>oats. >rice. >chicken. >beans. >eggs

>oats
>rice
>chicken
>beans
>eggs
Is this how you poorfag properly IST?

  1. 2 months ago
    Anonymous

    I dunno I chug buttermilk powder.

    • 2 months ago
      Anonymous

      Whereto get?

      • 2 months ago
        Anonymous

        webstaurant store I got the 50lb bag

  2. 2 months ago
    Anonymous

    >chicken
    Chicken is mad expensive, ground beef or pork are cheaper.

    • 2 months ago
      Anonymous

      The fuck? Whole chickens are $1 a pound.

  3. 2 months ago
    Anonymous

    Damn close actually. Yes.

  4. 2 months ago
    Anonymous

    missing potatoes, sardines, tuna, mackerel

    • 2 months ago
      Anonymous

      Have some milk and what said too

  5. 2 months ago
    Anonymous

    Im from Canada and usually beef rib eye is 41 dollars per kg.

    I found a chinese grocery store that sells it for 19.99 per kg. I've been eating ~200-300 grams of rib eye every day for 5-6 dollars a day.

    thank you china
    also fuck loblaws and the other gay grocery chains

    • 2 months ago
      Anonymous

      >I found a chinese grocery store that sells it for 19.99 per kg
      That ain't beef bruh

      • 2 months ago
        Anonymous

        nah its beef and its good. its yummy af

      • 2 months ago
        Anonymous

        Parts is parts

  6. 2 months ago
    Anonymous

    This isn't even poorfag. Those are all good basic foods.

  7. 2 months ago
    Anonymous

    Swap out chicken and eggs for pasta and potatoes

    • 2 months ago
      Anonymous

      >pasta
      Refined white flour is useless for the body

      • 2 months ago
        Anonymous

        >what is slow release energy

  8. 2 months ago
    Anonymous

    Eggs, baybee

  9. 2 months ago
    Anonymous

    If you aren’t barleymaxxing you’re basically leaving 50% of your potential gains on the table

  10. 2 months ago
    Anonymous

    No.

  11. 2 months ago
    Anonymous

    Shoplift on top

  12. 2 months ago
    Anonymous

    You forgot potatoes, yogurt, lentils, broccoli, cauliflower, and spinach.
    I would remove the rice and oats.

  13. 2 months ago
    Anonymous

    Get rid of the oats and add ground beef and yes its' decent.

  14. 2 months ago
    Anonymous

    >rice
    Tastes like shit unless fried
    >chicken
    expensive unless you buy whole or in bulk
    >bean
    Absolute ass to cook. Wtf soak it overnight? Fuck off
    >Eggs
    Expensive if you dumpster the yolk

    For me, its
    >whey
    >cottage cheese
    >bananas
    >sardines
    >milk

    • 2 months ago
      Anonymous

      literal lardass thinking.

    • 2 months ago
      Anonymous

      >whey
      nutritionally empty heavy metal toxic garbage sold to dumb impressionable youths
      >cottage cheese
      very low in fat and thus, micronutrition
      >bananas
      sugar
      >sardines
      only decent food in your list
      >milk
      pasteurisation damages proteins and leads to auto immune disorders that make people think milk is estrogenic (when in fact it's modern processed milk that is harmful).

      Stop eating processed food, stick to natural whole foods. Meat. Eggs. Fish. Yes they are slightly more expensive and require you not being a fatass who can't cook, but they are way more bang for the buck nutritionally

      • 2 months ago
        Anonymous

        >PROCESSED BAD
        >PAUSTERIZATION BAD
        >SUGAR BAD
        >Whole © Foods™ Organic® GOOD
        Back2reddit

        • 2 months ago
          Anonymous

          These are all true though.

    • 2 months ago
      Anonymous

      Cottage cheese is very expensive. This is a thread about buying food on a budget.

  15. 2 months ago
    Anonymous

    No.
    >potatoes
    >quark
    >milk
    >oats
    >eggs
    >canned mackerel
    >pork

  16. 2 months ago
    Anonymous

    more like
    >low fat milk
    >sugar
    >OJ (oranges if you can spend a bit more and squeeze the OJ yourself)
    >ground beef
    >beef liver
    >eggs
    You don't need a lot of meat, focus on milk and carbs.

    • 2 months ago
      Anonymous

      Imagine falling for this meme. I feel sorry for you

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