yes, you dont even really need a gram per pound of lean mass, if you get at least 80 u good
You might not need it, but why choose to train suboptimally when a small expense can make progress significantly faster? There's ample proof that high protein intake and creatine boost muscle growth/repair and general recovery. Creatine even improves cognitive performance.
how is protein powder marketing lol
it literally just helps you to get some more portein in an easy way
more protein isnt magic but its still better than less protein in most people who undereat
nobody pretends otherwise
and creatine works and is pretty cheap
the difference isnt amazing but still
how do I know what protein amount is best for me? I heard anything from 0.8-1.2g per pound of body weight is good with higher amounts giving small but significant extra gains
how is protein powder marketing? lmao
it literally helps you to consume some more porktein in an efficient way
more protein is not magic but it is still better than fewer protein in most people who under-eat
nobody pretends different
and creatine monohydrate works and is fairly cheap
the difference is not amazing but anyhoot
there is much worse stuff lice branch chain aas
Of you have a decent diet. There is no need for protein powder. It is like BCAA’s.
how is protein powder marketing kek
it literally just helps you to get some more portein in an easy way
more protein isnt magic but its still better than less protein in most people who undereat
nobody pretends otherwise
and creatine works and is pretty cheap
the difference isnt amazing but still
how is protein powder marketing? lmao
it literally helps you to consume some more porktein in an efficient way
more protein is not magic but it is still better than fewer protein in most people who under-eat
nobody pretends different
and creatine monohydrate works and is fairly cheap
the difference is not amazing but anyhoot
there is much worse stuff lice branch chain aas
how is protein powder marketing kek
it literally just helps you to get some more portein in an easy way
more protein isnt magic but its still better than less protein in most people who undereat
nobody pretends otherwise
and creatine works and is pretty cheap
the difference isnt amazing but still
how is protein powder marketing? lmao
it literally helps you to consume some more porktein in an efficient way
more protein is not magic but it is still better than fewer protein in most people who under-eat
nobody pretends different
and creatine monohydrate works and is fairly cheap
the difference is not amazing but anyhoot
this thread is in no way, shape or form relevant to me and you should delete it because of that
Roids?
a fricking bar
>>no creatine
>>no protein powder
all that is just marketing anyways
yes, you dont even really need a gram per pound of lean mass, if you get at least 80 u good
you should be eating an ounce of lean meat per 5lbs of bodyweight.
You might not need it, but why choose to train suboptimally when a small expense can make progress significantly faster? There's ample proof that high protein intake and creatine boost muscle growth/repair and general recovery. Creatine even improves cognitive performance.
Protein powder is considered bullshit now? I've been out of weightlifting for a few years so I don't know.
how is protein powder marketing lol
it literally just helps you to get some more portein in an easy way
more protein isnt magic but its still better than less protein in most people who undereat
nobody pretends otherwise
and creatine works and is pretty cheap
the difference isnt amazing but still
there is way worse stuff lice bcaas
how do I know what protein amount is best for me? I heard anything from 0.8-1.2g per pound of body weight is good with higher amounts giving small but significant extra gains
you need to go by lean body mass not weight, especially if you're fat. obese people do not need insane amounts of protein
Of you have a decent diet. There is no need for protein powder. It is like BCAA’s.
how is protein powder marketing kek
it literally just helps you to get some more portein in an easy way
more protein isnt magic but its still better than less protein in most people who undereat
nobody pretends otherwise
and creatine works and is pretty cheap
the difference isnt amazing but still
there is way worse stuff lice bcaas
Sorry I don't understand, can you repeat again?
How is protein powder marketing. Kek. It literally just gives you more protein
Protein powder is shit. Always has been
I'm not clicking on your malicious links!
how is protein powder marketing? lmao
it literally helps you to consume some more porktein in an efficient way
more protein is not magic but it is still better than fewer protein in most people who under-eat
nobody pretends different
and creatine monohydrate works and is fairly cheap
the difference is not amazing but anyhoot
there is much worse stuff lice branch chain aas
Yeah you'll get there but slower
>creatine
yeah, nah i like my hair bros
If I bit of creatine is going to make you go bald than might as well shave it off like the top g did
67792925
Did I just fall for bait?
and how did he do it then?
forgot the roids
> you can do it without protein, weights and creatine bro
> it's just gonna take 10 more years
> which is about 20 years
k gotcha