>oats
>rice
>chicken
>beans
>eggs
Is this how you poorgay properly IST?
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>oats
>rice
>chicken
>beans
>eggs
Is this how you poorgay properly IST?
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I dunno I chug buttermilk powder.
Whereto get?
webstaurant store I got the 50lb bag
>chicken
Chicken is mad expensive, ground beef or pork are cheaper.
The frick? Whole chickens are $1 a pound.
Damn close actually. Yes.
missing potatoes, sardines, tuna, mackerel
Have some milk and what said too
Im from Canada and usually beef rib eye is 41 dollars per kg.
I found a chinese grocery store that sells it for 19.99 per kg. I've been eating ~200-300 grams of rib eye every day for 5-6 dollars a day.
thank you china
also frick loblaws and the other homosexual grocery chains
>I found a chinese grocery store that sells it for 19.99 per kg
That ain't beef bruh
nah its beef and its good. its yummy af
Parts is parts
This isn't even poorgay. Those are all good basic foods.
Swap out chicken and eggs for pasta and potatoes
>pasta
Refined white flour is useless for the body
>what is slow release energy
Eggs, baybee
If you aren’t barleymaxxing you’re basically leaving 50% of your potential gains on the table
No.
Shoplift on top
You forgot potatoes, yogurt, lentils, broccoli, cauliflower, and spinach.
I would remove the rice and oats.
Get rid of the oats and add ground beef and yes its' decent.
>rice
Tastes like shit unless fried
>chicken
expensive unless you buy whole or in bulk
>bean
Absolute ass to cook. Wtf soak it overnight? Frick off
>Eggs
Expensive if you dumpster the yolk
For me, its
>whey
>cottage cheese
>bananas
>sardines
>milk
literal lardass thinking.
>whey
nutritionally empty heavy metal toxic garbage sold to dumb impressionable youths
>cottage cheese
very low in fat and thus, micronutrition
>bananas
sugar
>sardines
only decent food in your list
>milk
pasteurisation damages proteins and leads to auto immune disorders that make people think milk is estrogenic (when in fact it's modern processed milk that is harmful).
Stop eating processed food, stick to natural whole foods. Meat. Eggs. Fish. Yes they are slightly more expensive and require you not being a fatass who can't cook, but they are way more bang for the buck nutritionally
>PROCESSED BAD
>PAUSTERIZATION BAD
>SUGAR BAD
>Whole © Foods™ Organic® GOOD
Back2reddit
These are all true though.
Cottage cheese is very expensive. This is a thread about buying food on a budget.
No.
>potatoes
>quark
>milk
>oats
>eggs
>canned mackerel
>pork
more like
>low fat milk
>sugar
>OJ (oranges if you can spend a bit more and squeeze the OJ yourself)
>ground beef
>beef liver
>eggs
You don't need a lot of meat, focus on milk and carbs.
Imagine falling for this meme. I feel sorry for you