>Nofap
>Noporn
>Cold showers
>Nosugar
>Novidya
>Nopillow
>Noalcohol
>Reduced internet usage
>1 hour meditation each day
>Sleep 8 hours a day
>Water, milk, and tea only beverages
Anything else I'm missing?
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Meditation is a gay religion for atheists. Go workout.
Meditation has as many health benefits as lifting. You just have a crippled mind so meditating for you feels like running for a fat person or lifting for a child.
>projecting
Nah I just know cults, liberals navel gazing eastern mysticism, and good old snake oil when I see them
>cults
- meditation can be practised a million different ways
- no central authority or "group" required
>liberals navel gazing eastern mysticism
- none of these are necessary for meditation
>snake oil
- it's literally free and good for you
you dont get it bro, breathing in and out is a israeli marxist plot, I NEED to be pathologically obsessed with filtering every mundane activity through a hodgepodge lens of moronic modern political filters!
>not meditating on the word of God
God is constantly sending the world His word. Modernity seeks to distract you from it.
Freak
Don’t forget to up your semen intake, anally or orally, doesn’t matter.
Yeah, meaningful relationships
How did you reduce internet usage?
I've been trapped in this hellscape for years
Make it a daily habit to go for a walk every day - without bringing your smartphone along.
Also don't bring your phone with you to the bathroom.
Start with the little things.
Milk contains natural sugars
Tea has caffeine
Also you forgot the most important:
No IST
fricking socializing and not mentioning any of the extreme crazy crap you just listed. you have already failed.
>noporn is extreme and crazy
I see you all have upped your well poisoning game.
this just in, moderation is the REAL extreme
I can't believe you'd question the porn. What are you sick? Go see a doctor. You need pills, man.
>a guide to being an opinionated loser
read philosophy up to nietzsche but don't read past it just pretend like it all ended there. That or be a christgay like the real larpy deus vult kind make sure to post about jesus in diet and exercise threads.
He can just follow your lead
1 hour is too long imo
Cold showers are horrible. Stressing your body, going to lower T in the long run. Likewise with avoiding sugar. Take the Peat pill
Do you like, do anything or have a job or hobby you invest all that saved time and effort into
Lift weights
>1 hour meditation each day
20 minutes, maybe; but an hour? Time is precious, and you expect to spend an hour of it doing... Nothing?
A NEET put this list together.
Is that Andrew Tate?
That homie has been on my mind. No cap, I been thinking about that time when I barebacked him raw in a Luton Premier Inn. That shit had to be the tightest, blackest, wettest boy pussy I've ever laid pipe into. I swear to God, the most heavenly high is gargling that wonderboy's nuts while going fist deep into his shitter. I had Andrew Tate screaming in the sheets with head too ridiculous to ignore. That homie frotted my wiener until he busted on my mouth, I had to return the favor. That homie Tate and I been fricking non-stop ever since, but keep that shit on the DL. He does that shit for free. If you're gonna ask me how to "long" Andrew Tate, I'll be deadass. All you gotta do is ask, be straight up, and get physical real quick. Touch his nuts, get on ya knees, talk your shit. He doesn't play around with no pansy-ass homies either. He likes his men manly, and his dick thick. Dark skin, 6'5 is the minimum and I ain't talking about height boy.
That homie Tate stole my heart and drank my sneed.
Bot thread. Sage
>Anything else I'm missing?
a fricking noose
Why don't people just focus on diet and exercise? Everyone's doing this crazy shit pretending it's benefitting them instead of just eating right and exercising. Why do people avoid exercise so much?
>moronic pseudo-rituals in an attempt to make up for the social void
>still on IST anyway
ngmi
Your ancestors did none of these things and still raised a family. I mean, even your father or grandfather.
>Discord trannies demoralizing IST part 5342349
HERB
Yeah
>have sex
cringe
based
>>Cold showers
based
based
cringe
cringe
50/50
internet usage
based
>>1 hour meditation each day
based
8 hours a day
based
, milk, and tea only beverages
cringe, remove the milk and add coffee and it's based