that's just the tingles
Beta alanine's main functions are
Glycolysis: this is the breakdown of glucose. Glucose is the body’s main source of fuel during exercise.
The body produces lactate from glucose, resulting in hydrogen ion production.
Hydrogen ions decrease the pH level in muscles, which makes them more acidic.
The raised acidity makes it more difficult for the body to break down glucose, which reduces the muscles’ ability to contract, resulting in fatigue.
Carnosine acts as a buffer against acid and reduces the level of acid present in the muscles. This helps reduce muscle fatigue, which can reduce exhaustion and help improve performance.
>Glucose is the body’s main source of fuel during exercise.
Wrong, if it's low intensity you burn as much fat as you do glucose. If you're fat adapted you use up even less glucose.
In combination with glycine it has some good preclinical data in mice and clinical data in older humans. After the age of 45 it probably makes some sense to cycle GlyNAC.
>lower oxydation >lower cortisol >literally an anti-craving for many drugs >counter smoking damages >prevent fat gain by PPar binding >help the liver >help the kidneys >help skin
not him but meat doesnt have enough. its like saying why do you take vitamain d3 when milk is supposed to have it aswell.
3 weeks ago
Anonymous
no it's not, we've always gotten creatine from animal sources, wereas we get vitamin D mostly from the sun, food sources have always been insufficient
3 weeks ago
Anonymous
>sun sufficient enough for healthy vit d levels
kek
3 weeks ago
Anonymous
lol, you produce 10K IUs with 30min of sunlight at noon (even more in summer). Show me any food source that comes even close to that.
3 weeks ago
Anonymous
Where do you think the protein that becomes that vitamin D comes from, retard? Do you think the sun is beaming vitamin D into your flesh?
3 weeks ago
Anonymous
I see my best performance between 5 and 10 grams of creating a day. Probably just a low responder. I would have to eat a lot of meat to get up to 10g of creating.
3 weeks ago
Anonymous
Creatine* fucking phone posting bullshit iPhone thinks I’m doing arts and crafts
3 weeks ago
Anonymous
so? how tall are you? meat protein is the best way to get bcaas, and carnitine, and creatine, and iron, and zinc, beef contains over 2g of creatine per pound
3 weeks ago
Anonymous
6ft 200lbs. I would be a fucking bloatlord if I ate fucking 5lbs of meat a day to get 10g of creatine. You realize that’s like 5000 calories, right?
3 weeks ago
Anonymous
I don't th ink 10g of creatine is healthy to begin with, but to each his own. You could also eat lean meats like deer, which would reduce calories considerably.
3 weeks ago
Anonymous
Even eating venison you’re hitting over 3000 calories in the meat alone. You know what isn’t healthy? Trying to consume 5lbs of meat every day. You honestly sound retarded. Just sunlight your butthole and eat beef liver man. Sure I’d suck off liver king.
3 weeks ago
Anonymous
you're the one who said your target is 10g of creatine buddy, I never said you should eat 5 lbs of meat a day
3 weeks ago
Anonymous
Yeah then you just decided to shift the goalposts from “just eat meat” to “10g of creatine scares me”. You sound like you consume 5lbs of cum a day
3 weeks ago
Anonymous
never shifted any goalposts. Meat has a natural composition of many micro and macronutrients. Creating is just creatine, which generates unnaturally high levels of it in your body. Simple as.
There's a saying in engineering about tinkering with machines. "If it works, don't touch it." More so for the body, which is an infinitely more complex machine.
3 weeks ago
Anonymous
>nah bro don’t consume one of the most tested and proven supplements ever
t. Retard
what the fuck dude everyone takes creatine
when the hell did it become associated with veganchuds?
You'd have to eat like 2lbs of beef a day just to hit 5g of creatine anyway
Nah I just like spending hundreds a month of supplements to get a minor performance boost instead of just doing a cycle of tren and getting it over with.
>Am I missing out
i take a lot of this shit and can't even necessarily condone it. supplements are a scientized mythologizing of the body. there's fairly reliable proof here and there for it helping certain populations for certain supplements in specific dosages and contexts, but man, who the fuck really knows if it all just works or if taking all this shit together somehow cancels things out or even introduces more bad shit over time.
i do think it is fun though and maybe it is healthier in the long run. just don't go overboard and stick to the stuff with the most proof and buy from reputable suppliers. the usuals are always Vit D, Magnsium, Zinc, Creatine, and Fish oil. if believing certain things help you and there's decent proof for it, supplements aren't a waste of time. keyword is: supplement. they're meant to supplement whatever you're already doing right. lots of idiots take modafinil when they should've just gotten a full night's sleep and tackled whatever it was that was getting in the way of their sleep in the first place
Finasteride does not affect fertility for males (proven by 40 years of research) and it will save your hair (proven by multiple 10 year follow up studies on both European and Japanese men).
Baldcels and fearmongering about finasteride, name a better combination.
>side effects
inability to have or maintain an erection.
decreased sexual desire
problems with ejaculation (including decreased volume of ejaculate)
pain in the testicles
depression
It may not cause straight up infertility but it sure as fuck sounds almost as bad as losing your balls
Side effects are rare and barely above placebo.
All side effects are reversible within 3-6 months after cessation as proven by 40 years of research. Not a single credible studied case report has ever shown otherwise. There was a case study where a man have a higher sperm fragmentation index but that resolved by itself within 3 months of quitting finasteride.
Bald men do not even need their genitals to begin with since being bald will kill your dating life completely.
>Not a single ((credible)) studied case report has ever shown otherwise. >Fin producers funding the research not publishing bad results >Billion dollar business
Color me surprised
3 weeks ago
Anonymous
Finasteride and dutasteride have been repeatedly and independently studied.
>being bald will kill your dating life
Kek, you're just an insecure little gay who can't take charge. Absolute state of modern dating.
3 weeks ago
Anonymous
If you're 6'6, dark-skinned and have a good head form, being bald likely won't affect you too much.
3 weeks ago
Anonymous
he's hot 'n all, but why the fuck did he get a tattoo of a necklace jesus what a tool
sorry 4 offtopic.
i think supplements are bullshit unless you have a shit diet, but i take
dutasteride (not really sure this is a supplement)
vitamin D during winter months (northern hemisphere dweller)
3 weeks ago
Anonymous
Any reason why you take dut instead of fin?
3 weeks ago
Anonymous
i read it was more effective for hair loss. i was on fin for a year (had a thinning crown) before i switched. i can't really say I've noticed a difference between either, but my hair looks much thicker and the balding patch has hugely improved.
2 weeks ago
Anonymous
just use dut or do you do other stuff like min and dermarolling as well?
Finasteride can cause side effects even without taking/touching it the same way the covid mRNA vaccine caused heart issues in people even prior to 2020.
>stack
what are you a fucking vegan? I only get K2/D3 because it's convenient, cause I hate fermented food and I don't get enough sunlight thanks to my soulless job. Other than that, maybe protein shakes with BCAA and creatine,once a week.
5000iu vitamin d daily
200mg caffeine pill as needed. Never more than 3 times in a week
200mg l-theanine to pair with caffeine
300 mg ashwagandha. 2 weeks on, 2 weeks off. Repeat
300 mcg melatonin on nights before I work
>caffeine pill
... why? >theanine
how about just drinking green tea? it even has caffeine in it >ashwagandha
negligible results >melatonin
unless you're old I see no reason to take melatonin, you're only making your body produce less melatonin naturally as a compensatory mechanism
>... why? >how about just drinking green tea? it even has caffeine in it
They're cheaper. Only cost me about a penny each pill >negligible results
Can't deny that >unless you're old I see no reason to take melatonin, you're only making your body produce less melatonin naturally as a compensatory mechanism
This dosage has been proven to be effective and is low enough not to interfere with your body's production. It irks me that the majority of dosages out there does as you say. Found out my sister takes 5 mg for instance
Half the shit you retards are posting I've never even heard of. Why is it so hard to just eat real food like cruciferous vegetables, leafy greens, nuts, meat and eggs, then carbs to target calories in the form of roots and fruits?
I've never had any supplements and I'm doing fine. What's exactly food deficient in? leafies definitely have magnesium, otherwise they couldn't make chlorophyl to look green. And we can barely function without folates. So what is it exactly food is deficient in?
Basically our soils need 52 different trace minerals and they're only getting three in NPK due to artificial fertilizers.
This hasn't been a massive issue since our soils were still extremely rich but after 70 years it's taken it's toll. We have to eat more just to get the same nutrition our ancestors got naturally.
it would help deliver the calcium to the bone and thus avoid some calcification, but 30K is excessive as fuck, I don't th ink any amount of K2 can counter that.
I do 8K of D3 at most (with 8k IU of K2 of course)
You don't know my bodyweight, stress levels, and vitamin D blood levels.
You don't even know that vitamins A and K found in liver prevent calcification.
>B12
that's it
because I eat healthy and balanced
supplements are a joke for dyel's that watch too many ~~*influencers*~~ and buy their BS
unless you're really deficient science on them is wacky af too
it's always either an animal study, in vitro study or survey but never a real double blinded clinical study
just get your blood checked every year
and adjust if something is missing
>i heard palmetto helps with preventing hair loss
Funnily enough, it doesn't. SP only blocks some DHT type 1 which is unrelated to hairloss. >i thought fin fucks hormone levels and sexual dysfunction
Fin decreases DHT type 2 which is useless in adult men as proven by the case studies on babies born without 5AR2. Only a small minority of men get sexual side effects on finasteride, likely due to the increased estrogen from aromatization. Most men don't experience any side effects at all though.
so what does saw palmetto do? i bought some bc it was discounted on amazon
[...]
The Lethicin and palmetto are for cum maxxxing. Didn’t cause gyno or mess with my T levels (500ng/dl before getting on test). Literally all it did is make help me shoot ropes with 0 side effects.
that makes sense, wasnt it on the cum maxxxing pic that went around
[...] >is that much d3 safe
Yes. Doctors LIE to you about 600 IU being the limit. You can probably go all the way up to 30,000 IU and be same but 10,000 is the comfy spot for me. Read about it. As long as you're getting the magnesium, high D3 consumption is safe and good.
what are the benefits of using it at high doses? im a retard
Supposedly helps with decreasing your prostate size (since an enlarged prostate is also caused by DHT) but even in that it's not particulary good (finasteride and dutasteride are much better at that). Imo SP is a worthless supplement.
Honestly SP might not even be what’s helping with the cummaxing. I only take it because it was in with the pygeum so that could be doing the heavy lifting. But it was cheaper to buy a combo supplement than singular one so fuck it.
Idk havent seen the pic. I just googled “what supplements make you cum more” and it’s on most of the lists I could find. Tried it and now I shoot ropes even on my second load.
Sunflower Lethicin made my hands REALLY itchy for some reason tbh
>what are the benefits of using vitamin D at high doses? im a retard
Calcification of the arteries and early death. 10K should be more than enough to get the immune system and bone density benefits without risking heart issues. As long as you take it with K2 and some calcium.
The Lethicin and palmetto are for cum maxxxing. Didn’t cause gyno or mess with my T levels (500ng/dl before getting on test). Literally all it did is make help me shoot ropes with 0 side effects.
>is that much d3 safe
Yes. Doctors LIE to you about 600 IU being the limit. You can probably go all the way up to 30,000 IU and be same but 10,000 is the comfy spot for me. Read about it. As long as you're getting the magnesium, high D3 consumption is safe and good.
Multivitamin ( solaray)
Magnesium
Collagen
Glucosamin
MSM
Fishoil ( krill )
Iron
turmeric with black pepper
calcium
Vitamin D
milk bacteria
Q10
Ginger
Supergreen powder
Creatine
Fiber husk
Bcaa
Eaa
cranberry shot
Onions boy protein
If you need supplements you're a poorfag who can't afford a proper diet. Stop wasting your money on video games and buy some real food, idiot. Go to school, get a real job. Poor people like you lot make me sick.
Magnesium citrate
Zinc picolinate
Alpha lipoic acid
Spirulina
Vitamin a, b complex, c, d3
MSM
Estrogen
Finasteride
Apple cider vinegar
Tell me about MSM. I bought some but haven’t used it much yet
Creatine
Citrulline malate
Beta alanine
ZMA
Caffeine
>Beta alanine
I've heard it only lasts for like 10-15 mins but it's worth it. Is this true?
that's just the tingles
Beta alanine's main functions are
Glycolysis: this is the breakdown of glucose. Glucose is the body’s main source of fuel during exercise.
The body produces lactate from glucose, resulting in hydrogen ion production.
Hydrogen ions decrease the pH level in muscles, which makes them more acidic.
The raised acidity makes it more difficult for the body to break down glucose, which reduces the muscles’ ability to contract, resulting in fatigue.
Carnosine acts as a buffer against acid and reduces the level of acid present in the muscles. This helps reduce muscle fatigue, which can reduce exhaustion and help improve performance.
>Glucose is the body’s main source of fuel during exercise.
Wrong, if it's low intensity you burn as much fat as you do glucose. If you're fat adapted you use up even less glucose.
>Catalog
>low intensity
enjoy making no gains
>what's neuromuscular connectivity
Enjoy making useless gains for aesthetics with no real strength behind it.
Cool, thanks for filling me in. I was on the fence about whether to add it to my pre-workout.
The tingles will last for that long. From full saturation, b-alanine levels will drop at something like 1% per week.
do you guys take the powder out of the case or consume the whole thing
Whole thing. It's just cellulose
Curcumin with black pepper extract
Collagen like picrel taken with vitamin C powder
Casein powder
>2:1:1 BCAA
>2:1 L-Citrulline DL malate
>Creatine
>Beta-alanine
>Taurine
>Dimethylamylamine
>4scoopscmon
what do you guys think about NAC?
Really good, take it daily. Effective against spike proteins
In combination with glycine it has some good preclinical data in mice and clinical data in older humans. After the age of 45 it probably makes some sense to cycle GlyNAC.
>lower oxydation
>lower cortisol
>literally an anti-craving for many drugs
>counter smoking damages
>prevent fat gain by PPar binding
>help the liver
>help the kidneys
>help skin
Literally a miracle drug
Take it as far away from your workouts as possible, it's so fucking strong as an anti-inflammatory that it inhibits gains.
Imo if you train 4 days a week, you should take NAC+Glycine+Astaxanthin on the other 3 days.
thanks
I take 225µg of 1-D-LSD every weekend. Last time I spent the whole day in the forest.
Protein powder
Creatine monohydrate
Vitamin C
D3 ocasionally
tongkat ali
used to take ashwagandha but stopped to avoid tolerance
>D3 ocasionally
this is pointless if you're younger than 60
>used to take ashwagandha but stopped to avoid tolerance
It's better 2-3 months on and 2-3 off for sure.
Whey protein
creatine
longjack
l-carnitine
glycerol monostearate
allicin
nmn
ashwagandha
Finasteride, dutasteride
Tadalafil
Astaxanthin, Omega 3
Collagen Peptides (LMW), taurine, betaine
Hyaluric Acid (HMW)
Vitamin A, B, C, D, K2
Nucleotides
MSM
Magnesium, calcium, zinc, iodine, silica, copper, selenium
Melatonin
CDP choline
psyllium husks
10,000 IU Vitamin D3
250 mg of magnesium
50 mg zinc
2 mg copper
Apparently supposed to make you radiate w/ test. Just started a couple days ago. I'll give it two weeks.
kasein,
creatine,
magnesium,
zinc,
omega 3
d3
Vitamin D
Ginger
Deenz
Supplements are:
Ashwaganda
Citrulline
Creatine
Collagen
Carnitine
Chondroitin
Cod liver oil
Fiber supplement
Ginger root extract
Glucosamine
Lions mane
MSM
Multivitamin for everything else
Prebiotic/probiotic
Pygeum and saw palmetto
Sunflower lecithin
Turmeric
Zinc
Also:
200mg test c/ week with 500iu hCG
Oh also forgot to mention the caffeine and MDHA since I’m on a cut.
Tell me you're a veganchud without telling me you're a veganchud
I’m neither vegan nor a chud. I ate like a pound of conecuh sausage for breakfast.
why the fuck would you supplement creatine and carnitine if you weren't a veganchud?
>vegan
>consuming cod liver oil
You are retarded
pescatarian, whatever, I don't give a fuck about your monikers
>throws around monikers
>pescatarian, whatever, I don't give a fuck about your monikers
Lol creatine is basically one of the only proven supplements to help performance in the gym. Carnitine is for the fat burning boost pre workout.
yeah and meat has it, so why not just eat meat?
not him but meat doesnt have enough. its like saying why do you take vitamain d3 when milk is supposed to have it aswell.
no it's not, we've always gotten creatine from animal sources, wereas we get vitamin D mostly from the sun, food sources have always been insufficient
>sun sufficient enough for healthy vit d levels
kek
lol, you produce 10K IUs with 30min of sunlight at noon (even more in summer). Show me any food source that comes even close to that.
Where do you think the protein that becomes that vitamin D comes from, retard? Do you think the sun is beaming vitamin D into your flesh?
I see my best performance between 5 and 10 grams of creating a day. Probably just a low responder. I would have to eat a lot of meat to get up to 10g of creating.
Creatine* fucking phone posting bullshit iPhone thinks I’m doing arts and crafts
so? how tall are you? meat protein is the best way to get bcaas, and carnitine, and creatine, and iron, and zinc, beef contains over 2g of creatine per pound
6ft 200lbs. I would be a fucking bloatlord if I ate fucking 5lbs of meat a day to get 10g of creatine. You realize that’s like 5000 calories, right?
I don't th ink 10g of creatine is healthy to begin with, but to each his own. You could also eat lean meats like deer, which would reduce calories considerably.
Even eating venison you’re hitting over 3000 calories in the meat alone. You know what isn’t healthy? Trying to consume 5lbs of meat every day. You honestly sound retarded. Just sunlight your butthole and eat beef liver man. Sure I’d suck off liver king.
you're the one who said your target is 10g of creatine buddy, I never said you should eat 5 lbs of meat a day
Yeah then you just decided to shift the goalposts from “just eat meat” to “10g of creatine scares me”. You sound like you consume 5lbs of cum a day
never shifted any goalposts. Meat has a natural composition of many micro and macronutrients. Creating is just creatine, which generates unnaturally high levels of it in your body. Simple as.
There's a saying in engineering about tinkering with machines. "If it works, don't touch it." More so for the body, which is an infinitely more complex machine.
>nah bro don’t consume one of the most tested and proven supplements ever
t. Retard
what the fuck dude everyone takes creatine
when the hell did it become associated with veganchuds?
You'd have to eat like 2lbs of beef a day just to hit 5g of creatine anyway
Damn you guys gotta lotta shit. I don't even use protein powder. Am I missing out or is this stuff mostly for people who juice?
If you have a good diet you should be good to go. Most of these people are also white so they don't get the needed nutrient from regular food.
Nah I just like spending hundreds a month of supplements to get a minor performance boost instead of just doing a cycle of tren and getting it over with.
>Am I missing out
i take a lot of this shit and can't even necessarily condone it. supplements are a scientized mythologizing of the body. there's fairly reliable proof here and there for it helping certain populations for certain supplements in specific dosages and contexts, but man, who the fuck really knows if it all just works or if taking all this shit together somehow cancels things out or even introduces more bad shit over time.
i do think it is fun though and maybe it is healthier in the long run. just don't go overboard and stick to the stuff with the most proof and buy from reputable suppliers. the usuals are always Vit D, Magnsium, Zinc, Creatine, and Fish oil. if believing certain things help you and there's decent proof for it, supplements aren't a waste of time. keyword is: supplement. they're meant to supplement whatever you're already doing right. lots of idiots take modafinil when they should've just gotten a full night's sleep and tackled whatever it was that was getting in the way of their sleep in the first place
Testosterone Enanthate 500mg weekly (huge test boost)
10mg atorvastatin daily (decreases LDL cholesterol)
0.5mg arimidex (decreases estrogen)
0.25mg finasteride (decreases DHT and keeps your hairline young)
How often do you take the Arimdex?
>finasteride
you're gonna get bald anyway, anon. It's not worth losing your balls over your hair
I haven't lost any hair yet and I don't get any sides. I'd rather play it extra safe and keep my hair than do anything to risk it.
2x per week
>I'd rather play it extra safe and keep my hair than do anything to risk it.
>t. insecure simp
Finasteride does not affect fertility for males (proven by 40 years of research) and it will save your hair (proven by multiple 10 year follow up studies on both European and Japanese men).
Baldcels and fearmongering about finasteride, name a better combination.
>side effects
inability to have or maintain an erection.
decreased sexual desire
problems with ejaculation (including decreased volume of ejaculate)
pain in the testicles
depression
It may not cause straight up infertility but it sure as fuck sounds almost as bad as losing your balls
Side effects are rare and barely above placebo.
All side effects are reversible within 3-6 months after cessation as proven by 40 years of research. Not a single credible studied case report has ever shown otherwise. There was a case study where a man have a higher sperm fragmentation index but that resolved by itself within 3 months of quitting finasteride.
Bald men do not even need their genitals to begin with since being bald will kill your dating life completely.
>Not a single ((credible)) studied case report has ever shown otherwise.
>Fin producers funding the research not publishing bad results
>Billion dollar business
Color me surprised
Finasteride and dutasteride have been repeatedly and independently studied.
>independently
suuuure... who benefits from that?
>being bald will kill your dating life
Kek, you're just an insecure little gay who can't take charge. Absolute state of modern dating.
If you're 6'6, dark-skinned and have a good head form, being bald likely won't affect you too much.
he's hot 'n all, but why the fuck did he get a tattoo of a necklace jesus what a tool
sorry 4 offtopic.
i think supplements are bullshit unless you have a shit diet, but i take
dutasteride (not really sure this is a supplement)
vitamin D during winter months (northern hemisphere dweller)
Any reason why you take dut instead of fin?
i read it was more effective for hair loss. i was on fin for a year (had a thinning crown) before i switched. i can't really say I've noticed a difference between either, but my hair looks much thicker and the balding patch has hugely improved.
just use dut or do you do other stuff like min and dermarolling as well?
>being bald will kill your dating life completely
You can't kill what's already dead
If you have your hair, you could theoretically recover. Once you lose your hair, self-improvement doesn't help anymore, it'll be truly over.
I have all of those and I’m not even on fin lol
Finasteride can cause side effects even without taking/touching it the same way the covid mRNA vaccine caused heart issues in people even prior to 2020.
>stack
what are you a fucking vegan? I only get K2/D3 because it's convenient, cause I hate fermented food and I don't get enough sunlight thanks to my soulless job. Other than that, maybe protein shakes with BCAA and creatine,once a week.
5000iu vitamin d daily
200mg caffeine pill as needed. Never more than 3 times in a week
200mg l-theanine to pair with caffeine
300 mg ashwagandha. 2 weeks on, 2 weeks off. Repeat
300 mcg melatonin on nights before I work
>caffeine pill
... why?
>theanine
how about just drinking green tea? it even has caffeine in it
>ashwagandha
negligible results
>melatonin
unless you're old I see no reason to take melatonin, you're only making your body produce less melatonin naturally as a compensatory mechanism
>... why?
>how about just drinking green tea? it even has caffeine in it
They're cheaper. Only cost me about a penny each pill
>negligible results
Can't deny that
>unless you're old I see no reason to take melatonin, you're only making your body produce less melatonin naturally as a compensatory mechanism
This dosage has been proven to be effective and is low enough not to interfere with your body's production. It irks me that the majority of dosages out there does as you say. Found out my sister takes 5 mg for instance
Alpha lipoic acid every 3 hours
Vitamin C at least 5g's a day
CoQ10
Lugol solution iodine
Slippery elm bark
Dandelion
Water (ketolards seethe)
>whey
>multivitamin
that's it
Half the shit you retards are posting I've never even heard of. Why is it so hard to just eat real food like cruciferous vegetables, leafy greens, nuts, meat and eggs, then carbs to target calories in the form of roots and fruits?
Because our food is deficient thanks to NPK farming and monocropping.
I've never had any supplements and I'm doing fine. What's exactly food deficient in? leafies definitely have magnesium, otherwise they couldn't make chlorophyl to look green. And we can barely function without folates. So what is it exactly food is deficient in?
Look up some studies on soil depletion.
Basically our soils need 52 different trace minerals and they're only getting three in NPK due to artificial fertilizers.
This hasn't been a massive issue since our soils were still extremely rich but after 70 years it's taken it's toll. We have to eat more just to get the same nutrition our ancestors got naturally.
so our body adapts to lower nutrient density in foods, that's why we've survived for so long, we're very adaptable
>so our body adapts to lower nutrient density in foods
Wrong.
Lots of people here take medicine or other supplements which you can't just get food regardless of how much or what you eat.
that doesn't mean those superconcentrated sources are healthy on the long run
30k IUS D3 and about 60-80g of veal liver every day.
>30K
are you fuckin retarded? you're gonna get heart disease due to calcification
Not to mention the neurological issues.
I find 30k (10k myself) exessive but wouldnt a healthy dose of vit k2 counteract the calcification.
it would help deliver the calcium to the bone and thus avoid some calcification, but 30K is excessive as fuck, I don't th ink any amount of K2 can counter that.
I do 8K of D3 at most (with 8k IU of K2 of course)
You don't know my bodyweight, stress levels, and vitamin D blood levels.
You don't even know that vitamins A and K found in liver prevent calcification.
liver doesn't have nearly enough K2 to counter 30 fucking K of D3, no matter how much of it you're eating.
20mg ostarine
20mg anavar
20mg GW501
5Gr Omega 3
1800 mg NAC
800mg berberine hcl
1 gr ashwagandha
That's all
>B12
that's it
because I eat healthy and balanced
supplements are a joke for dyel's that watch too many ~~*influencers*~~ and buy their BS
unless you're really deficient science on them is wacky af too
it's always either an animal study, in vitro study or survey but never a real double blinded clinical study
just get your blood checked every year
and adjust if something is missing
creatine
vitamin D
omega 3
ecdysterone
you guys sure take a lot of useless shit
>you guys sure take a lot of useless shit
vit d3 is the only on your list that makes sense retard
creatine doesnt make sense? why are you on this board again? zoomer fag pls go
Most people shitting on supplements have no idea that some of them are heavily backed by strong human clinical research.
>((strong clinical research))
>Pharma garden gnome: Yes goy, believe the heavily biased research, make me rich
I mean creatine is literally the only supplement that every lifter benefits from. pretty sad how bad this already shit place has gotten.
Even non-lifters benefit. It helps preserve muscle mass in the elderly.
and it's a proven nootropic, so it also helps with depression and to concentrate in studies
>omega 3
>creatine
>what's fish
>ecdysterone
wtf even is this?
5g creatine
1 g Ashwag
40mg Zinc
Thoughts?
I don't know if I'm real
magnesium biglisycinate
2000iu vitamin D + 100mg vitamin K2
r/supplements has good info
D complex plus iodine
D being the acronym for Dick, every night you dine on that
D3
Iodine
Creatine
K2
wut?
Whey protein
Vitamin D3 20000 IU (plan to raise this to 50k)
Vitamin K2 MK7 200 mcg
Magnesium citrate with sulfate (x2)
Zinc
Omega 3 fatty acids (x 2)
Want to add on my list:
NAC
Creatine
You need a glycine source if you want to start NAC. And don't continuously take NAC, cycle it instead.
Why? Does it not work properly otherwise or something?
The clinical and preclinical data indicate that you'll only benefit from NAC if you take it with glycine.
That's good to know. Thanks anon.
>NAC
Good supplement. Lots of bang for your buck.
Shouldn't you take copper if you're taking zinc?
>i heard palmetto helps with preventing hair loss
Funnily enough, it doesn't. SP only blocks some DHT type 1 which is unrelated to hairloss.
>i thought fin fucks hormone levels and sexual dysfunction
Fin decreases DHT type 2 which is useless in adult men as proven by the case studies on babies born without 5AR2. Only a small minority of men get sexual side effects on finasteride, likely due to the increased estrogen from aromatization. Most men don't experience any side effects at all though.
so what does saw palmetto do? i bought some bc it was discounted on amazon
that makes sense, wasnt it on the cum maxxxing pic that went around
what are the benefits of using it at high doses? im a retard
Supposedly helps with decreasing your prostate size (since an enlarged prostate is also caused by DHT) but even in that it's not particulary good (finasteride and dutasteride are much better at that). Imo SP is a worthless supplement.
SP is overblown same as ashwagandha. Very negligible results.
Ash has at least some good evidence on decreasing cortisol.
so does almost every herbal tea
Honestly SP might not even be what’s helping with the cummaxing. I only take it because it was in with the pygeum so that could be doing the heavy lifting. But it was cheaper to buy a combo supplement than singular one so fuck it.
Idk havent seen the pic. I just googled “what supplements make you cum more” and it’s on most of the lists I could find. Tried it and now I shoot ropes even on my second load.
Weird haven’t heard of that one
>what are the benefits of using vitamin D at high doses? im a retard
Calcification of the arteries and early death. 10K should be more than enough to get the immune system and bone density benefits without risking heart issues. As long as you take it with K2 and some calcium.
>im a retard
Don't say that kind of stuff about yourself
The Lethicin and palmetto are for cum maxxxing. Didn’t cause gyno or mess with my T levels (500ng/dl before getting on test). Literally all it did is make help me shoot ropes with 0 side effects.
Sunflower Lethicin made my hands REALLY itchy for some reason tbh
>is that much d3 safe
Yes. Doctors LIE to you about 600 IU being the limit. You can probably go all the way up to 30,000 IU and be same but 10,000 is the comfy spot for me. Read about it. As long as you're getting the magnesium, high D3 consumption is safe and good.
>can someone just get prescribed anavar
Just buy from UGL or indian companies like DeusMedical
>what do psyllium husks do?
its fiber. keeps you regular.
D
K
Mg
Zn
Iodine but only because I don't eat iodized salt
Infopill me on multivitamins?
Have never taken them and google says "most experts" agree that they're not really necessary nor useful
For most its just very cheep insurance.
creatine
whey protein
omega 3 fish oil
onions lecithin
ZMA
multivitamin
alpha lipoic acid
ginkgo biloba
melatonin before bed
I hit my macros with bread, whey powder and whatever I eat out in public. $0.05/day multivitamin gives peace of mind about micronutrients
Multivitamin ( solaray)
Magnesium
Collagen
Glucosamin
MSM
Fishoil ( krill )
Iron
turmeric with black pepper
calcium
Vitamin D
milk bacteria
Q10
Ginger
Supergreen powder
Creatine
Fiber husk
Bcaa
Eaa
cranberry shot
Onions boy protein
600mg test/w
5000iu D3 if I don't have sunlight
5g creatine
1.5g l citrulline
5mg tadalafil
That's it.
Finasteride
I really enjoy l-citrulline D:L malate 2:1 ratio
Anyone notice any brain fog improvements with lion's mane?
>see this Athletic Green shit being shilled by YouTube celebs
Anyone ever tried it? I kinda wanna...
I don't use supplements. I eat a diet that meets my nutritional needs.
creatine
magnesium glycinate, at night and only if i worked out that day
vit d3+ k2 = every few days, since my d3 was a little low
guys get checked out dont just take all these vitamins for no reason
is there any supp that will help me be less autistic and less spergy and less anxious
Just the basics; a little test, nandrolone, masteron, equipoise, HCG, NAC, nangarin, etc
If you need supplements you're a poorfag who can't afford a proper diet. Stop wasting your money on video games and buy some real food, idiot. Go to school, get a real job. Poor people like you lot make me sick.
bros why does zinc make me an emotional bitch? im just eating breakfast while watching anime and im fighting back tears over nothing..
vitamin a
estradiol
vitamin d
hyaluronic acid
vitamin c
zink
>estradiol
mine was undetectable and I'd rather keep my bones. also its good for your skin and obliterated my acne
Wake:
>Multivitamin (with D, K, and chromium)
>Cartilage collagen
>Turmeric
>Fish oil
>greens powder
Bed:
>zinc
>magnesium
>b6
i'm on a budget
>multivitamin
>fish oil
>type 2 collagen (uc-ii)
>l-theanine
pros x cons on taking a multi vs taking vitamins/minerals individually
Pros:
>cheaper
>more convenient
>broad range of vitamins
Cons:
>Dosage not high enough in certain bits
>Quality can vary