anon. Honestly I probably do have low test that slightly got better recently. I was raised vegetarian for like ~16 years and only recently have I been dieting. I was a very picky eater and instead of eating vegetables or dinner indulged in a lot of snacks and shit. I cut out all the soda, chips, ice cream etc now, and after working out my beard came in a little better, it was really thin and scattered but fine now.
      Also morning roadwork wasn’t all that bad, pic related.

  11. 4 months ago
    Anonymous

    fix your diet, get some sun, do everything (lift weights, cardio, martial arts) but don't overdo it, cut your hair and fix your beard

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