new?

bulk, maintain or cut?

  1. 2 months ago
    Anonymous

    A picture without height/weight is meaningless

    • 2 months ago
      Anonymous

      5'10. 170lbs

      • 2 months ago
        Anonymous

        >5'10
        I'd cut.
        My head off.

      • 2 months ago
        Anonymous

        I don't understand. I look a lot like you also at 5'10, but I'm 195 pounds. What gives?

        • 2 months ago
          Anonymous

          yeah same, im 5'10 and about 200lbs. I'm sure I have more chest muscle than that but otherwise I dunno where that 30lbs difference comes from

  2. 2 months ago
    Anonymous

    Lose weight and start lifting, fatty

  3. 2 months ago
    Anonymous

    Just went on a 3 day bender how bad is alcohol for gains be honest bros 5’11 180

    • 2 months ago
      Anonymous

      Very bad. Makes your chest and shoulders shrink.

    • 2 months ago
      Anonymous

      Bulk

      It’s terrible, my mentor and all his buddies are Heineken drinkers and I take like 3 days to feel normal after that shit. Whiskey/cognac seems to make the least difference, but still noticeable.

      https://i.imgur.com/3S4rmaK.jpg

      6', 174 lbs, currently maintaining/cutting.

      Looking good brah, nice watch too.

      184cm 83kg 87.5/122.5/165/180

      • 2 months ago
        Anonymous

        yeah is right

        https://i.imgur.com/OE6RuXR.jpg

        178 cm 80kg

        nice shoulders mang

        https://i.imgur.com/6c2Z9PZ.jpg

        5'9" 180 lbs
        down from 240 last year

        very very good you should be proud

      • 2 months ago
        Anonymous

        hey Irish Cork bro
        arms abs n ceps lookin joocy

        • 2 months ago
          Anonymous

          Void-sama
          quads calves and abs def mirin

          stop gayposting

          • 2 months ago
            Anonymous

            take your meds

            • 2 months ago
              Anonymous

              he’s right though you’re literally the hm gay please have a nice day. literally everyone points it out because you’re so noticeable

              • 2 months ago
                Anonymous

                I am not even one of the people who posted, I just want deranged poltards to stay on their board.

              • 2 months ago
                Anonymous

                You are the gay and you should stay on the gay boards where your gayry may be appreciated. THis is a fitness board gay.

              • 2 months ago
                Anonymous

                no, I just don't want schizos like you ruining the vibe

              • 2 months ago
                Anonymous

                You are the gay and you should stay on the gay boards where your gayry may be appreciated. THis is a fitness board gay.

                thank you official censor gay hall monitor

      • 2 months ago
        T-800

        9/10 form, when I become fuhrer the first step in our eugenics program is giving u like 20 wives

        https://i.imgur.com/QJE7b8G.jpg

        https://i.imgur.com/coMG9R4.jpg

        Already posted the exact same but with better lighting.

        U r so big and handsome and aesthetic my lord <3 10/10

        https://i.imgur.com/3DyPOHx.jpg

        stayed up too late doing bad things after taking the picture and killed my gains

        Sick vascularity

        https://i.imgur.com/sKQwmI0.jpg

        6'2
        220lb
        450/320/550

        Unreal base sick size nice proportions 4 a dude ur size gg

        https://i.imgur.com/GSqFRvY.jpg

        Colosseum/10

        • 2 months ago
          Anonymous

          Wrong tripcode faget, but I’ll do my civic duty to the fatherland all the same

          • 2 months ago
            T-800

            Sowwie ur big masc body distracted me and I got the letters mixed up But timestamp always available 4 u IRBro

            • 2 months ago
              Anonymous

              have a nice day

            • 2 months ago
              Anonymous

              Kek, good to have you back as motivation you little ride

            • 2 months ago
              Anonymous

              Thread ruined. Please fuck off again.

              • 2 months ago
                T-800

                Also obvi not I do what I like

              • 2 months ago
                Anonymous

                Post hips

              • 2 months ago
                Anonymous

                You doing what you like is precisely the fucking problem. If you insist on bringing even more tripgayry to this already saturated thread, you could at least have the courtesy to post body and compensate us with the one thing of actual value you have to offer.

        • 2 months ago
          Anonymous

          cheeky hips girl.. i wonder what she would do for her lord? and will she be one of those 20 wives? i wonder what’s she’s doing when she looks at anons vascularity..

    • 2 months ago
      Anonymous

      If you really wanna know

      Get some high % alcohol, or hand sanitizer, and rub it on your hands

      leave it on a minute

      look back a while later, your skin will be peeling off, now imagine what it does to your insides

  4. 2 months ago
    Anonymous

    6', 174 lbs, currently maintaining/cutting.

    • 2 months ago
      Anonymous

      Where are your legs?

  5. 2 months ago
    Anonymous

    Cut for a little bit and then slow bulk

    • 2 months ago
      Anonymous

      What do you mean by little bit? I'm in a similar situation, though a few inches taller. I thought I need to cut at least 8 more kilos

      • 2 months ago
        Anonymous

        Cut until you feel like shit and then increase your calories appropriately to start the bulk

        • 2 months ago
          Anonymous

          I started cutting and working out because I was already feeling like shit. I realised that being weak and fat felt worse than death, for it keeps me wishing for it every day. How more shit should I start feeling?

          • 2 months ago
            Anonymous

            When your energy/productivity starts dipping, your libido starts to leave, you're mentally foggier than you should be, etc. For most people that starts happening around 10-12% body fat or so

            • 2 months ago
              Anonymous

              I already have all of those (dont know if depression or not), but visually and calliper I'm closer to 20% and the scale says 24%

  6. 2 months ago
    Anonymous

    5'10 175lb
    going to start bulking.
    have a good week IST

    • 2 months ago
      Anonymous

      God you look lopsided. Try doing some dumbbell work.

    • 2 months ago
      Anonymous

      I want you so bad ive been seeing you here before. Do you like guys?

      • 2 months ago
        Anonymous

        Shut up groomer gay

    • 2 months ago
      Anonymous

      kind of a weird frame honestly, i think it's because your lats are really underdeveloped

    • 2 months ago
      Anonymous

      I want you so bad ive been seeing you here before. Do you like guys?

      #
      >I want you so bad ive been seeing you here before. Do you like guys?

      >"Born this way" rainbow banner at top left in pic

      So assuming he's LGBTQ accepting etc.

  7. 2 months ago
    Anonymous

    178 cm 80kg

    • 2 months ago
      Anonymous

      Good. I guess you are natty. When I look like this I will say that's a progress. (currently 183/82 but with 22% bf)

      • 2 months ago
        Anonymous

        >I guess you are natty
        He is not natty

  8. 2 months ago
    Anonymous

    5'9" 180 lbs
    down from 240 last year

    • 2 months ago
      Anonymous

      Good shit, but you need to get more muscle.

    • 2 months ago
      Anonymous

      6'3 185 lbs. Planning on cutting to 175 / 12% bf then figure it out from there. I weighed 205 at the new yea.

      Nice progress, keep cutting bro

      https://i.imgur.com/OywSoGM.jpg

      Took a fat shit and was pulling my pants up when i noticed my waist was looking thin today, along with everything else looks a bit thin. Either way progress is going alright
      5'9/176cm 158lbs/71kg

      Cut a bit and you'll look ok
      [...]
      Good looking arms, don't drink too much alcohol you'll overload your liver and lose gains
      [...]
      Good delts
      [...]
      Solid in general, have a great week too
      [...]
      Nice chest

      Good frame, bulk for sure

      https://i.imgur.com/O9pN0ax.jpg

      6'2 155
      what bf% is this?
      btw anyone who tells people that compounds are enough for abs is a fucking moron and should die a slow, painful death

      10 maybe 9%? Looking good, slow bulk to 180 or so

      https://i.imgur.com/rJ4etGa.jpg

      I’m fat but I’m lean bulking
      6’ 200 and I measured 19% bf today

      You should lower your bf% before you start a bulk, unless you're a powerlifter

      https://i.imgur.com/TWcFZHx.jpg

      5'9", 154lbs

      Great arms, develop your chest and you're pretty much there

      https://i.imgur.com/coMG9R4.jpg

      Already posted the exact same but with better lighting.

      King shit

      • 2 months ago
        Anonymous

        Looking good man. Best wishes

  9. 2 months ago
    Anonymous

    how can you look at your fucking disgusting gut and entertain the idea of you needing to bulk? how fucking mentally deranged are you?
    you need to cut like 30-40lbs starting today. and no i dont care about your stats.

  10. 2 months ago
    Anonymous

    6'2 155
    what bf% is this?
    btw anyone who tells people that compounds are enough for abs is a fucking moron and should die a slow, painful death

    • 2 months ago
      Anonymous

      Twink cope

      Waiting for UGLY CUNT

      Based fuck that RAT FACED CUNT

    • 2 months ago
      Anonymous

      5’11 175
      Need mass, my lifts are still poopy

      Eat more

      https://i.imgur.com/dojRA0F.jpg

      yeah is right

      [...]
      nice shoulders mang

      [...]
      very very good you should be proud

      Mirin big dawg mode, stats?

      https://i.imgur.com/OywSoGM.jpg

      Took a fat shit and was pulling my pants up when i noticed my waist was looking thin today, along with everything else looks a bit thin. Either way progress is going alright
      5'9/176cm 158lbs/71kg

      Cut a bit and you'll look ok
      [...]
      Good looking arms, don't drink too much alcohol you'll overload your liver and lose gains
      [...]
      Good delts
      [...]
      Solid in general, have a great week too
      [...]
      Nice chest

      Eat more

      https://i.imgur.com/6c2Z9PZ.jpg

      5'9" 180 lbs
      down from 240 last year

      Nicely done so far, keep it up

      https://i.imgur.com/OE6RuXR.jpg

      178 cm 80kg

      Look great, find better lighting xd

      • 2 months ago
        Anonymous

        https://i.imgur.com/dojRA0F.jpg

        yeah is right

        [...]
        nice shoulders mang

        [...]
        very very good you should be proud

        1.7/??/4.5/5
        i only bench with dumbbells so idk what it is but going off my strength with those id say its anywhere between 2.25 - 2.75 pl8

    • 2 months ago
      Anonymous

      Dude, you are there you made it

    • 2 months ago
      Anonymous

      >btw anyone who tells people that compounds are enough for abs is a fucking moron and should die a slow, painful death
      we got another one boys

  11. 2 months ago
    Anonymous

    Waiting for UGLY CUNT

  12. 2 months ago
    Anonymous

    183 cm, 100 kg (i think), 24.

    Started training on my own on June, maintained it until July, trained very little to nothing during July to August, fucked up because im a lazy fatass.

    Gonna start training again on my own this month. Next month will try pay a gym membership and start going there instead.

    • 2 months ago
      Anonymous

      eat less

    • 2 months ago
      Anonymous

      Your bulge got bigger. Very nice.

      • 2 months ago
        Anonymous

        Oh, didn't notice that

  13. 2 months ago
    Anonymous

    I think you should cut bro

    Heres mine
    >176cm turbomanlet (5'9 for burgers)
    >84kg/185lbs in pic related (just finished bulk)
    I'm down to 78kg now and aiming for 70

  14. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Already posted the exact same but with better lighting.

      • 2 months ago
        Anonymous

        UGLY CUNT

        • 2 months ago
          Anonymous

          UGLY CUNT

          • 2 months ago
            Anonymous
      • 2 months ago
        Anonymous

        You're so fucking ugly dude

    • 2 months ago
      Anonymous

      UGLY CUNT

    • 2 months ago
      Anonymous

      https://i.imgur.com/coMG9R4.jpg

      Already posted the exact same but with better lighting.

      You really do belong at Reddit. I don't know why you even come here.

      • 2 months ago
        Anonymous

        Yeah I think the same everytime I see him post. The point of IST is to be anon. Reddit is deluxe IST without the anon part. He might even get some boxer sniffers on Reddit.

      • 2 months ago
        Anonymous

        Yeah I think the same everytime I see him post. The point of IST is to be anon. Reddit is deluxe IST without the anon part. He might even get some boxer sniffers on Reddit.

        Say what you will about void, his questionable taste in tattoos and anime paraphernalia, at least he clearly DOES lift, and seems natty. Unlike, say, Roiddit chud who comes to these, spams his Freddy Mercury face and fatceps all over, and picks fights right and left.

        Anyway, 6'4" 170lbs

    • 2 months ago
      Anonymous

      Void-sama
      quads calves and abs def mirin

    • 2 months ago
      Anonymous

      UGLY RAT FACED CUNT

    • 2 months ago
      Anonymous

      https://i.imgur.com/coMG9R4.jpg

      Already posted the exact same but with better lighting.

      UGLY CUNT

      [...]
      You really do belong at Reddit. I don't know why you even come here.

      UGLY RAT FACED CUNT

      Void shall rise above his envious adversary detractors. Void-sama is eternally stylin tbh. ;3

    • 2 months ago
      Anonymous

      Shit hair, disgusting pube stash and weird long head, FUCK you're ugly.

  15. 2 months ago
    Anonymous

    I’m fat but I’m lean bulking
    6’ 200 and I measured 19% bf today

  16. 2 months ago
    Anonymous

    5'9", 154lbs

  17. 2 months ago
    Anonymous

    Cut it with a cutter

  18. 2 months ago
    Anonymous

    >bulk, maintain or cut
    Wdyt OP

  19. 2 months ago
    Anonymous

    6'3 199lbs

    • 2 months ago
      Anonymous

      you are the perfect man

    • 2 months ago
      Anonymous

      no offense because you look great but is that pull ups with 2 plates? would have expected a crazier back with that weight attached

      • 2 months ago
        Anonymous

        Infortunately iam way stronger than i look funnily enough... Its 35 kg and i did chin ups for 4x8 that day when pics were taken

  20. 2 months ago
    Anonymous

    Not posting body because apparently I'm a beast titan but I did calves today

    • 2 months ago
      Anonymous

      God damn it, those calf insertions are so low it's not fair. I have little tiny chicken calves with comically high insertions like my dad- he's a professional endurance athlete so they work perfectly for him, meanwhile I'm hitting them with everything I can and they refuse to grow an inch.

      • 2 months ago
        Anonymous

        If it makes you feel better, I'm a hideous lardass with autism.

        • 2 months ago
          Anonymous

          Please lose weight man

        • 2 months ago
          Anonymous

          Height and weight?

          • 2 months ago
            Anonymous

            6'5" 260

        • 2 months ago
          Anonymous

          Just to be in the safe side, check your cortisol levels

          • 2 months ago
            Anonymous

            Probably high I had to quit my job because fighting with a schizo every day fucked my mental health. Wish they'd just have let me lay the fucker out.

          • 2 months ago
            Anonymous

            I'm serious though. I had a high cortisol scare that normalised and was forced to learn a lot about kushings disease. It keeps your arms and legs thin and body gets fat. Reason can sometimes be a tumor that is treatable

            • 2 months ago
              Anonymous

              I do have moderately high BP, but my calcium is borderline hypercalcemia so I doubt I have Cushing's. Also don't have bruising problems. I'm just fat.

        • 2 months ago
          Anonymous

          You could be the next Grizzly if you tren hard enough

        • 2 months ago
          Anonymous

          Jeez you are beast Titan mode

          You look like your tard rage would be the stuff of legend

  21. 2 months ago
    Anonymous

    6’1 180 lbs

    • 2 months ago
      Anonymous

      are you French anon

      • 2 months ago
        Anonymous

        I'm a mutt, but I do have some French heritage anon.

        • 2 months ago
          Anonymous

          okay French heritage anon

        • 2 months ago
          Anonymous

          okay French heritage anon

          meaning you do or don't live in France, regardless of exact heritage?

  22. 2 months ago
    Anonymous

    i'd take 10 voids over dyel daniel

  23. 2 months ago
    Anonymous

    5’5 195lbs

  24. 2 months ago
    Anonymous

    >quit nicotine
    >quit caffiene
    >fix diet
    >feeling healthy af
    >1 month later
    >get head cold
    >fucking awful
    >clears 2 days
    >too much potassium consumed during sickness
    >kidney feels like it's about to explode
    holy fuck why am I being punished for MAKING IT

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous

          You’re so fucking ugly dude

          • 2 months ago
            Anonymous

            kam simps for this ofc he's ugly

            • 2 months ago
              Anonymous

              ayy lmao

            • 2 months ago
              Anonymous

              I really hope cam beheads her thats one ugly mug

              • 2 months ago
                Anonymous

                my wife is 10/10 like me, sir, get your eyeballs inspected

        • 2 months ago
          Anonymous

          you look so happy and fun in pic <3

        • 2 months ago
          Anonymous

          you're much cuter when you're happy!

          • 2 months ago
            Anonymous

            my brain chemicals are starting to normalize
            found my passion in life
            only uphill from here!

  25. 2 months ago
    Anonymous

    stayed up too late doing bad things after taking the picture and killed my gains

    • 2 months ago
      Anonymous

      be honest bro are you on gear?

      • 2 months ago
        Anonymous

        yea im 6'1 around 230-235 there

  26. 2 months ago
    Anonymous

    I've apparently been eating too much and went back up in weight. Now I'm 98 kg.

  27. 2 months ago
    Anonymous

    185 5'10 Weighted calisthenics

    I feel like my arms are disproportionately small compared to my torso. Any advice on arm isolations?

    • 2 months ago
      Anonymous

      Lift weights

      • 2 months ago
        Anonymous

        post body

    • 2 months ago
      Anonymous

      Work on your back, the middle in particular

  28. 2 months ago
    Anonymous

    Hello fitness autists

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        height and weight?

        • 2 months ago
          Anonymous

          180cm 75kg

      • 2 months ago
        Anonymous

        sexy socked feet

  29. 2 months ago
    Anonymous

    why is the general called cbt? it always gives me cock and ball torture from wikipedia the free encyclopedia vibes

    • 2 months ago
      Anonymous

      CBT = *current body thread* abbreviation

  30. 2 months ago
    Anonymous

    In progress of sculpting my abs. Down 1% bf already this week.

    • 2 months ago
      Anonymous

      Forget pic

  31. 2 months ago
    Anonymous

    I'm down almost 80 lbs since January break-ups and fasting are a hell of a drug

    • 2 months ago
      Anonymous

      amazing 80lb cut and lucky no excess skin sagging based

      • 2 months ago
        Anonymous

        Hella stretch marks though, thanks anon

      • 2 months ago
        Anonymous

        CBT = *current body thread* abbreviation

        sexy socked feet

        this is the same gay from hm

        • 2 months ago
          Anonymous

          whats your point

          • 2 months ago
            Anonymous

            have a nice day or i’ll do it for you

        • 2 months ago
          Anonymous

          have a nice day or i’ll do it for you

          whats your point

          >have a nice day or i’ll do it for you

          how would you like to kill me dude?

          • 2 months ago
            Anonymous

            drop your discord pussy ass gay you won’t do it

            • 2 months ago
              Anonymous

              I love you dude

          • 2 months ago
            Anonymous

            drop your discord pussy ass gay you won’t do it

            >drop your discord pussy ass gay you won’t do it

            you wana degrade n berate me and treat me like pussy gay don't you

  32. 2 months ago
    Anonymous

    Former fatty. Did a dexa scan for free at a lab, turns out I'm 8.4 % fat at 95kg. What should I focus on?

    • 2 months ago
      Anonymous

      Finding a verging college girl to marry

    • 2 months ago
      Anonymous

      >he had himself blasted with cancer rays

  33. 2 months ago
    Anonymous

    6ft 215 lbs

    To those of you who have struggled. Have been rejected. Have had hard lot in life, I want you to make it. I want you to persevere and know that as long as you chase your goals you will achieve them and that your struggles will be well worth it. I wish you to always be hungry and always chase your goals. I wish for you that when you do make it that you will give back and be a protector in the society you have risen above.

    For those of you who have had an easy life, who chase vanity and narcissism, who fit in easily with no solid understanding of who you are, or what you believe, merely copying your identity on what you believe to be socially "acceptable" and trendy , who chase the naiveities of social media and narcissism of modern daily life, who shit on those weaker than you, I wish you an existence of nothingness and insignificance. I wish for your time on this earth to pass quickly in order to minimize the negative effect of your meaningless consumption. I wish you a life of boring and uneventful mediocrity. I wish you a life filled with unfulfilled goals or even a complete lack of goals. I wish you misery and pain. I wish you struggles and misfortune. I wish that you will never make it and you will quit due to your weak will and weak efforts.

    • 2 months ago
      Anonymous

      I wish for you to never feel the daily ecstasy that I feel, almost every day living my life. To be the center of attention, to be chased by women, to be competent and smart, to intimidate other men no matter their background deep into their gut, knowing they will never have what you have. I wish for you to never have these things. I wish for you to never have the struggles that made me into this thing. You can sit there and think whatever you want but the fact is that you will never achieve what I have in my life. Now go and talk about how some girl looked at you for two seconds on a subway bus and how you're totally "an alpha" now, but you didn't even get her number or try to talk to her.

    • 2 months ago
      Anonymous

      fat

      https://i.imgur.com/6JIZ2H4.jpg

      I wish for you to never feel the daily ecstasy that I feel, almost every day living my life. To be the center of attention, to be chased by women, to be competent and smart, to intimidate other men no matter their background deep into their gut, knowing they will never have what you have. I wish for you to never have these things. I wish for you to never have the struggles that made me into this thing. You can sit there and think whatever you want but the fact is that you will never achieve what I have in my life. Now go and talk about how some girl looked at you for two seconds on a subway bus and how you're totally "an alpha" now, but you didn't even get her number or try to talk to her.

      fat

    • 2 months ago
      Anonymous

      You're very confident but your extended post is full of gloating, resentment and self-congratulatory spite. Too detailed and it detracts from your journey of progress in fitness and as a person.

      • 2 months ago
        Anonymous

        I don't care. Fuck you.

        • 2 months ago
          Anonymous

          you're fat and your whore is a fatty slam pig
          life weights

        • 2 months ago
          Anonymous

          He's right though. Must be difficult living with ADD and believing hitting the gym and filling some holes equals a fulfilled life. I see a lot of projection in those posts

          • 2 months ago
            Anonymous

            Trust me nobody with ADD ends up as a normalfag. Normie society is agonisingly boring for us.

            T. ADD

  34. 2 months ago
    Anonymous

    6'5" 260

    • 2 months ago
      Anonymous

      Keep up good work Brandon

    • 2 months ago
      Anonymous

      You ate growing wings my dude

    • 2 months ago
      Anonymous

      Why would you post this? How can you be so retarded to think, yea this video and pic is definetely a good idea to post.

      • 2 months ago
        Anonymous

        Because your disgust at my body only compounds mine and inspires me to lift. 6 months from now I'm gonna look much better if you keep hating.

    • 2 months ago
      Anonymous

      Homo Sapien Redditus

  35. 2 months ago
    Anonymous

    maintain, you fat fucking retard

  36. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Good base, update when you start lifting

      • 2 months ago
        Anonymous

        But I already lift 1/2/3/4 🙁

  37. 2 months ago
    Anonymous

    6'2
    220lb
    450/320/550

    • 2 months ago
      Anonymous

      solid proportional as fuck tank

    • 2 months ago
      Anonymous

      wow…..

    • 2 months ago
      Anonymous

      Oh my godd

    • 2 months ago
      Anonymous

      Imagine posing like this in front of a mirror. Imagine taking steroids for the purpose of feeling good about yourself and accumulating meat on your body that at the end of the day looks gross because of your gross skin complexion and tone and posing in front of a mirror as hard as you can like a gay and then submitting those pictures online for the approval of strangers

      • 2 months ago
        Anonymous

        >steroids
        Lol, no
        Thanks though, flattering

        • 2 months ago
          Anonymous

          kek this is what roids looks like

    • 2 months ago
      Anonymous

      Daddy…

  38. 2 months ago
    Anonymous

    110kg fat cunt to 85kg, 178cm. happy with legs but arms need more work

    • 2 months ago
      Anonymous

      another anon who has fallen for the SS meme
      your entire upper body needs work my bro

  39. 2 months ago
    Anonymous

    6'3
    around 215lbs or something
    switched to calisthenics roughly 1,5 year ago

    • 2 months ago
      Anonymous

      hm...yep. this is suckable, for sure.

    • 2 months ago
      Anonymous

      The body hair is so hot damn

      • 2 months ago
        Anonymous

        hm...yep. this is suckable, for sure.

        have a nice day groomer gay

        • 2 months ago
          Anonymous

          take your meds

          • 2 months ago
            Anonymous

            >take your meds

            • 2 months ago
              Anonymous

              danny elfman had some good tracks show some fuckin' respect punk

  40. 2 months ago
    Anonymous

    do you guys think t-800 posts on IST?

    • 2 months ago
      Anonymous

      No.

    • 2 months ago
      Anonymous

      Yes, I remember seeing her trip there. Go luck for her there!

  41. 2 months ago
    Anonymous
  42. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      I forgot to add weight/height
      Between 96 and 98 kg, not sure since I wasn't in the gym for almost a full week due covid infection.
      188cm

  43. 2 months ago
    Anonymous

    Can I get a body fat estimate
    6'2" 199 lbs

  44. 2 months ago
    Anonymous

    1.68cm
    63kg
    Been cutting for about 2 years now, came from fatty 84kg. Daily long distance running and light body workout is what made me today. No idea what bf% I have now, should I start bulking and lifting?

    • 2 months ago
      Anonymous

      Yes you should start bulking and lifting.

    • 2 months ago
      Anonymous

      Bulk up, but looking good

      https://i.imgur.com/y1uF348.jpg

      i've lost 20 pounds so far :^)

      i want to lose just a little more before switching gears and lifting moar, i don't know if this jives with conventional wisdom but i want a leaner "blank slate" figure to start with

      5'9 157

      just start lifting heavy, what gears are you waiting for :^|

      [...]

      imo perfect

      [...]

      do some squats

      https://i.imgur.com/T27fdtE.jpg

      [...]
      Say what you will about void, his questionable taste in tattoos and anime paraphernalia, at least he clearly DOES lift, and seems natty. Unlike, say, Roiddit chud who comes to these, spams his Freddy Mercury face and fatceps all over, and picks fights right and left.

      Anyway, 6'4" 170lbs

      bulk up brah
      180cm 88kg I’m a eurotard

      • 2 months ago
        Anonymous

        Forgot pic :^|

      • 2 months ago
        Anonymous

        >just start lifting heavy, what gears are you waiting for :^|

        i don't trust myself to explain this properlt but I feel like I'll be starting from a better place if I lose like 7 more lbs of bodyfat and can then avoid more tedious recomposition later on down the line. I want to do a relatively clean bulk and not become a chubby piece of shit once more

  45. 2 months ago
    Anonymous

    >got covid during vacation
    >lost 3kg of gains

    First day back bros, desperately need to improve pecs

  46. 2 months ago
    Anonymous

    6' 195lbs
    Bulk or cut?

    • 2 months ago
      Anonymous

      Cut

  47. 2 months ago
    Anonymous

    I forgive all of you for what you've done to me...

  48. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      pecs arms v-taper vascularity mirin

      • 2 months ago
        Anonymous

        have a nice day gayposting groomer

  49. 2 months ago
    Anonymous

    i've lost 20 pounds so far :^)

    i want to lose just a little more before switching gears and lifting moar, i don't know if this jives with conventional wisdom but i want a leaner "blank slate" figure to start with

    5'9 157

  50. 2 months ago
    Anonymous

    Post roon (5km)

    [...]

    >can people tell you lift
    yes, i dont look garden gnome a unit but im really vascular and have avery good posture

    9/10 form, when I become fuhrer the first step in our eugenics program is giving u like 20 wives
    [...]
    [...]
    U r so big and handsome and aesthetic my lord <3 10/10
    [...]
    Sick vascularity
    [...]
    Unreal base sick size nice proportions 4 a dude ur size gg
    [...]
    Colosseum/10

    Sowwie ur big masc body distracted me and I got the letters mixed up But timestamp always available 4 u IRBro

    aaaayo

    Yeah I think the same everytime I see him post. The point of IST is to be anon. Reddit is deluxe IST without the anon part. He might even get some boxer sniffers on Reddit.

    i like privacy and I dislike accounts and algorithms. Being anon isnt the only unique selling point of chans. theres literally the option to trip, which I dont even use so be quiet. I mean shouldnt you be lifting weights right now?

    • 2 months ago
      Anonymous

      UGLY RAT FACED CUNT

    • 2 months ago
      Anonymous

      I’ve never wanted 2 lick legs so bad and I love ur face hair so super duper much atm <3 thanks Igor blessing the thread master

      [...]

      It’s red chan ~ wow dude u look fucking sick I’m just tryna get tone like u my guy how was ur move? U must have a sick gym set up in the new building gg

      https://i.imgur.com/riddtWk.jpg

      [...]
      Henlo roast anon, missed u

      Vascularity improves every day what we working 2day?

      • 2 months ago
        T-800

        Oh my trip didn’t save ? Odd

  51. 2 months ago
    Anonymous

    Rate. what can i improve?

    • 2 months ago
      Anonymous

      you already mog dyel daniel fergeson(randy) so just keep lifting

    • 2 months ago
      Anonymous

      photography skills

    • 2 months ago
      Anonymous

      Not a very good pic, but maybe pecs look a bit small

  52. 2 months ago
    Reddit Randy

    [...]

    Henlo roast anon, missed u

    • 2 months ago
      Anonymous

      Uh oh rendy ur hair lookin mighty thin

    • 2 months ago
      Anonymous

      Still no abs?

      • 2 months ago
        Reddit Randy

        Got on deca and started consuming dairy, was close but decided I'd rather be big than placate homosexuals on the internet.

        • 2 months ago
          Anonymous

          Holy cope you’re never gonna get abs Hahahahahahhah

          • 2 months ago
            Reddit Randy

            Meanwhile

            • 2 months ago
              Anonymous

              >mentally ill fat roastie babbles on

              • 2 months ago
                Reddit Randy

                You got mentally ill right, thats my type. Easy to gaslight.

            • 2 months ago
              Anonymous

              Imagine being so insecure about yourself that you have to reply to every single anonymous user on a anonymous board. We get it bro u are hurt and try to seek validation. Low iq mongrel

    • 2 months ago
      Anonymous

      Hello fren, good to see you. Missed u too. Arms looking like they are getting real thic

      I’ve never wanted 2 lick legs so bad and I love ur face hair so super duper much atm <3 thanks Igor blessing the thread master
      [...]
      It’s red chan ~ wow dude u look fucking sick I’m just tryna get tone like u my guy how was ur move? U must have a sick gym set up in the new building gg
      [...]
      Vascularity improves every day what we working 2day?

      The home gym was my ex's so I don't have that anymore, but I wouldn't have brought it here anyways because I'm not going to stay here forever. Luckily there is a gym 2 minutes walk away. Thanks for the compliments fren, honestly just been losing weight from struggling to eat since my apartment has the 3rd world charm of not having an over, working stove or microwave. Landlord keeps saying he will hook up the stove but it's been a few days. Other than that I love it here

      • 2 months ago
        Anonymous

        Does it suck super hard as a process? Ya. Do u look sick as fuck tho ? Also ya. Do u rek u will do a lil bulk when u get fitted or just go with the flow? Could do either an do see good results I rek.
        Also like have a dude call and tell him to come over and fix the oven I find shit gets done way quicker when they hear a dude on the phone yk?

        • 2 months ago
          Anonymous

          It's a little stressful but not too bad. Hard part is not speaking the language. As a younger white girl with red hair it's pretty easy to get help with things, I can't blame the landlord because he works 14hour days so I know he is doing what he can. I don't think I will bulk because I usually did in the winter so I could cover up more but there's no covering up in this heat. So I will maintain. I was kinda wanting to get to 128lbs anyways, not that this is the healthy way of going about it but I think if a get to that I'll try to just stay there

          • 2 months ago
            T-800

            On the inside may b stress but the outside b all flex my guy. Yeah big gift horse really, being lean in summer weather is like gods gift 2 humans maybe u could do a wild salad based diet till it all comes thru? Just like supplement ur meat for beans and lentils and feta for now and they’re actually really filling and u can get reasonable macros w/o having to worry about oven.

            You doing what you like is precisely the fucking problem. If you insist on bringing even more tripgayry to this already saturated thread, you could at least have the courtesy to post body and compensate us with the one thing of actual value you have to offer.

            Keep ur slave morality away from me

            • 2 months ago
              Anonymous

              I've been managing on cheap street food, just a little low on cash but that's nothing I'm not used to. Eating fresh veggies is a game of Russian roulette kek. There is a way you can prep them to not make you sick but still risky.

              • 2 months ago
                T-800

                This season on /survivor/
                Honestly dude thoughts and prayers omg thank god for noodles. If they have pharmacy’s over there u should consider a dietary broth ( I use the one from natures way) i just find cutting quick can make skin and hair and nails not feel their best so u just sprinkle a teaspoon over whatever ur meal is and it just gives ur skin some support if u find urself oven less longer then expected

                Sneed, how many times you gonna give me (You)s gay?
                [...]
                I deleted snap and discord btw, cant send me stuff anymore 🙁

                Ooo did u get a gf randy ?

              • 2 months ago
                Reddit Randy

                Mm no, just got tired of fuckin randos and wanted to be alone for a bit.

    • 2 months ago
      Anonymous

      There's the fucking loser, never fails to show up lol

      • 2 months ago
        Reddit Randy

        Sneed, how many times you gonna give me (You)s gay?

        Also obvi not I do what I like

        I deleted snap and discord btw, cant send me stuff anymore 🙁

        • 2 months ago
          Anonymous

          >I deleted snap and discord btw, cant send me stuff anymore 🙁

          Look how he simps lol

          • 2 months ago
            Reddit Randy

            Its not simping if I've seen her asshole wink at me, homo.

            • 2 months ago
              Anonymous

              It's still simping and I don't believe you, gay

              • 2 months ago
                Reddit Randy

                Dont care if you believe me. Touch grass bro, I fuck.

              • 2 months ago
                Anonymous

                Have you not seen her nudes yet? Everyone's seen her asshole. It's not bad.

                Y would he need 2 lie lel do I seem prudish 2 u ?

                Post them then, morons

              • 2 months ago
                Anonymous

                Have you not seen her nudes yet? Everyone's seen her asshole. It's not bad.

              • 2 months ago
                T-800

                Y would he need 2 lie lel do I seem prudish 2 u ?

  53. 2 months ago
    Anonymous

    randy still looks dyel kek does he just pose for selfies at the gym i wonder if he knows he can lift weights there?

    • 2 months ago
      Anonymous

      >not posting the updated version

      • 2 months ago
        Anonymous

        That one progress thread was great guts anon ripped chuddy a new asshole

        • 2 months ago
          Anonymous

          I remember the thread youre talking about, turns out even skinny-fat shits can make it if they try, shame for randy tho not even roids can save his dumb ass

          • 2 months ago
            Reddit Randy

            That one progress thread was great guts anon ripped chuddy a new asshole

            Still samefagging from your phone and computer Kam?

            • 2 months ago
              Anonymous
              • 2 months ago
                Reddit Randy

                >from your phone and computer

              • 2 months ago
                Anonymous

                Everyone is cam to him its the only way he can cope

              • 2 months ago
                Reddit Randy

                Everyone is Kam samefagging until body is posted proving otherwise. He went back to not posting body and is lurking or has become a janny.

    • 2 months ago
      Reddit Randy

      you already mog dyel daniel fergeson(randy) so just keep lifting

      https://i.imgur.com/6pfJW3W.jpg

      >not posting the updated version

      Glad to see the fans are still here.

  54. 2 months ago
    Anonymous

    "Kam could be here" he thought, "I've never been in this thread before. There could be Kam anywhere." The cool wind felt good against his dyel chest. "I HATE KAM" he thought. Little Dark Age medieval edits reverberated his entire car, making it pulsate even as the $9 tren circulated through his varicose twisted veins and washed away his (merited) fear of Kam after dark. "With a car, you can go anywhere you want" he said to himself, out loud.

    • 2 months ago
      Reddit Randy

      Actually hilarious.

    • 2 months ago
      Anonymous

      >Little Dark Age medieval edits
      Alright that fucking got me.

  55. 2 months ago
    Anonymous

    175cm tall 74kg last time i weighted myself
    should i keep bulking or cut?
    i have bad acne because of my genetics, any tips to get rid of this shit?

    • 2 months ago
      Reddit Randy

      Benzoyl Peroxide body wash and accutane. Tanning helps fade them as well.

      • 2 months ago
        Anonymous

        is there an accutane that doesn't have fucked up collateral effects? i took isotretinoin for 3 months and stopped because it fucked up my hair and i didn't want to ruin my liver

        • 2 months ago
          Reddit Randy

          Idk man, I just get dry lips on Accufine or whatever my dealer sent me. My liver is probably fucked but I'm only running a 20mg low dose

        • 2 months ago
          Anonymous

          watch out randys advice is probably trash since he has acne scaring that looks like aids rash

          • 2 months ago
            Reddit Randy

            Yeah I waited too long to get on tane and off of tren, dont try to fuck up other people because you're a malding loser.

  56. 2 months ago
    Anonymous

    Waiting for UGLY CUNT

    • 2 months ago
      Anonymous

      RATBOY has been here already and he's still an UGLY RAT FACED CUNT

      • 2 months ago
        Anonymous

        Ah there you are ugly cunt cam

        • 2 months ago
          Anonymous

          >Ah there you are ugly cunt cam

          • 2 months ago
            Anonymous

            Fat

            • 2 months ago
              Anonymous

              POST TEETH RATBOY

              • 2 months ago
                Anonymous

                Fat.

                https://i.imgur.com/qmqNsfK.jpg

                5’ 11”
                196
                Cut or still try to put on some muscle?

                Fat.

              • 2 months ago
                Anonymous

                RAT

              • 2 months ago
                Anonymous

                Post body

  57. 2 months ago
    Anonymous

    >Yeah I waited too long to get on tane and off of tren, dont try to fuck up other people because you're a malding loser

    • 2 months ago
      Reddit Randy

      Goodnight loser.

      • 2 months ago
        Anonymous

        Goodnight wagie

  58. 2 months ago
    Anonymous

    every cbt turns to shit after kam t800 and randy show up why haven’t they been banned yet

    • 2 months ago
      Anonymous

      leave ms 800 alone shes done no wrong

      • 2 months ago
        Anonymous

        “She” never posts body

    • 2 months ago
      Anonymous

      I've seen people say randy has paid for a IST pass and that's why he hasn't been banned, but I don't know if that's true

  59. 2 months ago
    Anonymous

    from a couple weeks ago

    6' 150lb

    • 2 months ago
      Anonymous

      fucking grim that you don't even have abs at that weight bro

      • 2 months ago
        Anonymous

        I have surgery in a couple weeks to remove skin off my stomach, once the swelling afterwards goes away it will get MUCH better. and then yes i'm going to put on 20-30lb of muscle

        • 2 months ago
          Anonymous

          Ohnnonono we got another one boys

          • 2 months ago
            Anonymous

            whats wrong with that brudda

            >6' 150lb
            thats rough bud

            use to be 225lb so im happier at this weight. ill gain when my body is ready for it

            • 2 months ago
              Anonymous

              >he thinks he’s gonna be happy with his body after x
              Body dysmorphia is here foreve breh

              • 2 months ago
                Anonymous

                >Body dysmorphia is here foreve breh
                checkem

              • 2 months ago
                Anonymous

                its quite clear all i need is a little bit of skin removed then i will be lean enough to finally want to eat at a surplus

              • 2 months ago
                Anonymous

                >body dysmorphia

                definitely here forever. Understood this after I went from 64 -> 75 kg and STILL got called dyel in here

              • 2 months ago
                Anonymous

                >75 kg and STILL got called dyel in here
                >those legs
                I wonder why

              • 2 months ago
                Anonymous

                Those legs went from squatting 40kg to squatting 135 and barely grew at all

                The guys in my gym who squat 135 have massive legs

              • 2 months ago
                Anonymous

                More volume then you'll grow as long as you arent a genetic dead end like daniel fergeson(randy)

    • 2 months ago
      Anonymous

      >6' 150lb
      thats rough bud

  60. 2 months ago
    Anonymous

    I really need to start an actual decent workout routine lol

    • 2 months ago
      Anonymous

      nice tits, sweetheart

      • 2 months ago
        Anonymous

        thanks, former obese lard so they used to be way worse. not as bad now but hopefully they go away eventually lol

        https://i.imgur.com/LhCxL0u.jpg

        5'10 195 gonna keep bulking till 200 then maintain

        looking good man

  61. 2 months ago
    Anonymous

    5'10 195 gonna keep bulking till 200 then maintain

    • 2 months ago
      Anonymous

      hmm this is definitely suckable + perfect + thoughts on femboys + sexy socked feet

      • 2 months ago
        Anonymous

        Shut the fuck up groomer gay

  62. 2 months ago
    Anonymous

    5’ 11”
    196
    Cut or still try to put on some muscle?

    • 2 months ago
      Anonymous

      cut

  63. 2 months ago
    Anonymous

    Can you fast while bulking? I'm not talking about the meme-tier fasting done by the fasting general, that is for quick loss of fast if you're severely overweight. I'm talking about the health benefits that come from the religious aspect of fasting. The 1 day fasts. The 16 hour fasts. Once a week.

    • 2 months ago
      Anonymous

      16 hours doesnt even count man thats utterly normal for humans

      going 2 full sleep cycles between eating is definitely something you usually have to plan for but its no problem at all. i do it occasionally on accident

  64. 2 months ago
    Anonymous

    Eh you're in that inbetween point where you'd probably benefit from doing either. Long term its better to keep trying to gain muscle, short term you'd look better if you lost another 10lbs.

  65. 2 months ago
    Anonymous

    I have stick arms when not flexing

    • 2 months ago
      Anonymous

      muh sexy muscular Outback bruh

  66. 2 months ago
    Anonymous

    Who is Kam
    Can someone give me a qrnd on the Randy saga

    • 2 months ago
      Anonymous

      Kam is fat, ugly, and socially inept- and yet he STILL managed to get nudes from our local attention whore, because she's that big of an exhibitionist slut. Some say he catfished her, in which case she's retarded as well as shallow. He's developed an obsession with her and she loves (you)s too much to stay offline, so this will eventually end when Kam kills either himself, her, or both. We're all eagerly awaiting Bianca 2.0

      As for Randy, there is no "saga". Few years back he got punched in the face by Antifa, went somewhat viral, and he's been self-medicating with steroids ever since in a desperate attempt to feel like a man. He's just known around here, some people are amused by him, others annoyed, typical tripfaggery.

      Basically all tripfags are cancer and CBTs haven't been about fitness for a long time. Here and there you'll find some anons actually trying to make it, giving and taking criticism and encouragement, but increasingly they're diamonds in the shitpile.

      • 2 months ago
        T-800

        I’m here coz there r cute boys here it’s not that deep my guy

        • 2 months ago
          Anonymous

          Which ones you think are cute in this thread?

        • 2 months ago
          Anonymous

          shut the fuck up whore stop ruining my threads

      • 2 months ago
        Anonymous

        I see, thank you
        But why does Randy have paranoid schizophrenia about Kam

  67. 2 months ago
    Anonymous

    [...]

    based, got one last validating (you) before this thread gets deleted, i can go to bed satisfied now

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