Need help?

Need help /supmaxxing/ please give me some suggestions - main reason is to increase test and libido. Current stack:

>Zinc 30mg
>D3 + K2 oral drops

  1. 3 months ago
    Anonymous

    Here you go, bro

    • 3 months ago
      Anonymous

      >Not knowing the difference between supplementation and medication
      NGTMI

      • 3 months ago
        Anonymous

        Technically there is no difference

    • 3 months ago
      Anonymous

      Go ahead and pop a winstrol tab every morning with for ever better results!

  2. 3 months ago
    Anonymous

    Being lean will increase your test more than supplements if you are already taking D3 + Zinc.
    You are lean, right?

  3. 3 months ago
    Anonymous

    Fenugreek

  4. 3 months ago
    Anonymous

    Shailajit seems to up my energy levels. I got the resin. It’s an acquired taste it kind of tastes like a burned tire

    • 3 months ago
      nutefag

      i just cut off a chip and swallow it like a pill.

    • 3 months ago
      Anonymous

      There's no reputable 3rd party that tests shilajit for heavy metals. I don't recommend risking cadmium ingestion for whatever +1% edge it gives you don't think is placebo

  5. 3 months ago
    nutefag

    im gonna just schizo babble stream of conciousness some suggestions and you can ask me about what you feel like asking me about

    fadogia agresitis
    cialis
    viagra
    cordyceps
    white meusli
    magnesium
    50 000 iu's vitamin d with vitamin k2
    zinc with copper
    ginseng
    ginger
    saffron
    tongkat ali
    yohimbe bark
    catuaba bark
    pygeum bark
    edysterone
    fish oil
    daimona
    akarakara powder
    ashwaghanda
    java ginseng
    siberian ginseng
    north american ginseng
    panax ginseng
    horny goat weed
    fenugreek
    shilajit
    beef tallow
    pork lard
    l arginine
    l citruline
    carnitine
    taurine
    leucine
    choline
    maca

    probably some other shit but i have so much shit that its a pain in the ass to list it all in one post.

    im pretty sure the formula i have worked out (i make my own pills with a pill press) is comparable to a light dose of steroids becuase i've been losing weight, getting biceps and abs, and im constantly hungry and horny but i have been working out less then i have in the past.

    • 3 months ago
      nutefag

      i am constantly hungry and i specifically have to eat really greasy or carb heavy food or a fuck ton of meat, preferably meat, or i feel fucking weak and irritable all day and its like back when i used to do three classes of bjj and then go to the gym thats how hungry i am.

    • 3 months ago
      Anonymous

      >no muira puama
      NGMI

      • 3 months ago
        nutefag

        oh yea i have that as well. literally i have so much shit that its hard to remember all teh shit that i have

    • 3 months ago
      Anonymous

      The only things not on your list that I take is colostrum, which is basically milk produced by pregnant mothers around when they give birth with more nutrients than normal milk, a few years ago I saw on twitter that some olympic athletes failed a test because they were taking such high doses it mimicked steroids. Depending on the form you'd want to take it before you eat or it can cause gerd. I also take a thorne b vit that supposedly helps with autism and instead of a d vitamin mushrooms exposed to sunlight absorb vitamin d. I've kind of been thinking this kind of subculture is probably similar to the luxury market like tobacco around the time of lincoln. Right now I can basically go 2-3 times in a row with maybe a 5 min refractory period, probably because of oyster season, been considering catuaba bark, and cialis for workouts.

      what's best for fatter thicker loads? I casually measure around tbsp still, from juiced celery, with carrots and ginger, and lecithin pills. If I take more than 5k mg lecithin it kind of feels uncomfortable so I have a weekly routine rather than supplementing every day. If you do measure, get rid of it because it smells so bad after a day if exposed, or if a closed container pops open afterward... also do you cycle anything or just take them all the time?

      • 3 months ago
        nutefag

        ok i literally have a document on my computer for fatter thicker loads lol, its on my old computer tho so im going by memory.

        pygeum bark
        vitamin e
        zinc
        lecithin
        l arginine
        l citruline
        omega fatty acids
        selenium
        vitamin d
        magnesium

        will increase load size if im not mistaken

        autism fags will sperg but i actually at this point eye ball my doses and i just listen to my body in terms of the dosages that i take daily for alot of shit. i can kind of feel now when i've had too much vassal dialators or things that are hard on the liver or something like that.

        i will take breaks and i make my own pills so i will mix up the dosages of stuff, i also dillute it alot sometimes with ginger and turmeric, so in a way thats kind of like blasting and cruising.

        What gives the strongest libido boost? And also what ratio of zinc to copper?

        viagra, cialis, magnesium, vitamin d, beef tallow, pork loard vitamin b3, b vitamins, vitamin c, horny goat weed, edysterone, yohimbe bark, fish oil, zinc with copper, maca, tongkat ali, saffron, ginseng, fadogia agrestis, cordyceps

        buy your shit in bulk from ebay and its cheaper.

        • 3 months ago
          nutefag

          i will add that i was autistically measuring my doses for like years and its just gotten to the point at this point that i can kind of accurately eye ball it, im not just boofing lethal amounts of vitamins.

        • 3 months ago
          Anonymous

          based coomer

          I'm curious, how does vitamin e affect your loads? I have pretty much tried everything else in the coom stack already.

        • 3 months ago
          Anonymous

          Meth?

        • 3 months ago
          Anonymous

          Doesn't pygeum fuck up your DHT production? Something about 5-reductase or whatever. From what I read its not good for your balls and makes you a chud eunuch.

      • 3 months ago
        Anonymous

        Where do you get colostrum from?

        • 3 months ago
          Anonymous

          I just get it on amazon, I don't have a preferred brand it just kind of calms my stomach by itself

          >supmaxing
          Fell for the meme. Don't expect supplements to help with your goyslop diet. The only supplement you need is wholefoods, Vitamin D, and Zinc for testosterone.

          >he isn't walking around with big dick energy because he knows he can't make a girl look like a monochromatic pollock

          https://i.imgur.com/AcUE8Vi.jpg

          Just take this or the liver one along with shilajit
          Exercise, eat and sleep well, get a lot of sunlight. It’s that easy chief

          is shilajit the same as fulvic acid?

          Doesn't pygeum fuck up your DHT production? Something about 5-reductase or whatever. From what I read its not good for your balls and makes you a chud eunuch.

          I've seen posts say it only affects some people differently, I think pygeum in particular is massive for refractory period reduction but some people just don't take the risk. A lot of these I don't even take all the time, just before events

    • 3 months ago
      Anonymous

      What gives the strongest libido boost? And also what ratio of zinc to copper?

      • 3 months ago
        nutefag

        i take this, 50 mg of zinc to 8 mg of copper, occasionally i have in the past taken 100 mg of zinc in a day.

        • 3 months ago
          Anonymous

          Results?

          • 3 months ago
            nutefag

            copper is a co factor of zinc, if people take zinc without taking copper, it increases their chances of getting dementia

            zinc boosts the immune system, can act as a kind of electrolyte, aids the adrenals, and can help with libido and bigger and thicker loads.

            copper helps with neuro transmitters and also acts as a kind of electrolyte, and can be a kind of nootropic that promotes mental calm, focus, and executive function.

            • 3 months ago
              Anonymous

              Did you experience any of that?

              • 3 months ago
                nutefag

                yes

            • 3 months ago
              Anonymous
    • 3 months ago
      Anonymous

      >Cialis AND Viagra
      >50 000 iu's vitamin d
      You take this... daily?

      • 3 months ago
        Anonymous

        The risk of a heart attack is a small price to pay for a 1/10th of an inch of dick gains.

    • 3 months ago
      Anonymous

      Which k2 (mk4) you using or recommend? Do you have experience with kuinone?

  6. 3 months ago
    Anonymous

    I get a good boost in motivation and urgency from tribulus. A little bit of word recall and focus from ginseng. Cod liver oil for days I don't eat fish. Also eggs daily for choline. Vitamin D, man I just spend my days outside, which also makes my sleep better. Eating lots of raw honey lately as well.

    On occasion I use turmeric, l-theanine, cordyceps, but I don't really like to use modulators of neurotransmitter pathways on the regular, because constant use will result in downregulation and/or upregulation.

    • 3 months ago
      Anonymous

      Afaik tribulus is pretty hard on the liver.

    • 3 months ago
      Anonymous

      >I don't really like to use modulators of neurotransmitter pathways on the regular, because constant use will result in downregulation and/or upregulation.
      >Using a modulator results in unmodulation
      WTF is this anon talking about?

  7. 3 months ago
    Anonymous

    My stack, taken after dinner
    >cod liver oil (3x 1000mg pills)
    >d3 (5000iu)
    >k2 (100mcg, genuinely don’t know proper dosage for this)
    >biotin (10mg)
    >creatine (5g, in the morning 30m before gym)
    On cycle support for gear
    >carditone (blood pressure)
    >NAC (600mg morning and night, liver support)

    • 3 months ago
      nutefag

      its literally getting to the point with my stack that im taking shit that people on gear take to suppor them like NAC and massive amounts of fish oil and ALA and cucurmin with piperin and im looking into taking colustrum and other shit that gear heads take for support. im also just generally needing to eat massive amounts of cholesterol and protein or i feel faded and angry all the time.

      • 3 months ago
        nutefag

        i literally just ate six eggs and a full package of turkey bacon and a bottle of a protein smoothie and i still feel kiiiiinda hungry.

  8. 3 months ago
    nutefag

    at one point i lost 80 pounds in 5 monthes, i was supplementing back then but it wasn't the perfect formula i have now.

    • 3 months ago
      nutefag

      went from 6'3 265 pounds porky pig to 185 sexy boi.

  9. 3 months ago
    Anonymous

    Everyone should be on this.

    *1200mg NAC
    *300mg Oregano Oil (10:1 extract in gel cap)
    *Black Seed Oil (4000mg or 1 teaspoon)

    Night

    *600mg NAC
    *300mg Oregano Oil
    *Black Seed Oil (4000mg or 1 teaspoon)

    Continue daily for a minimum of two months and count out 3 weeks with no die off symptoms prior to moving to the next step.

    Maintenance Protocol
    __________

    Morning

    *600mg NAC
    *100mg Nicotinamide Riboside OR
    500mg Nicotinic Acid (Pure Niacin)
    *400-500mg Resveratrol OR
    100mg Pterostilbene
    *Black Seed Oil (4000mg or 1 teaspoon)

    Night

    1 tsp Black seed oil

    Take a break every other week but still supplement the black seed oil.

    • 3 months ago
      Anonymous

      what does this do exactly

      • 3 months ago
        Anonymous

        Waste money

        • 3 months ago
          Anonymous

          Not true. The piss anon shoots out is extremely valuable.

      • 3 months ago
        Anonymous

        Two things: jack and shit.

      • 3 months ago
        Anonymous

        Rid you of the cosmic death fungus
        check out IST, the most true board.

    • 3 months ago
      Anonymous

      >*400-500mg Resveratrol OR
      Hasn't this one been debunked already in a human study?

      NAC gave me anhedonia, just warning you bros that it’s possible

      It's an common side effect.

    • 3 months ago
      Anonymous

      500mg niacin. You will get flush. Why such high dose and why not to use niacinamide?

  10. 3 months ago
    Anonymous

    NAC gave me anhedonia, just warning you bros that it’s possible

  11. 3 months ago
    Anonymous

    People will take all this shit then sleep 6 hours a night and skip cardio

  12. 3 months ago
    Anonymous

    would you anons recommend multi-vitamins or not
    also i stopped using creatine just because it made me want to take a piss every 30 minutes

    • 3 months ago
      Anonymous

      Multivitamins probably aren't worth it if you're taking A, B, C, D, E vitamins and the minerals separatedly. But if you just want to take only one pill per day a solid multivitamin is cheap enough that I'd recommend it.
      Also good decision on stopping creatine. There's some anecdotal evidence of it causing hairloss.

      • 3 months ago
        Anonymous

        thanks for the advice anon

  13. 3 months ago
    Anonymous

    I'm not someone who buys organic bedsheets or anything but cotton boxer or boxer-briefs makes things a lot more responsive. People will tell you about "sweat wicking" or some shit but just try a pair. Not sure if it's some chemical thing or a heat thing.

  14. 3 months ago
    Anonymous

    Obvious, but a good quality, whole food included, multivitamin. Albeit a bit more esoteric, research testosterone and semen retention. Retention has some benefits, but only for a certain duration of time; this is when it’s time to empty the coin purse again. Schedule workouts around what the research says peak testosterone and abstinence occurs at. You may derive some testosterone benefit from supplements that are “libido enhancers,” like horny goat weed, but research whatever you are taking and consider whatever health conditions you may or may not have. My standard stack is simple: preworkout for caffeine and beta alanine, creatine mono hydrate, whole food multivitamin, and fish oil capsules (good for circulation). Nitric oxide helps with exercise and libido; don’t know what it does for test though.

  15. 3 months ago
    Anonymous

    My current stack

    General health:
    >b-complex
    >zinc
    >calcium
    >vitamin k2
    >magnesium citrate
    >msm
    >glucosamine
    >CaAKG
    >vitamin d
    >selenium
    >s-acetyl l-glutathione
    >spermidine
    >quark

    Eye/skin health:
    >blueberry extract
    >macu guard
    >astaxanthin
    >omega 3
    >taurine
    >vitamin C
    >vitamin a
    >vitamin e complex
    >collagen
    >hyaluronic acid

    Hair health:
    >oral finasteride (1mg/day, dick works just fine)
    >oral minoxidil (~3mg/day)
    >copper
    >iron

    Always looking to try new stuff

  16. 3 months ago
    Anonymous

    >supmaxing
    Fell for the meme. Don't expect supplements to help with your goyslop diet. The only supplement you need is wholefoods, Vitamin D, and Zinc for testosterone.

    • 3 months ago
      Anonymous

      I've had some EXTREME improvements with dry eyes thanks to a right combination of supplemenets (went from having to wear blue-light filter glasses all day at work to not having to wear any at all even while tired af).
      Also pretty good improvements with sunburn protection (used to have a sensitive skin).
      Supplements can definitely help you but you'll have to experiment a lot.

  17. 3 months ago
    Anonymous

    Im surprised nobody has mentioned DHEA. Anyone try it before?

  18. 3 months ago
    Anonymous

    Just take this or the liver one along with shilajit
    Exercise, eat and sleep well, get a lot of sunlight. It’s that easy chief

  19. 3 months ago
    Anonymous

    GHB ALL DAY

  20. 3 months ago
    Anonymous

    I just shaved all of my hairs, Im completely bald. How do I care for my scalp? I already do: minox
    derma rolling
    massage
    mint droplets
    moisturizer
    saw palmetto

    Some nice creams for stimulating hair regrowth? I dont care if its a meme

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