OHP > BENCH PRESS
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OHP > BENCH PRESS
OHP > BENCH PRESS
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cool thread, homie.
I agree, but not worth a thread.
Either way, you should do them both.
cool reply, homie.
I agree, but not worth a reply.
Either way, that pic is pretty gay.
Weighted dips >
Yeah but with dumbbells
>shoulder exercise > chest exercise
fricking moronic Black person
overdeveloped pecs attracts queers
I like touching my chest sometimes. Not nipples mind you and not sexually.
you'll never have overdeveloped anything as a natty
OHP doesn't work out your pecs you dumb moron. Apples and Oranges.
It does work your upper pecs thougheverbeit
It's my favorite lift but no it's not
#1
It's fun and looks impressive when you're able to lift 1pl8+ overhead but seated variations and even machines are better for shoulder development imo
Me > You
>both destroy my shoulders
for me its dumbells
ENTER
How do I get better at this, realistically? I am doing a 5x5 and consistently make progress on squats, deadlift, barbell row and bench but I cannot for the life of me keep up the same peace with OHP, my form falls apart and I have to cuck out before I frick my back up
HIPS homie
HIPS
i plateued my bench at 215 and ohp at 135x2 in around 4 1/2 months
the change in rate of progress as a novice compared to intermediate is kind of depressing
do the mobility work required to do the press from rack position, its pretty much a different exercise compared to the ohp where you hold it slightly below your chin, start with the bar and imagine its a completely different exercise
My OHP plateaued after growing tremendously for about a year. I went from 65 to 175 in about 12 months. I got stuck at 175 for 6 months and the only thing that got me to grow was discipline. I had to tighten some things up in my lifting and lifestyle. Aka actually eating the 200g of protein per day, taking creatine (maybe this helped, I was only on it for a week when I hit 185) and lifting heavy with OHP (lots of reps at 75-85 % of my 1 rep max) I also do a ton of accessories like lat raises, dips, and klokov presses. I have a whole day dedicated to just shoulders if you couldn't tell. The bottom line is that you will plateau but a routine can always be tightened up a bit. You just have to keep going and believe in yourself. Don't get discouraged. There are things happening underneath the skin that take time.
>this lift that doesn't work your chest is superior to that lift that works the chest
Yawn, another DYEL b8 thread.
if you have to work your front delts you're a DYEL. everyone at the gym has front delts from trying to learn how to bench and getting wienery with ego lifts with their bad form. bad bait 0/10
My all time favourite lift
>get to a steady 5x5 80kg OHP, still making progress
>tear my shoulder (unrelated to the gym)
>now I can't OHP or bench at all anymore
bros... the only lift I was good at...
Shitting on your pillow > Bench Press
> this wide of a grip
Enjoy 0 functional carryover