https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/
>Body fat loss slowed during the KD and coincided with increased protein utilization and loss of fat-free mass.
OH NO NO NO KETOSISTERS
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/
>Body fat loss slowed during the KD and coincided with increased protein utilization and loss of fat-free mass.
Whole-foods chads win once again.
>I WILL eat the steak and chicken
>I WILL eat ALL the eggs
>I WILL eat the fruit
>I WILL eat the berries
>I WILL eat the vegetables
>I WILL drink the milk and kefir
>I WILL eat the yoghurt and cheese
>and I WILL be HAPPY
That's a "keto" diet
Also OP is a fag
>eggs are bad I swear omggg my studies sponsored by Kellogs
how exactly are fruits, berries and milk ketogenic? They all have carbohydrates in them
I am not convinced that this board is just one autistic guy with OCD procrastinating over every decision he makes by spending all day looking up articles on the internet. I feel that he may have come close to reading every word of text on the internet, but has not yet left his room to do anything.
are u describing me ? or is that you projecting ? maybe you're like me ? are you me ? are you op ? literally me.
>Body fat loss slowed during the KD and coincided with increased protein utilization and loss of fat-free mass.
That's normal when you transition into the keto state. The first several days the body doesn't function optimally. It doesn't know how to efficiently use ketones so it turns to muscle to get glucose. The study states that after 11 days of ketosis, muscle loss went back to a normal rate you would expect on a calorie deficit, and the same with fat loss.
That's why keto advocates say you need to get fat adapted.
>sources given to this part of random keto bullshit
>none
>as usual
Cope fatty
the only cope is quoting any """Hall""" papers unironically. i couldnt imagine being that retarded
>keeps schizoing, topic switching and desperately avoids providing proof to anything he says
yup thats a ketolard
different poster you retard
>be ketolard
>schizoid behaviour undistinguishable from every other ketolard
checks out
The literal OPs study gay
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/
How fucking dumb are you guys.
>be ketolard
>see any paper
>hallucinate existence of nonexisting things in a paper
every time
You must be retarded if you cant find it.
>be ketolard
>hallucinate things in paper supporting xir faith
>firmly keep insisting it is there
>but never post it
>repeat ad nauseum
ketolardism is listed as an official mental illness. no i'm not posting that part :^)
Why would I need to post it when its in here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/
Paragraph 6 of Discussion.
>be ketolard
>be absolutely incapable of posting exactly what xir hallucinates
>desperately post something
>hope retard assuming good faith responds with something from vague text wall
>hope really hope that happens
>then ketolard can derail discussion
i'm not a gullible retard, i'm not doing that
It's from OPs(you) quoted study
>anon literally just quotes the op's linked study
>reeeeeeeeeee
Holy shit you are a mentally ill troglodyte.
>be ketolard
>imply what another ketolard said is in a paper
>select ketolards bullshit, ctrl+c
>open paper
>ctrl+f, ctrl+v
>Phrase not found
d-d-d-double ketolard hallucination
Why don't you at eat normally but smaller portions and do some exercise, you pathetic fat slug?
I can see my abs
Go look at the results on studies on the metabolism on the contestants of the Biggest Loser show and you'll find out what happens if you follow that kind of a diet
Excluding the primary source of energy from the diet is...le bad?!?! Who could've thunkedted!
flawed paper from a garden gnome with an agenda. in the bin it goes
it was founded by gary taubes' institution lol, cope
*funded
>Guyenet and Hall feature the trial by Hall et al. (7), aiming to demonstrate that the TEE increase on a low-carbohydrate diet wanes over time. However, this pilot study was nonrandomized and did not achieve weight stability. Participants had accrued a substantially greater negative energy balance and weighed less when they consumed the low-carbohydrate diet (which always came last). For this and other reasons, the effect estimate and time trend cannot be considered reliable; the actual difference may have been substantially larger than reported and consistent with our meta-analysis, as considered by Friedman and Appel (8).
in the bin it goes
>be ketolard
>see any evidence xir meme diet doesn't work as promised
>ignore evidence
like a clockwork
This entire keto craze is retarded. If you want to lose body fat you need to just eat less. Its really that simple
it isn't actually. you can temporarily lose fat doing anythning, but to maintain hormones and long-term weight and body fat etc, you need a diet that works.
>it isn't actually.
uhh yeah it is?
>but to maintain hormones and long-term weight and body fat etc, you need a diet that works.
no shit. this is why you cut to x amount of weight and then maintain it
I AM ENTERING KETOSIS!!! HOLLLD ONN!!