Check this shit out
>For each 1000 steps, TT levels increase by 7ng/dl.
If you walk 12000 steps (7 x 12) a day that gives you a whole whopping 84 ng/dl of testosterone.
>In the present cross-sectional survey, we observed a positive association between daily step count and TT levels.
>Moreover, as daily steps increase, the odds of hypogonadism declines across a range of serum TT hypogonadism thresholds.
>Men with more than 4000 steps per day had a significantly lower odds of having low TT levels. To our knowledge, this is the first study to report an association between daily step count and serum testosterone levels.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8159788/
https://pubmed.ncbi.nlm.nih.gov/33580402/
does this mean pacing back and forth my room is high test behavior all along
srs tho everyone knows lifting increases test
>does this mean pacing back and forth my room is high test behavior all along
Yeah it contributes to daily steps.
What if you walk on your toes? Like a static calf raise? Would that make the walking even more potent? Like walking back and forth in your room on your toes? I am gonna try it and see what happens.
Walking on your toes is peak autism
>srs tho everyone knows lifting increases test
Lifting reduces test usually, what are you on about? You mean acutely?
No it doesn’t. Being a fricking idiot by lifting excessively or not allowing your body to properly recover in between lifting sessions does however negatively affect your CNS and test levels. Everything is bad for you in excess
Calf raises, even bodyweight or seated, after eating also decreases blood sugar which would increase your test. Walking is basically calf raises.
This ones real. If you walk outside and get vitamin d, its even more effective. Went from 2-350 test to now 600 consistently doing this
based
been walking 1 hour every day up and back down a hill and it's been amazing for recovery too
me when walking for my daily steperinos
causation =/= correlation
Shit poor cope for low T low vril homosexual Black person genes, b***h. Leave.
cry more, you did get BTFO by the other anons, walklet
do you even walk bro?
seems like you don't
I bet you have small calves too
"Taken together, the results of this study
suggest that serum testosterone levels were increased by increasing
physical activity accompanied by a moderate weight reduction,
even if obese men did not achieve a large weight reduction as that
with bariatric surgery or very low calorie restriction.
Previous studies have suggested that aerobic exercise training
resulted in increased serum testosterone levels in men. Grandys
et al.(20) have reported that a 5-week aerobic exercise training
program (4 times/week) increased plasma testosterone levels in
healthy young men. However, Hiruntrakul et al.(21) reported that
there were no significant changes in serum testosterone levels
after a 12-week aerobic exercise training program (1 time/week)
in sedentary young men. In addition, Baillot et al.(22) reported that
there were no significant changes in serum testosterone levels
after an 8-week aerobic exercise training program (2 times/week)
in patients with type 2 diabetes mellitus. On the other hand, in
animal studies, aerobic exercise training (5 times/week) signifi-
cantly increased plasma and muscular sex steroid hormones via
increase in steroidogenesis-related enzymes.(23,24)
>Taken together, it has been implied that regular aerobic exercise (>4 times/week) resulted in increase serum testosterone levels in men.
In the
present study, our participants performed aerobic exercise training
>4 days per week.
>We suggest that habitual aerobic exercise of >4 times per week may be needed to achieve increased serum testosterone levels in overweight and obese men.
In conclusion, in this study we demonstrated that a 12-week
lifestyle modification program that combined aerobic exercise
training and dietary modification resulted in increased serum
testosterone levels in overweight and obese men. Furthermore,
based on changes in physical activity, serum testosterone levels"
only significantly increased in our HPA group.
>Moreover, we found that the changes in serum testosterone levels were positively
correlated with the changes in the number of steps taken per day
and independent of changes in body mass.
These results suggest
that an increase in physical activity greatly affected the serum
testosterone levels in overweight and obese men during lifestyle
modification.
https://www.jstage.jst.go.jp/article/jcbn/advpub/0/advpub_15-48/_pdf
This means that there is a frequency relationship to cardio or physical activity that if you do it daily it has positive impacts on your hormonal health. Simply lifting 4-6 times per week is not enough.
Walk Chads we eating good now
Walk Chads keep winning
I've shilled walking as the GOAT exercise on this board and have been made fun of
>Walking is not exercise
Good to be winning woolk bros
Rooners btfo
Excellent motivation. I am going to a trade school next week and will have to walk there because I am poor. Test booster.
>people who walk less are fat, which reduces test
>people who walk less do little excercise in general, which reduces test
>people who walk less have a shit diet, which reduces test
walking doesnt increase test
NOOOOOOOO YOU HAVE TO LE HECKING WALK FOR 7ng/dl MORE TEST
I'M GOING TO WALKERINO
read the study dummy, the changes were independant of body mass etc
No hippie ever had a bad hairline. It's literally just a lack of sunlight. Lift outside.