No one around to tell me theyre proud of me. Im going to make it. >left is January Right is Last week

No one around to tell me they’re proud of me
I’m going to make it
>left is January Right is Last week

  1. 5 days ago
    Anonymous

    I'm proud of you anon! Keep up the good work.

  2. 5 days ago
    Anonymous

    how much have you lost? keep going man

    • 5 days ago
      Anonymous

      I'm proud of you anon! Keep up the good work.

      Steady progress anon, don't stop

      Thanks anons, I know it’s not much but definitely in a better place now than before- always learning too

  3. 5 days ago
    Anonymous

    >not white
    You're not going to make it

  4. 5 days ago
    Anonymous

    Stats?

    >height
    >weight(s) in lbs
    >time span between the pics

    • 5 days ago
      Anonymous

      I’m 5’10 and currently weight 178
      I was originally 195

      • 5 days ago
        Anonymous

        You need to focus on building muscle unironically

  5. 5 days ago
    Anonymous

    Steady progress anon, don't stop

  6. 5 days ago
    Anonymous

    So you made zero visible progress in 7 months? You look like a beginner with little to no muscle mass should have a lot more gains than that.

  7. 5 days ago
    Anonymous

    7 months and you can't even see the biceps, itì's over anon

  8. 5 days ago
    Anonymous

    You’re definitely making it anon

    Here’s my progress. YOU HAVE TO LIVE IT

    • 5 days ago
      Anonymous

      Looking good! What do you typically eat and do you recommend any supplements?

      • 5 days ago
        Anonymous

        I don’t know if you’re being cynical because I got fat, but for my “before” pic I was eating around 1800-2000 calories per day, about 180g protein, clean (but not super strict), and lifting 5 days a week (PPL, high reps)

        • 5 days ago
          Anonymous

          I only took whey when needed, and a multi and fish oil when I remembered

    • 5 days ago
      Anonymous

      how long do you reckon it would take you to cut back to to bf% you had at left? Like with a consistent deficit and routine

      • 5 days ago
        Anonymous

        In my before pic I weighed around 83-84kg (all time best was 80). I’m now 93kg (down from 100kg) so I expect about 3 months give or take. I hope to get back to 80kg by end of year, then spend a few more months until next summer getting absolutely yolked

        • 5 days ago
          Anonymous

          damn people really do all this excel shit
          crazy son
          I just do whatever, no wonder I barely change

          • 5 days ago
            Anonymous

            I tried cutting down several times and failed, when helps me being consistent is autostically weighing myself every day and comparing that to what sensible progress should be. It’s not for everyone but it really helps me staying accountable

            • 5 days ago
              Anonymous

              I do the opposite and weigh myself as little as possible. Seeing the scale go up even when I'm doing everything right fucks with my monkey brain hard.
              And yeah losing too fast can be a problem when you start but once you've got your (actual) TDEE figured out that stops being an issue. Also if your liftan', specially recovery times, goes completely to shit that's a good indicator you're inadvertently gulagmaxxing.

              You need to focus on building muscle unironically

              His arms, lats and chest look bigger.

  9. 5 days ago
    Anonymous

    Big change, bro!
    Hit some more OHP or shoulder flys to polish it up, if you can work it in

  10. 5 days ago
    Anonymous

    You look the same, possibly worse.

  11. 5 days ago
    Anonymous

    Sorry anon but I literally don't see any difference

  12. 5 days ago
    Anonymous

    congrats on the weight loss breh, keep going. I'm also trying to lose a little excess and it's hard

  13. 5 days ago
    Anonymous

    I know people are trying to not demoralize but this is really shit progress for 7 months

Your email address will not be published.